正在加载视频...

视频加载失败

返回首页

Understanding and practicing proper movement patterns will lead to a many of years of successful squatting. We shouldn’t insert doubt onto the public; instead let us guide others with principles that can lead to longevity while still maintaining an ability to move heavy loads safely One simple que practiced...

EsotericHarambe's profile picture

🦍

9,608 subscribers

39,547 次观看 • 7 个月前 •via X (Twitter)

喜剧健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Cage Work with Nathaniel Lowe. Keeping Your Head & Eyes Still 👀 ✅ if you can keep your head & eyes still to read the pitch while maintaining a proper position to hit your chances of success goes way up. All of the best hitters in the world talk about keeping their head and eyes still. They are not trying to move them all over the place and collision hit to try and hit 95+ with 3 pitches & a scouting report. Of course your head and eyes will slightly move if you watch it on video. But the “feel” of all the best players is to keep it as still as possible!!! Listen to the best in the world 🌎 Hitters University
1:30

Cage Work with Nathaniel Lowe. Keeping Your Head & Eyes Still 👀 ✅ if you can keep your head & eyes still to read the pitch while maintaining a proper position to hit your chances of success goes way up. All of the best hitters in the world talk about keeping their head and eyes still. They are not trying to move them all over the place and collision hit to try and hit 95+ with 3 pitches & a scouting report. Of course your head and eyes will slightly move if you watch it on video. But the “feel” of all the best players is to keep it as still as possible!!! Listen to the best in the world 🌎 Hitters University

Tyler Osik

18,956 次观看 • 1 年前

Happy Birthday to the legendary Rosa Parks, whose quiet courage sparked a revolution. On this day, we honor the woman who, with one simple act of defiance, changed the course of history. Her bravery on that bus in Montgomery ignited a movement that still inspires generations. Rosa's legacy reminds us that the fight for justice is never over, and that one person can truly make a difference. Thank you for your strength, your heart, and your unwavering commitment to equality. You will always be remembered, and your spirit continues to guide us.
0:31

Happy Birthday to the legendary Rosa Parks, whose quiet courage sparked a revolution. On this day, we honor the woman who, with one simple act of defiance, changed the course of history. Her bravery on that bus in Montgomery ignited a movement that still inspires generations. Rosa's legacy reminds us that the fight for justice is never over, and that one person can truly make a difference. Thank you for your strength, your heart, and your unwavering commitment to equality. You will always be remembered, and your spirit continues to guide us.

BET

18,514 次观看 • 1 年前

Most importantly, you need to have principles that deal with reality. Embrace reality, deal with it, and have those core principles. If everyone took the time to write down their principles and think about how to deal with specific situations, the world would operate a lot more effectively. I’ve been through those experiences and I wrote down my recipes. You can consider my recipes, or anyone else’s recipes, but at the end of the day, you must believe them and do what is good for you. Because if you don’t have principles, everything looks the same. I encourage you to have your own principles that you understand and believe in, wherever you get them. #Principles #PersonalGrowth #DecisionMaking
1:34

Most importantly, you need to have principles that deal with reality. Embrace reality, deal with it, and have those core principles. If everyone took the time to write down their principles and think about how to deal with specific situations, the world would operate a lot more effectively. I’ve been through those experiences and I wrote down my recipes. You can consider my recipes, or anyone else’s recipes, but at the end of the day, you must believe them and do what is good for you. Because if you don’t have principles, everything looks the same. I encourage you to have your own principles that you understand and believe in, wherever you get them. #Principles #PersonalGrowth #DecisionMaking

Ray Dalio

95,344 次观看 • 11 天前

Artificial Paradise technically started with a song called West Coast that we started in a hotel room in New Orleans in 2016. That song led to a series of others over the last eight years that didn’t quite make sense together, but we kept collecting songs and we kept writing; as we do, in different hotel rooms and studios dotted around the world. The shape of a new album started taking place and so much of the lyrics, and so many of these songs were written in the last couple years while we navigated a world, full of artificial stories and constructs and paradise - all around the world and people’s digitally broadcasted lives and the lives that we create for ourselves and the stories that we tell ourselves and others. And as we continue to talk about this new paradigm, the phrase ‘artificial paradise’ kept coming up over and over and over again. And it just feels all too resonant with the world we currently live in, and the aspiration of so many people, for better or worse. Amidst all of that artificiality, we are trying to find real connection and real love, and a real story. - Ryan You can pre-save and pre-order this new album at the link below. Out 7.12.24.
0:55

