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StonedSin⛓️😈🖤

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191,546 görüntüleme • 2 ay önce •via X (Twitter)

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Rewired for Feet: Training Program This is a training clip… for My greedy feet. Not a normal stroke clip. Not a normal tease. This is psychological foot conditioning, where your body learns one very simple rule: My feet decide if you’re allowed to touch; because if My feet don’t make you hard, you don’t deserve to touch at all. You either go back in your cage or sit on your hands and feel exactly how pathetic it is to fail such a simple test. But don’t worry, you’ll get desperate enough, obedient Mhmmm, you’re only allowed to pump to My feet. I’ll tease you, deny you, laugh at you, and train your arousal until your cock starts understanding what it belongs to. Feet on screen, you stroke. Feet gone, you stop. This clip is also perfect to layer with My BYOB audio files for an even deeper conditioning session. Access to My BYOB audios is $50, with a few available in My audio store. Put My feet on the screen, layer My audio files underneath, and let the obsession sink in properly. Enjoy being conditioned to ONLY get hard for My pretty Princess feet…. Heh.
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Rewired for Feet: Training Program This is a training clip… for My greedy feet. Not a normal stroke clip. Not a normal tease. This is psychological foot conditioning, where your body learns one very simple rule: My feet decide if you’re allowed to touch; because if My feet don’t make you hard, you don’t deserve to touch at all. You either go back in your cage or sit on your hands and feel exactly how pathetic it is to fail such a simple test. But don’t worry, you’ll get desperate enough, obedient Mhmmm, you’re only allowed to pump to My feet. I’ll tease you, deny you, laugh at you, and train your arousal until your cock starts understanding what it belongs to. Feet on screen, you stroke. Feet gone, you stop. This clip is also perfect to layer with My BYOB audio files for an even deeper conditioning session. Access to My BYOB audios is $50, with a few available in My audio store. Put My feet on the screen, layer My audio files underneath, and let the obsession sink in properly. Enjoy being conditioned to ONLY get hard for My pretty Princess feet…. Heh.

Brielle

35,022 görüntüleme • 20 gün önce

Here’s my controversial opinion why you technically don’t need reps near failure for driving serious muscle hypertrophy This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, let me know in the comments if you would like a structured program that uses a more foundational approach I’ll send you a free week. The low rep stuff is what I use, and I like to talk about it, but it’s not even close to the only program or training method I use for others. The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so. If you start a free week of a low rep set program just click the link in bio to start. When you do start, don’t look at just the numbers, the coaching notes are where the most value is when you start the session
1:36

Here’s my controversial opinion why you technically don’t need reps near failure for driving serious muscle hypertrophy This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, let me know in the comments if you would like a structured program that uses a more foundational approach I’ll send you a free week. The low rep stuff is what I use, and I like to talk about it, but it’s not even close to the only program or training method I use for others. The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so. If you start a free week of a low rep set program just click the link in bio to start. When you do start, don’t look at just the numbers, the coaching notes are where the most value is when you start the session

Official Strength Debates

18,424 görüntüleme • 1 ay önce

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:46

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

60,484 görüntüleme • 8 ay önce

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.​​​​​​​​​​​​​​​​👑
0:42

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.​​​​​​​​​​​​​​​​👑

Queen of Carni

19,369 görüntüleme • 5 ay önce

Why Opus 4.6 Is The Final Boss Of Algorithmic Trading (Full Bot Build) the day of the human trader is officially over and most people are still staring at charts like it is 1995. wall street is terrified because the barrier to entry just got deleted by a piece of software that can outthink a stanford graduate in seconds. they want you to believe that you need a multi million dollar education to compete with the big banks. they want you to stay stuck in the cycle of emotional trading and leverage because that is how they pay for their hamptons houses. but there is a specific reason why every retail trader is about to become obsolete unless they pivot right now. i am going to show you exactly why your current strategy is a mathematical death trap and how a single jump in technology just changed the game forever every time you sit down at your computer to draw lines on a chart you are entering a gunfight with a toothpick. the institutions have been using high frequency algorithms for decades while you are trying to guess which way the candle is going to move based on a feeling in your gut. it is not a fair fight and it was never intended to be. last year we were looking at models that could barely handle basic logic but now the intelligence has scaled to a point where the machines are finding edges we did not even know existed. there is a ghost in the machine that is pulling out strategies with sharp ratios so high they look like typos. if you do not understand how to harness this power you are essentially donating your capital to the people who already have too much of it i spent hundreds of thousands of dollars on developers because i was too scared to learn how to code myself. i thought that being the idea guy was enough and that i could just hire people from upwork to build my dreams. i got rinsed for years paying for apps and bots that did not work because i did not have my hands on the wheel. it took losing a massive amount of money through liquidations and over trading to realize that nobody was coming to save me. i had to become the person who could build the systems or i was going to be another statistic in the graveyard of traders who thought they were smarter than the math. once i finally sat down and forced myself to understand the syntax everything shifted and the world became a giant playground of data the truth is that code is the great equalizer because it does not care where you came from or what school you went to. i got held back in seventh grade and my teacher told me i would not make it around here. that kind of talk is meant to keep you in your place but the computer does not have a bias. if you can write the logic the system will execute it exactly as told regardless of your background. we are living in a time where a kid in a basement can build a system that rivals a hedge fund because the big tech companies are subsidizing our intelligence. they are spending hundreds of billions of dollars on infrastructure and we are the ones who get to reap the rewards of their competition most people fail in this game because they fall in love with a single idea and refuse to let it go even when it is burning their account to the ground. they spend months or years trying to make one indicator work when the data clearly shows it is trash. you have to drop the ego and realize that your intuition is probably your biggest liability. the secret to winning is iterating to success by testing a hundred ideas until you find the one that actually sticks. i call it the rbi system which stands for research backtest and implement. if you skip any of these steps you are just gambling with extra steps and the house always wins in the end research is where most traders get lazy because they just want a magic bot that prints money while they sleep. they go to youtube and find some guy promising a ninety percent win rate with a rsi crossover. that is not research that is falling for marketing fluff designed to sell you a dream. real research happens when you dive into white papers and study what the quants are actually doing on wall street. you look for market inefficiencies like liquidation clusters and cross exchange discrepancies that are hidden in plain sight. by the time you finish this process you should have a list of ideas that are grounded in reality instead of wishful thinking backtesting is the filter that saves you from losing your life savings on a bad hunch. most people use tools that repaint or give them false confidence because the data is not being handled correctly. if you are using a basic charting platform to see if your strategy works you are likely seeing a version of history that does not exist. you need to use raw python libraries like backtesting py to see the cold hard truth of how your logic would have performed. when you see a drawdown of thirty percent on paper you realize that using ten times leverage would have deleted your account five times over. the math does not lie and it is the only thing that can protect you from your own greed the most dangerous drug in the world is leverage because it makes you feel like a genius right before it makes you a pauper. i have watched two billion dollars get liquidated in a single day because people thought they could predict the bottom with fifty times leverage. the exchanges can see exactly where your liquidation price is and they have every incentive to push the price there to hunt your liquidity. you are playing in a casino where the house can see your cards and they are actively trying to take them from you. the only way to win is to stop playing their game and start using limit orders to save on the fees that are slowly bleeding you dry it is funny how much money people will spend on food and entertainment but they will hesitate to invest in their own education. they will spend a thousand dollars on a weekend out but will not put that same money into learning a skill that could provide for them for the rest of their lives. money is just a tool of exchange and it always replenishes if you are providing value to the world. if you spend your capital on knowledge you are buying back your time and your freedom. i decided to live my life on youtube and build in public because i wanted to show people that a regular guy could do this. now i have fully automated systems trading for me while i sleep and i never have to worry about getting licked by a sudden market move again chasing the greats like jim simons is not about the money it is about the mastery of the system. he ran up a net worth of over thirty billion dollars by doing exactly what we are talking about here. he did not stare at charts all day and hope for the best he built models that exploited the mathematical laws of the market. he was a scientist first and a trader second and that is the mindset you need to adopt. if you are not approaching this quantitatively you are just a gambler who happens to be sitting at a computer. the goal is to become a quant researcher who happens to have robots executing their findings the transition from hand trader to automated builder is the most liberating thing you can do for your mental health. you go from waking up in a cold sweat checking your phone to waking up and checking your logs to see how the system performed. even if the day was red you have data that tells you why and you can use that to make the system better tomorrow. it is a process of constant improvement and refinement that never really ends. you are building a legacy of code that will continue to work for you as long as the electricity is running. i am not afraid to die on a treadmill because i know that i will outwork anyone who is just looking for a shortcut if you are still on the fence about whether or not you can do this just remember that i was exactly where you are. i was losing money and feeling like the market was rigged against me because it actually was. i had to decide that i was going to change my environment and take control of my own destiny. you have the same opportunity right now to pivot and start building your own automated future. the models are getting better every single day and the barrier to entry is lower than it has ever been in human history. you just have to decide to lock in and do the work for a thousand days until you become undeniable there is no better feeling than finding a strategy that has a sharp ratio over ten and knowing that you built it with your own two hands. it is a moment of pure clarity where you realize that you are no longer a victim of the market. you are the architect of your own financial reality and the possibilities are literally endless. i am going to keep sharing everything i find because i believe that we can take on wall street together. as long as i am breathing i will be stepping on the gas and pushing the boundaries of what is possible with code. welcome to the family and let's get after it because the machines are already running and they are not waiting for anyone
2:49:30

Why Opus 4.6 Is The Final Boss Of Algorithmic Trading (Full Bot Build) the day of the human trader is officially over and most people are still staring at charts like it is 1995. wall street is terrified because the barrier to entry just got deleted by a piece of software that can outthink a stanford graduate in seconds. they want you to believe that you need a multi million dollar education to compete with the big banks. they want you to stay stuck in the cycle of emotional trading and leverage because that is how they pay for their hamptons houses. but there is a specific reason why every retail trader is about to become obsolete unless they pivot right now. i am going to show you exactly why your current strategy is a mathematical death trap and how a single jump in technology just changed the game forever every time you sit down at your computer to draw lines on a chart you are entering a gunfight with a toothpick. the institutions have been using high frequency algorithms for decades while you are trying to guess which way the candle is going to move based on a feeling in your gut. it is not a fair fight and it was never intended to be. last year we were looking at models that could barely handle basic logic but now the intelligence has scaled to a point where the machines are finding edges we did not even know existed. there is a ghost in the machine that is pulling out strategies with sharp ratios so high they look like typos. if you do not understand how to harness this power you are essentially donating your capital to the people who already have too much of it i spent hundreds of thousands of dollars on developers because i was too scared to learn how to code myself. i thought that being the idea guy was enough and that i could just hire people from upwork to build my dreams. i got rinsed for years paying for apps and bots that did not work because i did not have my hands on the wheel. it took losing a massive amount of money through liquidations and over trading to realize that nobody was coming to save me. i had to become the person who could build the systems or i was going to be another statistic in the graveyard of traders who thought they were smarter than the math. once i finally sat down and forced myself to understand the syntax everything shifted and the world became a giant playground of data the truth is that code is the great equalizer because it does not care where you came from or what school you went to. i got held back in seventh grade and my teacher told me i would not make it around here. that kind of talk is meant to keep you in your place but the computer does not have a bias. if you can write the logic the system will execute it exactly as told regardless of your background. we are living in a time where a kid in a basement can build a system that rivals a hedge fund because the big tech companies are subsidizing our intelligence. they are spending hundreds of billions of dollars on infrastructure and we are the ones who get to reap the rewards of their competition most people fail in this game because they fall in love with a single idea and refuse to let it go even when it is burning their account to the ground. they spend months or years trying to make one indicator work when the data clearly shows it is trash. you have to drop the ego and realize that your intuition is probably your biggest liability. the secret to winning is iterating to success by testing a hundred ideas until you find the one that actually sticks. i call it the rbi system which stands for research backtest and implement. if you skip any of these steps you are just gambling with extra steps and the house always wins in the end research is where most traders get lazy because they just want a magic bot that prints money while they sleep. they go to youtube and find some guy promising a ninety percent win rate with a rsi crossover. that is not research that is falling for marketing fluff designed to sell you a dream. real research happens when you dive into white papers and study what the quants are actually doing on wall street. you look for market inefficiencies like liquidation clusters and cross exchange discrepancies that are hidden in plain sight. by the time you finish this process you should have a list of ideas that are grounded in reality instead of wishful thinking backtesting is the filter that saves you from losing your life savings on a bad hunch. most people use tools that repaint or give them false confidence because the data is not being handled correctly. if you are using a basic charting platform to see if your strategy works you are likely seeing a version of history that does not exist. you need to use raw python libraries like backtesting py to see the cold hard truth of how your logic would have performed. when you see a drawdown of thirty percent on paper you realize that using ten times leverage would have deleted your account five times over. the math does not lie and it is the only thing that can protect you from your own greed the most dangerous drug in the world is leverage because it makes you feel like a genius right before it makes you a pauper. i have watched two billion dollars get liquidated in a single day because people thought they could predict the bottom with fifty times leverage. the exchanges can see exactly where your liquidation price is and they have every incentive to push the price there to hunt your liquidity. you are playing in a casino where the house can see your cards and they are actively trying to take them from you. the only way to win is to stop playing their game and start using limit orders to save on the fees that are slowly bleeding you dry it is funny how much money people will spend on food and entertainment but they will hesitate to invest in their own education. they will spend a thousand dollars on a weekend out but will not put that same money into learning a skill that could provide for them for the rest of their lives. money is just a tool of exchange and it always replenishes if you are providing value to the world. if you spend your capital on knowledge you are buying back your time and your freedom. i decided to live my life on youtube and build in public because i wanted to show people that a regular guy could do this. now i have fully automated systems trading for me while i sleep and i never have to worry about getting licked by a sudden market move again chasing the greats like jim simons is not about the money it is about the mastery of the system. he ran up a net worth of over thirty billion dollars by doing exactly what we are talking about here. he did not stare at charts all day and hope for the best he built models that exploited the mathematical laws of the market. he was a scientist first and a trader second and that is the mindset you need to adopt. if you are not approaching this quantitatively you are just a gambler who happens to be sitting at a computer. the goal is to become a quant researcher who happens to have robots executing their findings the transition from hand trader to automated builder is the most liberating thing you can do for your mental health. you go from waking up in a cold sweat checking your phone to waking up and checking your logs to see how the system performed. even if the day was red you have data that tells you why and you can use that to make the system better tomorrow. it is a process of constant improvement and refinement that never really ends. you are building a legacy of code that will continue to work for you as long as the electricity is running. i am not afraid to die on a treadmill because i know that i will outwork anyone who is just looking for a shortcut if you are still on the fence about whether or not you can do this just remember that i was exactly where you are. i was losing money and feeling like the market was rigged against me because it actually was. i had to decide that i was going to change my environment and take control of my own destiny. you have the same opportunity right now to pivot and start building your own automated future. the models are getting better every single day and the barrier to entry is lower than it has ever been in human history. you just have to decide to lock in and do the work for a thousand days until you become undeniable there is no better feeling than finding a strategy that has a sharp ratio over ten and knowing that you built it with your own two hands. it is a moment of pure clarity where you realize that you are no longer a victim of the market. you are the architect of your own financial reality and the possibilities are literally endless. i am going to keep sharing everything i find because i believe that we can take on wall street together. as long as i am breathing i will be stepping on the gas and pushing the boundaries of what is possible with code. welcome to the family and let's get after it because the machines are already running and they are not waiting for anyone

