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UPDATE: Kayunga Deputy RDC John Lukooki Magezi has warned residents against staying at home or deliberately avoiding tomorrow’s nationwide mass cleaning exercise. He said many residents failed to participate in last month’s exercise, instead remaining at home until the allocated time elapsed. Speaking at a press conference this afternoon,... show more

Daily Monitor

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69,896 次观看 • 7 天前 •via X (Twitter)

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UPDATE: Government has launched the first nationwide baseline survey of buildings to establish the number of structures across the country and assess their resilience to disasters. Morris Oleng, Head of Research at the National Building Review Board (NBRB), said recruitment of enumerators is underway ahead of the exercise, which is expected to begin in September. The findings are due to be released in December. Speaking during the signing of a Memorandum of Understanding between the NBRB and the Uganda Bureau of Statistics (UBOS), UBOS Executive Director Chris Mukiza urged developers to comply with building regulations to safeguard lives, property, and the environment. #MonitorUpdates 📹: Walugembe David

UPDATE: Government has launched the first nationwide baseline survey of buildings to establish the number of structures across the country and assess their resilience to disasters. Morris Oleng, Head of Research at the National Building Review Board (NBRB), said recruitment of enumerators is underway ahead of the exercise, which is expected to begin in September. The findings are due to be released in December. Speaking during the signing of a Memorandum of Understanding between the NBRB and the Uganda Bureau of Statistics (UBOS), UBOS Executive Director Chris Mukiza urged developers to comply with building regulations to safeguard lives, property, and the environment. #MonitorUpdates 📹: Walugembe David

Daily Monitor

63,731 次观看 • 28 天前

Today, we are conducting clearance operations at FESTAC in partnership with LAWMA, LASTMA, and the Amuwo Odofin Local Government. This exercise is focused on restoring order, clearing waste, and improving the environment for residents. I want to sincerely thank the newly elected Chairman of Amuwo Odofin Local Government and his team for reaching out to us for this important collaboration. This is the spirit of governance we must all embrace. For other newly elected council bosses, we are open to collaborating and working alongside you for a cleaner, greater Lagos. #CleanerLagos #AGreaterLagosRising

Today, we are conducting clearance operations at FESTAC in partnership with LAWMA, LASTMA, and the Amuwo Odofin Local Government. This exercise is focused on restoring order, clearing waste, and improving the environment for residents. I want to sincerely thank the newly elected Chairman of Amuwo Odofin Local Government and his team for reaching out to us for this important collaboration. This is the spirit of governance we must all embrace. For other newly elected council bosses, we are open to collaborating and working alongside you for a cleaner, greater Lagos. #CleanerLagos #AGreaterLagosRising

Tokunbo Wahab

56,652 次观看 • 1 年前

Moreboys Munetsi raised alarm over the living conditions of thousands of Malawian nationals staying at Sherwood in Durban, saying overcrowding and lack of access to medication could lead to a serious health crisis. Munetsi travelled from Johannesburg to visit the site and warned that problems at the camp could spread quickly. “If one person becomes sick, many others could be affected,” he said. eThekwini Mayor Cyril Xaba said an alternative site has been identified and preparations are underway to relocate people currently staying at Sherwood while repatriation plans continue. NewzSA said it is on the ground bringing updates from Durban.

Moreboys Munetsi raised alarm over the living conditions of thousands of Malawian nationals staying at Sherwood in Durban, saying overcrowding and lack of access to medication could lead to a serious health crisis. Munetsi travelled from Johannesburg to visit the site and warned that problems at the camp could spread quickly. “If one person becomes sick, many others could be affected,” he said. eThekwini Mayor Cyril Xaba said an alternative site has been identified and preparations are underway to relocate people currently staying at Sherwood while repatriation plans continue. NewzSA said it is on the ground bringing updates from Durban.

Zim-Celebs

16,914 次观看 • 2 个月前

Exercise is good for our bodies, but the reasons behind why and how are still being studied. “Basically, you will extend your life if you exercise,” Dr. Euan Ashley, a professor of genomics and cardiovascular medicine at Stanford University and chair of its Department of Medicine, told Horizons host William Brangham. Ashley is a part of a massive, decade-long multi-site investigation into how and why exercise changes our bodies at the molecular level. “It turns out that just a few minutes improvement in sleep, a few minutes of exercise a day and a little improvement in your diet can add a whole year of life to your life,” he said. Horizons from PBS News, dives into the science, health, technology and environmental issues making headlines each week. Visit the PBS News website to watch this week's episode.

