正在加载视频...

视频加载失败

返回首页

Upright row seated 15x90kg.

Big_BearGrizzly's profile picture

Гризли

41,332 subscribers

11,437 次观看 • 8 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Upright row ✨
0:23

Upright row ✨

Toy

12,817 次观看 • 1 年前

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.
0:37

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.

Muscle Blueprint - Fitness | Health | Abs

27,675 次观看 • 11 个月前

Seated Cable Row - Are You Doing It Right?
0:32

Seated Cable Row - Are You Doing It Right?

Health_fitness

77,250 次观看 • 6 个月前

Stop Making These Common Seated Cable Row Mistakes
0:33

Stop Making These Common Seated Cable Row Mistakes

Fitness | Health | Beauty

234,634 次观看 • 10 个月前

🔥 Seated Cable Row - Are You Doing It Right?
0:32

🔥 Seated Cable Row - Are You Doing It Right?

Muscle Blueprint - Fitness | Health | Abs

291,601 次观看 • 7 个月前

Lat Pulldown and Seated Row for Back Workout🔥
0:41

Lat Pulldown and Seated Row for Back Workout🔥

HolisticFlex

54,961 次观看 • 10 个月前

Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness
0:27

Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness

Wai Teik Fitness

30,232 次观看 • 3 年前

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss
0:23

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss

Dad Stronk

12,308 次观看 • 1 个月前

phổ cập seated cable row - kéo cáp phương ngang - Một tay để lấy cảm giác cân bằng #gym #seatedrow #dohoanggym
1:06

phổ cập seated cable row - kéo cáp phương ngang - Một tay để lấy cảm giác cân bằng #gym #seatedrow #dohoanggym

Dohoanggym

28,662 次观看 • 1 个月前

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
0:20

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

56,425 次观看 • 1 年前

President Trump criticized the Supreme Court's recent ruling striking down most of his global tariffs as illegal with four of the justices seated in the front row.
2:37

President Trump criticized the Supreme Court's recent ruling striking down most of his global tariffs as illegal with four of the justices seated in the front row.

ABC News

19,327 次观看 • 5 个月前

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

407,478 次观看 • 3 个月前

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
0:20

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 次观看 • 8 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 3 个月前

Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel
0:56

Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

108,608 次观看 • 2 年前