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Use it or lose it!

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Dr Shawn Baker 🥩

376,572 subscribers

14,724 Aufrufe • vor 14 Tagen •via X (Twitter)

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As a guy, never lose your capacity for extreme violence (physical or verbal) if anybody tries to move mad. Knowing you have the capacity for violence but refuse to use it gives you confidence. They see it in you and call you a confident gentleman. Don’t use it but don’t lose it.
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Approaching mid 40's. (43 soon). Use it or lose it. 30 inch jumps aren't as pretty or smooth as they were even a couple years ago, but so long as God grants me another day I'm gonna keep honoring HIM & MYSELF by training & being a good steward of my EARTH SUIT! Do you jump, sprint, lift, & train like an athlete??! Use it or lose it!! Day ONE or one DAY?! Which path is 100% up to you!!
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Use it or lose it is true. Without training correctly, you lose muscle as you age... Up to 50% of it over time. Muscle loss leads to higher rates of disease, frailty, and weakness... Not to mention the fact that it speeds up aging. This is why I train:
0:58

Use it or lose it is true. Without training correctly, you lose muscle as you age... Up to 50% of it over time. Muscle loss leads to higher rates of disease, frailty, and weakness... Not to mention the fact that it speeds up aging. This is why I train:

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African migrants lose it when they use all their pocket money gambling.
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BREAKING🚨 Israel has hit Lebanon with a massive bomb, bunker buster or even a tactical nuclear weapon judging by the initial flash. Like I said, stop saying we have to avoid a wider war. War is upon us. So use it or lose it.
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Douglas Macgregor: Netanyahu has something he's never had before - complete control of the US Armed Forces. Absolute allegiance and obedience of the US President and Congress. He knows he has to use it or lose it. Macgregor says Netanyahu knows this window is closing. He has to use America's remaining power now - or the "Greater Israel Project" collapses
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They’ve made their messaging quite clear. Kiss the wall or lose it all.
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