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Upper body workout routine 3x15

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Fitness Guide

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257,502 次观看 • 3 个月前 •via X (Twitter)

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5 条评论

Hadk 的头像
Hadk3 个月前

Bullshit

Mulan Miu 的头像
Mulan Miu3 个月前

upper body day turned foot clinic? 🖤

F.Slave 的头像
F.Slave3 个月前

Да, да, верим 😅🤣

Healths Rainbow 的头像
Healths Rainbow3 个月前

"Great training routine! A 3×15 upper-body workout can effectively build muscular endurance, improve strength, and support balanced upper-body development when performed with proper form." 💪🏋️‍♂️🔥👏

Thomas Fitzpatrick 的头像
Thomas Fitzpatrick3 个月前

Your arms look a little small still but keep going!

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