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Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness

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Wai Teik Fitness

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30,273 次观看 • 3 年前 •via X (Twitter)

教育健康养生#waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Single Arm Dumbbell Row Primary muscles used: Back #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Single Arm Dumbbell Row Primary muscles used: Back #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: T-Bar Row Primary muscles used: Latissimus dorsi & Rhomboids #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: T-Bar Row Primary muscles used: Latissimus dorsi & Rhomboids #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness

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Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes & Upper Legs #waiteikfitness
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Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes & Upper Legs #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Dumbbell Pullover Primary muscles used: Chest & Back (at the same time) #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Dumbbell Pullover Primary muscles used: Chest & Back (at the same time) #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) & Pectoralis major (upper) [WAI TEIK] Content Creator Creative & Fitness Entrepreneur #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) & Pectoralis major (upper) [WAI TEIK] Content Creator Creative & Fitness Entrepreneur #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Flat Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Middle Chest #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Barbell Sumo Squat #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Barbell Sumo Squat #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Dumbbell Front Raise #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Back Squat
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Workout With Wai Teik DM for coaching enquiries! Exercise: Back Squat

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Workout With Wai Teik Contact me for coaching enquiries! Exercise: Bent Over Row
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Workout With Wai Teik Contact me for coaching enquiries! Exercise: Bent Over Row

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Workout With Wai Teik DM for coaching enquiries! Exercise: Rear Delt Fly
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Workout With Wai Teik DM for coaching enquiries! Exercise: Rear Delt Fly

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Workout With Wai Teik Exercise: Kettlebell Front Raise Hey guys! Slide into my DM for gym coaching enquiries! #waiteikfitness
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Workout With Wai Teik Exercise: Kettlebell Front Raise Hey guys! Slide into my DM for gym coaching enquiries! #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

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Workout With Wai Teik DM for coaching enquiries! Exercise: High-Volume Training High-volume strength and conditioning methodologies are valuable tools for athletes looking to improve their performance, reduce the risk of injury, and recover from injury. #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: High-Volume Training High-volume strength and conditioning methodologies are valuable tools for athletes looking to improve their performance, reduce the risk of injury, and recover from injury. #waiteikfitness

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