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Underrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great.

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Sahil Bloom

1,181,270 subscribers

463,582 просмотров • 4 месяцев назад •via X (Twitter)

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