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Useful activation against miner

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Sofiane

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43,961 Aufrufe • vor 9 Monaten •via X (Twitter)

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PAP (post-activation potentiation) or PAPE (post-activation performance enhancement -as shown here) is a really useful physiologic phenomenon This is an extremely useful physiologic phenomenon that can: 1. Enhance power based rehab & performance 2. Potentially overcome inhibition preventing quality muscle activation during rehab PAP refers to: The influence of a muscle’s contractile history on subsequent performance Often we think about this from a negative influence, such as muscle fatigue, however in acute settings high-intensity dynamic muscle contractions, or a single maximal isometric contraction can enhance the next performance. I cover this in detail in all of my courses, including the online course 👉Strength & Conditioning For Therapists Which is ENROLLING NOW! #strengthandconditioning #powerrehab #postactivationpotentiation #postactivationperformanceenhancement #getbacktosport #sportsmed #fizio #strengthrehab
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