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Understanding and practicing proper movement patterns will lead to a many of years of successful squatting. We shouldn’t insert doubt onto the public; instead let us guide others with principles that can lead to longevity while still maintaining an ability to move heavy loads safely One simple que practiced... show more

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39,547 views • 6 months ago •via X (Twitter)

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Jen and I were absolutely thrilled to be with you this evening. The “song of redeeming love” we raised together will stay with us forever. I plead with you to hold fast to the radiant, foundational truths the Lord has already woven into your lives. And if some of those truths still feel unfamiliar, please know this: you and I can keep practicing—again and again. As we do, we will come to truly understand the astonishing good news of the Savior's gospel. And in that understanding, we will feel His peace settle in our souls, His joy lift our hearts, and His divine love wrap around us in the very moments we need it most.

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For Marina Diamandis, This is no longer just one request among many others we have made over the past 10 years since your first and only solo concert here in Brazil. This is proof beyond all possible doubt that we are and continue to be one of your biggest fan bases, that we are indeed worthy of a more intimate and complete experience like the one we had 10 years ago. We hope you can feel our love through every photo, every face, collection, or even with you. We are one of the greatest meanings of the track “I <3 YOU,” and you know that we will love you forever. This is the only way to prove to you that we deserve a headline concert in Brazil that would truly bring a dignified and unique experience, one that a festival could never achieve. 🇧🇷💚🥺 With love, from your biggest fans, Brazilian Diamonds. — MARQUEM AGORA! MARINA MARINA HQ

Acervo Marina

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In 1977, Ashtar (leader of Sirius and Sirians within Galactic Federation) interrupted a British television broadcast with a warning that we "have a short time to learn to live together in peace" so that we can share in the "Great Awakening of the New Age of Aquarius." Peace is an individual choice. Humans are being morally tested to determine who ascends to become a galactic civilization. Not everyone will ascend. "Only those who learn to live in peace will pass to the higher realms of spiritual evolution." Galactic Federation are the angels of light walking among us and assisting us unseen. They continually send teachers to remind us that this is our planet, and we're the ones in control of our outcomes. ------- ASHTAR COMMAND - "For many years you have seen us as lights in the skies. We speak to you now in peace and wisdom as we have done to your brothers and sisters all over this, your planet Earth. We come to warn you of the destiny of your race and your world so that you may communicate to your fellow beings the course you must take to avoid the disaster which threatens your world, and the beings on our worlds around you. This is in order that you may share in the great awakening, as the planet passes into the New Age of Aquarius. The New Age can be a time of great peace and evolution for your race, but only if your rulers are made aware of the evil forces that can overshadow their judgments. Be still now and listen, for your chance may not come again. All your weapons of evil must be removed. The time for conflict is now past and the race of which you are a part may proceed to the higher stages of its evolution if you show yourselves worthy to do this. You have but a short time to learn to live together in peace and goodwill. Small groups all over the planet are learning this and exist to pass on the light of the dawning New Age to you all. You are free to accept or reject their teachings, but only those who learn to live in peace will pass to the higher realms of spiritual evolution. You must learn to be sensitive to the voice within that can tell you what is truth, and what is confusion, chaos and untruth. Learn to listen to the voice of truth which is within you, and you will lead yourselves onto the path of evolution. This is our message to our dear friends. We have watched you growing for many years as you too have watched our lights in your skies. You know now that we are here, and that there are more beings on and around your Earth than your scientists admit. We are deeply concerned about you and your path towards the light and will do all we can to help you. Have no fear, seek only to know yourselves, and live in harmony with the ways of your planet Earth. We here at the Ashtar Galactic Command thank you for your attention. We are now leaving the planes of your existence. May you be blessed by the supreme love and truth of the cosmos."

