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Two elite movers stylistically getting it done in very different ways. Fundamentally, they are similar. Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as... show more

Nick Sanzeri

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51,524 просмотров • 11 месяцев назад •via X (Twitter)

Здоровье и велнес Образование Спорт

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Swing the foot down, launch into landing, etc. can be good for hitters who shift forward after heel strike The best in the game are able to rotate efficiently as the front foot gets down, allowing them to launch their swing quickly + stay behind the baseball Try this out if you’re a hitter who struggles with shifting forward

Swing the foot down, launch into landing, etc. can be good for hitters who shift forward after heel strike The best in the game are able to rotate efficiently as the front foot gets down, allowing them to launch their swing quickly + stay behind the baseball Try this out if you’re a hitter who struggles with shifting forward

Jake Scott

27,053 просмотров • 1 год назад

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Training to get drafted Day 3: One of the biggest things I’ve been working on lately is my pelvis rotation. I’ve talked about this in the past—how my pelvis wasn’t fully clearing and fully firing. For a long time, I thought the issue was that I just needed to rotate harder. What I started to realize, was that the real problem wasn’t my pelvis at all—it was my foot. Because my foot wasn’t firing, my hip wouldn’t fire correctly, and my knee would try to take over. My cue used to be, “Alright, slam the knee down to rotate the pelvis.” But what was actually happening was my foot would get stuck. It wouldn’t clear. It wouldn’t fire. When I started looking back at video from times when I threw harder, the difference became obvious. My entire foot had cleared and fired. That’s why one of the biggest things I’m working on right now is getting my foot through and fully rotated—firing the foot. Because if I’m able to fire my foot, and you actually feel this, you physically can’t keep your pelvis closed when your foot is in that position. Everything opens. One of my favorite cues for this is “get to my shoelaces.” This is something I got from Albertus, my partner. During the drive phase, all I’m thinking about is getting to my shoelaces. If I can get my foot into that position— I know my pelvis will clear. And if my pelvis clears, I’m going to create elite pelvis rotation. That’s one of my mechanical focuses right now. I’m posting every day until I get drafted. I’ll see you tomorrow.

Josh Gessner

12,208 просмотров • 6 месяцев назад

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,620 просмотров • 2 месяцев назад

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

12,648 просмотров • 2 месяцев назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 3 месяцев назад

Small clips from my latest YouTube video “3 reasons why you could be losing power in your swing” 1) Make sure front foot is completely down before firing hips. You want that “rubber band effect.” 2) Stay down and in your legs. Think, drive back knee down into front knee 3)Timing is everything so make sure contact points are where they should be for a pitch down the middle, inside and outside.

Small clips from my latest YouTube video “3 reasons why you could be losing power in your swing” 1) Make sure front foot is completely down before firing hips. You want that “rubber band effect.” 2) Stay down and in your legs. Think, drive back knee down into front knee 3)Timing is everything so make sure contact points are where they should be for a pitch down the middle, inside and outside.

Megan Rembielak

28,572 просмотров • 10 месяцев назад

Steven Spielberg reveals he turned down the entire Jaws franchise after the first film “I was not in control of Jaws, they offered me the whole franchise and I said I’m done after that first one, I’m done” “I kept saying fellas, we blew the shark up” “People hardly bought into the fact that the shark was as big as it was in Jaws, but they did buy into it, and it was not mythology it was science, it was a sea hunt movie, a big grand adventure of survival” “Where you gonna get another 26 foot long shark? And they said to me well, we’re gonna build one, and I said you got a credibility gap problem, so I didn’t get involved in that”

Steven Spielberg reveals he turned down the entire Jaws franchise after the first film “I was not in control of Jaws, they offered me the whole franchise and I said I’m done after that first one, I’m done” “I kept saying fellas, we blew the shark up” “People hardly bought into the fact that the shark was as big as it was in Jaws, but they did buy into it, and it was not mythology it was science, it was a sea hunt movie, a big grand adventure of survival” “Where you gonna get another 26 foot long shark? And they said to me well, we’re gonna build one, and I said you got a credibility gap problem, so I didn’t get involved in that”

Third

279,545 просмотров • 17 дней назад

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

I went from 92 to 98 miles an hour by adjusting my drop. When I used to think about the drop phase in my delivery, I thought I needed to drop as hard as I could into my back leg. So that’s what I did. I dropped in, got into a squat position, and powered myself out of it. That got me to the low to mid nineties. What got me to 96, 97, and 98 was learning to create linear momentum during the drop. I started moving down the mound instead of just dropping straight down. One of the biggest things that helped was dropping into the inside of my back foot. Before, I would drop into the sole of my back foot. That put me in a very vertical shin angle and I’d go straight down. Then I had to push out of it. The simple adjustment I made was dropping into the inside of my back foot. That put me in a position where my shin wasn’t as vertical. It created a force vector that helped me get down the mound and build linear momentum instead of just going straight down. That linear momentum wasn’t powered by me. It was powered by gravity. I was able to use gravity to my advantage and throw harder with less effort.