Moon Dev

46,677 görüntüleme • 6 ay önce

Kevin Kelly is one of the most influential tech writers of the last half-century. He's published 14 books, founded Wired magazine, and maybe even traveled to more places in Asia than anybody in human history. Here are 28 of his best maxims for writing: 1. Don't aim to be the best. Be the only. 2. Don’t create things to make money; make money so you can create things. 3. The main thing is to keep the main thing the main thing. 4. Always demand a deadline. Doing so weeds out the superfluous and prevents you from insisting on perfection (which will limit you as a writer). 5. To write about something hard to explain, write a detailed letter to a friend about why it is so hard to explain, and then remove the initial “Dear Friend” part and you’ll have a great first draft. 6. The work on any worthy piece of writing is endless and infinite. Since you cannot limit the work, you must limit your hours. 7. Books are never finished, only abandoned. 8. When you are stuck, sleep on it. Give your subconscious an assignment while you sleep. You’ll have an answer in the morning or by the next time you sit down to write. 9. A multitude of bad ideas is necessary for one good idea. 10. The greatest teacher is called “doing.” 11. Efficiency is highly overrated; goofing off is highly underrated. 12. If you have a good idea, write it down. Don't assume you'll remember it. 13. Writing is not selfish; it's for the rest of us. If you don't do your thing and share your writing, you are cheating us. 14. Most articles and stories are improved significantly if you delete the first page of the manuscript. Start with the action. 15. The best way to learn anything is to teach what you know (and you can do it at scale by writing). 16. Productivity is often a distraction. Don't aim for better ways to get through your tasks as quickly as possible. Instead, look for writing projects that you never want to stop doing. 17. Occasionally your first idea is best, but usually it’s the fifth idea. You need to get all the obvious ideas out of the way. Try to surprise yourself. 18. Pay attention to what you pay attention to. 19. To be interesting just tell your own story with uncommon honesty. 20. Ironically, the best time to write a book is once you're done with the speaking tour for the book. 21. Read the books that your favorite authors once read. 22. When you find something you really enjoy, do it slowly. 23. The main reason to write something every day is that you must throw away a lot of good work to reach the great stuff. To let it all go easily you need to be convinced that there is “more where that came from.” You get that in steady production, which comes from a steady writing habit. 24. Habits are far more dependable than inspiration. Make progress by making habits. Don't focus on becoming a better writer. Focus on becoming the kind of person who never misses a writing session. 25. The quality of a piece of writing hinges on its structure. Nail the structure and the ideas will fall into place. You'll know the structure is good when the reader doesn't even notice it. 26. To write something good, just do it. To write something great, just redo it, redo it, redo it. The secret to publishing great writing is to spend a lot of time rewriting. 27. When in doubt, retreat to honesty. Say more of what you really think and feel instead of trying to sound smart. 28. Principles like what you see here are not laws. They're like a hat. If one doesn't fit, try another. Many of these maxims are directly from Kevin Kelly's book: Excellent Advice for Living, while others are from the interview I just published with him about his approach to writing. I've linked to our full conversation in the tweet below.
0:34

Kevin Kelly is one of the most influential tech writers of the last half-century. He's published 14 books, founded Wired magazine, and maybe even traveled to more places in Asia than anybody in human history. Here are 28 of his best maxims for writing: 1. Don't aim to be the best. Be the only. 2. Don’t create things to make money; make money so you can create things. 3. The main thing is to keep the main thing the main thing. 4. Always demand a deadline. Doing so weeds out the superfluous and prevents you from insisting on perfection (which will limit you as a writer). 5. To write about something hard to explain, write a detailed letter to a friend about why it is so hard to explain, and then remove the initial “Dear Friend” part and you’ll have a great first draft. 6. The work on any worthy piece of writing is endless and infinite. Since you cannot limit the work, you must limit your hours. 7. Books are never finished, only abandoned. 8. When you are stuck, sleep on it. Give your subconscious an assignment while you sleep. You’ll have an answer in the morning or by the next time you sit down to write. 9. A multitude of bad ideas is necessary for one good idea. 10. The greatest teacher is called “doing.” 11. Efficiency is highly overrated; goofing off is highly underrated. 12. If you have a good idea, write it down. Don't assume you'll remember it. 13. Writing is not selfish; it's for the rest of us. If you don't do your thing and share your writing, you are cheating us. 14. Most articles and stories are improved significantly if you delete the first page of the manuscript. Start with the action. 15. The best way to learn anything is to teach what you know (and you can do it at scale by writing). 16. Productivity is often a distraction. Don't aim for better ways to get through your tasks as quickly as possible. Instead, look for writing projects that you never want to stop doing. 17. Occasionally your first idea is best, but usually it’s the fifth idea. You need to get all the obvious ideas out of the way. Try to surprise yourself. 18. Pay attention to what you pay attention to. 19. To be interesting just tell your own story with uncommon honesty. 20. Ironically, the best time to write a book is once you're done with the speaking tour for the book. 21. Read the books that your favorite authors once read. 22. When you find something you really enjoy, do it slowly. 23. The main reason to write something every day is that you must throw away a lot of good work to reach the great stuff. To let it all go easily you need to be convinced that there is “more where that came from.” You get that in steady production, which comes from a steady writing habit. 24. Habits are far more dependable than inspiration. Make progress by making habits. Don't focus on becoming a better writer. Focus on becoming the kind of person who never misses a writing session. 25. The quality of a piece of writing hinges on its structure. Nail the structure and the ideas will fall into place. You'll know the structure is good when the reader doesn't even notice it. 26. To write something good, just do it. To write something great, just redo it, redo it, redo it. The secret to publishing great writing is to spend a lot of time rewriting. 27. When in doubt, retreat to honesty. Say more of what you really think and feel instead of trying to sound smart. 28. Principles like what you see here are not laws. They're like a hat. If one doesn't fit, try another. Many of these maxims are directly from Kevin Kelly's book: Excellent Advice for Living, while others are from the interview I just published with him about his approach to writing. I've linked to our full conversation in the tweet below.

David Perell

370,607 görüntüleme • 2 yıl önce

I found God on 300mg of DMT at DreamMind. . . At the core of a human being is a divine spark of light. Some call it their spirit or their soul. That divine spark of light drives our physical human bodies. Our physical bodies operate on the 3rd dimensional plane, but our souls operate on a higher plane. Breathe work, meditation, sound, etc. allow humans to disconnect from their physical bodies and operate on this “soul level” of reality. You know that feeling when you’re thinking of someone and they call you? That is your soul operating on a higher plane. You know the feeling when you’re day dreaming and visualize a different time in a different place? Or that feeling when you’re in a dream and you just know it’s real? It’s because it is real, in a different time and place, on a higher plane of reality where 3rd dimensional rules don’t apply. Psychedelics like DMT (ayahuasca), Psilocybin (mushrooms), mescaline (peyote), etc give us the ability to interact with these higher realms. You could say they “thin the veil” between levels of reality. Native people have been using meditation, breath, sound, and psychedelics for tens of thousands of years. Modern businessmen like Steve Jobs have credited meditation and psychedelics as one of the most impactful experiences of their lives. Why? Because it allows them to connect, or “tune in” with the spirit realm/higher dimension/whatever you want to call it. Think of it like a video game…once you tap in to this higher consciousness level, you gain access to knowledge, understanding, etc. It’s a level up so to speak. BUT… It’s not that easy. If you have negative things you have buried deep, they will be exposed if you want to ascend. You will be forced to be the most honest with yourself that you have ever been. Some aren’t ready for that in this modern society we live in. But others are ready. You will be forced to face the feeling of dying. For some it takes traumatic life experiences to understand that feeling. For others it could take eating mushrooms with your buddies in the backyard. Sounds scary, but there are some positives to experiencing the feeling of death. You realize that death of your physical body is just a transition of your soul from the 3rd dimensional plane of existence to a higher realm. Once you realize that your soul never dies, you lose that “fear of death” so to speak. Going into this 300mg extended state DMTx journey, I already knew what death felt like, and made peace with that before going in. I’ve learned there is knowledge found on the edge of death that only comes to those who have felt it. I’ve learned that speaking an intention can help unlock things you want to figure out as well. My intention going in was to bring back knowledge to help humanity “wake up” so to speak. Now that you have a baseline understanding, let me tell you what happened. This is how I would describe it. “I felt the weight of humanity resting on my heart, like it is my job to carry the torch for all of mankind. And that feeling was one of pure love, gratitude, and understanding of the gravity of what that meant. But I realized that feeling isn’t just in me, that feeling is inside all of us, waiting to be unlocked. That pure fire of all knowing belief that no matter what evil and darkness throws at us, NOTHING can extinguish the flame, it’s NOT possible. That understanding, if felt by all, could free a people from the chains of slavery they don’t even know exist. That flame is the divine spark of existence that is humanity. That divine spark is GOD.” You see…it took me traveling to the edge of death to understand that good ALWAYS defeats evil. The flame of life cannot be extinguished. It’s impossible. They call that faith. Your divine soul never dies. Once you realize it, you have a duty to tell others. All it takes is one person. One thought. One step. And the world is changed forever. That’s how easy love conquers fear. That’s how fast good defeats evil. Imagine an army of humans they are truly awake. Truly aware to the scam that we call this modern society. They would move mountains and part seas. They would see that we are just ONE STEP away. One step away from transcending the fear. One step from overcoming the negativity. One step from freedom. You have that power inside you, waiting to be unlocked. You are God expressing himself in human form. You have an eternal flame burning inside you. A divine spark that CANNOT be extinguished. The power to overcome any and all. That power is the divine spark of existence. That power is GOD. You are a super natural being… Wake up and start acting like it.
14:19

I found God on 300mg of DMT at DreamMind. . . At the core of a human being is a divine spark of light. Some call it their spirit or their soul. That divine spark of light drives our physical human bodies. Our physical bodies operate on the 3rd dimensional plane, but our souls operate on a higher plane. Breathe work, meditation, sound, etc. allow humans to disconnect from their physical bodies and operate on this “soul level” of reality. You know that feeling when you’re thinking of someone and they call you? That is your soul operating on a higher plane. You know the feeling when you’re day dreaming and visualize a different time in a different place? Or that feeling when you’re in a dream and you just know it’s real? It’s because it is real, in a different time and place, on a higher plane of reality where 3rd dimensional rules don’t apply. Psychedelics like DMT (ayahuasca), Psilocybin (mushrooms), mescaline (peyote), etc give us the ability to interact with these higher realms. You could say they “thin the veil” between levels of reality. Native people have been using meditation, breath, sound, and psychedelics for tens of thousands of years. Modern businessmen like Steve Jobs have credited meditation and psychedelics as one of the most impactful experiences of their lives. Why? Because it allows them to connect, or “tune in” with the spirit realm/higher dimension/whatever you want to call it. Think of it like a video game…once you tap in to this higher consciousness level, you gain access to knowledge, understanding, etc. It’s a level up so to speak. BUT… It’s not that easy. If you have negative things you have buried deep, they will be exposed if you want to ascend. You will be forced to be the most honest with yourself that you have ever been. Some aren’t ready for that in this modern society we live in. But others are ready. You will be forced to face the feeling of dying. For some it takes traumatic life experiences to understand that feeling. For others it could take eating mushrooms with your buddies in the backyard. Sounds scary, but there are some positives to experiencing the feeling of death. You realize that death of your physical body is just a transition of your soul from the 3rd dimensional plane of existence to a higher realm. Once you realize that your soul never dies, you lose that “fear of death” so to speak. Going into this 300mg extended state DMTx journey, I already knew what death felt like, and made peace with that before going in. I’ve learned there is knowledge found on the edge of death that only comes to those who have felt it. I’ve learned that speaking an intention can help unlock things you want to figure out as well. My intention going in was to bring back knowledge to help humanity “wake up” so to speak. Now that you have a baseline understanding, let me tell you what happened. This is how I would describe it. “I felt the weight of humanity resting on my heart, like it is my job to carry the torch for all of mankind. And that feeling was one of pure love, gratitude, and understanding of the gravity of what that meant. But I realized that feeling isn’t just in me, that feeling is inside all of us, waiting to be unlocked. That pure fire of all knowing belief that no matter what evil and darkness throws at us, NOTHING can extinguish the flame, it’s NOT possible. That understanding, if felt by all, could free a people from the chains of slavery they don’t even know exist. That flame is the divine spark of existence that is humanity. That divine spark is GOD.” You see…it took me traveling to the edge of death to understand that good ALWAYS defeats evil. The flame of life cannot be extinguished. It’s impossible. They call that faith. Your divine soul never dies. Once you realize it, you have a duty to tell others. All it takes is one person. One thought. One step. And the world is changed forever. That’s how easy love conquers fear. That’s how fast good defeats evil. Imagine an army of humans they are truly awake. Truly aware to the scam that we call this modern society. They would move mountains and part seas. They would see that we are just ONE STEP away. One step away from transcending the fear. One step from overcoming the negativity. One step from freedom. You have that power inside you, waiting to be unlocked. You are God expressing himself in human form. You have an eternal flame burning inside you. A divine spark that CANNOT be extinguished. The power to overcome any and all. That power is the divine spark of existence. That power is GOD. You are a super natural being… Wake up and start acting like it.

Nathan Hughes

58,877 görüntüleme • 6 ay önce

Here’s the ICE watch training video Cam Higby 🇺🇸 found. Let’s deconstruct the first few minutes. Lead by Eric Ward, a senior fellow at the Southern Poverty Law Center, a far-left NGO with nearly a billion-dollar endowment. His academic work is in “Stochastic terrorism,” which is “using hostile public rhetoric, repeated and amplified across media and communication platforms.” Literally, his expertise is manipulating minds. He’s not an expert on peaceful protests. He’s not an operational guy. His background is in psychological warfare. Participants were told “for their safety” they must “have training,” but this training isn’t about situational awareness, first aid, or practical defense against pepper spray. It’s, in fact, teaching you how to mentally prepare to escalate violence. Let’s look at his tactic. First, a meditation session. Why? To get you “out of your brain” and in “touch with feelings.” He then explicitly tells everyone to tune out everything but their feelings. Next… the four thousand people here are being asked to confront armed federal agents. What is the natural reaction for anyone confronting armed men? Nervousness. I love the police; my father-in-law was an NYPD officer, but my heart beats faster when I’m pulled over by my local PD. He’s telling them to listen to that “heat behind the eyes, tremble in your hands,” which is fine, but then he is lying. He’s telling you to interpret that natural panic when facing authority as moral superiority and your “conscious.” Next, he has to dehumanize opponents and set the stage for “us vs. them,” but this is tricky because almost every American knows a Republican. So he says “I want to be clear who they are,” and he gets very specific so the picture of your MAGA uncle or priest doesn’t enter your mind. Then he states the obvious, which everyone (even MAGA) will agree on: “Renee Good should be alive. Alex Pretti should be alive.” I agree with that statement, but the question is who’s responsible for their deaths. IMHO, the person most responsible is Eric Ward, but of course, he’s not going to blame himself. Then he says, “The people who died at the hands of ICE snd border patrol should be alive.” What people? He doesn’t say. It’s not about the people; it’s about drawing a straight line from Renee and Alex to ICE. Then he says, “Let’s tell the truth.” Which any kindergartener knows is followed by lies, but his listeners are in a trance from the breathing exercise. Listen to the sing-song nature of how he speaks. It’s literally hypnosis. Hypnosis for the BIG whopper lie: “Federal law enforcement is not here to keep us safe.” Really, Eric? Maybe you can make an argument that some federal law enforcement isn’t here to keep us safe… but you didn’t specify. You didn’t exclude organizations like the US Coast Guard, which is federal immigration law enforcement and does keep us safe. Why? Because he needs to paint with broad strokes in case other agencies are called in. Nad now the stage is set to dehumanize: “Federal law enforcement is killing people, beating people…” And the worst lie: “Detaining people like disposable objects.” Once you are hypnotized. Once you trust your feelings over facts. Once you know those feelings make you morally superior. Once you know ICE thinks you are “disposable garbage,” then you are prepared to act with violence! Just trust your feelings and don’t look at the massive endowment the Southern Poverty Law Center has to fund physiological operatives trained in Marxist theory like Eric Ward.
1:58

Here’s the ICE watch training video Cam Higby 🇺🇸 found. Let’s deconstruct the first few minutes. Lead by Eric Ward, a senior fellow at the Southern Poverty Law Center, a far-left NGO with nearly a billion-dollar endowment. His academic work is in “Stochastic terrorism,” which is “using hostile public rhetoric, repeated and amplified across media and communication platforms.” Literally, his expertise is manipulating minds. He’s not an expert on peaceful protests. He’s not an operational guy. His background is in psychological warfare. Participants were told “for their safety” they must “have training,” but this training isn’t about situational awareness, first aid, or practical defense against pepper spray. It’s, in fact, teaching you how to mentally prepare to escalate violence. Let’s look at his tactic. First, a meditation session. Why? To get you “out of your brain” and in “touch with feelings.” He then explicitly tells everyone to tune out everything but their feelings. Next… the four thousand people here are being asked to confront armed federal agents. What is the natural reaction for anyone confronting armed men? Nervousness. I love the police; my father-in-law was an NYPD officer, but my heart beats faster when I’m pulled over by my local PD. He’s telling them to listen to that “heat behind the eyes, tremble in your hands,” which is fine, but then he is lying. He’s telling you to interpret that natural panic when facing authority as moral superiority and your “conscious.” Next, he has to dehumanize opponents and set the stage for “us vs. them,” but this is tricky because almost every American knows a Republican. So he says “I want to be clear who they are,” and he gets very specific so the picture of your MAGA uncle or priest doesn’t enter your mind. Then he states the obvious, which everyone (even MAGA) will agree on: “Renee Good should be alive. Alex Pretti should be alive.” I agree with that statement, but the question is who’s responsible for their deaths. IMHO, the person most responsible is Eric Ward, but of course, he’s not going to blame himself. Then he says, “The people who died at the hands of ICE snd border patrol should be alive.” What people? He doesn’t say. It’s not about the people; it’s about drawing a straight line from Renee and Alex to ICE. Then he says, “Let’s tell the truth.” Which any kindergartener knows is followed by lies, but his listeners are in a trance from the breathing exercise. Listen to the sing-song nature of how he speaks. It’s literally hypnosis. Hypnosis for the BIG whopper lie: “Federal law enforcement is not here to keep us safe.” Really, Eric? Maybe you can make an argument that some federal law enforcement isn’t here to keep us safe… but you didn’t specify. You didn’t exclude organizations like the US Coast Guard, which is federal immigration law enforcement and does keep us safe. Why? Because he needs to paint with broad strokes in case other agencies are called in. Nad now the stage is set to dehumanize: “Federal law enforcement is killing people, beating people…” And the worst lie: “Detaining people like disposable objects.” Once you are hypnotized. Once you trust your feelings over facts. Once you know those feelings make you morally superior. Once you know ICE thinks you are “disposable garbage,” then you are prepared to act with violence! Just trust your feelings and don’t look at the massive endowment the Southern Poverty Law Center has to fund physiological operatives trained in Marxist theory like Eric Ward.