In 1977, Ashtar (leader of Sirius and Sirians within Galactic Federation) interrupted a British television broadcast with a warning that we "have a short time to learn to live together in peace" so that we can share in the "Great Awakening of the New Age of Aquarius." Peace is an individual choice. Humans are being morally tested to determine who ascends to become a galactic civilization. Not everyone will ascend. "Only those who learn to live in peace will pass to the higher realms of spiritual evolution." Galactic Federation are the angels of light walking among us and assisting us unseen. They continually send teachers to remind us that this is our planet, and we're the ones in control of our outcomes. ------- ASHTAR COMMAND - "For many years you have seen us as lights in the skies. We speak to you now in peace and wisdom as we have done to your brothers and sisters all over this, your planet Earth. We come to warn you of the destiny of your race and your world so that you may communicate to your fellow beings the course you must take to avoid the disaster which threatens your world, and the beings on our worlds around you. This is in order that you may share in the great awakening, as the planet passes into the New Age of Aquarius. The New Age can be a time of great peace and evolution for your race, but only if your rulers are made aware of the evil forces that can overshadow their judgments. Be still now and listen, for your chance may not come again. All your weapons of evil must be removed. The time for conflict is now past and the race of which you are a part may proceed to the higher stages of its evolution if you show yourselves worthy to do this. You have but a short time to learn to live together in peace and goodwill. Small groups all over the planet are learning this and exist to pass on the light of the dawning New Age to you all. You are free to accept or reject their teachings, but only those who learn to live in peace will pass to the higher realms of spiritual evolution. You must learn to be sensitive to the voice within that can tell you what is truth, and what is confusion, chaos and untruth. Learn to listen to the voice of truth which is within you, and you will lead yourselves onto the path of evolution. This is our message to our dear friends. We have watched you growing for many years as you too have watched our lights in your skies. You know now that we are here, and that there are more beings on and around your Earth than your scientists admit. We are deeply concerned about you and your path towards the light and will do all we can to help you. Have no fear, seek only to know yourselves, and live in harmony with the ways of your planet Earth. We here at the Ashtar Galactic Command thank you for your attention. We are now leaving the planes of your existence. May you be blessed by the supreme love and truth of the cosmos."

Kab

212,169 views • 1 year ago

I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more movement choice during the workday? If you have a standing desk, it helps to make it an actual movement station. That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily. That’s the real benefit of a good desk setup. Not that you’re standing all day, but that you’re no longer locked into one posture. From the latest episode of the FoundMyFitness podcast with Kelly Starrett.

I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more movement choice during the workday? If you have a standing desk, it helps to make it an actual movement station. That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily. That’s the real benefit of a good desk setup. Not that you’re standing all day, but that you’re no longer locked into one posture. From the latest episode of the FoundMyFitness podcast with Kelly Starrett.

Dr. Rhonda Patrick

126,872 views • 2 months ago

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 views • 2 years ago

Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.

Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.

Conor Harris

45,016 views • 1 year ago

Dan Bongino says socialism has failed everywhere it’s been tried, arguing its supports yearn for the same power and inequality they claim to oppose: “To the socialists out there, listen. You don’t have to be dumb—that’s a choice. You can look up the history of socialism. It’s been tried over and over again, and it always ends the same way. It doesn’t work. One of the people in that earlier clip said we should get rid of the Supreme Court because we can’t have a small group of people ruling over everyone else as elites. Did you hear what you just said? That’s the essence of socialism—collectivist principles that turn over your property, your economic power, and your political power to a group of government elites. Do these people even listen to themselves? If they lose, it will be because they’ve exposed exactly who they are.”

Dan Bongino says socialism has failed everywhere it’s been tried, arguing its supports yearn for the same power and inequality they claim to oppose: “To the socialists out there, listen. You don’t have to be dumb—that’s a choice. You can look up the history of socialism. It’s been tried over and over again, and it always ends the same way. It doesn’t work. One of the people in that earlier clip said we should get rid of the Supreme Court because we can’t have a small group of people ruling over everyone else as elites. Did you hear what you just said? That’s the essence of socialism—collectivist principles that turn over your property, your economic power, and your political power to a group of government elites. Do these people even listen to themselves? If they lose, it will be because they’ve exposed exactly who they are.”

Sean Hannity 🇺🇸

143,541 views • 20 days ago

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.

JM3 SPORTS

30,961 views • 1 year ago