Artificial Paradise technically started with a song called West Coast that we started in a hotel room in New Orleans in 2016. That song led to a series of others over the last eight years that didn’t quite make sense together, but we kept collecting songs and we kept writing; as we do, in different hotel rooms and studios dotted around the world. The shape of a new album started taking place and so much of the lyrics, and so many of these songs were written in the last couple years while we navigated a world, full of artificial stories and constructs and paradise - all around the world and people’s digitally broadcasted lives and the lives that we create for ourselves and the stories that we tell ourselves and others. And as we continue to talk about this new paradigm, the phrase ‘artificial paradise’ kept coming up over and over and over again. And it just feels all too resonant with the world we currently live in, and the aspiration of so many people, for better or worse. Amidst all of that artificiality, we are trying to find real connection and real love, and a real story. - Ryan You can pre-save and pre-order this new album at the link below. Out 7.12.24.

ONEREPUBLIC

179,127 次观看 • 2 年前

Join the Obidient movement in a location close to you. If there is none close to you, create one and show us. We will support you. There is still alot of ground to cover. Thank you Kandake for this initiative all over your community.
0:23

Join the Obidient movement in a location close to you. If there is none close to you, create one and show us. We will support you. There is still alot of ground to cover. Thank you Kandake for this initiative all over your community.

Morris Monye

29,162 次观看 • 11 个月前

The Truth Hurts; Especially when You Have Been Busy Dividing Instead of Delivering Every resident in Mombasa knows the beauty of our diversity in Religion, Race and Ethnicity. It is the core of our shared values and principles - and that is WHY Leaders Must Refrain From Sidelining Those Who Appreciate and Represent This Diversity. You Don’t Have to Be Born Here to Lead Here. Those You call “ WABARA” can equally serve Mombasa and If You Can Serve Mombasa, You Can Lead Mombasa, because Leadership Knows No Borders and Mombasa is Open To All. Most importantly, Leadership is EARNED NOT INHERITED. This Time Round, There Will Be No Gatekeeping.
6:03

The Truth Hurts; Especially when You Have Been Busy Dividing Instead of Delivering Every resident in Mombasa knows the beauty of our diversity in Religion, Race and Ethnicity. It is the core of our shared values and principles - and that is WHY Leaders Must Refrain From Sidelining Those Who Appreciate and Represent This Diversity. You Don’t Have to Be Born Here to Lead Here. Those You call “ WABARA” can equally serve Mombasa and If You Can Serve Mombasa, You Can Lead Mombasa, because Leadership Knows No Borders and Mombasa is Open To All. Most importantly, Leadership is EARNED NOT INHERITED. This Time Round, There Will Be No Gatekeeping.

Mohammed Ali, CBS, HSC

39,141 次观看 • 11 个月前

One of the biggest mistakes entrepreneurs make is trying to franchise too early. Just because one location is successful doesn’t mean the business is ready to scale. Before you can franchise, you need to prove the model works in multiple locations, with different managers, and without relying on you to run the day to day operations. Successful franchising is about creating a repeatable, profitable system that others can follow. If someone is going to pay a franchise fee and ongoing royalties, they need confidence that the business can generate a sustainable living for them. The goal isn’t just building one great location, it’s building a model that can be replicated over and over again.
1:23

One of the biggest mistakes entrepreneurs make is trying to franchise too early. Just because one location is successful doesn’t mean the business is ready to scale. Before you can franchise, you need to prove the model works in multiple locations, with different managers, and without relying on you to run the day to day operations. Successful franchising is about creating a repeatable, profitable system that others can follow. If someone is going to pay a franchise fee and ongoing royalties, they need confidence that the business can generate a sustainable living for them. The goal isn’t just building one great location, it’s building a model that can be replicated over and over again.