John Ʌ Konrad V

229,826 görüntüleme • 6 ay önce

There are ENDLESS things to do with land. Nature is beautiful but nature also has a way of hiding even more beautiful things (via overgrowth). Once you own land, the work never stops. Here are the top 5 things I do: 1) Explore it - even small pieces (5-50 acres) can take months of walking it to find all the cool things it has to offer. 2) Maintain it - sure, you could pay someone to clear brush, grade a washed out dirt road, haul gravel (and I’ve surely done that some), but you won’t get a better sense of fulfillment than by doing a lot of the work yourself. There is something about a good day of hard manual labor that gives you a sense of accomplishment. It’s almost like you’re tapping into what your ancestors did in order to just survive. 3) Hike it - Especially true on hilly or mountainous land, I’ll get up each morning and walk DOWN the mountain and then back up. That gives the most hardcore gym in the world a run for its money. 4) Clean it - As I mentioned at the start, beautiful things that naturally occur can hide even more beautiful things via overgrowth. In the Smoky Mtns, large formations of grandiose slate rock get hidden by various trees/brush over the years. Cleaning all that 15-20 yr small overgrowth of pine or oak to reveal the really cool blueish slate rock formations that have been there for millions of years is extremely fulfilling. It’s like you discover a Van Gogh painting in an old attic. The dust, dirt that collected on it “naturally occurred” from it just sitting there, but wiping it off reveals something extremely majestic. 5) Meditate - when you explore your land, you’ll naturally just find your favorite spots to sit and pray/ponder/meditate. I’ve found a few spots on my acreage overlooking some insane views of the mountain range and I’ll just sit on a rock for hours watching red tail hawks screech as they fly by, watching eagles fly over my head and just think “Man, this is what life is all about, how could have have been so foolish chasing so many other unfulfilling things for so many decades”. (Video is from yesterday of my buddy Jimmy and me clearing out some small pines that were hiding some amazing rock formations)
0:35

There are ENDLESS things to do with land. Nature is beautiful but nature also has a way of hiding even more beautiful things (via overgrowth). Once you own land, the work never stops. Here are the top 5 things I do: 1) Explore it - even small pieces (5-50 acres) can take months of walking it to find all the cool things it has to offer. 2) Maintain it - sure, you could pay someone to clear brush, grade a washed out dirt road, haul gravel (and I’ve surely done that some), but you won’t get a better sense of fulfillment than by doing a lot of the work yourself. There is something about a good day of hard manual labor that gives you a sense of accomplishment. It’s almost like you’re tapping into what your ancestors did in order to just survive. 3) Hike it - Especially true on hilly or mountainous land, I’ll get up each morning and walk DOWN the mountain and then back up. That gives the most hardcore gym in the world a run for its money. 4) Clean it - As I mentioned at the start, beautiful things that naturally occur can hide even more beautiful things via overgrowth. In the Smoky Mtns, large formations of grandiose slate rock get hidden by various trees/brush over the years. Cleaning all that 15-20 yr small overgrowth of pine or oak to reveal the really cool blueish slate rock formations that have been there for millions of years is extremely fulfilling. It’s like you discover a Van Gogh painting in an old attic. The dust, dirt that collected on it “naturally occurred” from it just sitting there, but wiping it off reveals something extremely majestic. 5) Meditate - when you explore your land, you’ll naturally just find your favorite spots to sit and pray/ponder/meditate. I’ve found a few spots on my acreage overlooking some insane views of the mountain range and I’ll just sit on a rock for hours watching red tail hawks screech as they fly by, watching eagles fly over my head and just think “Man, this is what life is all about, how could have have been so foolish chasing so many other unfulfilling things for so many decades”. (Video is from yesterday of my buddy Jimmy and me clearing out some small pines that were hiding some amazing rock formations)

BowTiedBroke

224,680 görüntüleme • 6 ay önce

keeho talked about watching soul achieves his 2026 goals in just 4 months 🥹 [ ] 🐺: everyone, soul is over there (red bull dance your style) dancing really hard right now. since the topic of bucket lists came up.. something really interesting is, i once sat down with shota alone at the dorm and talked. i said that before 2026 i want to properly set clear goals, so i was having all kinds of convo with shota, and actually even in my room i have a big vision board where i’ve cut out & stuck photos. shota asked what that was, so i told him these are things i want to achieve by 2026. then i asked "shota what do you want to achieve in 2026? think about it carefully, it’s good to live with goals". then shota said "my goal is to enter a dance battle". i told him "shota you can definitely do it in 2026", but he said "do you think i can? honestly i don’t think i’ll be able to enter a dance battle. even if i try, i don’t think i’ll have the time". he talked like that, but it’s already april and he’s achieved his goal ☀️: then i guess he can just relax for the remaining 8 months 🐺: ㅋㅋㅋ that’s not it, but when shota talked about it, he didn’t sound confident, he said "i really want to do it but i don’t think i can". he spoke with uncertainty, but i kept telling him "shota you can do it". so i said okay then in 2026 you have to do a dance battle for sure! and seeing it actually happen like this, i think it’s really important to live with goals. please give soul lots and lots of support too 👏🏻
1:56

keeho talked about watching soul achieves his 2026 goals in just 4 months 🥹 [ ] 🐺: everyone, soul is over there (red bull dance your style) dancing really hard right now. since the topic of bucket lists came up.. something really interesting is, i once sat down with shota alone at the dorm and talked. i said that before 2026 i want to properly set clear goals, so i was having all kinds of convo with shota, and actually even in my room i have a big vision board where i’ve cut out & stuck photos. shota asked what that was, so i told him these are things i want to achieve by 2026. then i asked "shota what do you want to achieve in 2026? think about it carefully, it’s good to live with goals". then shota said "my goal is to enter a dance battle". i told him "shota you can definitely do it in 2026", but he said "do you think i can? honestly i don’t think i’ll be able to enter a dance battle. even if i try, i don’t think i’ll have the time". he talked like that, but it’s already april and he’s achieved his goal ☀️: then i guess he can just relax for the remaining 8 months 🐺: ㅋㅋㅋ that’s not it, but when shota talked about it, he didn’t sound confident, he said "i really want to do it but i don’t think i can". he spoke with uncertainty, but i kept telling him "shota you can do it". so i said okay then in 2026 you have to do a dance battle for sure! and seeing it actually happen like this, i think it’s really important to live with goals. please give soul lots and lots of support too 👏🏻

angela

31,394 görüntüleme • 3 ay önce

John Mayer is a master of his craft. He’s also one of the best I’ve come across at using analogy and demonstration to articulate and demystify the creative process. Here’s a 14-clip (~7-minute) masterclass on mastery and creativity: TL;DW 1/ “Whenever I want to write a big song, I can't...That's when I get writer's block: when I try to write a song to fill the entire galaxy. I've never gotten a song that way. But if I write about something the size of a glass of water—a week later, I notice it's got the universe in it. So I'd rather have the universe in a glass of water than try to make a glass of water fit in the universe.” 2/ "What connects with people is you connecting with yourself." 3/ “Writer’s block is when the two people inside of you—the writer and the reader—when the reader doesn’t love the writer. It is not a failure to write. It is a failure to catch the feedback loop of enjoying what you’re seeing and wanting to contribute more to it.” 4/ “Don't shoot ideas down before you have them. 'That won't work' is the worst thing you can ever say. 'That didn't work' is cool, but 'that won't work' is not a way to go through life.” 5/ “I’ve seen the Cool metric change so many times. I'm not telling you don't chase Cool. I'm saying…by the time you reach what you think is cool, Cool is like, 'over here now.’ ‘The princess is in another castle.' You know what I mean? That's a Mario reference.” 6/ "I'm one-half consumer, one-half artist. So I try to put music out that I myself would want to hear as somebody on the other end." 7/ "I'm seeing a lot of motivation about you following your passion, but I'm not seeing any critical thought to what that is or how to be better at that. So, really the product is passion and that's strange to me. Because my product growing up was sitting in a room yelling, 'Mom, I'm practicing,' for hours and hours and hours and hours and hours and hours and hours. 8/ "But then also read up...You know, this stuff doesn't just appear. It comes from somewhere. And as soon as you realize you love something—it's almost like catching up with some great TV show on season 9, and you can go, 'oh my God, that means there's 8 seasons before this." 9/ "Whatever you learn is the tip of the iceberg. Dive underwater and find the rest of the iceberg." 10/ "So listening to Stevie Ray Vaughan brought me back to people like Kenny Burrell and Albert King and Jimi Hendrix and Elmore James. So it became this family tree growing out of my CD player." 11/ "I came up with these guys as like references…It’s like if you're into the NBA and you wear different jerseys and you pretend you're a different player in the driveway—that's what I was doing..." 12/ "Which is a wonderful technique for being yourself. Failing to sound exactly like the person you want to sound like is a wonderful way to sound like yourself." 13/ After watching Cory Wong play guitar, Mayer told him, "You have an anatomy thing working on your right hand. Your hand is shaped in a way—you have long fingers, very sinewy hands—that you're able to play like that. That is an example of someone making the most of their anatomical gifts... And I wish more people could embrace finding what their strengths are anatomically—the way your hand is shaped, the way your mind works, whatever—and play to those strengths." 14/ Mayer picks up an acoustic guitar and demonstrates his songwriting process. “Well, I don’t always do it,” he admitted, “because it requires a stupid bravery all the time.” “You just stare at the corner of the wall," Mayer explains then improvises some vocals, “stare at the corner of the wall / try to get it going on / but I can’t sometimes / you just keep going ’til you get something,” he stops singing. “You gotta keep forcing it, forcing it, forcing it…it doesn’t matter [what comes out of your mouth].” Follow Billy Oppenheimer for more content like this!
6:57

John Mayer is a master of his craft. He’s also one of the best I’ve come across at using analogy and demonstration to articulate and demystify the creative process. Here’s a 14-clip (~7-minute) masterclass on mastery and creativity: TL;DW 1/ “Whenever I want to write a big song, I can't...That's when I get writer's block: when I try to write a song to fill the entire galaxy. I've never gotten a song that way. But if I write about something the size of a glass of water—a week later, I notice it's got the universe in it. So I'd rather have the universe in a glass of water than try to make a glass of water fit in the universe.” 2/ "What connects with people is you connecting with yourself." 3/ “Writer’s block is when the two people inside of you—the writer and the reader—when the reader doesn’t love the writer. It is not a failure to write. It is a failure to catch the feedback loop of enjoying what you’re seeing and wanting to contribute more to it.” 4/ “Don't shoot ideas down before you have them. 'That won't work' is the worst thing you can ever say. 'That didn't work' is cool, but 'that won't work' is not a way to go through life.” 5/ “I’ve seen the Cool metric change so many times. I'm not telling you don't chase Cool. I'm saying…by the time you reach what you think is cool, Cool is like, 'over here now.’ ‘The princess is in another castle.' You know what I mean? That's a Mario reference.” 6/ "I'm one-half consumer, one-half artist. So I try to put music out that I myself would want to hear as somebody on the other end." 7/ "I'm seeing a lot of motivation about you following your passion, but I'm not seeing any critical thought to what that is or how to be better at that. So, really the product is passion and that's strange to me. Because my product growing up was sitting in a room yelling, 'Mom, I'm practicing,' for hours and hours and hours and hours and hours and hours and hours. 8/ "But then also read up...You know, this stuff doesn't just appear. It comes from somewhere. And as soon as you realize you love something—it's almost like catching up with some great TV show on season 9, and you can go, 'oh my God, that means there's 8 seasons before this." 9/ "Whatever you learn is the tip of the iceberg. Dive underwater and find the rest of the iceberg." 10/ "So listening to Stevie Ray Vaughan brought me back to people like Kenny Burrell and Albert King and Jimi Hendrix and Elmore James. So it became this family tree growing out of my CD player." 11/ "I came up with these guys as like references…It’s like if you're into the NBA and you wear different jerseys and you pretend you're a different player in the driveway—that's what I was doing..." 12/ "Which is a wonderful technique for being yourself. Failing to sound exactly like the person you want to sound like is a wonderful way to sound like yourself." 13/ After watching Cory Wong play guitar, Mayer told him, "You have an anatomy thing working on your right hand. Your hand is shaped in a way—you have long fingers, very sinewy hands—that you're able to play like that. That is an example of someone making the most of their anatomical gifts... And I wish more people could embrace finding what their strengths are anatomically—the way your hand is shaped, the way your mind works, whatever—and play to those strengths." 14/ Mayer picks up an acoustic guitar and demonstrates his songwriting process. “Well, I don’t always do it,” he admitted, “because it requires a stupid bravery all the time.” “You just stare at the corner of the wall," Mayer explains then improvises some vocals, “stare at the corner of the wall / try to get it going on / but I can’t sometimes / you just keep going ’til you get something,” he stops singing. “You gotta keep forcing it, forcing it, forcing it…it doesn’t matter [what comes out of your mouth].” Follow Billy Oppenheimer for more content like this!

