Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Unlimited reps

jegeka's profile picture

Vivian Perez

1,452 subscribers

33,176 Aufrufe • vor 21 Tagen •via X (Twitter)

Sport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

reps on reps on reps 💪
0:12

reps on reps on reps 💪

Pitt Football

19,244 Aufrufe • vor 7 Monaten

reps & reps & reps ♾️ #TEACHdb
0:12

reps & reps & reps ♾️ #TEACHdb

TeachTapes

46,058 Aufrufe • vor 1 Jahr

Reps on reps.
0:12

Reps on reps.

Kansas City Chiefs

51,743 Aufrufe • vor 20 Tagen

Reps on reps 🔁 #MFFLAGG
0:17

Reps on reps 🔁 #MFFLAGG

Dallas Mavericks

21,239 Aufrufe • vor 8 Monaten

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps
0:18

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

Sama Hoole

85,613 Aufrufe • vor 1 Jahr

12–15 full reps + 10 quarter reps = 💀
0:17

12–15 full reps + 10 quarter reps = 💀

Wealth Mail

91,229 Aufrufe • vor 4 Monaten

Reps on reps on reps #residency #surgerytiktok #medschool #medstudent #funny
0:11

Reps on reps on reps #residency #surgerytiktok #medschool #medstudent #funny

Augustine Deering III, MD

57,100 Aufrufe • vor 5 Tagen

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps
0:19

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

40,561 Aufrufe • vor 3 Monaten

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps
0:19

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 Aufrufe • vor 2 Jahren

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps
0:16

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Velvet 🧬✨

81,110 Aufrufe • vor 1 Jahr

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.
0:14

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.

Sahil Kapoor

21,955 Aufrufe • vor 6 Monaten

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
0:15

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,479 Aufrufe • vor 2 Jahren

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.
0:16

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

Sama Hoole

307,515 Aufrufe • vor 11 Monaten

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!
0:17

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!

Corey Costa’s Crypto Coins

11,511 Aufrufe • vor 1 Jahr

Mental reps.
0:11

Mental reps.

Indianapolis Colts

342,162 Aufrufe • vor 1 Jahr

Big dog reps for Nick Linear and Preston Glasco in back to back reps.
0:05

Big dog reps for Nick Linear and Preston Glasco in back to back reps.

Jeremy Johnson

185,247 Aufrufe • vor 1 Monat

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps
0:11

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Muscle Surge

577,706 Aufrufe • vor 2 Jahren

Stacking reps
0:11

Stacking reps

Carolina Panthers

32,046 Aufrufe • vor 3 Monaten