Josh Gessner

30,075 просмотров • 4 месяцев назад

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 просмотров • 4 месяцев назад

Rome: I don't like this feeling. It's very annoying. This game is very tricky. Because on one hand, you want to be in charge, and powerful, and strong. And then a 5-foot-2 brown-haired singer walks into your life, and makes you all emotional and sensitive. So now, you have to figure out what you want to do with the rest of your game that doesn't sacrifice your game. That's the hard part. Because even though I like her, I need to make sure I'm still good as well. #bb28

Rome: I don't like this feeling. It's very annoying. This game is very tricky. Because on one hand, you want to be in charge, and powerful, and strong. And then a 5-foot-2 brown-haired singer walks into your life, and makes you all emotional and sensitive. So now, you have to figure out what you want to do with the rest of your game that doesn't sacrifice your game. That's the hard part. Because even though I like her, I need to make sure I'm still good as well. #bb28

Big Brother Tea

49,118 просмотров • 9 дней назад

Dating expert says your social life shrinks fast after your mid-20s “The biggest thing to keep in mind is that as you get older, you’re gonna experience what’s called social circle degradation. Your group of friends who you go out with in New York or LA, whatever, some of them are gonna move out of the city, some of them are gonna get cuffed, locked down, not go out as much, some of them are gonna get married, etc” “As you approach your late 20s and early 30s, your social circle is gonna look very different at 26 than it will at 29. That may sound far off, but these are like two-year increments. In two years from now, your social circle is likely gonna be smaller than it is right now as people start getting into relationships, getting more serious, and moving out of the city”

Dating expert says your social life shrinks fast after your mid-20s “The biggest thing to keep in mind is that as you get older, you’re gonna experience what’s called social circle degradation. Your group of friends who you go out with in New York or LA, whatever, some of them are gonna move out of the city, some of them are gonna get cuffed, locked down, not go out as much, some of them are gonna get married, etc” “As you approach your late 20s and early 30s, your social circle is gonna look very different at 26 than it will at 29. That may sound far off, but these are like two-year increments. In two years from now, your social circle is likely gonna be smaller than it is right now as people start getting into relationships, getting more serious, and moving out of the city”

Mikli

941,545 просмотров • 2 месяцев назад

OK! Here's the best angle for the Grayson Allen gather & step thru. We're looking to see if he got the left foot down at same time/after he gathers with both hands. It's as close as humanly possible - hence, no way to detect with human eye in real time, benefit goes to the player. So next foot to touch becomes the pivot (in the NBA). Does he then move the right foot? YES - about 2.3 inches, which again, is difficult to detect in real time but it's there. Remember: refs need to be #certain on travel calls (unfair to use slow mo close up to judge but here we are). Without that slight move, perfectly legal move to lift the pivot foot in order to shoot or pass before it comes back down. 👌🏀

OK! Here's the best angle for the Grayson Allen gather & step thru. We're looking to see if he got the left foot down at same time/after he gathers with both hands. It's as close as humanly possible - hence, no way to detect with human eye in real time, benefit goes to the player. So next foot to touch becomes the pivot (in the NBA). Does he then move the right foot? YES - about 2.3 inches, which again, is difficult to detect in real time but it's there. Remember: refs need to be #certain on travel calls (unfair to use slow mo close up to judge but here we are). Without that slight move, perfectly legal move to lift the pivot foot in order to shoot or pass before it comes back down. 👌🏀

BBALLBREAKDOWN

319,494 просмотров • 7 месяцев назад

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to control our front knee before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

