正在加载视频...

视频加载失败

返回首页

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide

demicstory's profile picture

Demicstory

3,168 subscribers

15,068 次观看 • 9 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.
0:35

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.

Muscle Blueprint - Fitness | Health | Abs

19,773 次观看 • 4 个月前

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.
0:23

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

Muscle Blueprint - Fitness | Health | Abs

86,287 次观看 • 6 个月前

Upper and lower back pain? Do this 👇
0:20

Upper and lower back pain? Do this 👇

Life Doctor

81,228 次观看 • 1 年前

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.
0:26

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

Damien Patrick

12,591 次观看 • 4 个月前

Upper abs,obliques,lower abs,full core,lower back- All in one workout
0:50

Upper abs,obliques,lower abs,full core,lower back- All in one workout

Fitness Dad

31,225 次观看 • 5 个月前

Unlock Your Upper Back!
0:27

Unlock Your Upper Back!

Fit Moral

38,055 次观看 • 8 个月前

Back Extensions Hurting Your Lower Back? Here's Why
0:56

Back Extensions Hurting Your Lower Back? Here's Why

Squat University

19,994 次观看 • 2 个月前

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.
0:38

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.

Gym Fiesta

116,472 次观看 • 3 个月前

RDLs hurting your lower back or all hamstring? Try these adjustments.
0:24

RDLs hurting your lower back or all hamstring? Try these adjustments.

Up Workout

37,229 次观看 • 3 个月前

The lower back care your back is craving 👇👌
1:03

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 次观看 • 9 个月前

You decide. Front or Back View?
0:34

You decide. Front or Back View?

Mia

41,668 次观看 • 1 个月前

Listen once you are back from Eid, use your earpiece or lower phone volume.
8:19

Listen once you are back from Eid, use your earpiece or lower phone volume.

Teejay Communication Hub

23,178 次观看 • 1 个月前

Combination exercises for your lower back
0:24

Combination exercises for your lower back

Life Doctor

49,962 次观看 • 2 个月前

Fix lower back pain 🔥
0:24

Fix lower back pain 🔥

The Health Videos

389,797 次观看 • 1 个月前

Lower Back Pain Relief 🔥
0:44

Lower Back Pain Relief 🔥

Mobility Exercises | Pain Relief Workouts

40,955 次观看 • 2 个月前

Stop skipping your upper body days if you want to sculpt your dream back!! 🏋‍♀️💪🔥 Make sure to save for your next back day 👍
0:44

Stop skipping your upper body days if you want to sculpt your dream back!! 🏋‍♀️💪🔥 Make sure to save for your next back day 👍

The Gym Society

10,811 次观看 • 4 个月前

How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.
1:04

How To Reverse Bad Posture With 3 Exercises - Cross Bench Pullover - Back Extension - Trap-3 Raise Improving the posture from the low back to mid back to upper back is really how you create long term change.

Justin Mucci

15,922 次观看 • 5 个月前

Your upper back will thank you for this
0:22

Your upper back will thank you for this

Muscle Forge

109,617 次观看 • 4 天前

Lower Back Pain ?? Try This 🔥 🔥
0:34

Lower Back Pain ?? Try This 🔥 🔥

Muscle Forge

18,842 次观看 • 1 个月前