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đŸ’„ Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement.⁠ ⁠ Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. *Verify.*⁠ ⁠ This is why...

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Coach A Vogel

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Getting sunlight, moving your lymph, and stacking weight to your walk is how you level up basic movement. I’m a huge fan of adding a weighted vest to my fast-paced walks. Why? ✅ More metabolic demand ✅ Better lymphatic drainage ✅ Stronger musculoskeletal load without extra strain The Aion iron vest compresses the weight evenly down the spine, around the kidneys, with no shoulder fatigue. Same walk. More results.
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Getting sunlight, moving your lymph, and stacking weight to your walk is how you level up basic movement. I’m a huge fan of adding a weighted vest to my fast-paced walks. Why? ✅ More metabolic demand ✅ Better lymphatic drainage ✅ Stronger musculoskeletal load without extra strain The Aion iron vest compresses the weight evenly down the spine, around the kidneys, with no shoulder fatigue. Same walk. More results.

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RFK Jr. says America is facing an overmedicalization crisis. “The United States does not just face a mental health crisis, we face a dependency crisis driven by overmedicalization.” “1 in 6 American adults takes an antidepressant.” “1 in 10 children are on prescription medication for their mental health.” “30% of college students report using psychiatric medications in the past year.” “In nursing homes, more than half of the residents are on prescribed antidepressants.” “That’s not a marginal issue. This is a system-level pattern.” “Too many patients begin treatment without a clear understanding of the risks
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RFK Jr. says America is facing an overmedicalization crisis. “The United States does not just face a mental health crisis, we face a dependency crisis driven by overmedicalization.” “1 in 6 American adults takes an antidepressant.” “1 in 10 children are on prescription medication for their mental health.” “30% of college students report using psychiatric medications in the past year.” “In nursing homes, more than half of the residents are on prescribed antidepressants.” “That’s not a marginal issue. This is a system-level pattern.” “Too many patients begin treatment without a clear understanding of the risks
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Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.
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Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

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Why go nuclear? We can do so much better, not just for bills and the climate but the environment too. I’m an environmentalist first
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🚹 GFT REWARD SYSTEM🚹 What if the key to unstoppable motivation was
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One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: ‱ Hip Flexor Stretch - 10 reps/side ‱ Adductor Rock - 10 reps/side ‱ Hamstring Stretch - 10 reps/side ‱ World’s Greatest Stretch - 10 reps/side Then: ‱ Jump Rope - 1–2 minutes ‱ Lateral Bounds - 1–2 sets of 5 reps/side ‱ Box Jumps - 1–2 sets of 5 reps This combination helps: ‱ Improve mobility ‱ Build athleticism ‱ Reduce injury risk ‱ Prime your nervous system ‱ Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.

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For far too long, we have treated symptoms with medication, rather than identifying and treating the root cause. We often develop additional symptoms from the medications we are put on, and we are then put on more medications. This is a very dangerous system. WHAT IS THE FEEL GOOD SYSTEM⁉ Two all natural drinks per day that: ✅ Improves Mental Clarity & Focus ✅ Provides Natural Sustained Energy ✅ Reduces Cravings ✅ Improves Mood & Motivation ✅ Supports Metabolic Health ✅ Boosts Endurance & Stamina ✅ Balances Blood Sugar After Meals ✅ Reduces Sugar & Carb Spikes ✅ Improves Appetite & Craving Control ✅ Supports Weight Management ✅ Improves Cholesterol & Lipid Profile ✅ Supports Digestion Check out for more information!
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For far too long, we have treated symptoms with medication, rather than identifying and treating the root cause. We often develop additional symptoms from the medications we are put on, and we are then put on more medications. This is a very dangerous system. WHAT IS THE FEEL GOOD SYSTEM⁉ Two all natural drinks per day that: ✅ Improves Mental Clarity & Focus ✅ Provides Natural Sustained Energy ✅ Reduces Cravings ✅ Improves Mood & Motivation ✅ Supports Metabolic Health ✅ Boosts Endurance & Stamina ✅ Balances Blood Sugar After Meals ✅ Reduces Sugar & Carb Spikes ✅ Improves Appetite & Craving Control ✅ Supports Weight Management ✅ Improves Cholesterol & Lipid Profile ✅ Supports Digestion Check out for more information!

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Too often, the debate on healthcare focuses only on insurance and how we pay for care. Yes, let’s fix that system. Let’s create a public option to ensure everyone has coverage and we drive costs down. But let’s shift the conversation to the underlying system and how we build one based on health outcomes, not just how we pay for a broken system.

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SNEAKO reacts to Nick Fuentes getting heated over Muslims praying in Times Square, calling the backlash “rage bait” and saying the prayer was police sanctioned and not bothering anyone, saying Times Square is a public gathering space and adding he’d love to see Catholics gather and pray there the same way too. 👀 “Nick, why don’t you go do Times Square the same way that we organized this prayer in Times Square? Why don’t you get a bunch of Catholics and go pray in Times Square? Wallahi, I would not have any problem with that.”
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SNEAKO reacts to Nick Fuentes getting heated over Muslims praying in Times Square, calling the backlash “rage bait” and saying the prayer was police sanctioned and not bothering anyone, saying Times Square is a public gathering space and adding he’d love to see Catholics gather and pray there the same way too. 👀 “Nick, why don’t you go do Times Square the same way that we organized this prayer in Times Square? Why don’t you get a bunch of Catholics and go pray in Times Square? Wallahi, I would not have any problem with that.”