Trent Mongero

106,068 просмотров • 3 лет назад

Lower body mechanics to throw 95 mph. There are four things about the lower body that I wish I knew when I was a 16 year old throwing 78 miles an hour and trying to throw 90 miles an hour and beyond. The first is the leg lift and how well you're able to start creating momentum toward the target. One of the biggest mistakes people make is thinking they need to fall forward as soon as they lift their leg to create drift. What worked for me was coming to a balance point first and then starting to shift my weight from there. That's still a form of drift, and you see a lot of Japanese pitchers do this, like Yoshinobu Yamamoto. The second component is the back leg and how it creates linear momentum toward the target. One of the biggest mistakes I made was diving too much into the quad. I'd get onto my toes and sink into my quad, which led to less power and actually made rotating much harder. Another mistake I made was squatting as deep as possible into the back leg, almost like a pistol squat. What actually helped me was simply dropping down as quickly as possible. I let gravity pull me down. If you've created enough drift, even just a slight drift, that drop will create linear momentum down the mound. The third component is getting the pelvis to rotate into foot plant. The biggest thing here is matching your pelvis plane of rotation and making sure the pelvis rotates down into foot plant rather than rotating upward. One of my favorite cues for this is to slam the knee down or get onto your shoelaces. The last component is simple. It's the lead leg block. You're trying to block all of the momentum you've created like your life depends on it. For me, I tried to extend as high as I could. That actually helped my pelvis continue to rotate because as the front leg extends, the pelvis gets more open. Those are the four things I wish I knew about the lower body when I was trying to gain pitching velocity.

Lower body mechanics to throw 95 mph. There are four things about the lower body that I wish I knew when I was a 16 year old throwing 78 miles an hour and trying to throw 90 miles an hour and beyond. The first is the leg lift and how well you're able to start creating momentum toward the target. One of the biggest mistakes people make is thinking they need to fall forward as soon as they lift their leg to create drift. What worked for me was coming to a balance point first and then starting to shift my weight from there. That's still a form of drift, and you see a lot of Japanese pitchers do this, like Yoshinobu Yamamoto. The second component is the back leg and how it creates linear momentum toward the target. One of the biggest mistakes I made was diving too much into the quad. I'd get onto my toes and sink into my quad, which led to less power and actually made rotating much harder. Another mistake I made was squatting as deep as possible into the back leg, almost like a pistol squat. What actually helped me was simply dropping down as quickly as possible. I let gravity pull me down. If you've created enough drift, even just a slight drift, that drop will create linear momentum down the mound. The third component is getting the pelvis to rotate into foot plant. The biggest thing here is matching your pelvis plane of rotation and making sure the pelvis rotates down into foot plant rather than rotating upward. One of my favorite cues for this is to slam the knee down or get onto your shoelaces. The last component is simple. It's the lead leg block. You're trying to block all of the momentum you've created like your life depends on it. For me, I tried to extend as high as I could. That actually helped my pelvis continue to rotate because as the front leg extends, the pelvis gets more open. Those are the four things I wish I knew about the lower body when I was trying to gain pitching velocity.

Josh Gessner

37,521 просмотров • 1 месяц назад

Elliot Page is cast as a Greek soldier in Christopher Nolan's Odyssey. Five foot one. Did they borrow children's armor? Getting out of the shower with a towel around your waist looking at yourself in the mirror I present to you your Greek soldier. There's flattering casting and then there's just lack of believability. What kind of DEI bucks was Christopher Nolan trying to get?

Elliot Page is cast as a Greek soldier in Christopher Nolan's Odyssey. Five foot one. Did they borrow children's armor? Getting out of the shower with a towel around your waist looking at yourself in the mirror I present to you your Greek soldier. There's flattering casting and then there's just lack of believability. What kind of DEI bucks was Christopher Nolan trying to get?

Lauren Chen

77,921 просмотров • 20 дней назад

There's a 60 second test that determines how old you are and most people over 40 will fail it. It's called the Old Man Test. 1. Stand barefoot with your shoes and socks in front of you. 2. Lift one foot. 3. Put on a sock, then a shoe, tie it. Foot never touches the ground. 4. Switch sides. Do the same thing. As you age, balance becomes the canary in the coal mine. The good news is you can improve it at any age. - Don't be excessively fat - Build lower body strength using single leg exercises - Walk heel to toe across the kitchen - Stand on one foot while brushing your teeth - Get off the couch without using your hands - Lift weights 3x a week. Try it out and let me know in the comments if you passed or failed.