Exercise is good for our bodies, but the reasons behind why and how are still being studied. “Basically, you will extend your life if you exercise,” Dr. Euan Ashley, a professor of genomics and cardiovascular medicine at Stanford University and chair of its Department of Medicine, told Horizons host William Brangham. Ashley is a part of a massive, decade-long multi-site investigation into how and why exercise changes our bodies at the molecular level. “It turns out that just a few minutes improvement in sleep, a few minutes of exercise a day and a little improvement in your diet can add a whole year of life to your life,” he said. Horizons from PBS News, dives into the science, health, technology and environmental issues making headlines each week. Visit the PBS News website to watch this week's episode.

PBS News

13,941 次观看 • 6 个月前

A quiet Utah town is in shock. Three women found dead in Wayne County — two on a hiking trail, one inside a home. Victims range from their 30s to 80s. Suspect still at large. Residents told to lock doors, keep lights on, and partner up. An employee of a local Torrey hotel was interviewed by ABC4 and said authorities were there investigating. —————— Adding to the tension: another recent suspicious death was reported nearby. In this tiny desert town, with only a few hundred residents, the question is chilling: Who is responsible for this — and how many more people are at risk?

A quiet Utah town is in shock. Three women found dead in Wayne County — two on a hiking trail, one inside a home. Victims range from their 30s to 80s. Suspect still at large. Residents told to lock doors, keep lights on, and partner up. An employee of a local Torrey hotel was interviewed by ABC4 and said authorities were there investigating. —————— Adding to the tension: another recent suspicious death was reported nearby. In this tiny desert town, with only a few hundred residents, the question is chilling: Who is responsible for this — and how many more people are at risk?

𝑐ℎ𝑖𝑙𝑙𝑖𝑛𝑜𝑖𝑠

37,774 次观看 • 6 个月前

BREAKING: Lagos Demolitions in Ikota Not Tribal Government Moves to Save Lekki from Deadly Floods✊🔥 The Lagos State Government has clarified that the ongoing enforcement exercise around the Ikota area in Lekki is not targeted at any ethnic group or community. According to the Ministry of Environment and Water Resources, the affected buildings were erected on the right-of-way of the Ikota River, blocking natural water channels and worsening flash flooding along the Lekki–Ajah corridor (Systems 156, 157, 44, 44A, and 46). Authorities explained that notices were issued earlier in 2025 before the removal commenced, stressing that only illegal structures obstructing waterways are being cleared. “This is about protecting lives and restoring waterways. Water knows no tribe or race. Our goal is to reduce flooding, not victimise anyone,” the government stated. The exercise, officials say, is part of a permanent solution to the recurrent flooding on Lagos Island, and residents are urged to support rather than resist the effort. #CleanerLagos #GreaterLagos Tokunbo Wahab Lagos Min of the Environment and Water Resources

BREAKING: Lagos Demolitions in Ikota Not Tribal Government Moves to Save Lekki from Deadly Floods✊🔥 The Lagos State Government has clarified that the ongoing enforcement exercise around the Ikota area in Lekki is not targeted at any ethnic group or community. According to the Ministry of Environment and Water Resources, the affected buildings were erected on the right-of-way of the Ikota River, blocking natural water channels and worsening flash flooding along the Lekki–Ajah corridor (Systems 156, 157, 44, 44A, and 46). Authorities explained that notices were issued earlier in 2025 before the removal commenced, stressing that only illegal structures obstructing waterways are being cleared. “This is about protecting lives and restoring waterways. Water knows no tribe or race. Our goal is to reduce flooding, not victimise anyone,” the government stated. The exercise, officials say, is part of a permanent solution to the recurrent flooding on Lagos Island, and residents are urged to support rather than resist the effort. #CleanerLagos #GreaterLagos Tokunbo Wahab Lagos Min of the Environment and Water Resources

A. Ayofe

51,433 次观看 • 11 个月前

"I watched that press conference at home and I said to my wife this has got nothing to do with anything except the arrest of General Khumalo" NCC President Fadiel Adams "That press conference was a show of force to threaten all of us, arrest my friends you'll see what happens. there was no other reason for guns behind him, hence my statement, General Nhlanhla Mkhwanazi is a constitutional delinquent and he is not fit to wear the uniform" Fadiel Adams