Kevin O'Leary aka Mr. Wonderful

17,639 次观看 • 24 天前

Lol. You know that you are wrong वरुण 🇮🇳. No - not all religions says we're best and our god is the only one. Hinduism believes in Universalism "Sarv dharm sambhav". Many path that can lead to truth or salvation. Whereas Islam and Christianity follows Monotheistic principles, the oneness of god. "Laa ee-laa-ha ill-Allah" or "One god, One lord" (there is no god but...). They have exclusive provisions for the "non-believers". And btw you can preach these all as "atheist" and still can be as good as any other Hindu. This is tolerance and acceptance and this is difference.
0:44

Lol. You know that you are wrong वरुण 🇮🇳. No - not all religions says we're best and our god is the only one. Hinduism believes in Universalism "Sarv dharm sambhav". Many path that can lead to truth or salvation. Whereas Islam and Christianity follows Monotheistic principles, the oneness of god. "Laa ee-laa-ha ill-Allah" or "One god, One lord" (there is no god but...). They have exclusive provisions for the "non-believers". And btw you can preach these all as "atheist" and still can be as good as any other Hindu. This is tolerance and acceptance and this is difference.

The Hawk Eye

89,059 次观看 • 9 个月前

We can all chip in: -Support that single mama in your community with an extra meal or offer to babysit for a few hours -If you’re blessed to be an employer, flexible work from home schedules if possible and generous family leave -I’ve seen many families move or make very intentional lifestyle sacrifices in order to empower the mama to be with babies instead of dropping them off at a daycare -Pursue side gigs, jobs and careers that are as mama-friendly as possible There is no single solution, but we can all find ways to support mothers and fathers and lead in ways that promote FAMILY - the care and nurture of children - always over financial gain or material things “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Phillipians 4:6-7
1:25

We can all chip in: -Support that single mama in your community with an extra meal or offer to babysit for a few hours -If you’re blessed to be an employer, flexible work from home schedules if possible and generous family leave -I’ve seen many families move or make very intentional lifestyle sacrifices in order to empower the mama to be with babies instead of dropping them off at a daycare -Pursue side gigs, jobs and careers that are as mama-friendly as possible There is no single solution, but we can all find ways to support mothers and fathers and lead in ways that promote FAMILY - the care and nurture of children - always over financial gain or material things “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Phillipians 4:6-7

Lila Rose

13,708 次观看 • 2 天前

We can all chip in: - Support that single mama in your community with an extra meal or offer to babysit for a few hours - If you're blessed to be an employer, flexible work from home schedules if possible and generous family leave - I've seen many families move or make very intentional lifestyle sacrifices in order to empower the mama to be with babies instead of dropping them off at a daycare - Pursue side gigs, jobs and careers that are as mama-friendly as possible There is no single solution, but we can all find ways to support mothers and fathers and lead in ways that promote FAMILY - the care and nurture of children - always over financial gain or material things "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7
1:25

We can all chip in: - Support that single mama in your community with an extra meal or offer to babysit for a few hours - If you're blessed to be an employer, flexible work from home schedules if possible and generous family leave - I've seen many families move or make very intentional lifestyle sacrifices in order to empower the mama to be with babies instead of dropping them off at a daycare - Pursue side gigs, jobs and careers that are as mama-friendly as possible There is no single solution, but we can all find ways to support mothers and fathers and lead in ways that promote FAMILY - the care and nurture of children - always over financial gain or material things "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7

Lila Rose

26,553 次观看 • 5 个月前

When you enter the third stage of your life, your joy changes. It’s no longer about being successful yourself anymore—the greatest thing you can do is help others be successful. That is why I wrote Principles in 2017. Over my life and career, every time I encountered a situation and thought about how to make a decision, I took the time to write down the criteria I would use. They became recipes—written principles that others could look at, challenge, and use to find clarity. Eventually, we even put many of these into algorithms so computers could make decisions with us. Writing them down changed everything for me. Now, I hope anyone who reads them can take these recipes and decide for themselves what works for them. #Principles #Mentorship #Leadership
2:11

When you enter the third stage of your life, your joy changes. It’s no longer about being successful yourself anymore—the greatest thing you can do is help others be successful. That is why I wrote Principles in 2017. Over my life and career, every time I encountered a situation and thought about how to make a decision, I took the time to write down the criteria I would use. They became recipes—written principles that others could look at, challenge, and use to find clarity. Eventually, we even put many of these into algorithms so computers could make decisions with us. Writing them down changed everything for me. Now, I hope anyone who reads them can take these recipes and decide for themselves what works for them. #Principles #Mentorship #Leadership

Ray Dalio

119,012 次观看 • 23 天前

The Kremlin says international law no longer exists in practice: DMITRY PESKOV: "We’re seeing the cumulative effect of a huge number of regional conflicts and unresolved problems, and that’s now spilling over into economic and political consequences. "Unfortunately, we’ve basically lost what we used to call international law. Honestly, I don’t even know anymore how you can ask anyone to follow the norms and principles of international law. Formally it still exists, but in practice it doesn’t. "And what has replaced it? Frankly, I doubt anyone can clearly define it right now. Political scientists can speculate all they want, but nobody can give you a precise answer."
1:05