There's a 60 second test that determines how old you are and most people over 40 will fail it. It's called the Old Man Test. 1. Stand barefoot with your shoes and socks in front of you. 2. Lift one foot. 3. Put on a sock, then a shoe, tie it. Foot never touches the ground. 4. Switch sides. Do the same thing. As you age, balance becomes the canary in the coal mine. The good news is you can improve it at any age. - Don't be excessively fat - Build lower body strength using single leg exercises - Walk heel to toe across the kitchen - Stand on one foot while brushing your teeth - Get off the couch without using your hands - Lift weights 3x a week. Try it out and let me know in the comments if you passed or failed.

Dan Go

552,687 просмотров • 2 месяцев назад

Arteta on Piero Hincapié: “He's a warrior; he's going to bring such intensity, physicality, and emotion to the team as well. “He’s quality on the ball; he's a player who is super keen. He can play inside, he can play in wide positions, he's done it, as you said, in different ways, and now we need to get him up to speed because the moment that physically he's at his best, he's going to raise the level.”

Arteta on Piero Hincapié: “He's a warrior; he's going to bring such intensity, physicality, and emotion to the team as well. “He’s quality on the ball; he's a player who is super keen. He can play inside, he can play in wide positions, he's done it, as you said, in different ways, and now we need to get him up to speed because the moment that physically he's at his best, he's going to raise the level.”

Connor Humm

138,304 просмотров • 9 месяцев назад

🚨 JUST IN: Speaker Johnson reveals he is moving to pass the SAVE America Act under RECONCILIATION — which needs 50 votes in the Senate Fire the PARLIAMENTARIAN, or she will strike it down! "We've got two or three different ideas on how to make the SAVE America measures fit into the budget reconciliation process. As the name implies, it's got to be reconciled in the budget. It's got to be tied to fiscal issues." 'And one of the ways to do it is to create a grant program to incentivize states to enact election integrity measures. There are other ways as well. We're discussing all those."

🚨 JUST IN: Speaker Johnson reveals he is moving to pass the SAVE America Act under RECONCILIATION — which needs 50 votes in the Senate Fire the PARLIAMENTARIAN, or she will strike it down! "We've got two or three different ideas on how to make the SAVE America measures fit into the budget reconciliation process. As the name implies, it's got to be reconciled in the budget. It's got to be tied to fiscal issues." 'And one of the ways to do it is to create a grant program to incentivize states to enact election integrity measures. There are other ways as well. We're discussing all those."

Eric Daugherty

229,529 просмотров • 26 дней назад

Boise State Special Teams Coordinator Stacy Collins - Punt Return Progression (Phase 1) - Lobster claw technique to attack the opponent's shoulder tips - Hold opponent at LOS as long as you can - Shuffle with your opponent, stay square & in front - Time = Yards - Drills/Techniques = 1/4 Tilt Release & Disruption Box. Slingshot: - If you miss at the line with your Lobster technique and need to quickly slow down your opponent - Drop your near hand to the near hip of opponent and pull yourself around into a LAG position - Attempt to engage a thumb lock on the opponent's opposite shoulder tip - You should now be in lag & grab positioning - Get your eyes back to the returner

Boise State Special Teams Coordinator Stacy Collins - Punt Return Progression (Phase 1) - Lobster claw technique to attack the opponent's shoulder tips - Hold opponent at LOS as long as you can - Shuffle with your opponent, stay square & in front - Time = Yards - Drills/Techniques = 1/4 Tilt Release & Disruption Box. Slingshot: - If you miss at the line with your Lobster technique and need to quickly slow down your opponent - Drop your near hand to the near hip of opponent and pull yourself around into a LAG position - Attempt to engage a thumb lock on the opponent's opposite shoulder tip - You should now be in lag & grab positioning - Get your eyes back to the returner

James Light

22,106 просмотров • 1 год назад

These two friends had booked an Airbnb with two beds and a scenic view. When they get there they find out that their scenic view is on a house boat and the only way to get there is by raft. They make it to the boat and it seems like their beds are gonna be in a one room boat, it isn’t as spacious as they imagined and the rocking on the boat makes them uneasy. If you got to your Airbnb and it was a boat, would you still stay?

These two friends had booked an Airbnb with two beds and a scenic view. When they get there they find out that their scenic view is on a house boat and the only way to get there is by raft. They make it to the boat and it seems like their beds are gonna be in a one room boat, it isn’t as spacious as they imagined and the rocking on the boat makes them uneasy. If you got to your Airbnb and it was a boat, would you still stay?

SonnyBoy🇺🇸

472,638 просмотров • 3 месяцев назад