Billy Oppenheimer

1,382,401 görüntüleme • 3 yıl önce

WHY YOU WAKE UP IN THE MIDDLE OF THE NIGHT Your brain has 20,000 neurons clustered in the hypothalamus. They form the suprachiasmatic nucleus. This is your master clock. It's been running since before birth. At 25, this clock kept you unconscious until morning. At 65, the same clock runs on less melatonin, weaker signals, and a rhythm that physically shifted 2-3 hours earlier. It fires a wake signal between 2-4 a.m. Four systems inside your body shifted with age. They converge at the same hour every night. The thoughts that arrive at 3 a.m. feel different from the same thoughts at 3 p.m. because your brain runs a different program in the dark. The part that would normally tell you those thoughts aren't emergencies is still asleep. THE CLOCK MOVED FORWARD The suprachiasmatic nucleus generates a near 24-hour rhythm controlling when you feel alert and when you feel sleepy. In young adults, peak sleepiness arrives around 11 p.m. Peak alertness arrives around 9-10 a.m. Blue light at 480 nanometers activates melanopsin cells in the retina. These cells send signals directly to the suprachiasmatic nucleus, synchronizing your clock to the day-night cycle. With age, the clock shifts earlier. This is circadian phase advance. The sleepiness signal arrives at 7-8 p.m. instead of 11 p.m. The wake signal arrives at 3-4 a.m. instead of 6-7 a.m. The entire sleep-wake window moves forward 2-3 hours. The suprachiasmatic nucleus itself degrades. Neurons deteriorate. The amplitude of the circadian signal weakens. Peaks become shallower. Troughs become less deep. The radio station loses transmitter power until the signal becomes fuzzy and inconsistent. The clock's sensitivity to light cues diminishes through two mechanisms. The aging lens yellows and thickens, filtering more blue light before it reaches the melanopsin cells. The suprachiasmatic neurons themselves respond less robustly to whatever signal does arrive. Weaker input through a cloudier window. Less responsive neurons processing that input. The clock drifts. When the circadian clock drifts without strong light cues, it drifts earlier. Phase advance is the default direction of an unanchored aging clock. MELATONIN COLLAPSED The pineal gland releases melatonin at night to initiate and maintain sleep. This hormone declines with age. The pineal gland calcifies gradually over decades, reducing functional tissue and capacity to produce melatonin. By 65, nighttime melatonin levels can be one-third to one-quarter of what they were at 30. Sometimes less. Melatonin doesn't just initiate sleep. It maintains depth and continuity across the full night. When melatonin is low, sleep is shallower, more fragmented, more vulnerable to interruption. Even if you fall asleep at a reasonable hour, low melatonin cannot hold you through to morning. Your body tries to put you to sleep at 8 p.m. and wake you at 3 a.m. That's a 7-hour sleep window. It might be enough sleep for your shifted clock. But you fight the 8 o'clock drowsiness. Social life, television, family, habit. You stay up until 10 or 11. The clock doesn't adjust to your social schedule. It fires the wake signal at 3 regardless. The clock runs on light and biology, not preferences. You lost 2-3 hours from the front of your sleep window by staying up late. The alarm still goes off on the original schedule. The 3 a.m. waking isn't a malfunction. It's your shifted clock doing exactly what it was programmed to do. This is social jet lag. The gap between your biological clock time and your social clock time creates the same physiological mismatch as flying across two or three time zones. Your body is in one time zone. Your social life is in another. The drowsiness you fight at 8 p.m. is your body's genuine sleep onset signal. The waking at 3 a.m. is your body's genuine wake signal. The problem isn't the signals. The problem is overriding one without being able to override the other. There's a compounding factor. The shifted clock means your body wants to sleep earlier. The reduced melatonin means it cannot hold sleep as deeply or as long. You're caught between two problems: a clock that fires the wake signal too early and a chemical supply that cannot maintain the sleep signal through the full night. Even if you went to bed at 8, the reduced melatonin might still fail to hold you past 3 or 4. The clock shifted the window. The melatonin shrank it. DEEP SLEEP DISAPPEARED Sleep cycles through stages roughly every 90 minutes. Light sleep, deeper sleep, deeper sleep, then REM. The stage that matters most for feeling rested is slow-wave sleep, stage N3, the deepest phase. Brainwaves drop to large, slow delta oscillations at 0.5-4 hertz. During slow-wave sleep, the glymphatic system activates. Cerebrospinal fluid flushes through brain tissue along channels that open when neurons shrink slightly during deep sleep. This clears metabolic waste: adenosine, the molecule that builds sleep pressure during the day, and amyloid beta proteins, the plaques associated with Alzheimer's disease. Growth hormone pulses during N3. Tissue repair peaks. Memory consolidation occurs. The hippocampus replays the day's experiences and transfers them to long-term cortical storage. This is the sleep that makes you feel like you actually slept. At 25, roughly 20% of the night is spent in slow-wave sleep. By 65, that drops to 10-15%. By 75, some people get almost none. My sleep tracker tells me that I almost never get less than 30%... and I'm 60. It is possible to have restorative deep sleep no matter what your age is. In my case even at lower sleep duration. High energy availability alsp plays a big role. The slow wave generating circuits in the medial prefrontal cortex usually deteriorate with age, producing weaker and less frequent delta oscillations. The deep sleep itself becomes shallower. The waves are smaller. The duration shorter. The restorative process is less complete. If deep sleep is the period when the brain clears amyloid beta, then reduced deep sleep means reduced clearance. Less deep sleep leads to more amyloid, which leads to less deep sleep, which leads to more amyloid. The relationship is bidirectional and self-reinforcing. If you never feel fully rested no matter how many hours you spend in bed, if 8 hours produces the recovery that 6 hours used to produce, if you wake in the morning with the sense that something was missing from the night, the missing component may be slow wave sleep. The hours were there. The depth was not. Slow-wave sleep that remains concentrates in the first half of the night, the first two to three sleep cycles. By 2-3 a.m., most of the deep sleep budget has been spent. What remains for the second half of the night is lighter stage one and stage two sleep, interspersed with REM. Light sleep has a dramatically lower arousal threshold. Stimuli that would not have registered during slow-wave sleep can push you above the waking threshold in light sleep. A slight temperature change in the room. A bathroom urge from a bladder that fills faster with age. A noise from outside. Even the natural shift in body position. You wake at 3 a.m. partly because the sleep you're in at 3 a.m. is physiologically different from the sleep you're in at midnight. The fortress walls got thinner as the night progressed. By 3 o'clock, you're sleeping behind a screen door instead of a vault. You could sleep through thunderstorms at 30. Now you wake at the sound of a refrigerator cycling on. The physics isn't about the noise. It's about the stage of sleep you're in when the noise arrives. At midnight, during slow-wave sleep, your arousal threshold is high. The brain runs delta waves that suppress responsiveness to external stimuli. At 3 a.m. in stage 1 or stage 2, the threshold has dropped to a fraction of its midnight level. The same sound that the sleeping brain would have filtered at midnight wakes you at 3 because the brain is no longer running the program that filters it. CORTISOL ARRIVED EARLY Your body runs a cortisol rhythm called the cortisol awakening response. In the final hours of sleep, the adrenal glands begin increasing cortisol output, preparing the body for waking. Mobilizing glucose into the bloodstream. Priming the immune system for the day's pathogens. Raising blood pressure and heart rate toward daytime operating levels. In a young adult, this cortisol rise begins around 4-5 a.m. and peaks roughly 30-45 minutes after waking. With age, the rise begins earlier. 2-3 a.m. in many older adults. Low-carb diets can also trigger a relatively strong cortisol release, waking you up early.. The same circadian phase advance that shifted the sleep-wake window also shifted the cortisol curve. Every rhythm the suprachiasmatic nucleus controls moves in the same direction. Cortisol alone doesn't wake you. But combined with already light sleep and a shifted circadian clock, the cortisol rise adds a third signal, pushing you toward wakefulness at precisely the hour when the other two systems have already weakened your defenses. Three systems converging on the same window. The clock says wake up. The sleep stage says the walls are thin. The cortisol says the body is preparing for morning. All three signals arrive at 3 a.m. Not by coincidence. All three are governed by the same shifted circadian master clock. If the waking comes at almost exactly the same time every night, not randomly scattered across the early morning hours but clustered within the same 30-minute window, that precision is the signature of a circadian event. Cortisol is antagonistic to melatonin. The two hormones suppress each other. Cortisol inhibits melatonin production. Melatonin suppresses cortisol. In a young person with high melatonin and correctly timed cortisol, the two hormones hand off smoothly. Melatonin dominates the night. Cortisol rises toward morning. The transition is seamless. In an aging body with depleted melatonin and early-arriving cortisol, the handoff happens too soon. When cortisol starts rising at 2-3 a.m. and melatonin is already low, the biochemical conditions for staying asleep collapse. The melatonin that should be holding you under is insufficient. The cortisol that should not be arriving for another two hours is already here. Two hormones that are supposed to hand off like relay runners, one finishing as the other begins, instead collide in the same hour because both shifted on the same aging clock. The balance tips toward waking. THE WORST THOUGHTS ARRIVE When you wake at 6-7 a.m., cortisol is high, light enters your eyes, and your prefrontal cortex comes online in its task-oriented mode. You think about what to do, what to eat, where to go. Executive function engages. The thinking is directed, practical, forward-looking. Problems that exist at 7 a.m. feel like problems to be solved. Manageable, bounded, addressable. When you wake at 3 a.m. in the dark with no tasks to perform and no light to signal daytime, a different network activates. The default mode network. The brain's self-referential processing system fires in the absence of external input and directed task. This is the rumination network. It runs replays of conversations you had years ago. It generates worry scenarios about events that may never happen. It revisits regrets from decades past with a vividness that feels more real than memory should. It rehearses confrontations that will never take place. It asks questions that have no answers at any hour, let alone at 3 a.m. At 3 a.m., the default mode network has nothing competing with it. No light. No task. No external stimulation. No social interaction. And the executive prefrontal cortex that would normally evaluate, contextualize, and override the rumination is still partially offline. The prefrontal cortex is the last brain region to fully activate upon waking. It requires light exposure and time to reach full operating capacity. This is the region that says this thought is not an emergency. This worry is not proportionate to reality. This problem can wait until morning and will look different then. At 3 a.m., that region is sleeping while the default mode network runs at full power. You're awake enough to think. But the thinking is the uncontrolled, self-referential, catastrophizing kind. The system that controls and contextualizes thought has not caught up with the system that generates it. The worry loop feels more intense at 3 a.m. than the same thoughts would feel at 3 p.m. because the brain regions that regulate emotional response and assign proportionality are not yet operational. You're running the worry software without the control software. The thoughts feel urgent and catastrophic because the part of your brain that would tell you they are neither is still asleep. The thoughts are not true in the way they feel true. They're running on hardware that cannot evaluate them yet. The 3 a.m. thoughts have a specific quality that daytime worry doesn't. A sense of certainty. Of inevitability. Of problems being larger and solutions being fewer than they actually are. The distortion isn't emotional. It's architectural. The brain regions that generate worry are online. The brain regions that evaluate worry are not. By 7 a.m., when the prefrontal cortex has fully activated and light has entered the eyes and cortisol has reached its appropriate peak, the same problems that felt catastrophic at 3 a.m. feel manageable. Nothing changed about the problems. Everything changed about which brain regions are processing them. If you've lain in the dark at 3 a.m. and felt that your problems were larger, your regrets sharper, your fears more certain than they would be by breakfast, that wasn't weakness. It wasn't anxiety disorder. It was the default mode network running without prefrontal supervision, amplified by cortisol that arrived early, in a brain that had already run through its deep sleep budget and could not pull you back under. Four systems, all doing what the physics of aging programmed them to do, all converging on the same hour. Subscribers have access to detailed practical applications of remedies in a second attached post.
5:35

WHY YOU WAKE UP IN THE MIDDLE OF THE NIGHT Your brain has 20,000 neurons clustered in the hypothalamus. They form the suprachiasmatic nucleus. This is your master clock. It's been running since before birth. At 25, this clock kept you unconscious until morning. At 65, the same clock runs on less melatonin, weaker signals, and a rhythm that physically shifted 2-3 hours earlier. It fires a wake signal between 2-4 a.m. Four systems inside your body shifted with age. They converge at the same hour every night. The thoughts that arrive at 3 a.m. feel different from the same thoughts at 3 p.m. because your brain runs a different program in the dark. The part that would normally tell you those thoughts aren't emergencies is still asleep. THE CLOCK MOVED FORWARD The suprachiasmatic nucleus generates a near 24-hour rhythm controlling when you feel alert and when you feel sleepy. In young adults, peak sleepiness arrives around 11 p.m. Peak alertness arrives around 9-10 a.m. Blue light at 480 nanometers activates melanopsin cells in the retina. These cells send signals directly to the suprachiasmatic nucleus, synchronizing your clock to the day-night cycle. With age, the clock shifts earlier. This is circadian phase advance. The sleepiness signal arrives at 7-8 p.m. instead of 11 p.m. The wake signal arrives at 3-4 a.m. instead of 6-7 a.m. The entire sleep-wake window moves forward 2-3 hours. The suprachiasmatic nucleus itself degrades. Neurons deteriorate. The amplitude of the circadian signal weakens. Peaks become shallower. Troughs become less deep. The radio station loses transmitter power until the signal becomes fuzzy and inconsistent. The clock's sensitivity to light cues diminishes through two mechanisms. The aging lens yellows and thickens, filtering more blue light before it reaches the melanopsin cells. The suprachiasmatic neurons themselves respond less robustly to whatever signal does arrive. Weaker input through a cloudier window. Less responsive neurons processing that input. The clock drifts. When the circadian clock drifts without strong light cues, it drifts earlier. Phase advance is the default direction of an unanchored aging clock. MELATONIN COLLAPSED The pineal gland releases melatonin at night to initiate and maintain sleep. This hormone declines with age. The pineal gland calcifies gradually over decades, reducing functional tissue and capacity to produce melatonin. By 65, nighttime melatonin levels can be one-third to one-quarter of what they were at 30. Sometimes less. Melatonin doesn't just initiate sleep. It maintains depth and continuity across the full night. When melatonin is low, sleep is shallower, more fragmented, more vulnerable to interruption. Even if you fall asleep at a reasonable hour, low melatonin cannot hold you through to morning. Your body tries to put you to sleep at 8 p.m. and wake you at 3 a.m. That's a 7-hour sleep window. It might be enough sleep for your shifted clock. But you fight the 8 o'clock drowsiness. Social life, television, family, habit. You stay up until 10 or 11. The clock doesn't adjust to your social schedule. It fires the wake signal at 3 regardless. The clock runs on light and biology, not preferences. You lost 2-3 hours from the front of your sleep window by staying up late. The alarm still goes off on the original schedule. The 3 a.m. waking isn't a malfunction. It's your shifted clock doing exactly what it was programmed to do. This is social jet lag. The gap between your biological clock time and your social clock time creates the same physiological mismatch as flying across two or three time zones. Your body is in one time zone. Your social life is in another. The drowsiness you fight at 8 p.m. is your body's genuine sleep onset signal. The waking at 3 a.m. is your body's genuine wake signal. The problem isn't the signals. The problem is overriding one without being able to override the other. There's a compounding factor. The shifted clock means your body wants to sleep earlier. The reduced melatonin means it cannot hold sleep as deeply or as long. You're caught between two problems: a clock that fires the wake signal too early and a chemical supply that cannot maintain the sleep signal through the full night. Even if you went to bed at 8, the reduced melatonin might still fail to hold you past 3 or 4. The clock shifted the window. The melatonin shrank it. DEEP SLEEP DISAPPEARED Sleep cycles through stages roughly every 90 minutes. Light sleep, deeper sleep, deeper sleep, then REM. The stage that matters most for feeling rested is slow-wave sleep, stage N3, the deepest phase. Brainwaves drop to large, slow delta oscillations at 0.5-4 hertz. During slow-wave sleep, the glymphatic system activates. Cerebrospinal fluid flushes through brain tissue along channels that open when neurons shrink slightly during deep sleep. This clears metabolic waste: adenosine, the molecule that builds sleep pressure during the day, and amyloid beta proteins, the plaques associated with Alzheimer's disease. Growth hormone pulses during N3. Tissue repair peaks. Memory consolidation occurs. The hippocampus replays the day's experiences and transfers them to long-term cortical storage. This is the sleep that makes you feel like you actually slept. At 25, roughly 20% of the night is spent in slow-wave sleep. By 65, that drops to 10-15%. By 75, some people get almost none. My sleep tracker tells me that I almost never get less than 30%... and I'm 60. It is possible to have restorative deep sleep no matter what your age is. In my case even at lower sleep duration. High energy availability alsp plays a big role. The slow wave generating circuits in the medial prefrontal cortex usually deteriorate with age, producing weaker and less frequent delta oscillations. The deep sleep itself becomes shallower. The waves are smaller. The duration shorter. The restorative process is less complete. If deep sleep is the period when the brain clears amyloid beta, then reduced deep sleep means reduced clearance. Less deep sleep leads to more amyloid, which leads to less deep sleep, which leads to more amyloid. The relationship is bidirectional and self-reinforcing. If you never feel fully rested no matter how many hours you spend in bed, if 8 hours produces the recovery that 6 hours used to produce, if you wake in the morning with the sense that something was missing from the night, the missing component may be slow wave sleep. The hours were there. The depth was not. Slow-wave sleep that remains concentrates in the first half of the night, the first two to three sleep cycles. By 2-3 a.m., most of the deep sleep budget has been spent. What remains for the second half of the night is lighter stage one and stage two sleep, interspersed with REM. Light sleep has a dramatically lower arousal threshold. Stimuli that would not have registered during slow-wave sleep can push you above the waking threshold in light sleep. A slight temperature change in the room. A bathroom urge from a bladder that fills faster with age. A noise from outside. Even the natural shift in body position. You wake at 3 a.m. partly because the sleep you're in at 3 a.m. is physiologically different from the sleep you're in at midnight. The fortress walls got thinner as the night progressed. By 3 o'clock, you're sleeping behind a screen door instead of a vault. You could sleep through thunderstorms at 30. Now you wake at the sound of a refrigerator cycling on. The physics isn't about the noise. It's about the stage of sleep you're in when the noise arrives. At midnight, during slow-wave sleep, your arousal threshold is high. The brain runs delta waves that suppress responsiveness to external stimuli. At 3 a.m. in stage 1 or stage 2, the threshold has dropped to a fraction of its midnight level. The same sound that the sleeping brain would have filtered at midnight wakes you at 3 because the brain is no longer running the program that filters it. CORTISOL ARRIVED EARLY Your body runs a cortisol rhythm called the cortisol awakening response. In the final hours of sleep, the adrenal glands begin increasing cortisol output, preparing the body for waking. Mobilizing glucose into the bloodstream. Priming the immune system for the day's pathogens. Raising blood pressure and heart rate toward daytime operating levels. In a young adult, this cortisol rise begins around 4-5 a.m. and peaks roughly 30-45 minutes after waking. With age, the rise begins earlier. 2-3 a.m. in many older adults. Low-carb diets can also trigger a relatively strong cortisol release, waking you up early.. The same circadian phase advance that shifted the sleep-wake window also shifted the cortisol curve. Every rhythm the suprachiasmatic nucleus controls moves in the same direction. Cortisol alone doesn't wake you. But combined with already light sleep and a shifted circadian clock, the cortisol rise adds a third signal, pushing you toward wakefulness at precisely the hour when the other two systems have already weakened your defenses. Three systems converging on the same window. The clock says wake up. The sleep stage says the walls are thin. The cortisol says the body is preparing for morning. All three signals arrive at 3 a.m. Not by coincidence. All three are governed by the same shifted circadian master clock. If the waking comes at almost exactly the same time every night, not randomly scattered across the early morning hours but clustered within the same 30-minute window, that precision is the signature of a circadian event. Cortisol is antagonistic to melatonin. The two hormones suppress each other. Cortisol inhibits melatonin production. Melatonin suppresses cortisol. In a young person with high melatonin and correctly timed cortisol, the two hormones hand off smoothly. Melatonin dominates the night. Cortisol rises toward morning. The transition is seamless. In an aging body with depleted melatonin and early-arriving cortisol, the handoff happens too soon. When cortisol starts rising at 2-3 a.m. and melatonin is already low, the biochemical conditions for staying asleep collapse. The melatonin that should be holding you under is insufficient. The cortisol that should not be arriving for another two hours is already here. Two hormones that are supposed to hand off like relay runners, one finishing as the other begins, instead collide in the same hour because both shifted on the same aging clock. The balance tips toward waking. THE WORST THOUGHTS ARRIVE When you wake at 6-7 a.m., cortisol is high, light enters your eyes, and your prefrontal cortex comes online in its task-oriented mode. You think about what to do, what to eat, where to go. Executive function engages. The thinking is directed, practical, forward-looking. Problems that exist at 7 a.m. feel like problems to be solved. Manageable, bounded, addressable. When you wake at 3 a.m. in the dark with no tasks to perform and no light to signal daytime, a different network activates. The default mode network. The brain's self-referential processing system fires in the absence of external input and directed task. This is the rumination network. It runs replays of conversations you had years ago. It generates worry scenarios about events that may never happen. It revisits regrets from decades past with a vividness that feels more real than memory should. It rehearses confrontations that will never take place. It asks questions that have no answers at any hour, let alone at 3 a.m. At 3 a.m., the default mode network has nothing competing with it. No light. No task. No external stimulation. No social interaction. And the executive prefrontal cortex that would normally evaluate, contextualize, and override the rumination is still partially offline. The prefrontal cortex is the last brain region to fully activate upon waking. It requires light exposure and time to reach full operating capacity. This is the region that says this thought is not an emergency. This worry is not proportionate to reality. This problem can wait until morning and will look different then. At 3 a.m., that region is sleeping while the default mode network runs at full power. You're awake enough to think. But the thinking is the uncontrolled, self-referential, catastrophizing kind. The system that controls and contextualizes thought has not caught up with the system that generates it. The worry loop feels more intense at 3 a.m. than the same thoughts would feel at 3 p.m. because the brain regions that regulate emotional response and assign proportionality are not yet operational. You're running the worry software without the control software. The thoughts feel urgent and catastrophic because the part of your brain that would tell you they are neither is still asleep. The thoughts are not true in the way they feel true. They're running on hardware that cannot evaluate them yet. The 3 a.m. thoughts have a specific quality that daytime worry doesn't. A sense of certainty. Of inevitability. Of problems being larger and solutions being fewer than they actually are. The distortion isn't emotional. It's architectural. The brain regions that generate worry are online. The brain regions that evaluate worry are not. By 7 a.m., when the prefrontal cortex has fully activated and light has entered the eyes and cortisol has reached its appropriate peak, the same problems that felt catastrophic at 3 a.m. feel manageable. Nothing changed about the problems. Everything changed about which brain regions are processing them. If you've lain in the dark at 3 a.m. and felt that your problems were larger, your regrets sharper, your fears more certain than they would be by breakfast, that wasn't weakness. It wasn't anxiety disorder. It was the default mode network running without prefrontal supervision, amplified by cortisol that arrived early, in a brain that had already run through its deep sleep budget and could not pull you back under. Four systems, all doing what the physics of aging programmed them to do, all converging on the same hour. Subscribers have access to detailed practical applications of remedies in a second attached post.

