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Use it or lose it!

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Dr Shawn Baker 🥩

376,572 subscribers

14,724 просмотров • 14 дней назад •via X (Twitter)

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As a guy, never lose your capacity for extreme violence (physical or verbal) if anybody tries to move mad. Knowing you have the capacity for violence but refuse to use it gives you confidence. They see it in you and call you a confident gentleman. Don’t use it but don’t lose it.
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Approaching mid 40's. (43 soon). Use it or lose it. 30 inch jumps aren't as pretty or smooth as they were even a couple years ago, but so long as God grants me another day I'm gonna keep honoring HIM & MYSELF by training & being a good steward of my EARTH SUIT! Do you jump, sprint, lift, & train like an athlete??! Use it or lose it!! Day ONE or one DAY?! Which path is 100% up to you!!
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Use it or lose it is true. Without training correctly, you lose muscle as you age... Up to 50% of it over time. Muscle loss leads to higher rates of disease, frailty, and weakness... Not to mention the fact that it speeds up aging. This is why I train:
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Use it or lose it is true. Without training correctly, you lose muscle as you age... Up to 50% of it over time. Muscle loss leads to higher rates of disease, frailty, and weakness... Not to mention the fact that it speeds up aging. This is why I train:

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