正在加载视频...

视频加载失败

返回首页

Upper focused back day!

elijaahb's profile picture

Elijah Baier

12,699 subscribers

23,528 次观看 • 10 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Don’t skip upper back day ❤️‍🔥
0:30

Don’t skip upper back day ❤️‍🔥

Fitness and Wellness

277,940 次观看 • 2 个月前

upper day 💪🏼
0:34

upper day 💪🏼

rick

20,384 次观看 • 1 个月前

Upper pec day~
0:25

Upper pec day~

Toby HUANG

16,571 次观看 • 1 年前

upper day pump
0:34

upper day pump

titi

234,540 次观看 • 1 年前

Our “upper body” day.
0:19

Our “upper body” day.

Jake Riedel

36,201 次观看 • 1 年前

Upper body day pump 💪🏼
0:39

Upper body day pump 💪🏼

Yoshi Sudarso 🇮🇩🐉

115,916 次观看 • 2 年前

2/7/2026 UPPER DAY
0:55

2/7/2026 UPPER DAY

aesthebi

17,534 次观看 • 2 个月前

4/7/2026 Upper day
0:37

4/7/2026 Upper day

aesthebi

18,612 次观看 • 2 个月前

While Anthony Albanese is focused on himself, we’re focused on every day Australians. And when times are tough, our country needs strong leadership to get Australia Back on Track.
0:47

While Anthony Albanese is focused on himself, we’re focused on every day Australians. And when times are tough, our country needs strong leadership to get Australia Back on Track.

Peter Dutton

120,234 次观看 • 1 年前

Stop skipping your upper body days if you want to sculpt your dream back!! 🏋‍♀️💪🔥 Make sure to save for your next back day 👍
0:44

Stop skipping your upper body days if you want to sculpt your dream back!! 🏋‍♀️💪🔥 Make sure to save for your next back day 👍

The Gym Society

10,811 次观看 • 7 个月前

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
0:28

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 次观看 • 6 个月前

Upper Body Day! 💪🏾 #FitGuy #Chest
0:21

Upper Body Day! 💪🏾 #FitGuy #Chest

Alex 💪🏾

14,543 次观看 • 2 个月前

It's upper body day! Let's go!
0:31

It's upper body day! Let's go!

Coach Josh

13,548 次观看 • 1 年前

Upper Body Day! 💪🏻 📸 Workoutsbycristina
0:41

Upper Body Day! 💪🏻 📸 Workoutsbycristina

Fit Queens

10,609 次观看 • 5 个月前

How to release your upper back
0:22

How to release your upper back

Mobility Exercises | Pain Relief Workouts

38,783 次观看 • 1 个月前

AMAZING shoulder & upper back routine!
0:57

AMAZING shoulder & upper back routine!

Squat University

96,092 次观看 • 1 年前

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
0:33

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

59,110 次观看 • 3 个月前