Metabolic Uncle

12,138 görüntüleme • 4 ay önce

Last night I joined Black male leaders from around the county to support Vice President Harris to be the next President. Voting is a business decision for me that isn’t emotional. My humanity is on the line with the policies presented by Trump. I don’t believe in blind loyalty, so I can both support Vice President Harris and challenge her administration when she is elected. I believe that we are in a moment where the world seeks to divide Black people. Too many join in that because social media gives you a platform to do it. I’ve decided my life to advancing Black people, poor people, and marginalized people so I’m not willing to play with my people or gamble my vote. If you in my comments saying you won’t vote, that’s like spitting in my face. I do this work everyday to advance communities and so much could change if we did one simple thing and show up for the RIGHT people. If we voted down ballot so that not just democrats but progressives minded democrats could get elected. The median age of America is 38.5. I happen to be 38 for a few more week. It’s time we start acting like the adults in the room and do what must be done. I’ve never met the Vice President, I don’t get invited to the cookouts. I know people who know her though and they speak of the human, not the elected official. What I ask you to remember is we have people who can talk to these people in ways we don’t on the other side. That matters. We have the opportunity to make history and push for good work to be done to progress this nation. That is the work. #AlwaysRising And if you’re not registered to vote and can’t name your city council member stay out my comments. If you’re a single issue voter, stay out my comments. I’m Black I can’t be a single issue voter. I’ll argue with y’all after we save this nation. I love you and us too much to play with this election. 🦾
3:57

Last night I joined Black male leaders from around the county to support Vice President Harris to be the next President. Voting is a business decision for me that isn’t emotional. My humanity is on the line with the policies presented by Trump. I don’t believe in blind loyalty, so I can both support Vice President Harris and challenge her administration when she is elected. I believe that we are in a moment where the world seeks to divide Black people. Too many join in that because social media gives you a platform to do it. I’ve decided my life to advancing Black people, poor people, and marginalized people so I’m not willing to play with my people or gamble my vote. If you in my comments saying you won’t vote, that’s like spitting in my face. I do this work everyday to advance communities and so much could change if we did one simple thing and show up for the RIGHT people. If we voted down ballot so that not just democrats but progressives minded democrats could get elected. The median age of America is 38.5. I happen to be 38 for a few more week. It’s time we start acting like the adults in the room and do what must be done. I’ve never met the Vice President, I don’t get invited to the cookouts. I know people who know her though and they speak of the human, not the elected official. What I ask you to remember is we have people who can talk to these people in ways we don’t on the other side. That matters. We have the opportunity to make history and push for good work to be done to progress this nation. That is the work. #AlwaysRising And if you’re not registered to vote and can’t name your city council member stay out my comments. If you’re a single issue voter, stay out my comments. I’m Black I can’t be a single issue voter. I’ll argue with y’all after we save this nation. I love you and us too much to play with this election. 🦾

Gary Chambers

37,854 görüntüleme • 2 yıl önce

The Great Equalizer: How I Iterated Through 90+ Strategies to Automate My Financial Freedom ninety strategies sounds like a death wish but it is actually the only way to find your edge in a market designed to liquidate you. most traders are out here gambling with their rent money while the big players are using automated systems to harvest their liquidations. i know this because i spent hundreds of thousands of dollars on developers for apps thinking i could never code myself. i was getting wrecked by over trading and watching my accounts hit zero while i slept. code became the great equalizer for me because it removed the emotion that was killing my bankroll. i decided to learn to code live so i could iterate to success and now i have fully automated systems trading for me instead of getting liquidated by every wick. i just saw someone lose ten million dollars in a single month because they were trading by hand and got addicted to the screen. you have to understand that if you are not automating you are the exit liquidity for someone who is. the reality of advanced futures trading is not about finding one holy grail bot that prints money forever. it is about research and back testing until you find a strategy that has a statistical advantage. one of the most slept on concepts is variable risk scaling where you actually change your position size based on how volatile the market is. instead of just betting the same amount every time you increase your size when volatility is low and scale back when the market starts moving like crazy. this keeps you in the game during the draw downs that usually wipe people out. most people do the opposite and revenge trade with bigger size when they are losing which is the fastest way to the cemetery. i used to think i needed to be the smartest guy in the room to make this work but i realized i just needed to be the most disciplined with my risk parameters. there is a secret hidden in funding rates and basis trading that most retail traders never even look at. while everyone else is trying to guess if bitcoin is going to the moon or the floor you can actually make consistent money through funding rate arbitrage. you basically buy the asset in the spot market and simultaneously sell it in the futures market when the funding rate is high. you just sit there and collect the interest payments from the gamblers who are over leveraged on the other side. it is basically free money if you can manage the fees and keep your execution precise. i used to ignore these low yield plays because i wanted the big home runs but those home runs usually came with massive strikeouts. now i look for these carry trades as a way to keep the equity curve moving up and to the right while others are sweating over every price change. most traders fail because they use lagging indicators and expect them to predict the future with one hundred percent accuracy. the truth is that even the best trend following strategies like the golden cross or moving average crossovers only have about sixty five percent accuracy. you have to combine these with filters like the average directional index or relative strength index to make sure you are not just buying a fake breakout. a lot of people get chopped up in sideways markets because they do not have a trend strength filter to tell them to stay out of the trade. i learned to use multiple time frames to confirm my breakouts because if the one hour and the four hour charts are not saying the same thing then the trade is probably a trap. you have to be a searcher looking for those golden nuggets of alpha buried in mountains of data. i used to think that machine learning and genetic algorithms were just buzzwords that did not actually work for trading. then i realized that the 1990s tech trap is real and if you are still using basic indicators without any optimization you are decades behind. genetic algorithms are wild because they simulate natural selection to find the best parameters for your strategy through trial and error. you can actually build an environment where your bot learns from its own mistakes and optimizes its decision making process over time. i spent so much time thinking i was not smart enough to do this but once i started iterating live i found that the machines are much better at following rules than i ever was. code is the only way to compete with the high frequency firms that are looking for any tiny mispricing in the order book. slippage and bad execution will eat your profits faster than a bad trade ever could if you are not careful. most people just hit the market buy button and pay the spread and the fees without a second thought. you should be using smart order routing and limit orders to capture the bid ask spread instead of paying it to the market makers. i started using time weighted average price execution to spread my larger orders out over time so i did not move the market against myself. it is these tiny details in execution that separate the professional quants from the people who are just playing around. i had to learn this the hard way after losing a fortune on bad entries and exits that could have been avoided with a few lines of code. the ultimate goal of all of this is to build a compounding machine that grows your capital while you are living your life. you have to automate the reinvestment of your profits so that your position sizes grow as your account grows without you having to manually adjust anything. i like to use automated compounding algorithms that take a portion of my wins and put them back into the systems that are performing the best. this creates a snowball effect where your returns start to accelerate as the base capital increases. it took me years to realize that i did not need to be at the desk for eighteen hours a day to make life changing money. i just needed to build a system that was smarter and more disciplined than my own human brain. cross asset skew and volatility surface arbitrage are where the real quants play when the market gets efficient. you can look for mispricings between highly correlated assets like bitcoin and ethereum and trade the spread between them. when one asset gets overvalued relative to the other you short the leader and long the laggard until they revert back to the mean. this is a much safer way to trade because you are not betting on the direction of the market but rather the relationship between two assets. i spent a lot of money trying to guess the next big move before i realized that trading the relationship between assets was much more consistent. iteration is the only way to find these winks in the market that the average trader is completely blind to. it is a cold world in finance and most people are out here trying to step on your neck to get ahead. i believe that sharing this knowledge is important because code is the only thing that can give a regular person a fighting chance against the institutions. i started from zero and learned everything through failing and losing money until i finally figured out how to automate. now i spend my time building and testing instead of worrying about the next liquidation candle. you have to decide today if you want to keep being the exit liquidity or if you want to start building your own systems. the tools are all there and the data is accessible if you are willing to put in the work and stop negotiating with yourself. successful trading is not about being lucky it is about being prepared and having a system that can handle any market regime. whether the market is in a bull run or a total crash your bots should know exactly what to do based on the rules you have coded into them. i use risk weighted allocation to make sure that my capital is always moving toward the strategies with the highest sharp ratio and the lowest volatility. this keeps the portfolio stable even when the crypto market is going through its typical insane swings. i finally found peace in this game because i know that my automated systems are following the math while everyone else is following their feelings. code is the great equalizer and it is time for you to start using it to protect your future and build your empire there are over ninety strategies you can test and most of them will not work for your specific style but you only need one or two to change your life. i have built a fat list of ideas from research and i spend every day back testing and refining them to stay ahead of the curve. do not let the fear of coding stop you from taking control of your financial destiny because i am living proof that anyone can learn. i would rather spend my time iterating to success than getting liquidated by some random news event that i could not predict. the journey from losing hundreds of thousands to fully automated success was long but it was the best investment i ever made. keep your heart open and lead with love in this game and i promise the universe will start passing you those golden nuggets of alpha you have been searching for
2:40:29

The Great Equalizer: How I Iterated Through 90+ Strategies to Automate My Financial Freedom ninety strategies sounds like a death wish but it is actually the only way to find your edge in a market designed to liquidate you. most traders are out here gambling with their rent money while the big players are using automated systems to harvest their liquidations. i know this because i spent hundreds of thousands of dollars on developers for apps thinking i could never code myself. i was getting wrecked by over trading and watching my accounts hit zero while i slept. code became the great equalizer for me because it removed the emotion that was killing my bankroll. i decided to learn to code live so i could iterate to success and now i have fully automated systems trading for me instead of getting liquidated by every wick. i just saw someone lose ten million dollars in a single month because they were trading by hand and got addicted to the screen. you have to understand that if you are not automating you are the exit liquidity for someone who is. the reality of advanced futures trading is not about finding one holy grail bot that prints money forever. it is about research and back testing until you find a strategy that has a statistical advantage. one of the most slept on concepts is variable risk scaling where you actually change your position size based on how volatile the market is. instead of just betting the same amount every time you increase your size when volatility is low and scale back when the market starts moving like crazy. this keeps you in the game during the draw downs that usually wipe people out. most people do the opposite and revenge trade with bigger size when they are losing which is the fastest way to the cemetery. i used to think i needed to be the smartest guy in the room to make this work but i realized i just needed to be the most disciplined with my risk parameters. there is a secret hidden in funding rates and basis trading that most retail traders never even look at. while everyone else is trying to guess if bitcoin is going to the moon or the floor you can actually make consistent money through funding rate arbitrage. you basically buy the asset in the spot market and simultaneously sell it in the futures market when the funding rate is high. you just sit there and collect the interest payments from the gamblers who are over leveraged on the other side. it is basically free money if you can manage the fees and keep your execution precise. i used to ignore these low yield plays because i wanted the big home runs but those home runs usually came with massive strikeouts. now i look for these carry trades as a way to keep the equity curve moving up and to the right while others are sweating over every price change. most traders fail because they use lagging indicators and expect them to predict the future with one hundred percent accuracy. the truth is that even the best trend following strategies like the golden cross or moving average crossovers only have about sixty five percent accuracy. you have to combine these with filters like the average directional index or relative strength index to make sure you are not just buying a fake breakout. a lot of people get chopped up in sideways markets because they do not have a trend strength filter to tell them to stay out of the trade. i learned to use multiple time frames to confirm my breakouts because if the one hour and the four hour charts are not saying the same thing then the trade is probably a trap. you have to be a searcher looking for those golden nuggets of alpha buried in mountains of data. i used to think that machine learning and genetic algorithms were just buzzwords that did not actually work for trading. then i realized that the 1990s tech trap is real and if you are still using basic indicators without any optimization you are decades behind. genetic algorithms are wild because they simulate natural selection to find the best parameters for your strategy through trial and error. you can actually build an environment where your bot learns from its own mistakes and optimizes its decision making process over time. i spent so much time thinking i was not smart enough to do this but once i started iterating live i found that the machines are much better at following rules than i ever was. code is the only way to compete with the high frequency firms that are looking for any tiny mispricing in the order book. slippage and bad execution will eat your profits faster than a bad trade ever could if you are not careful. most people just hit the market buy button and pay the spread and the fees without a second thought. you should be using smart order routing and limit orders to capture the bid ask spread instead of paying it to the market makers. i started using time weighted average price execution to spread my larger orders out over time so i did not move the market against myself. it is these tiny details in execution that separate the professional quants from the people who are just playing around. i had to learn this the hard way after losing a fortune on bad entries and exits that could have been avoided with a few lines of code. the ultimate goal of all of this is to build a compounding machine that grows your capital while you are living your life. you have to automate the reinvestment of your profits so that your position sizes grow as your account grows without you having to manually adjust anything. i like to use automated compounding algorithms that take a portion of my wins and put them back into the systems that are performing the best. this creates a snowball effect where your returns start to accelerate as the base capital increases. it took me years to realize that i did not need to be at the desk for eighteen hours a day to make life changing money. i just needed to build a system that was smarter and more disciplined than my own human brain. cross asset skew and volatility surface arbitrage are where the real quants play when the market gets efficient. you can look for mispricings between highly correlated assets like bitcoin and ethereum and trade the spread between them. when one asset gets overvalued relative to the other you short the leader and long the laggard until they revert back to the mean. this is a much safer way to trade because you are not betting on the direction of the market but rather the relationship between two assets. i spent a lot of money trying to guess the next big move before i realized that trading the relationship between assets was much more consistent. iteration is the only way to find these winks in the market that the average trader is completely blind to. it is a cold world in finance and most people are out here trying to step on your neck to get ahead. i believe that sharing this knowledge is important because code is the only thing that can give a regular person a fighting chance against the institutions. i started from zero and learned everything through failing and losing money until i finally figured out how to automate. now i spend my time building and testing instead of worrying about the next liquidation candle. you have to decide today if you want to keep being the exit liquidity or if you want to start building your own systems. the tools are all there and the data is accessible if you are willing to put in the work and stop negotiating with yourself. successful trading is not about being lucky it is about being prepared and having a system that can handle any market regime. whether the market is in a bull run or a total crash your bots should know exactly what to do based on the rules you have coded into them. i use risk weighted allocation to make sure that my capital is always moving toward the strategies with the highest sharp ratio and the lowest volatility. this keeps the portfolio stable even when the crypto market is going through its typical insane swings. i finally found peace in this game because i know that my automated systems are following the math while everyone else is following their feelings. code is the great equalizer and it is time for you to start using it to protect your future and build your empire there are over ninety strategies you can test and most of them will not work for your specific style but you only need one or two to change your life. i have built a fat list of ideas from research and i spend every day back testing and refining them to stay ahead of the curve. do not let the fear of coding stop you from taking control of your financial destiny because i am living proof that anyone can learn. i would rather spend my time iterating to success than getting liquidated by some random news event that i could not predict. the journey from losing hundreds of thousands to fully automated success was long but it was the best investment i ever made. keep your heart open and lead with love in this game and i promise the universe will start passing you those golden nuggets of alpha you have been searching for