"I watched that press conference at home and I said to my wife this has got nothing to do with anything except the arrest of General Khumalo" NCC President Fadiel Adams "That press conference was a show of force to threaten all of us, arrest my friends you'll see what happens. there was no other reason for guns behind him, hence my statement, General Nhlanhla Mkhwanazi is a constitutional delinquent and he is not fit to wear the uniform" Fadiel Adams

News Live SA

42,569 次观看 • 5 个月前

BREAKING: The US State Department just said something that no government has ever said out loud before. They called it what it is: Replacement migration. The UN built migration corridors into the US and Europe. Staffed both ends of the Mediterranean route. Handed out maps to migrants heading to the US border. Then condemned every country that tried to stop it. The US just refused to participate in the UNs new plan for migration: Global Compact Migration. And INSTEAD they will facilitate remigration. NOT replacement migration. Now look at Canada. Carney signed the Global Compact. 1 million people a year. 4 million temporary residents. Quietly converting them to permanent residents. No press conference. The US is done with this. Canada is doubling down.

BREAKING: The US State Department just said something that no government has ever said out loud before. They called it what it is: Replacement migration. The UN built migration corridors into the US and Europe. Staffed both ends of the Mediterranean route. Handed out maps to migrants heading to the US border. Then condemned every country that tried to stop it. The US just refused to participate in the UNs new plan for migration: Global Compact Migration. And INSTEAD they will facilitate remigration. NOT replacement migration. Now look at Canada. Carney signed the Global Compact. 1 million people a year. 4 million temporary residents. Quietly converting them to permanent residents. No press conference. The US is done with this. Canada is doubling down.

Mario Zelaya

58,702 次观看 • 3 个月前

WATCH: The Bishop of Masaka diocese Serverus Jjumba has expressed deep concern over the excessive violence being witnessed during political campaigns, noting that such acts were common during former president, the late Idi Amin's era. He emphasized that these actions are wrong and should not be repeated in the present day. He said during the #NewYear2026 Mass celebrated at Our Lady of Sorrows, Kitovu that the current leaders must recognise the fact that this is the era of young people. He urged those in power to allow the youth the opportunity to exercise their rights and contribute meaningfully in their own time. He further reminded leaders that their time in office will eventually come to an end and encouraged them to open space for others to take up leadership responsibilities. "You're not the first nor last," he said. The cleric also cautioned that even during prayers, there are individuals with ill intentions, noting that while some people attend to worship and praise God , others attend with the motive of spying. #MonitorUpdates #UgandaDecides2026 📹 Gertrude Mutyaba

WATCH: The Bishop of Masaka diocese Serverus Jjumba has expressed deep concern over the excessive violence being witnessed during political campaigns, noting that such acts were common during former president, the late Idi Amin's era. He emphasized that these actions are wrong and should not be repeated in the present day. He said during the #NewYear2026 Mass celebrated at Our Lady of Sorrows, Kitovu that the current leaders must recognise the fact that this is the era of young people. He urged those in power to allow the youth the opportunity to exercise their rights and contribute meaningfully in their own time. He further reminded leaders that their time in office will eventually come to an end and encouraged them to open space for others to take up leadership responsibilities. "You're not the first nor last," he said. The cleric also cautioned that even during prayers, there are individuals with ill intentions, noting that while some people attend to worship and praise God , others attend with the motive of spying. #MonitorUpdates #UgandaDecides2026 📹 Gertrude Mutyaba

Daily Monitor

69,289 次观看 • 8 个月前

Fellow Zimbabweans, this man from Mushumbi Pools in Dande is appealing for help. He fell off a cart and suffered a spinal cord injury. Doctors at Parirenyatwa Hospital said he needs metal implants for surgery, and the total cost is US$1,500. His family has managed to raise US$600, and they are pleading for assistance with the remaining amount so that he can receive the necessary treatment, as he has been in the hospital for some time. For those willing to assist, please contact his wife at +263 782 315 218.

Fellow Zimbabweans, this man from Mushumbi Pools in Dande is appealing for help. He fell off a cart and suffered a spinal cord injury. Doctors at Parirenyatwa Hospital said he needs metal implants for surgery, and the total cost is US$1,500. His family has managed to raise US$600, and they are pleading for assistance with the remaining amount so that he can receive the necessary treatment, as he has been in the hospital for some time. For those willing to assist, please contact his wife at +263 782 315 218.

