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Vanessa’s back in that tight tank, mini skirt, fishnets & heels… teasing Lance till he’s throbbing, then straight up wrecking his nuts with grabs, knees & kicks.. And wall smash next.. 😏 #CBT #BallBusting #Femdom #BallSmash #Fishnets

Sweet Femdom

32,124 subscribers

26,086 次观看 • 27 天前 •via X (Twitter)

NSFW #CBT #BallBusting #Femdom #BallSmash #Fishnets

Anya Rossi• Live Now

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AJ Styles opens up about his past issues with CM Punk and says he’s left it all in the past. He explained that life is too short to hold grudges, & whatever tension existed back then is behind them now. ❤️

AJ Styles opens up about his past issues with CM Punk and says he’s left it all in the past. He explained that life is too short to hold grudges, & whatever tension existed back then is behind them now. ❤️

FADE

15,501 次观看 • 7 个月前

I often feel like the dialogue around Derik Queen, is that he doesn’t provide spacing as a shooter, so he is talked about as a more traditional back to the basket guy. And while I think his footwork on the block is sick, Queen is also a pretty devastating slasher from the perimeter— utilizing the same sick footwork, a tight handle, long smooth strides, the ability to handle contact, and the ability to finish with power or touch. So even if he isn’t stretching the floor yet, Queen can still attack space comfortably, as he’s able to take advantage when teams send two to the ball, make quick decisions when the ball swings his way on the weakside, or just straight up use his handle to beat dudes off the bounce. Yes, he’s a big bodied dude, but he’s quick and agile and when placed in an ecosystem with even more space at the next level, I think he’s going to prove super versatile in how teams can utilize him in different parts of the floor.

I often feel like the dialogue around Derik Queen, is that he doesn’t provide spacing as a shooter, so he is talked about as a more traditional back to the basket guy. And while I think his footwork on the block is sick, Queen is also a pretty devastating slasher from the perimeter— utilizing the same sick footwork, a tight handle, long smooth strides, the ability to handle contact, and the ability to finish with power or touch. So even if he isn’t stretching the floor yet, Queen can still attack space comfortably, as he’s able to take advantage when teams send two to the ball, make quick decisions when the ball swings his way on the weakside, or just straight up use his handle to beat dudes off the bounce. Yes, he’s a big bodied dude, but he’s quick and agile and when placed in an ecosystem with even more space at the next level, I think he’s going to prove super versatile in how teams can utilize him in different parts of the floor.

NBA Draft Dude 🤙

62,867 次观看 • 1 年前

This guy is at home waiting for his new watch to arrive when he gets the “your package has been delivered” email for the $600 Seiko watch he just ordered — his perfect starter watch that he was genuinely excited about. The problem is that he never saw the driver, never signed for it (which was required because it’s expensive), and there’s no delivery photo. The email says it was signed for by someone named “Mike M.” He checks his front door — nothing. Calls FedEx, and they basically say “maybe one of your neighbors signed for it?” So he starts knocking on doors… and discovers the house directly across the street has a giant “M” on the front door. He goes over there and he can hear the baby crying, the dogs barking, people talking, the TV on — they’re 100% home. He even rings their doorbell… dogs go nuts, baby cries louder, someone yells “shut up!” at the dogs… then dead silence. They’re straight-up hiding from him. FedEx still hasn’t done anything to help. So now he’s announcing his master plan: he’s planting himself in a lawn chair in his driveway with binoculars and waiting until they leave so he can walk straight up to their car door and ask for his watch back. Have you ever had a package “delivered” that mysteriously vanished or ended up at the wrong house?

This guy is at home waiting for his new watch to arrive when he gets the “your package has been delivered” email for the $600 Seiko watch he just ordered — his perfect starter watch that he was genuinely excited about. The problem is that he never saw the driver, never signed for it (which was required because it’s expensive), and there’s no delivery photo. The email says it was signed for by someone named “Mike M.” He checks his front door — nothing. Calls FedEx, and they basically say “maybe one of your neighbors signed for it?” So he starts knocking on doors… and discovers the house directly across the street has a giant “M” on the front door. He goes over there and he can hear the baby crying, the dogs barking, people talking, the TV on — they’re 100% home. He even rings their doorbell… dogs go nuts, baby cries louder, someone yells “shut up!” at the dogs… then dead silence. They’re straight-up hiding from him. FedEx still hasn’t done anything to help. So now he’s announcing his master plan: he’s planting himself in a lawn chair in his driveway with binoculars and waiting until they leave so he can walk straight up to their car door and ask for his watch back. Have you ever had a package “delivered” that mysteriously vanished or ended up at the wrong house?