Moon Dev

11,196 görüntüleme • 5 ay önce

The 40,000% ROI "Bug": How Claude Code Cracked the TradingView Holy Grail most people think the elite traders at the top of the mountain have some secret indicator or a hidden math formula that gives them a forty thousand percent return. they assume the game is rigged against the small player and that you need a multi million dollar budget just to get a seat at the table. the truth is that the holy grail of trading is actually hidden in plain sight inside a community tab that most people scroll past every single day i spent years losing money to liquidations and over trading because i thought i had to manually predict where the price was going next. i even spent hundreds of thousands of dollars on developers to build apps for me because i was convinced that i would never be able to code the systems myself. it turns out that once you stop trying to be a genius and start using the tools that are already available you can crack the code to unlimited trading strategies the secret is not in a single indicator but in the process of research back test and implement. if you go to the community section of trading view you will find an endless stream of source code for indicators that people have built over decades. most traders just slap these on a chart and hope for the best but if you are a data dog like me you know that a chart is just a pretty picture that lies to you i believe that code is the great equalizer because it allows us to take these public ideas and turn them into fully automated systems that trade for us while we sleep. i decided to learn to code live on youtube to show everyone that you can iterate your way to success without being a math wizard or a stanford graduate. now i have fully automated systems that manage my capital instead of getting liquidated by emotional decisions in the middle of the night the biggest trap in the trading world is something called repainting and it is the reason why so many strategy back tests look like they are printing money when they are actually just a scam. repainting happens when an indicator looks at future data to tell you what happened in the past which makes every buy and sell signal look like a perfect entry at the top and bottom. if you trust a back test on a basic chart without understanding the logic underneath you are just building a house on a foundation of sand this is why i transitioned all of my serious work into python because python does not lie to you. in python you can control the data flow tick by tick and bar by bar to ensure that no future data is leaking into your strategy. i built a back test architect which is a specialized sub agent that knows exactly how to take a simple idea and test it against twenty five different data sources all at once when you run a strategy across btc eth apple google and tesla you start to see the real truth about whether a strategy has an edge or if it was just a lucky fluke on one chart. i saw one strategy this week that showed a one million percent return which sounds like a total lie but the data does not have an ego. even if a number looks insane you have to investigate it and incubate it with tiny size to see if it holds up in the live market you must treat your trading like a business where you are the manager and the code is your team of tireless employees. i have sub agents running for me right now that act as masters of specific tasks like converting pine script into python or optimizing exit logic. if you are not using these specialized ai assistants in your workflow you are essentially trying to build a skyscraper with a hand saw while everyone else is using heavy machinery most people get stuck in the beginner phase because they think they need to write every single line of code from scratch. the reality is that the best developers are just really good at importing the hard work of others and connecting it like lego blocks. i use a library called ccxt that allows my bots to communicate with every major exchange in the world with just a few lines of script which saves me months of development time the reason i show everything live is because the industry is filled with gatekeepers who want to keep the secrets of automation to themselves. they want you to stay as a manual trader who pays high fees and provides liquidity for their algorithms. once you learn to automate you are no longer a victim of the market but a participant in the architecture of the financial system if you are sitting there right now feeling defeated because you just got smoked on a trade or you missed a massive pump you have to realize that those emotions are your greatest enemy. a computer does not feel fomo and it does not get tilted after a loss; it just waits for the next signal that fits the parameters you defined. my mission is to help you get to a place where you can walk away from the screen and let the machines do the heavy lifting learning to code is actually much easier than learning a second language because the syntax is logical and the feedback is immediate. i spent ten years in tech scared to touch a keyboard for anything other than emails because i thought i was not smart enough for engineering. once i realized that code is just logic i was able to build my first profitable bot within a few months and i have never looked back the transition from a manual trader to an algorithmic expert is about building a robust framework for testing your ideas as fast as possible. you want to be able to find an indicator on trading view convert it to python and run it against years of historical data in less than five minutes. if you can do that you have a higher chance of success than ninety nine percent of the people who are just drawing lines on a screen one of the most powerful strategies i found recently combines the squeeze momentum indicator with smart money concepts. when you test these individually they might show a decent return but when you combine them and add a filter like the adx you can find setups that have a massive expectancy. the key is to look for strategies that show positive returns across multiple different asset classes and time frames simultaneously even if a strategy looks like it is printing a forty thousand percent return you must always remain skeptical and look for the catch. i always incubate my new ideas with tiny capital for at least a few weeks to see how they handle real world slippage and fees. a back test is a map of the past but the live market is a wilderness that changes every single day this is why i believe in the rbi method which stands for research back test and implement. you spend your mornings looking for new ideas your afternoons stress testing them with ai and your evenings deploying the winners to the market. it is a systematic approach to wealth that removes the need for luck or guessing what a celebrity is going to tweet next the most successful traders in history like jim simons did not sit around looking at rsi levels on a fifteen minute chart. they built systems that identified mathematical edges and then scaled those systems until they were managing billions of dollars. you do not need thirty one billion dollars to change your life but you do need the discipline to stop trading like a human and start thinking like a system i give away so much for free on youtube because i want to build a community of data dogs who are all chasing the same goal of financial freedom through automation. when we work together and share our findings we can collectively identify edges that nobody else is looking at. the world is moving towards an ai dominated economy and if you are not learning to control the machines you are going to be controlled by them the road to automation is not a straight line and you will run into bugs that make you want to throw your computer out the window. but every time you fix an error and every time you optimize a script you are getting one step closer to a life where you own your time. code really is the great equalizer and it is waiting for you to pick it up and start building your own future if you can fly then run and if you can run then walk but whatever you do you must keep moving forward in this journey. trading can be heartless but the logic of code is always fair and consistent. stop being the liquidity for someone else's bot and start building the walls that will protect your capital forever
2:02:43

The 40,000% ROI "Bug": How Claude Code Cracked the TradingView Holy Grail most people think the elite traders at the top of the mountain have some secret indicator or a hidden math formula that gives them a forty thousand percent return. they assume the game is rigged against the small player and that you need a multi million dollar budget just to get a seat at the table. the truth is that the holy grail of trading is actually hidden in plain sight inside a community tab that most people scroll past every single day i spent years losing money to liquidations and over trading because i thought i had to manually predict where the price was going next. i even spent hundreds of thousands of dollars on developers to build apps for me because i was convinced that i would never be able to code the systems myself. it turns out that once you stop trying to be a genius and start using the tools that are already available you can crack the code to unlimited trading strategies the secret is not in a single indicator but in the process of research back test and implement. if you go to the community section of trading view you will find an endless stream of source code for indicators that people have built over decades. most traders just slap these on a chart and hope for the best but if you are a data dog like me you know that a chart is just a pretty picture that lies to you i believe that code is the great equalizer because it allows us to take these public ideas and turn them into fully automated systems that trade for us while we sleep. i decided to learn to code live on youtube to show everyone that you can iterate your way to success without being a math wizard or a stanford graduate. now i have fully automated systems that manage my capital instead of getting liquidated by emotional decisions in the middle of the night the biggest trap in the trading world is something called repainting and it is the reason why so many strategy back tests look like they are printing money when they are actually just a scam. repainting happens when an indicator looks at future data to tell you what happened in the past which makes every buy and sell signal look like a perfect entry at the top and bottom. if you trust a back test on a basic chart without understanding the logic underneath you are just building a house on a foundation of sand this is why i transitioned all of my serious work into python because python does not lie to you. in python you can control the data flow tick by tick and bar by bar to ensure that no future data is leaking into your strategy. i built a back test architect which is a specialized sub agent that knows exactly how to take a simple idea and test it against twenty five different data sources all at once when you run a strategy across btc eth apple google and tesla you start to see the real truth about whether a strategy has an edge or if it was just a lucky fluke on one chart. i saw one strategy this week that showed a one million percent return which sounds like a total lie but the data does not have an ego. even if a number looks insane you have to investigate it and incubate it with tiny size to see if it holds up in the live market you must treat your trading like a business where you are the manager and the code is your team of tireless employees. i have sub agents running for me right now that act as masters of specific tasks like converting pine script into python or optimizing exit logic. if you are not using these specialized ai assistants in your workflow you are essentially trying to build a skyscraper with a hand saw while everyone else is using heavy machinery most people get stuck in the beginner phase because they think they need to write every single line of code from scratch. the reality is that the best developers are just really good at importing the hard work of others and connecting it like lego blocks. i use a library called ccxt that allows my bots to communicate with every major exchange in the world with just a few lines of script which saves me months of development time the reason i show everything live is because the industry is filled with gatekeepers who want to keep the secrets of automation to themselves. they want you to stay as a manual trader who pays high fees and provides liquidity for their algorithms. once you learn to automate you are no longer a victim of the market but a participant in the architecture of the financial system if you are sitting there right now feeling defeated because you just got smoked on a trade or you missed a massive pump you have to realize that those emotions are your greatest enemy. a computer does not feel fomo and it does not get tilted after a loss; it just waits for the next signal that fits the parameters you defined. my mission is to help you get to a place where you can walk away from the screen and let the machines do the heavy lifting learning to code is actually much easier than learning a second language because the syntax is logical and the feedback is immediate. i spent ten years in tech scared to touch a keyboard for anything other than emails because i thought i was not smart enough for engineering. once i realized that code is just logic i was able to build my first profitable bot within a few months and i have never looked back the transition from a manual trader to an algorithmic expert is about building a robust framework for testing your ideas as fast as possible. you want to be able to find an indicator on trading view convert it to python and run it against years of historical data in less than five minutes. if you can do that you have a higher chance of success than ninety nine percent of the people who are just drawing lines on a screen one of the most powerful strategies i found recently combines the squeeze momentum indicator with smart money concepts. when you test these individually they might show a decent return but when you combine them and add a filter like the adx you can find setups that have a massive expectancy. the key is to look for strategies that show positive returns across multiple different asset classes and time frames simultaneously even if a strategy looks like it is printing a forty thousand percent return you must always remain skeptical and look for the catch. i always incubate my new ideas with tiny capital for at least a few weeks to see how they handle real world slippage and fees. a back test is a map of the past but the live market is a wilderness that changes every single day this is why i believe in the rbi method which stands for research back test and implement. you spend your mornings looking for new ideas your afternoons stress testing them with ai and your evenings deploying the winners to the market. it is a systematic approach to wealth that removes the need for luck or guessing what a celebrity is going to tweet next the most successful traders in history like jim simons did not sit around looking at rsi levels on a fifteen minute chart. they built systems that identified mathematical edges and then scaled those systems until they were managing billions of dollars. you do not need thirty one billion dollars to change your life but you do need the discipline to stop trading like a human and start thinking like a system i give away so much for free on youtube because i want to build a community of data dogs who are all chasing the same goal of financial freedom through automation. when we work together and share our findings we can collectively identify edges that nobody else is looking at. the world is moving towards an ai dominated economy and if you are not learning to control the machines you are going to be controlled by them the road to automation is not a straight line and you will run into bugs that make you want to throw your computer out the window. but every time you fix an error and every time you optimize a script you are getting one step closer to a life where you own your time. code really is the great equalizer and it is waiting for you to pick it up and start building your own future if you can fly then run and if you can run then walk but whatever you do you must keep moving forward in this journey. trading can be heartless but the logic of code is always fair and consistent. stop being the liquidity for someone else's bot and start building the walls that will protect your capital forever

Moon Dev

245,471 görüntüleme • 5 ay önce

I've become a missionary with one message. Every time I meet a young person, the same words: have children, get married, build a family. I did not decide on this calling. It overtook me. And it overtook me for a single reason. I had no idea. I genuinely did not understand how much joy, how much meaning, how much sheer beauty pours out of a child until I was holding one of my own and felt the floor of my life drop into something deeper than I knew was there. I grew up white, affluent, secular, comfortable, and insulated. That world does not put babies in front of you. None of my friends were starting families. Out of my whole circle, almost no one has a big one. We were not formed by the presence of children. We were formed by their absence, by the strange quiet of homes built for two careers and no cradle. And a person believes what his world shows him. So we believed. What we believed was a lie. It is a lie with an author, and that the author is the enemy of joy himself. It is the gospel of the world, and its commandment is wait. Wait until you are older. Wait until the career is built and the savings are stacked and the twenties are properly spent. Enjoy your freedom. You are not ready. It does not arrive sounding like temptation. It arrives sounding like wisdom, like prudence, like the responsible thing, and that is exactly why it works. The most effective lies are the ones that wear the face of virtue. And the maddening thing is that it collapses from every angle at once. It is not rooted in biology, because the body is made for this work precisely in the years we are told to postpone it. The flesh keeps a calendar the culture pretends not to see. And it is not rooted in theology either. You will not find this deferral anywhere in the Christian imagination, in any of the fathers, in any of the scriptures. So choose whatever lens you like. Take the cold secular measure or the ancient sacred one. By either light the counsel is rotten. It is bad for the body and bad for the soul and bad for the society downstream of both. This is why I have come to see it as one of the central tragedies of my generation. Every age carries its own wound. The Great Depression was a depression of bread, a scarcity in the world of matter, hunger you could measure. Ours is a depression of a different order. It is a famine of the spirit in the middle of abundance. We have more than any people who ever lived and we are starving in a way our ancestors would not recognize, because the thing we are refusing cannot be bought and cannot be banked. The ones most made to give and receive this love are quietly declining it. They are walking away from the one inheritance that actually compounds, and the cruelest part is that they do not feel the loss as loss. You cannot grieve what you were taught not to want. That is the deepest cut of it. The lie does not only steal the thing. It steals the capacity to know the thing was stolen. A man can spend his whole life on the far side of a door he never knew was a door, mistaking the wall for the edge of the world. Because this beauty is not ordinary beauty. It is not the pleasure of a good meal or a clear morning. It is participation in something that comes down from above, the same generative love that spoke everything out of nothing and called it good. To make a person, to be undone and remade by loving that person more than your own life, is to be drawn for a moment inside the very act that holds the cosmos together. A child does not merely add to your life. A child reorders the soul. It teaches you what you are by asking everything of you, and you discover, kneeling there exhausted at three in the morning, that you had a capacity for self gift you never suspected, a depth in yourself you had no other way to reach. In the Gospel of John, on the last night, Jesus prays, these things I have spoken to you that my joy may be in you, and that your joy may be complete. And I have come to understand why family is the road into that fullness, why it is not one path among many but the one most fitted to the shape of the promise. Consider who is praying. Christ does not come to us as a lone figure dropped out of the sky. He comes out of a family older than the world, the eternal communion of Father and Son, the love between them so total and so alive that theologians dared to call it a third person. Before there was anything, there was a family. The deepest fact about reality is not a force or a law or a void. It is a household. It is begetting and being begotten, giving and receiving, a Father who is only a Father because there is a Son. So when Jesus speaks of joy made complete, he is not pointing away from family toward something higher. He is pointing toward the very thing he came from, the life he has known from eternity and came to share. His joy is the joy of belonging utterly to a Father and pouring himself out for those he loves. When you marry, when you bring a child into the world, when you wear yourself down in the small unseen labors of a home, you are not stepping outside that divine life. You are stepping into a small image of it. Your family is a created echo of an uncreated one. The love you give your child rhymes with the love the Father has for the Son. The exhaustion, the tenderness, the way a parent would tear the sky open to protect a sleeping infant, all of it is the heavens pressed faintly into flesh, the eternal household leaving its fingerprint on yours. That is why the joy is not merely added to family but completed in it. We were made in the image of a God who is, at his very root, relation and gift and generation. To found a family is to do the most Godlike thing a creature can do, to participate from below in the begetting that God does from all eternity. Your home becomes a window. Through it, dimly and imperfectly, you glimpse the country you came from and are going to. And now a word for the young people reading this, the ones who do not yet have children. I want to tell you what it is like from where I stand. When I am out somewhere, a restaurant, anywhere, and a large family comes through the door, the noise and the chaos and the small bodies of them, something happens in me on two levels at once. The first is joy. A pure gladness at the sight, the way you feel watching something good and alive. But underneath it, almost in the same instant, a sadness reaches up and takes hold of my heart. Because I know now, at my age, after my own years of waiting, that I will never have that. I will never know the particular fruit of a family that large, the fullness of that table, the weight of all those lives gathered under one roof. The door to it has quietly closed, and I felt it close. And I am telling you plainly, because I love you and have no reason to lie to you: you will feel this too. You will. The day will come when you see what you passed up, and you will recognize the ache for what it is, and it will be too late to answer it. So please, learn from a man who got it wrong. Let my regret be worth something by becoming your wisdom. Do not wait yourself into a grief you cannot undo. Choose now, while the door is open, so that you may step into a joy that does not end.
8:26