𝐂𝐫𝐢𝐦𝐞 𝐖𝐚𝐭𝐜𝐡 𝐙𝐖

15,030 次观看 • 10 个月前

𝐌𝐚𝐧𝐮𝐟𝐚𝐜𝐭𝐮𝐫𝐞𝐫𝐬 𝐮𝐫𝐠𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐰𝐚𝐬𝐭𝐞 Morgan Bona, CEO of Green Action for Sustainable Production, has called for greater responsibility in managing plastic waste, urging households to embrace waste segregation at source. Speaking during the National Cleaning Day, Bona said manufacturers must play their part in ensuring that packaging materials, particularly plastic bottles, are collected and recycled after use. Green Action for Sustainable Production, an Extended Producer Responsibility (EPR) organisation supported by manufacturers including Coca-Cola, Pepsi and Hariss International, is among the key sponsors of the National Cleaning Day. The organisation donated an assortment of cleaning materials to Kira Municipality to support the cleaning exercise. Bona emphasised that proper waste segregation creates value, enabling waste collectors to earn from recyclable materials. “A bottle that is mixed with organic waste becomes useless to us, but a bottle that is separated shall have value.” He called on Ugandans to separate waste at home and support waste collectors, who play a critical role in keeping communities clean and recovering recyclable materials. #NationalCleaningDay #OpenGovUg

𝐌𝐚𝐧𝐮𝐟𝐚𝐜𝐭𝐮𝐫𝐞𝐫𝐬 𝐮𝐫𝐠𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐰𝐚𝐬𝐭𝐞 Morgan Bona, CEO of Green Action for Sustainable Production, has called for greater responsibility in managing plastic waste, urging households to embrace waste segregation at source. Speaking during the National Cleaning Day, Bona said manufacturers must play their part in ensuring that packaging materials, particularly plastic bottles, are collected and recycled after use. Green Action for Sustainable Production, an Extended Producer Responsibility (EPR) organisation supported by manufacturers including Coca-Cola, Pepsi and Hariss International, is among the key sponsors of the National Cleaning Day. The organisation donated an assortment of cleaning materials to Kira Municipality to support the cleaning exercise. Bona emphasised that proper waste segregation creates value, enabling waste collectors to earn from recyclable materials. “A bottle that is mixed with organic waste becomes useless to us, but a bottle that is separated shall have value.” He called on Ugandans to separate waste at home and support waste collectors, who play a critical role in keeping communities clean and recovering recyclable materials. #NationalCleaningDay #OpenGovUg

Government of Uganda

14,009 次观看 • 5 天前

Americans traveling to Italy to witness the 2026 Winter Olympics say residents have been friendly to them amid heightened political tensions in the United States and around the world. One spectator from Minnesota said he's met a number of Americans, even some from his state, and they haven't been talking about politics or what's been going on at home, instead focusing on coming together and having a good time. "This is a time for us to pause and smile and enjoy each other," he told CBS News' Seth Doane.

Americans traveling to Italy to witness the 2026 Winter Olympics say residents have been friendly to them amid heightened political tensions in the United States and around the world. One spectator from Minnesota said he's met a number of Americans, even some from his state, and they haven't been talking about politics or what's been going on at home, instead focusing on coming together and having a good time. "This is a time for us to pause and smile and enjoy each other," he told CBS News' Seth Doane.

CBS News

65,305 次观看 • 6 个月前

🚨'CIVIL WAR': UK Residents Warn Government Over Migrant Housing Residents in Thetford, England, are sounding the alarm over government plans to accommodate asylum seekers in former military sites and residential properties, warning that their quiet community could be pushed to the breaking point. Rebel News travelled to Thetford, England, as locals protested plans involving RAF Barnham, a former military site near the town. Residents say their concerns go far beyond the proposed camp, pointing to asylum-seeker accommodation already operating in Houses in Multiple Occupation, or HMOs, throughout the area. One woman said the prospect of additional single male migrants being housed nearby has fundamentally changed how safe she feels. “No, I would not. No, I would not,” she said when asked whether she would feel safe walking through Thetford at night. “I probably wouldn't feel safe in my own home if my husband wasn't at home.” Terry Curtis, a local resident, was even more explicit about what they fear could happen if the government refuses to listen. “I genuinely believe that, yeah, we're all doing the peaceful side. But long term, if the government don't listen, they're going to have a civil war in their hand,” one demonstrator warned. Charles Day, a retired civil servant and US air force veteran, who has lived in the UK for 57 years, argued the issue is being dismissed too easily as racism or extremism. “If you come to where I live and you said you wanted to come across my threshold, I'm going to defend my wife. And if my grandchild is there, I'm going to defend her,” he said. After the protest, we travelled to Thetford to visit one of the HMO's, which turned to be the scene of protest by the residents. In the area, we spoke confidentially with one of the residents who described what he believes life could become for women living close to migrant accommodation. “You're living like a prisoner in your own house,” he said, describing residents keeping their blinds closed out of fear of men looking through their windows.

