Загрузка видео...

Не удалось загрузить видео

На главную

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide

demicstory's profile picture

Demicstory

3,168 subscribers

15,068 просмотров • 1 месяц назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Adjust your grip to isolate your lats, mid-back, or upper back.
0:22

Adjust your grip to isolate your lats, mid-back, or upper back.

Fitness Guide

12,950 просмотров • 1 месяц назад

🔥 Tone Your Upper Body — Arms, Chest, Shoulders & Back with Dumbbells
1:03

🔥 Tone Your Upper Body — Arms, Chest, Shoulders & Back with Dumbbells

Demicstory

10,081 просмотров • 19 дней назад

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.
0:35

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.

Muscle Blueprint - Fitness | Health | Abs

19,773 просмотров • 6 месяцев назад

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.
0:23

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

Muscle Blueprint - Fitness | Health | Abs

86,653 просмотров • 7 месяцев назад

Upper and lower back pain? Do this 👇
0:20

Upper and lower back pain? Do this 👇

Life Doctor

81,373 просмотров • 1 год назад

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.
0:26

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

Damien Patrick

12,591 просмотров • 5 месяцев назад

Upper abs,obliques,lower abs,full core,lower back- All in one workout
0:50

Upper abs,obliques,lower abs,full core,lower back- All in one workout

Fitness Dad

31,225 просмотров • 7 месяцев назад

Unlock Your Upper Back!
0:27

Unlock Your Upper Back!

Fit Moral

38,055 просмотров • 10 месяцев назад

Back Extensions Hurting Your Lower Back? Here's Why
0:56

Back Extensions Hurting Your Lower Back? Here's Why

Squat University

19,994 просмотров • 4 месяцев назад

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.
0:38

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.

Gym Fiesta

117,023 просмотров • 4 месяцев назад

RDLs hurting your lower back or all hamstring? Try these adjustments.
0:24

RDLs hurting your lower back or all hamstring? Try these adjustments.

Up Workout

37,229 просмотров • 4 месяцев назад

The lower back care your back is craving 👇👌
1:03

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 просмотров • 11 месяцев назад

How to release your upper back
0:22

How to release your upper back

Mobility Exercises | Pain Relief Workouts

38,220 просмотров • 11 дней назад

You decide. Front or Back View?
0:34

You decide. Front or Back View?

Mia

41,668 просмотров • 2 месяцев назад

Listen once you are back from Eid, use your earpiece or lower phone volume.
8:19

Listen once you are back from Eid, use your earpiece or lower phone volume.

Teejay Communication Hub

23,178 просмотров • 2 месяцев назад

Combination exercises for your lower back
0:24

Combination exercises for your lower back

Life Doctor

50,216 просмотров • 3 месяцев назад

Stop skipping your upper body days if you want to sculpt your dream back!! 🏋‍♀️💪🔥 Make sure to save for your next back day 👍
0:44

Stop skipping your upper body days if you want to sculpt your dream back!! 🏋‍♀️💪🔥 Make sure to save for your next back day 👍

The Gym Society

10,811 просмотров • 6 месяцев назад

Fix lower back pain 🔥
0:24

Fix lower back pain 🔥

The Health Videos

394,637 просмотров • 2 месяцев назад

How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.
1:04

How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.

Justin Mucci

15,922 просмотров • 6 месяцев назад