The Kremlin says international law no longer exists in practice: DMITRY PESKOV: "We’re seeing the cumulative effect of a huge number of regional conflicts and unresolved problems, and that’s now spilling over into economic and political consequences. "Unfortunately, we’ve basically lost what we used to call international law. Honestly, I don’t even know anymore how you can ask anyone to follow the norms and principles of international law. Formally it still exists, but in practice it doesn’t. "And what has replaced it? Frankly, I doubt anyone can clearly define it right now. Political scientists can speculate all they want, but nobody can give you a precise answer."

Brian McDonald

48,150 次观看 • 5 个月前

Jen and I were absolutely thrilled to be with you this evening. The “song of redeeming love” we raised together will stay with us forever. I plead with you to hold fast to the radiant, foundational truths the Lord has already woven into your lives. And if some of those truths still feel unfamiliar, please know this: you and I can keep practicing—again and again. As we do, we will come to truly understand the astonishing good news of the Savior's gospel. And in that understanding, we will feel His peace settle in our souls, His joy lift our hearts, and His divine love wrap around us in the very moments we need it most.
0:57

Jen and I were absolutely thrilled to be with you this evening. The “song of redeeming love” we raised together will stay with us forever. I plead with you to hold fast to the radiant, foundational truths the Lord has already woven into your lives. And if some of those truths still feel unfamiliar, please know this: you and I can keep practicing—again and again. As we do, we will come to truly understand the astonishing good news of the Savior's gospel. And in that understanding, we will feel His peace settle in our souls, His joy lift our hearts, and His divine love wrap around us in the very moments we need it most.

Patrick Kearon

23,223 次观看 • 6 个月前

For Marina Diamandis, This is no longer just one request among many others we have made over the past 10 years since your first and only solo concert here in Brazil. This is proof beyond all possible doubt that we are and continue to be one of your biggest fan bases, that we are indeed worthy of a more intimate and complete experience like the one we had 10 years ago. We hope you can feel our love through every photo, every face, collection, or even with you. We are one of the greatest meanings of the track “I <3 YOU,” and you know that we will love you forever. This is the only way to prove to you that we deserve a headline concert in Brazil that would truly bring a dignified and unique experience, one that a festival could never achieve. 🇧🇷💚🥺 With love, from your biggest fans, Brazilian Diamonds. — MARQUEM AGORA! MARINA MARINA HQ
1:15

For Marina Diamandis, This is no longer just one request among many others we have made over the past 10 years since your first and only solo concert here in Brazil. This is proof beyond all possible doubt that we are and continue to be one of your biggest fan bases, that we are indeed worthy of a more intimate and complete experience like the one we had 10 years ago. We hope you can feel our love through every photo, every face, collection, or even with you. We are one of the greatest meanings of the track “I <3 YOU,” and you know that we will love you forever. This is the only way to prove to you that we deserve a headline concert in Brazil that would truly bring a dignified and unique experience, one that a festival could never achieve. 🇧🇷💚🥺 With love, from your biggest fans, Brazilian Diamonds. — MARQUEM AGORA! MARINA MARINA HQ