🚨'CIVIL WAR': UK Residents Warn Government Over Migrant Housing Residents in Thetford, England, are sounding the alarm over government plans to accommodate asylum seekers in former military sites and residential properties, warning that their quiet community could be pushed to the breaking point. Rebel News travelled to Thetford, England, as locals protested plans involving RAF Barnham, a former military site near the town. Residents say their concerns go far beyond the proposed camp, pointing to asylum-seeker accommodation already operating in Houses in Multiple Occupation, or HMOs, throughout the area. One woman said the prospect of additional single male migrants being housed nearby has fundamentally changed how safe she feels. “No, I would not. No, I would not,” she said when asked whether she would feel safe walking through Thetford at night. “I probably wouldn't feel safe in my own home if my husband wasn't at home.” Terry Curtis, a local resident, was even more explicit about what they fear could happen if the government refuses to listen. “I genuinely believe that, yeah, we're all doing the peaceful side. But long term, if the government don't listen, they're going to have a civil war in their hand,” one demonstrator warned. Charles Day, a retired civil servant and US air force veteran, who has lived in the UK for 57 years, argued the issue is being dismissed too easily as racism or extremism. “If you come to where I live and you said you wanted to come across my threshold, I'm going to defend my wife. And if my grandchild is there, I'm going to defend her,” he said. After the protest, we travelled to Thetford to visit one of the HMO's, which turned to be the scene of protest by the residents. In the area, we spoke confidentially with one of the residents who described what he believes life could become for women living close to migrant accommodation. “You're living like a prisoner in your own house,” he said, describing residents keeping their blinds closed out of fear of men looking through their windows.

Alexandra Lavoie

333,941 次观看 • 14 天前

🇵🇸 🎥 New: “We escaped the siege of gunfire, only to be under the siege of cement.” Residents of eastern Al-Maghazi camp in central Gaza told Drop Site News that Israeli forces on Sunday pumped a thick cement-like substance into their neighborhood after tanks advanced near Hosni Al-Masadar Mosque, leaving streets buried under hardened concrete and trapping families inside their homes. Speaking to journalist Mohamed Ahmed, Mahmoud Abu Shahada (28) said residents could no longer reach work, evacuate, or transport wheelchair users to medical appointments. “We can’t even walk in the street,” he said. Ibrahim Abu Hajjaj (39) said children and elderly residents had fallen trying to cross the cement-covered roads. He warned the material had seeped into homes and could clog drainage systems. “This is the first time in the history of the Gaza Strip that we are drowning in cement,” he said. Many residents were seen clearing the streets by hand, while others salvaged hardened cement to patch damaged homes because Israel continues to restrict the entry of construction materials into Gaza. Abu Shahada warned that if Israeli forces launched another incursion into the neighborhood, residents would have no way to escape: “If we wanted to flee, it’s impossible for us to flee. We will remain sitting here, besieged.” 🎥 Filmed by Mohamed Ahmed

🇵🇸 🎥 New: “We escaped the siege of gunfire, only to be under the siege of cement.” Residents of eastern Al-Maghazi camp in central Gaza told Drop Site News that Israeli forces on Sunday pumped a thick cement-like substance into their neighborhood after tanks advanced near Hosni Al-Masadar Mosque, leaving streets buried under hardened concrete and trapping families inside their homes. Speaking to journalist Mohamed Ahmed, Mahmoud Abu Shahada (28) said residents could no longer reach work, evacuate, or transport wheelchair users to medical appointments. “We can’t even walk in the street,” he said. Ibrahim Abu Hajjaj (39) said children and elderly residents had fallen trying to cross the cement-covered roads. He warned the material had seeped into homes and could clog drainage systems. “This is the first time in the history of the Gaza Strip that we are drowning in cement,” he said. Many residents were seen clearing the streets by hand, while others salvaged hardened cement to patch damaged homes because Israel continues to restrict the entry of construction materials into Gaza. Abu Shahada warned that if Israeli forces launched another incursion into the neighborhood, residents would have no way to escape: “If we wanted to flee, it’s impossible for us to flee. We will remain sitting here, besieged.” 🎥 Filmed by Mohamed Ahmed

