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Upper body positioning is highly underrated when making your breaks as a defensive back. Get 101 DB Tips e-book now and level up your game:

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DB Tips - Chad Wilson

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11,155 次观看 • 1 年前 •via X (Twitter)

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Kyle C. Davis1 年前

Facts. Got to drop the shoulders!!

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Upperbody control is necessary as you transition as a DB. Don’t stress out your feet by excessive movement up top. Also, the ground is not your friend…. Stop looking at him More great tips in my book 101 DB Tips - Click the link in the bio
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Upperbody control is necessary as you transition as a DB. Don’t stress out your feet by excessive movement up top. Also, the ground is not your friend…. Stop looking at him More great tips in my book 101 DB Tips - Click the link in the bio

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STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders
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