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💥 Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement.⁠ ⁠ Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. Verify.⁠ ⁠ This is why... SQUARE 1 belongs in the weight room.⁠ ⁠ Too often, we reward rejected inputs—patterns the nervous system has flagged as unacceptable—with more sets, more reps, more weight. That’s not smart stress… that’s adding noise to a broken signal.⁠ ⁠ SQUARE 1 gives coaches a tool to clear the interference before we load.⁠ ⁠ ✅ No guesswork ✅ Safer training environment ✅ Better readiness ✅ More robust outcomes⁠ ⁠ Nervous system says “yes”? Now we earn the right to challenge the pattern. That’s where results get real.⁠ ⁠ ”show more

Coach A Vogel

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14,127 Aufrufe • vor 1 Jahr •via X (Twitter)

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The elites have manipulated the system for too long. The holy war of apes will not stop until the system is fixed. The system is cracking now. The banks and hedge funds' liquidity are locked 🔒 by the ape nation with $GME and $AMC. Every day that passes, more liquidity is forced to be locked by forcing them to short more and lock more liquidity and losses. This causes more cracks in the system until we force the MOASS. As Roaring Kitty mentioned: we have a sign now. Hold the line 🤝

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