Acervo Marina

12,405 次观看 • 8 个月前

In 1977, Ashtar (leader of Sirius and Sirians within Galactic Federation) interrupted a British television broadcast with a warning that we "have a short time to learn to live together in peace" so that we can share in the "Great Awakening of the New Age of Aquarius." Peace is an individual choice. Humans are being morally tested to determine who ascends to become a galactic civilization. Not everyone will ascend. "Only those who learn to live in peace will pass to the higher realms of spiritual evolution." Galactic Federation are the angels of light walking among us and assisting us unseen. They continually send teachers to remind us that this is our planet, and we're the ones in control of our outcomes. ------- ASHTAR COMMAND - "For many years you have seen us as lights in the skies. We speak to you now in peace and wisdom as we have done to your brothers and sisters all over this, your planet Earth. We come to warn you of the destiny of your race and your world so that you may communicate to your fellow beings the course you must take to avoid the disaster which threatens your world, and the beings on our worlds around you. This is in order that you may share in the great awakening, as the planet passes into the New Age of Aquarius. The New Age can be a time of great peace and evolution for your race, but only if your rulers are made aware of the evil forces that can overshadow their judgments. Be still now and listen, for your chance may not come again. All your weapons of evil must be removed. The time for conflict is now past and the race of which you are a part may proceed to the higher stages of its evolution if you show yourselves worthy to do this. You have but a short time to learn to live together in peace and goodwill. Small groups all over the planet are learning this and exist to pass on the light of the dawning New Age to you all. You are free to accept or reject their teachings, but only those who learn to live in peace will pass to the higher realms of spiritual evolution. You must learn to be sensitive to the voice within that can tell you what is truth, and what is confusion, chaos and untruth. Learn to listen to the voice of truth which is within you, and you will lead yourselves onto the path of evolution. This is our message to our dear friends. We have watched you growing for many years as you too have watched our lights in your skies. You know now that we are here, and that there are more beings on and around your Earth than your scientists admit. We are deeply concerned about you and your path towards the light and will do all we can to help you. Have no fear, seek only to know yourselves, and live in harmony with the ways of your planet Earth. We here at the Ashtar Galactic Command thank you for your attention. We are now leaving the planes of your existence. May you be blessed by the supreme love and truth of the cosmos."
2:59

In 1977, Ashtar (leader of Sirius and Sirians within Galactic Federation) interrupted a British television broadcast with a warning that we "have a short time to learn to live together in peace" so that we can share in the "Great Awakening of the New Age of Aquarius." Peace is an individual choice. Humans are being morally tested to determine who ascends to become a galactic civilization. Not everyone will ascend. "Only those who learn to live in peace will pass to the higher realms of spiritual evolution." Galactic Federation are the angels of light walking among us and assisting us unseen. They continually send teachers to remind us that this is our planet, and we're the ones in control of our outcomes. ------- ASHTAR COMMAND - "For many years you have seen us as lights in the skies. We speak to you now in peace and wisdom as we have done to your brothers and sisters all over this, your planet Earth. We come to warn you of the destiny of your race and your world so that you may communicate to your fellow beings the course you must take to avoid the disaster which threatens your world, and the beings on our worlds around you. This is in order that you may share in the great awakening, as the planet passes into the New Age of Aquarius. The New Age can be a time of great peace and evolution for your race, but only if your rulers are made aware of the evil forces that can overshadow their judgments. Be still now and listen, for your chance may not come again. All your weapons of evil must be removed. The time for conflict is now past and the race of which you are a part may proceed to the higher stages of its evolution if you show yourselves worthy to do this. You have but a short time to learn to live together in peace and goodwill. Small groups all over the planet are learning this and exist to pass on the light of the dawning New Age to you all. You are free to accept or reject their teachings, but only those who learn to live in peace will pass to the higher realms of spiritual evolution. You must learn to be sensitive to the voice within that can tell you what is truth, and what is confusion, chaos and untruth. Learn to listen to the voice of truth which is within you, and you will lead yourselves onto the path of evolution. This is our message to our dear friends. We have watched you growing for many years as you too have watched our lights in your skies. You know now that we are here, and that there are more beings on and around your Earth than your scientists admit. We are deeply concerned about you and your path towards the light and will do all we can to help you. Have no fear, seek only to know yourselves, and live in harmony with the ways of your planet Earth. We here at the Ashtar Galactic Command thank you for your attention. We are now leaving the planes of your existence. May you be blessed by the supreme love and truth of the cosmos."

Kab

212,169 次观看 • 1 年前

I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more movement choice during the workday? If you have a standing desk, it helps to make it an actual movement station. That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily. That’s the real benefit of a good desk setup. Not that you’re standing all day, but that you’re no longer locked into one posture. From the latest episode of the FoundMyFitness podcast with Kelly Starrett.
1:12

I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more movement choice during the workday? If you have a standing desk, it helps to make it an actual movement station. That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily. That’s the real benefit of a good desk setup. Not that you’re standing all day, but that you’re no longer locked into one posture. From the latest episode of the FoundMyFitness podcast with Kelly Starrett.

Dr. Rhonda Patrick

126,872 次观看 • 3 个月前

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
1:11

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 次观看 • 2 年前

Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.
2:08

Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.

Conor Harris

45,016 次观看 • 1 年前

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.
0:56

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.

JM3 SPORTS

30,961 次观看 • 1 年前