Drop Site

124,565 次观看 • 2 个月前

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

Dr. Rhonda Patrick

220,038 次观看 • 1 年前

In this morning’s press conference into the cover up of the grooming and gang rape of children in Rochdale, there was a section of Maggie Oliver’s statement that was muted. When the sound was turned off, MAGGIE OLIVER revealed how Greater Manchester Police legal team are preventing victims of the Rape Gangs from giving evidence to Andy Burnham Review Team. Perhaps someone at the proven rape gang protecting police force can explain why children that survived gang rape and trafficking are being prevented from sharing how they were failed by the authorities? #AndyBurnham later admitted he did not have the necessary powers to get to the truth. Yet he still refuses to call In the government, who through the powers of a Public Inquiry, could get to the truth and hold every individual responsible in the cover up to account for their actions. Listen to this and ask yourself why the sound was turned off and why, knowing that every allegation was true, the Gtr Manchester Mayor is still avoiding calling for a Public Inquiry?

In this morning’s press conference into the cover up of the grooming and gang rape of children in Rochdale, there was a section of Maggie Oliver’s statement that was muted. When the sound was turned off, MAGGIE OLIVER revealed how Greater Manchester Police legal team are preventing victims of the Rape Gangs from giving evidence to Andy Burnham Review Team. Perhaps someone at the proven rape gang protecting police force can explain why children that survived gang rape and trafficking are being prevented from sharing how they were failed by the authorities? #AndyBurnham later admitted he did not have the necessary powers to get to the truth. Yet he still refuses to call In the government, who through the powers of a Public Inquiry, could get to the truth and hold every individual responsible in the cover up to account for their actions. Listen to this and ask yourself why the sound was turned off and why, knowing that every allegation was true, the Gtr Manchester Mayor is still avoiding calling for a Public Inquiry?

Raja Miah

399,406 次观看 • 2 年前

Speaking to Al Mayadeen, Professor Mohammad Marandi said that the United States is "miscalculating in a very big way" if it believes that "escalation and undermining the MoU" will "rattle Iran". He affirmed that Iran is prepared for all scenarios, whether at the negotiating table or on the battlefield, and wants the United States to understand that previous attempts at war and siege warfare have failed. Marandi added that Trump is now "behaving like a gambler" and "may bet the house". "I think the Iranians are basically sending a message to the Americans that if you bet the house, you're going to lose it." Seyed Mohammad Marandi #AlMayadeen #WestAsia #Iran #IranWar #US

Speaking to Al Mayadeen, Professor Mohammad Marandi said that the United States is "miscalculating in a very big way" if it believes that "escalation and undermining the MoU" will "rattle Iran". He affirmed that Iran is prepared for all scenarios, whether at the negotiating table or on the battlefield, and wants the United States to understand that previous attempts at war and siege warfare have failed. Marandi added that Trump is now "behaving like a gambler" and "may bet the house". "I think the Iranians are basically sending a message to the Americans that if you bet the house, you're going to lose it." Seyed Mohammad Marandi #AlMayadeen #WestAsia #Iran #IranWar #US

