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Understanding and practicing proper movement patterns will lead to a many of years of successful squatting. We shouldn’t insert doubt onto the public; instead let us guide others with principles that can lead to longevity while still maintaining an ability to move heavy loads safely One simple que practiced... show more

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I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more movement choice during the workday? If you have a standing desk, it helps to make it an actual movement station. That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily. That’s the real benefit of a good desk setup. Not that you’re standing all day, but that you’re no longer locked into one posture. From the latest episode of the FoundMyFitness podcast with Kelly Starrett.

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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

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Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.

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The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.

JM3 SPORTS

30,955 Aufrufe • vor 1 Jahr

Adam Karr on The Knowledge Project Podcast Adam is the president and portfolio manager at Orbis Investments, managing 35 billion in assets. He shares how to select and excel in the game you play by channeling your obsessions, understanding different strategies, and focusing on first principles. Drawing parallels with Kobe Bryant and Warren Buffett, we dive into the importance of practicing 'daily scales', building a blueprint for success, and adapting over time. Key points include the will to practice over just the will to win, how to identify and invest in obsessed CEOs, and the critical role of time management and environment setup. Listen and Learn (links in comments)

Adam Karr on The Knowledge Project Podcast Adam is the president and portfolio manager at Orbis Investments, managing 35 billion in assets. He shares how to select and excel in the game you play by channeling your obsessions, understanding different strategies, and focusing on first principles. Drawing parallels with Kobe Bryant and Warren Buffett, we dive into the importance of practicing 'daily scales', building a blueprint for success, and adapting over time. Key points include the will to practice over just the will to win, how to identify and invest in obsessed CEOs, and the critical role of time management and environment setup. Listen and Learn (links in comments)

Shane Parrish

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The quicker y’all realize that the only reason why they’re pandering to these illegal immigrants is because of political capital the quicker we can get this shit done and over with. If you don’t want chaos in your state, stay the fuck out of the way let them do their job and get the hell out of there. You are angry at the wrong fucking people who you need to be angry at is your local government that puts you in this situation and put fugitives over you the American citizen. If you can’t get over that mental hump, there is no hope for you.

The quicker y’all realize that the only reason why they’re pandering to these illegal immigrants is because of political capital the quicker we can get this shit done and over with. If you don’t want chaos in your state, stay the fuck out of the way let them do their job and get the hell out of there. You are angry at the wrong fucking people who you need to be angry at is your local government that puts you in this situation and put fugitives over you the American citizen. If you can’t get over that mental hump, there is no hope for you.

Ellie May❤️🤍💙

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.Dave Rubin on his defense of freedom of speech while speaking at Oxford earlier this year: "Any of the problems that you think might be the problems of the day...the only way we will churn through any of that is through your ability to say what you think and say it earnestly and fight for it with everything that you got...and if we give that away...it's all over."

.Dave Rubin on his defense of freedom of speech while speaking at Oxford earlier this year: "Any of the problems that you think might be the problems of the day...the only way we will churn through any of that is through your ability to say what you think and say it earnestly and fight for it with everything that you got...and if we give that away...it's all over."

The Rubin Report

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