I've become a missionary with one message. Every time I meet a young person, the same words: have children, get married, build a family. I did not decide on this calling. It overtook me. And it overtook me for a single reason. I had no idea. I genuinely did not understand how much joy, how much meaning, how much sheer beauty pours out of a child until I was holding one of my own and felt the floor of my life drop into something deeper than I knew was there. I grew up white, affluent, secular, comfortable, and insulated. That world does not put babies in front of you. None of my friends were starting families. Out of my whole circle, almost no one has a big one. We were not formed by the presence of children. We were formed by their absence, by the strange quiet of homes built for two careers and no cradle. And a person believes what his world shows him. So we believed. What we believed was a lie. It is a lie with an author, and that the author is the enemy of joy himself. It is the gospel of the world, and its commandment is wait. Wait until you are older. Wait until the career is built and the savings are stacked and the twenties are properly spent. Enjoy your freedom. You are not ready. It does not arrive sounding like temptation. It arrives sounding like wisdom, like prudence, like the responsible thing, and that is exactly why it works. The most effective lies are the ones that wear the face of virtue. And the maddening thing is that it collapses from every angle at once. It is not rooted in biology, because the body is made for this work precisely in the years we are told to postpone it. The flesh keeps a calendar the culture pretends not to see. And it is not rooted in theology either. You will not find this deferral anywhere in the Christian imagination, in any of the fathers, in any of the scriptures. So choose whatever lens you like. Take the cold secular measure or the ancient sacred one. By either light the counsel is rotten. It is bad for the body and bad for the soul and bad for the society downstream of both. This is why I have come to see it as one of the central tragedies of my generation. Every age carries its own wound. The Great Depression was a depression of bread, a scarcity in the world of matter, hunger you could measure. Ours is a depression of a different order. It is a famine of the spirit in the middle of abundance. We have more than any people who ever lived and we are starving in a way our ancestors would not recognize, because the thing we are refusing cannot be bought and cannot be banked. The ones most made to give and receive this love are quietly declining it. They are walking away from the one inheritance that actually compounds, and the cruelest part is that they do not feel the loss as loss. You cannot grieve what you were taught not to want. That is the deepest cut of it. The lie does not only steal the thing. It steals the capacity to know the thing was stolen. A man can spend his whole life on the far side of a door he never knew was a door, mistaking the wall for the edge of the world. Because this beauty is not ordinary beauty. It is not the pleasure of a good meal or a clear morning. It is participation in something that comes down from above, the same generative love that spoke everything out of nothing and called it good. To make a person, to be undone and remade by loving that person more than your own life, is to be drawn for a moment inside the very act that holds the cosmos together. A child does not merely add to your life. A child reorders the soul. It teaches you what you are by asking everything of you, and you discover, kneeling there exhausted at three in the morning, that you had a capacity for self gift you never suspected, a depth in yourself you had no other way to reach. In the Gospel of John, on the last night, Jesus prays, these things I have spoken to you that my joy may be in you, and that your joy may be complete. And I have come to understand why family is the road into that fullness, why it is not one path among many but the one most fitted to the shape of the promise. Consider who is praying. Christ does not come to us as a lone figure dropped out of the sky. He comes out of a family older than the world, the eternal communion of Father and Son, the love between them so total and so alive that theologians dared to call it a third person. Before there was anything, there was a family. The deepest fact about reality is not a force or a law or a void. It is a household. It is begetting and being begotten, giving and receiving, a Father who is only a Father because there is a Son. So when Jesus speaks of joy made complete, he is not pointing away from family toward something higher. He is pointing toward the very thing he came from, the life he has known from eternity and came to share. His joy is the joy of belonging utterly to a Father and pouring himself out for those he loves. When you marry, when you bring a child into the world, when you wear yourself down in the small unseen labors of a home, you are not stepping outside that divine life. You are stepping into a small image of it. Your family is a created echo of an uncreated one. The love you give your child rhymes with the love the Father has for the Son. The exhaustion, the tenderness, the way a parent would tear the sky open to protect a sleeping infant, all of it is the heavens pressed faintly into flesh, the eternal household leaving its fingerprint on yours. That is why the joy is not merely added to family but completed in it. We were made in the image of a God who is, at his very root, relation and gift and generation. To found a family is to do the most Godlike thing a creature can do, to participate from below in the begetting that God does from all eternity. Your home becomes a window. Through it, dimly and imperfectly, you glimpse the country you came from and are going to. And now a word for the young people reading this, the ones who do not yet have children. I want to tell you what it is like from where I stand. When I am out somewhere, a restaurant, anywhere, and a large family comes through the door, the noise and the chaos and the small bodies of them, something happens in me on two levels at once. The first is joy. A pure gladness at the sight, the way you feel watching something good and alive. But underneath it, almost in the same instant, a sadness reaches up and takes hold of my heart. Because I know now, at my age, after my own years of waiting, that I will never have that. I will never know the particular fruit of a family that large, the fullness of that table, the weight of all those lives gathered under one roof. The door to it has quietly closed, and I felt it close. And I am telling you plainly, because I love you and have no reason to lie to you: you will feel this too. You will. The day will come when you see what you passed up, and you will recognize the ache for what it is, and it will be too late to answer it. So please, learn from a man who got it wrong. Let my regret be worth something by becoming your wisdom. Do not wait yourself into a grief you cannot undo. Choose now, while the door is open, so that you may step into a joy that does not end.

Kirk Rollins

77,958 görüntüleme • 2 ay önce

🚨JEFFREY EPSTEIN - GREATEST PSYOP? 5TH GENERATION WARFARE - HONEY POT FOR INFLUENCERS!?!🚨 Social Media Experts, 2003–2019: “I don’t trust the media.” “I don’t trust the government.” “Everything’s controlled by the Deep State, especially the media.” Social Media Experts, August 10, 2019: “Jeffrey Epstein didn’t kill himself.” “I saw the pictures… the media showed me.” “The Deep State controls the media. Epstein was a blackmail operation.” Social Media Experts, 2020–Today: “I did my research.” “I know what’s going on.” “I formed my opinion based on media, books, articles, documentaries and internet sources I researched...all controlled by the same intelligence agencies I claim to distrust.” But conspiracy theorists are crazy... Let’s be brutally honest: You only know what THEY allow you to know. You’ve been trained to operate within a sandbox built by your enemies. Your thoughts are being influenced, manipulated and herded. You were trained to discount "Conspiracy Theories" and stifle "Q"...why? Welcome to Fifth Generation Warfare. A war for perception. A war for your MIND. They convinced millions that Epstein, one of the Deep State’s most valuable leverage assets, with blackmail on world leaders, tech moguls, bankers, royals, politicians and even Presidents was “allowed” to be caught… indicted… sentenced… and commit “suicide” under full government surveillance, with zero consequences for his elite clientele. They just sacrificed one of their greatest leverage tools in an environment where they control everything...that makes sense? Think. That’s not incompetence. That’s a message, but by whom. There’s only two options: 1. You believe the Deep State sacrificed its most powerful blackmail operation for no logical reason. Remember, they control everything? 2. Or you accept that something far more strategic is in play. That’s where we are. And most of you are still in the box they built for you. They MOCK the concept of “White Hats” and "Q"… while building your worldview with intel they curate. They say: “The Deep State controls the courts, the prisons, the media, the FBI, the surveillance state…” But also say: “Trump is responsible for not arresting Epstein’s clients.” You can’t have it both ways. You’re either being manipulated or you’re not paying attention. JFK tried to warn you. 10 days before they killed him, he said: “The very word ‘secrecy’ is repugnant in a free and open society… We are opposed to secret societies, to secret oaths and to secret proceedings.” He was going to war with the Deep State and was going to do it by their rules...and he died for it. The patriots who survived that coup learned one critical truth: You will NEVER defeat the Deep State publicly or in their arena. Not through press conferences. Not through transparency. Not through surface-level justice. The Deep State hides behind the laws and Constitution. They weaponize your patriotism against you. And they count on your emotions to destroy you. But this time, there is a Plan. A strategy unlike any in modern history. PEADs. Devolution. The Sovereign Alliance. Unconventional war requires unconventional tools. This isn’t just “another 4-year election.” This is the final move in a war that began decades ago. Your vote for President Trump was a vote to END THE DEEP STATE, not to watch politics-as-usual. Let him finish what no man before him has survived long enough to do. The Priorities: 1. Retake American Sovereignty. 2. Save the Children. The border is sealed. The trafficking pipeline is collapsing. That's not a tweet, it's a historic blow to the Deep State's lifeblood. But most of you don’t even recognize the battlefield and focus more on what Anti-America operatives scream then the wins you are getting as a nation. You say “America is at war” but you don’t know what this war looks like. You confuse psyops with policy, optics with betrayal, and delayed arrests with inaction. If you don’t have a strategy and contingency for best-case and worst-case scenarios, you are not at war. You are an emotional pawn waiting to be triggered into self-sabotage. If Bondi is bad, Trump will handle it. If Kash is compromised, Trump will handle it. If Bongino is fake, Trump will handle it. If Trump is compromised, you better have faith in a creator. But until then, you stay in the fight of information warfare. Because if Trump falls, your next enemy won’t be trolls on social media... It’ll be darkness demons this country has ever known. Trump survived an assassination attempt by millimeters. A literal miracle. You think that was random? My faith is in the man God saved, not the mouthpieces the Deep State sends to sow doubt. You want “proof”? Understand Devolution. Understand PEADs and their timing. Understand Continuity of Government. Understand the laws and executive orders Trump invoked that reshaped the battlefield while the world was distracted. We’re not just fighting for a man We’re fighting WITH a man who refused to surrender even when every power structure demanded he kneel instead of fight for America. And to the fake tough guys flexing online… Where were you from 2020 to 2024? Where were you when Biden’s regime opened the gates for child trafficking? You say “Save the Kids” but only got loud when Trump made it safe again to speak. Truth is, if SHTF, you’ll be the first on the lifeboats with the women and children you pretend to protect. So sit down. Let the real patriots move. Take a deep breath. Protect your mind. Stay focused. You are in the center of a war for perception. This is 5GW. The only way to win is with faith, strategy, and unbreakable resolve. God protect our children. God bless America. God protect our President. God guide We the People. A brilliant mind I respect once posed a question that most never stop to consider: "If you obtained the greatest HONEY POT BLACKMAIL evidence in human history… would you rush to expose it, arrest the players, and burn the system overnight? Or… would you weaponize the Deep State’s most powerful tool against itself, using it to leverage global peace, dismantle the cabal from within, and stop World War III before it starts?" Think carefully. Semper Fi. -ALPHA
9:56

🚨JEFFREY EPSTEIN - GREATEST PSYOP? 5TH GENERATION WARFARE - HONEY POT FOR INFLUENCERS!?!🚨 Social Media Experts, 2003–2019: “I don’t trust the media.” “I don’t trust the government.” “Everything’s controlled by the Deep State, especially the media.” Social Media Experts, August 10, 2019: “Jeffrey Epstein didn’t kill himself.” “I saw the pictures… the media showed me.” “The Deep State controls the media. Epstein was a blackmail operation.” Social Media Experts, 2020–Today: “I did my research.” “I know what’s going on.” “I formed my opinion based on media, books, articles, documentaries and internet sources I researched...all controlled by the same intelligence agencies I claim to distrust.” But conspiracy theorists are crazy... Let’s be brutally honest: You only know what THEY allow you to know. You’ve been trained to operate within a sandbox built by your enemies. Your thoughts are being influenced, manipulated and herded. You were trained to discount "Conspiracy Theories" and stifle "Q"...why? Welcome to Fifth Generation Warfare. A war for perception. A war for your MIND. They convinced millions that Epstein, one of the Deep State’s most valuable leverage assets, with blackmail on world leaders, tech moguls, bankers, royals, politicians and even Presidents was “allowed” to be caught… indicted… sentenced… and commit “suicide” under full government surveillance, with zero consequences for his elite clientele. They just sacrificed one of their greatest leverage tools in an environment where they control everything...that makes sense? Think. That’s not incompetence. That’s a message, but by whom. There’s only two options: 1. You believe the Deep State sacrificed its most powerful blackmail operation for no logical reason. Remember, they control everything? 2. Or you accept that something far more strategic is in play. That’s where we are. And most of you are still in the box they built for you. They MOCK the concept of “White Hats” and "Q"… while building your worldview with intel they curate. They say: “The Deep State controls the courts, the prisons, the media, the FBI, the surveillance state…” But also say: “Trump is responsible for not arresting Epstein’s clients.” You can’t have it both ways. You’re either being manipulated or you’re not paying attention. JFK tried to warn you. 10 days before they killed him, he said: “The very word ‘secrecy’ is repugnant in a free and open society… We are opposed to secret societies, to secret oaths and to secret proceedings.” He was going to war with the Deep State and was going to do it by their rules...and he died for it. The patriots who survived that coup learned one critical truth: You will NEVER defeat the Deep State publicly or in their arena. Not through press conferences. Not through transparency. Not through surface-level justice. The Deep State hides behind the laws and Constitution. They weaponize your patriotism against you. And they count on your emotions to destroy you. But this time, there is a Plan. A strategy unlike any in modern history. PEADs. Devolution. The Sovereign Alliance. Unconventional war requires unconventional tools. This isn’t just “another 4-year election.” This is the final move in a war that began decades ago. Your vote for President Trump was a vote to END THE DEEP STATE, not to watch politics-as-usual. Let him finish what no man before him has survived long enough to do. The Priorities: 1. Retake American Sovereignty. 2. Save the Children. The border is sealed. The trafficking pipeline is collapsing. That's not a tweet, it's a historic blow to the Deep State's lifeblood. But most of you don’t even recognize the battlefield and focus more on what Anti-America operatives scream then the wins you are getting as a nation. You say “America is at war” but you don’t know what this war looks like. You confuse psyops with policy, optics with betrayal, and delayed arrests with inaction. If you don’t have a strategy and contingency for best-case and worst-case scenarios, you are not at war. You are an emotional pawn waiting to be triggered into self-sabotage. If Bondi is bad, Trump will handle it. If Kash is compromised, Trump will handle it. If Bongino is fake, Trump will handle it. If Trump is compromised, you better have faith in a creator. But until then, you stay in the fight of information warfare. Because if Trump falls, your next enemy won’t be trolls on social media... It’ll be darkness demons this country has ever known. Trump survived an assassination attempt by millimeters. A literal miracle. You think that was random? My faith is in the man God saved, not the mouthpieces the Deep State sends to sow doubt. You want “proof”? Understand Devolution. Understand PEADs and their timing. Understand Continuity of Government. Understand the laws and executive orders Trump invoked that reshaped the battlefield while the world was distracted. We’re not just fighting for a man We’re fighting WITH a man who refused to surrender even when every power structure demanded he kneel instead of fight for America. And to the fake tough guys flexing online… Where were you from 2020 to 2024? Where were you when Biden’s regime opened the gates for child trafficking? You say “Save the Kids” but only got loud when Trump made it safe again to speak. Truth is, if SHTF, you’ll be the first on the lifeboats with the women and children you pretend to protect. So sit down. Let the real patriots move. Take a deep breath. Protect your mind. Stay focused. You are in the center of a war for perception. This is 5GW. The only way to win is with faith, strategy, and unbreakable resolve. God protect our children. God bless America. God protect our President. God guide We the People. A brilliant mind I respect once posed a question that most never stop to consider: "If you obtained the greatest HONEY POT BLACKMAIL evidence in human history… would you rush to expose it, arrest the players, and burn the system overnight? Or… would you weaponize the Deep State’s most powerful tool against itself, using it to leverage global peace, dismantle the cabal from within, and stop World War III before it starts?" Think carefully. Semper Fi. -ALPHA