Al Mayadeen English

12,289 次观看 • 1 个月前

[WATCH] City of Tshwane Targets Foreign National George Asaba's Unsafe Sunnyside Building for Court-Ordered Demolition and Disconnecting Services After Altered Meters, and Unsafe Additional Floor were Found at the Building Another Building Owned by Asaba was Demolished in Pretoria West Earlier this year The City of Tshwane has moved to disconnect services at a building in Sunnyside after discovering serious safety and illegal utility issues. The structure, owned by foreign national George Asaba, has been flagged for questionable construction, including an additional floor that appears unsafe, prompting urgent action from municipal authorities. Dr Nasiphi Moya, Tshwane’s mayor, confirmed that Asaba previously had a building demolished in Pretoria West in August due to dangerous conditions. Municipal teams discovered that the Sunnyside building had altered meters since 2020, replacing city-owned units with private ones, which allowed residents to avoid paying for utilities for several years. During an on-site inspection, Moya revealed that the lifts in the building are non-functional and tenants pay rent and utilities directly to Asaba’s account. The city has now disconnected services and is urging Asaba to report to municipal offices to address the violations and the illegal connections affecting the building. Tshwane building control teams have been deployed to investigate the structure’s compliance with safety regulations. Officials plan to issue formal notices to the owner, with the possibility of applying for a court order to demolish the building if it is confirmed to pose a danger to residents. Municipal authorities emphasized that they are monitoring multiple accounts with illegal connections across the city. Disconnection of services is part of an ongoing effort to protect residents and enforce compliance with safety and utility regulations in high-risk buildings. Residents have been warned to stay vigilant about unsafe buildings and illegal utility connections. Tshwane’s administration continues to prioritize public safety while enforcing the law, signaling that repeat offenders like Asaba will face strict consequences if violations persist.

[WATCH] City of Tshwane Targets Foreign National George Asaba's Unsafe Sunnyside Building for Court-Ordered Demolition and Disconnecting Services After Altered Meters, and Unsafe Additional Floor were Found at the Building Another Building Owned by Asaba was Demolished in Pretoria West Earlier this year The City of Tshwane has moved to disconnect services at a building in Sunnyside after discovering serious safety and illegal utility issues. The structure, owned by foreign national George Asaba, has been flagged for questionable construction, including an additional floor that appears unsafe, prompting urgent action from municipal authorities. Dr Nasiphi Moya, Tshwane’s mayor, confirmed that Asaba previously had a building demolished in Pretoria West in August due to dangerous conditions. Municipal teams discovered that the Sunnyside building had altered meters since 2020, replacing city-owned units with private ones, which allowed residents to avoid paying for utilities for several years. During an on-site inspection, Moya revealed that the lifts in the building are non-functional and tenants pay rent and utilities directly to Asaba’s account. The city has now disconnected services and is urging Asaba to report to municipal offices to address the violations and the illegal connections affecting the building. Tshwane building control teams have been deployed to investigate the structure’s compliance with safety regulations. Officials plan to issue formal notices to the owner, with the possibility of applying for a court order to demolish the building if it is confirmed to pose a danger to residents. Municipal authorities emphasized that they are monitoring multiple accounts with illegal connections across the city. Disconnection of services is part of an ongoing effort to protect residents and enforce compliance with safety and utility regulations in high-risk buildings. Residents have been warned to stay vigilant about unsafe buildings and illegal utility connections. Tshwane’s administration continues to prioritize public safety while enforcing the law, signaling that repeat offenders like Asaba will face strict consequences if violations persist.

THE TRUTH PANTHER 🇿🇦

25,559 次观看 • 8 个月前

Britain should look at cutting aid to Pakistan until it upholds the rule of law, the former brother-in-law of jailed Imran Khan has told the Government. Speaking at Westminster, Lord Goldsmith, who previously served as a foreign minister, said: “I think anyone who is paying attention understands that Imran Khan has been denied access to lawyers and to his family, including his two sons, who are my nephews. “He has been denied access even to doctors. “We understand that he has spent much of his time in prison in solitary confinement and his health is deteriorating rapidly.” He added: “Does the minister agree that now is the time for us to reconsider our aid contributions to Pakistan – Pakistan is often at the top of the list of recipients of UK aid – until that country’s Government demonstrate a clear, unambiguous commitment to the Commonwealth Charter that it signed up to, which commits it to an independent judiciary and the rule of law?”

Britain should look at cutting aid to Pakistan until it upholds the rule of law, the former brother-in-law of jailed Imran Khan has told the Government. Speaking at Westminster, Lord Goldsmith, who previously served as a foreign minister, said: “I think anyone who is paying attention understands that Imran Khan has been denied access to lawyers and to his family, including his two sons, who are my nephews. “He has been denied access even to doctors. “We understand that he has spent much of his time in prison in solitary confinement and his health is deteriorating rapidly.” He added: “Does the minister agree that now is the time for us to reconsider our aid contributions to Pakistan – Pakistan is often at the top of the list of recipients of UK aid – until that country’s Government demonstrate a clear, unambiguous commitment to the Commonwealth Charter that it signed up to, which commits it to an independent judiciary and the rule of law?”

Murtaza Ali Shah

11,503 次观看 • 6 个月前