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THIS IS WHAT A BROKEN EDUCATION SYSTEM DOES TO STUDENTS A student who has lost all hope in the education system sat on a silent hunger protest. People pleaded with him. Abhijeet folded his hands. He told him this movement needs his strength, not his suffering. The student still refused to break. That is the part India needs to see. Students are not doing drama for attention. They are reaching a point where silence, hunger and pain become their last language. This is not anger anymore. This is what a system looks like when it has pushed its own students too far.
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THIS IS WHAT A BROKEN EDUCATION SYSTEM DOES TO STUDENTS A student who has lost all hope in the education system sat on a silent hunger protest. People pleaded with him. Abhijeet folded his hands. He told him this movement needs his strength, not his suffering. The student still refused to break. That is the part India needs to see. Students are not doing drama for attention. They are reaching a point where silence, hunger and pain become their last language. This is not anger anymore. This is what a system looks like when it has pushed its own students too far.

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This is where I test my nervous system. And build the one I want to live with. You want a bigger life? Train for it. You want more freedom? Get under more weight. Because the body doesn't lie, and neither does pressure. #gtfoutside #earnyourfreedom #healthybody #healthymind
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This is where I test my nervous system. And build the one I want to live with. You want a bigger life? Train for it. You want more freedom? Get under more weight. Because the body doesn't lie, and neither does pressure. #gtfoutside #earnyourfreedom #healthybody #healthymind

Janna Breslin

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We spend more on health care than any nation on Earth — yet we have the worst health outcomes. That’s unacceptable. That’s why I took this job: to break the system, empower patients, and Make America Healthy Again.
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We spend more on health care than any nation on Earth — yet we have the worst health outcomes. That’s unacceptable. That’s why I took this job: to break the system, empower patients, and Make America Healthy Again.

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#ATXCouncil When I was elected to serve a half term two years ago, there was a very clear sense in this community that city government had lost the plot. It was clear that dramatic action was necessary - and dramatic action is exactly what we delivered. Over the past 24 months: ✅ We rebuilt our city management team ✅ We made historic changes to our land development code and streamlined our development review process to help create more - and more affordable - housing ✅ We launched a different economic development paradigm focused on new job training programs, like the Infrastructure Academy, to help Austinites build high-wage careers, even without a 4-year degree ✅ We took a new approach to fighting homelessness, which promises real results ✅ We adopted a new energy generation plan that delivers reliability and affordability while reducing the emissions that threaten our climate and air quality ✅ We transformed our 911 emergency system from a system that fell well below national standards to one that, in 2024, met those standards throughout ✅ We signed a new contract with our police officers that lays the groundwork to improve public safety across the board. In short 
 we got stuff done at City Hall. And I think Austin voters saw it, and liked it, and want more of it. They saw stable government getting results. And they want more. Watch the 2025 Austin City Council Inauguration Ceremony Live:
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#ATXCouncil When I was elected to serve a half term two years ago, there was a very clear sense in this community that city government had lost the plot. It was clear that dramatic action was necessary - and dramatic action is exactly what we delivered. Over the past 24 months: ✅ We rebuilt our city management team ✅ We made historic changes to our land development code and streamlined our development review process to help create more - and more affordable - housing ✅ We launched a different economic development paradigm focused on new job training programs, like the Infrastructure Academy, to help Austinites build high-wage careers, even without a 4-year degree ✅ We took a new approach to fighting homelessness, which promises real results ✅ We adopted a new energy generation plan that delivers reliability and affordability while reducing the emissions that threaten our climate and air quality ✅ We transformed our 911 emergency system from a system that fell well below national standards to one that, in 2024, met those standards throughout ✅ We signed a new contract with our police officers that lays the groundwork to improve public safety across the board. In short 
 we got stuff done at City Hall. And I think Austin voters saw it, and liked it, and want more of it. They saw stable government getting results. And they want more. Watch the 2025 Austin City Council Inauguration Ceremony Live:

Mayor Kirk Watson

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The elites have manipulated the system for too long. The holy war of apes will not stop until the system is fixed. The system is cracking now. The banks and hedge funds' liquidity are locked 🔒 by the ape nation with $GME and $AMC. Every day that passes, more liquidity is forced to be locked by forcing them to short more and lock more liquidity and losses. This causes more cracks in the system until we force the MOASS. As Roaring Kitty mentioned: we have a sign now. Hold the line đŸ€
0:31

The elites have manipulated the system for too long. The holy war of apes will not stop until the system is fixed. The system is cracking now. The banks and hedge funds' liquidity are locked 🔒 by the ape nation with $GME and $AMC. Every day that passes, more liquidity is forced to be locked by forcing them to short more and lock more liquidity and losses. This causes more cracks in the system until we force the MOASS. As Roaring Kitty mentioned: we have a sign now. Hold the line đŸ€

A.P.E

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