ALPHAWARRIOR

33,753 görüntüleme • 1 yıl önce

I Built a 37.0 Profit Factor Bot by Cracking Every TradingView Source Code tradingview is a gold mine hiding in plain sight and i just found the master key to unlock every single secret hidden within its community scripts. most traders spend their entire lives staring at candles and hoping for a miracle while the actual alpha is buried in the open source code that nobody bothers to look at. i used to be that guy who sat there getting liquidated at three in the morning because i thought i could outplay the market with my gut feeling and some drawings on a screen. it turns out that the game is completely rigged against you if you are trading manually but there is a specific way to flip the script. i am going to show you how to stop guessing and start knowing exactly what works across every possible market condition before you ever risk a single dollar. i spent years losing money and thousands on developers because i thought i was not smart enough to code the systems myself but i was wrong. the first step to cracking the market is realizing that every indicator on the super charts has a source code section that is completely open to the public. you can literally scroll through the community scripts and pull the exact logic for thousands of different strategies that people claim are the holy grail of trading. but the secret is not just having the code because most of these indicators are actually garbage that will blow your account up in a week. this is where the real loop opens because you need a way to test these ideas across twenty five different data sets in seconds rather than months. i use a custom setup with ai agents specifically a sub agent i call the backtest architect to handle the heavy lifting of turning pine script into python code. the goal is to create a factory where you can feed in a raw indicator and get back a full report on its expectancy and profit factor without lifting a finger. most people find one strategy and marry it for life but a real data dog knows that you have to iterate to success or you will get left behind. i am running eighty one different backtests right now because i know that ninety percent of what i find will be trash but that remaining ten percent is where the wealth is made. the backtest architect knows exactly how to structure the folders and data paths so that we are testing everything from the base indicator to complex versions with filters. you might think that popular tools like fibonacci or order blocks are the way to go because everyone on social media talks about them like they are law. but when i actually ran the numbers through the machine the results were embarrassing and most of those strategies just resulted in negative expectancy. it is a dangerous trap to follow the crowd into a trade just because some guru said a certain level was important when the data shows it is a coin flip at best. the dynamic swing indicator was one of the few that actually held its weight during the recent massive testing sessions we ran. it was pulling in profit factors of over thirty seven with annualized returns that look too good to be true until you see the trade list. we combined it with filters like the adx and the money flow index to see if we could refine the signals and the results were absolutely staggering. when you have a system that can run through forty data sets while you are drinking tea you realize that manual trading is a form of self harm. i realized this after spending hundreds of thousands on apps and devs only to find out that i could just learn to build these bots myself live on the internet. the speed of iteration is the only thing that matters in this game because the faster you can fail the faster you can find the one strategy that actually prints. one of the biggest hurdles i faced was thinking that i needed to be a math genius or a senior engineer to automate my trading systems. the truth is that code is the great equalizer because it allows a regular person to compete with massive hedge funds by using the same logic and speed. i decided to learn everything in public because i wanted people to see the process of losing money with liquidations and then finally finding a path to automation. the reality of the market is that it moves in cycles and what worked yesterday will almost certainly fail tomorrow unless you are constantly testing. that is why i built the agents to automatically look through the results folder and rank the top performers based on a composite score. it takes all the emotion out of the process because i am no longer looking for a reason to enter a trade i am just looking at a csv file that tells me the truth. if you are still drawing lines on a chart and hoping for the best you are basically playing a game of chance against a high speed casino. the transition from a manual trader to a systems builder is the single most important pivot you will ever make in your life. it is not about being right or wrong it is about having a positive expectancy that has been proven across thousands of trades and multiple years of history. i had to fix a few errors in the short selling logic where the agents were getting confused between maximum and minimum values for take profit levels. these tiny bugs are the difference between a winning system and a blown account so you have to be willing to dive into the code and refine the machine. but once the system is tuned and the sub agents are running it becomes a beautiful workflow that functions entirely without your input. we are currently moving through the editors picks and the trending indicators one by one because i want to have a database of every single strategy on the platform. being a data dog means you never stop searching for that edge and you never settle for a strategy that just looks okay on a single chart. you have to demand excellence from your code because the market will not give you a single inch of mercy if you are lazy with your research. the ultimate goal is to have fully automated systems trading for you so you can focus on scaling rather than staring at a screen for ten hours a day. i am already up to over eighty backtests in this single session and i plan on hitting hundreds more by the end of the week. once you realize that you can crack the code of any indicator you see on the internet you will never look at a chart the same way again. this is the power of using agents to bridge the gap between a raw idea and a finished trading bot that actually works in the real world. i am done with getting liquidated and i am done with the stress of over trading because the code handles everything with cold precision. the path to success is paved with data and if you are not willing to automate your process you are just waiting for your next liquidation to happen
49:49

I Built a 37.0 Profit Factor Bot by Cracking Every TradingView Source Code tradingview is a gold mine hiding in plain sight and i just found the master key to unlock every single secret hidden within its community scripts. most traders spend their entire lives staring at candles and hoping for a miracle while the actual alpha is buried in the open source code that nobody bothers to look at. i used to be that guy who sat there getting liquidated at three in the morning because i thought i could outplay the market with my gut feeling and some drawings on a screen. it turns out that the game is completely rigged against you if you are trading manually but there is a specific way to flip the script. i am going to show you how to stop guessing and start knowing exactly what works across every possible market condition before you ever risk a single dollar. i spent years losing money and thousands on developers because i thought i was not smart enough to code the systems myself but i was wrong. the first step to cracking the market is realizing that every indicator on the super charts has a source code section that is completely open to the public. you can literally scroll through the community scripts and pull the exact logic for thousands of different strategies that people claim are the holy grail of trading. but the secret is not just having the code because most of these indicators are actually garbage that will blow your account up in a week. this is where the real loop opens because you need a way to test these ideas across twenty five different data sets in seconds rather than months. i use a custom setup with ai agents specifically a sub agent i call the backtest architect to handle the heavy lifting of turning pine script into python code. the goal is to create a factory where you can feed in a raw indicator and get back a full report on its expectancy and profit factor without lifting a finger. most people find one strategy and marry it for life but a real data dog knows that you have to iterate to success or you will get left behind. i am running eighty one different backtests right now because i know that ninety percent of what i find will be trash but that remaining ten percent is where the wealth is made. the backtest architect knows exactly how to structure the folders and data paths so that we are testing everything from the base indicator to complex versions with filters. you might think that popular tools like fibonacci or order blocks are the way to go because everyone on social media talks about them like they are law. but when i actually ran the numbers through the machine the results were embarrassing and most of those strategies just resulted in negative expectancy. it is a dangerous trap to follow the crowd into a trade just because some guru said a certain level was important when the data shows it is a coin flip at best. the dynamic swing indicator was one of the few that actually held its weight during the recent massive testing sessions we ran. it was pulling in profit factors of over thirty seven with annualized returns that look too good to be true until you see the trade list. we combined it with filters like the adx and the money flow index to see if we could refine the signals and the results were absolutely staggering. when you have a system that can run through forty data sets while you are drinking tea you realize that manual trading is a form of self harm. i realized this after spending hundreds of thousands on apps and devs only to find out that i could just learn to build these bots myself live on the internet. the speed of iteration is the only thing that matters in this game because the faster you can fail the faster you can find the one strategy that actually prints. one of the biggest hurdles i faced was thinking that i needed to be a math genius or a senior engineer to automate my trading systems. the truth is that code is the great equalizer because it allows a regular person to compete with massive hedge funds by using the same logic and speed. i decided to learn everything in public because i wanted people to see the process of losing money with liquidations and then finally finding a path to automation. the reality of the market is that it moves in cycles and what worked yesterday will almost certainly fail tomorrow unless you are constantly testing. that is why i built the agents to automatically look through the results folder and rank the top performers based on a composite score. it takes all the emotion out of the process because i am no longer looking for a reason to enter a trade i am just looking at a csv file that tells me the truth. if you are still drawing lines on a chart and hoping for the best you are basically playing a game of chance against a high speed casino. the transition from a manual trader to a systems builder is the single most important pivot you will ever make in your life. it is not about being right or wrong it is about having a positive expectancy that has been proven across thousands of trades and multiple years of history. i had to fix a few errors in the short selling logic where the agents were getting confused between maximum and minimum values for take profit levels. these tiny bugs are the difference between a winning system and a blown account so you have to be willing to dive into the code and refine the machine. but once the system is tuned and the sub agents are running it becomes a beautiful workflow that functions entirely without your input. we are currently moving through the editors picks and the trending indicators one by one because i want to have a database of every single strategy on the platform. being a data dog means you never stop searching for that edge and you never settle for a strategy that just looks okay on a single chart. you have to demand excellence from your code because the market will not give you a single inch of mercy if you are lazy with your research. the ultimate goal is to have fully automated systems trading for you so you can focus on scaling rather than staring at a screen for ten hours a day. i am already up to over eighty backtests in this single session and i plan on hitting hundreds more by the end of the week. once you realize that you can crack the code of any indicator you see on the internet you will never look at a chart the same way again. this is the power of using agents to bridge the gap between a raw idea and a finished trading bot that actually works in the real world. i am done with getting liquidated and i am done with the stress of over trading because the code handles everything with cold precision. the path to success is paved with data and if you are not willing to automate your process you are just waiting for your next liquidation to happen

Moon Dev

26,010 görüntüleme • 5 ay önce

Jimmy’s inspiring ending speech - Part (1) —— featuring the boys 😆😆😆 JSCEAN HEART NEVER FADE #LOLFanFest2026D3 #jimmyyjp #sea_tawinan #JimmySea 🗣️: Jimmy!!! 🗣️: HUG HUG HUG HUG! PW: What was that again, Mhor? Yesterday was happy, but today is going to be even happier, right? 🗣️: Yeah! cheek-to-cheek cheek-to-cheek cheek-to-cheek! 🦊: Alright, drag Outing mode out here! 💜: Let me talk seriously for just a sec. 🦊: Serious mode, serious mode! 💜: Just a quick second, okay? A quick second, and then you guys can play whatever you want with me. 🗣️: Okay, okay, okay, okay. DK: Hey, get ready, get ready, Bro. 💜: Alright then. 😁 PW: Serious, serious. It's midnight already. 🦊: Everyone quiet down, my Bro is about to get serious. Quiet down, my Bro is serious. ✋🏻 💜: Hehehe 😆🤭 Wow, damn. This is even more high-pressure than presenting a case to my medical professors. 🦊: 🤣🤣🤣 💜: Right, first of all, thank you to all the fans who patiently watched us over these three days. Honestly, if you count the total watch time, it’s almost a full 24 hours. You guys are so strong and resilient, fighting through it all. I really hope everyone enjoyed every single part of our show. Thank you to GMMTV, all the executives, P'Tha, and all the younger artists and colleagues in the company who came to watch us and cheered us on continuously throughout these three days. Thank you so much. You guys are a crucial source of support for all 24 of us. And thank you so much to every single staff member. Over the past two days, I didn't get a chance to thank you, so thank you so much now. You guys are incredibly, incredibly talented and amazing. I don’t even know where else we could find a team this good. It is so tough. I mean, there were many situations where they had to solve problems on the fly, and they did it so professionally. I love your team, everyone, whoever you are working behind this stage. Thank you all so much. And, uh... actually, this LOL concert is already the 4th time Sea and I have performed here. Every single time, there’s always something to worry about. This time, there was definitely one thing I was extremely anxious about, and that was safety. Safety for both me and Sea. Honestly, on the third day, everyone already knew what I was going to do. I could hear everyone's voices while we were getting strapped into the slings, calling out, "Be careful, be careful." Thank you so much. To be honest, regarding the decision to do this show, first of all, thank you to the staff for trusting me and Sea for trusting us enough to let us go up there. Because I admit that at first, it was very risky, and personally, I didn't have much confidence in this performance at all in the beginning. But well, we are the type of people who… what do you call it? Sea always says it, we both are like pit bulls; once we bite, we don't let go. We kept fighting until today, and it passed smoothly and safely. A huge part of this that I must thank is a team I just got to know: the Bangkok Aerial Space team. P'Ploy, P'Ham, and everyone at Bangkok Aerial Space for teaching us the skills to survive in the air. To be completely honest, I’ve done a lot of sports: weight training, Go-Kart, water sports, land sports. I've played quite a lot. But in the air... I truly admit, back when I went mountain climbing with that gang, I couldn't even manage myself. So it’s always been a fear of mine, and I never thought I excelled in this area at all. But I tried my absolute best, and it went well. I hope everyone liked what we performed. Let's just leave this as a thought for everyone: the thing you fear the most or think you can't do if your heart is in it, even if your body feels like it can't take it, your heart will pull you through. 🗣️: Let’s go! Cheek dip Cheek dip Cheek dip! 💜: Thank you all so much! 🙏🏻 🗣️: Cheek dip Cheek dip Cheek dip! 🩵: Let me speak first! 😆🙏🏻 >>Continues in next post
5:23

Jimmy’s inspiring ending speech - Part (1) —— featuring the boys 😆😆😆 JSCEAN HEART NEVER FADE #LOLFanFest2026D3 #jimmyyjp #sea_tawinan #JimmySea 🗣️: Jimmy!!! 🗣️: HUG HUG HUG HUG! PW: What was that again, Mhor? Yesterday was happy, but today is going to be even happier, right? 🗣️: Yeah! cheek-to-cheek cheek-to-cheek cheek-to-cheek! 🦊: Alright, drag Outing mode out here! 💜: Let me talk seriously for just a sec. 🦊: Serious mode, serious mode! 💜: Just a quick second, okay? A quick second, and then you guys can play whatever you want with me. 🗣️: Okay, okay, okay, okay. DK: Hey, get ready, get ready, Bro. 💜: Alright then. 😁 PW: Serious, serious. It's midnight already. 🦊: Everyone quiet down, my Bro is about to get serious. Quiet down, my Bro is serious. ✋🏻 💜: Hehehe 😆🤭 Wow, damn. This is even more high-pressure than presenting a case to my medical professors. 🦊: 🤣🤣🤣 💜: Right, first of all, thank you to all the fans who patiently watched us over these three days. Honestly, if you count the total watch time, it’s almost a full 24 hours. You guys are so strong and resilient, fighting through it all. I really hope everyone enjoyed every single part of our show. Thank you to GMMTV, all the executives, P'Tha, and all the younger artists and colleagues in the company who came to watch us and cheered us on continuously throughout these three days. Thank you so much. You guys are a crucial source of support for all 24 of us. And thank you so much to every single staff member. Over the past two days, I didn't get a chance to thank you, so thank you so much now. You guys are incredibly, incredibly talented and amazing. I don’t even know where else we could find a team this good. It is so tough. I mean, there were many situations where they had to solve problems on the fly, and they did it so professionally. I love your team, everyone, whoever you are working behind this stage. Thank you all so much. And, uh... actually, this LOL concert is already the 4th time Sea and I have performed here. Every single time, there’s always something to worry about. This time, there was definitely one thing I was extremely anxious about, and that was safety. Safety for both me and Sea. Honestly, on the third day, everyone already knew what I was going to do. I could hear everyone's voices while we were getting strapped into the slings, calling out, "Be careful, be careful." Thank you so much. To be honest, regarding the decision to do this show, first of all, thank you to the staff for trusting me and Sea for trusting us enough to let us go up there. Because I admit that at first, it was very risky, and personally, I didn't have much confidence in this performance at all in the beginning. But well, we are the type of people who… what do you call it? Sea always says it, we both are like pit bulls; once we bite, we don't let go. We kept fighting until today, and it passed smoothly and safely. A huge part of this that I must thank is a team I just got to know: the Bangkok Aerial Space team. P'Ploy, P'Ham, and everyone at Bangkok Aerial Space for teaching us the skills to survive in the air. To be completely honest, I’ve done a lot of sports: weight training, Go-Kart, water sports, land sports. I've played quite a lot. But in the air... I truly admit, back when I went mountain climbing with that gang, I couldn't even manage myself. So it’s always been a fear of mine, and I never thought I excelled in this area at all. But I tried my absolute best, and it went well. I hope everyone liked what we performed. Let's just leave this as a thought for everyone: the thing you fear the most or think you can't do if your heart is in it, even if your body feels like it can't take it, your heart will pull you through. 🗣️: Let’s go! Cheek dip Cheek dip Cheek dip! 💜: Thank you all so much! 🙏🏻 🗣️: Cheek dip Cheek dip Cheek dip! 🩵: Let me speak first! 😆🙏🏻 >>Continues in next post

Mhokstache ✨

20,307 görüntüleme • 2 ay önce