End3of6Days9 (Helen) 🇺🇸

450,610 次观看 • 4 个月前

Human instinct tells you to run away from fire. Bone-deep love does the exact opposite. 4:00 a.m. The house is roaring in Aberdeen, Washington. Derrick Byrd, just 20 years old, is already badly burned on the front lawn. He has just caught his baby niece and nephew dropping from the second story into his bare arms. Then he looks up. Eight-year-old Mercedes is still at the ledge. Paralyzed by pure terror. Before she can jump, the smoke swallows the room. She falls backward into the darkness, and through the roaring wall of heat, Derrick hears one sound that stops his heart: She is screaming his name. He doesn’t wait for sirens. He doesn’t look for gear. He sprints straight through the front door and charges up the burning staircase. Skin blistering. Flesh melting against the heat. Lungs searing on toxic black air. He doesn't slow down. He breaches the wall of flames on the second floor, grabs Mercedes, and rips off his own shirt to wrap around her face so the poison smoke won't touch her lungs. He shields her body with his own flesh and carries her into the street seconds before the entire roof caves in. He wakes up in a hospital bed—bandaged from head to toe, covered in severe second, third, and fourth-degree burns, battling catastrophic nerve damage. When they asked him why he did it, this 20-year-old didn't hesitate: “I’d run back in there and do it again. Even if I got burnt worse or died. I’d rather it be me than her. She’s young. She’s got a whole life ahead of her.” True courage isn't the absence of pain—it’s deciding that someone else’s life is worth every single scar.

Human instinct tells you to run away from fire. Bone-deep love does the exact opposite. 4:00 a.m. The house is roaring in Aberdeen, Washington. Derrick Byrd, just 20 years old, is already badly burned on the front lawn. He has just caught his baby niece and nephew dropping from the second story into his bare arms. Then he looks up. Eight-year-old Mercedes is still at the ledge. Paralyzed by pure terror. Before she can jump, the smoke swallows the room. She falls backward into the darkness, and through the roaring wall of heat, Derrick hears one sound that stops his heart: She is screaming his name. He doesn’t wait for sirens. He doesn’t look for gear. He sprints straight through the front door and charges up the burning staircase. Skin blistering. Flesh melting against the heat. Lungs searing on toxic black air. He doesn't slow down. He breaches the wall of flames on the second floor, grabs Mercedes, and rips off his own shirt to wrap around her face so the poison smoke won't touch her lungs. He shields her body with his own flesh and carries her into the street seconds before the entire roof caves in. He wakes up in a hospital bed—bandaged from head to toe, covered in severe second, third, and fourth-degree burns, battling catastrophic nerve damage. When they asked him why he did it, this 20-year-old didn't hesitate: “I’d run back in there and do it again. Even if I got burnt worse or died. I’d rather it be me than her. She’s young. She’s got a whole life ahead of her.” True courage isn't the absence of pain—it’s deciding that someone else’s life is worth every single scar.

Afshine Emrani MD FACC

52,427 次观看 • 1 个月前

this AI-generated ad promoting an 'AI ads' course made a FORTUNE... here’s why the ad caught the viewers attention and made them buy instantly: it kicks off with a girl jumping up in bed, hair everywhere, screaming at the top of her lungs: “AI ADS!!!” – instant scroll-stopper then it hard-cuts to a dude mid-meltdown: “why the hell does this look like trash?!” the setup is painfully relatable: → burned cash on 10 random subscriptions, broke before breakfast → facebook ads tanking, nicotine cloud filling the room → client threatening: 8 hours left or the contract’s gone → rent due tomorrow, account balance basically zero → girlfriend with her bags at the door → mom just heard from her that he’s a “hopeless failure” anyone that's grinding in marketing can relate to this but then the vibe flips... he’s on the toilet, doom-scrolling tiktok with that brainrot 'tralarelo tralala' audio loop in the background… suddenly: “wait… a $47 ai ads course? done.” his whole world shifts in an instant: - from a tiny apartment to a villa with luxury cars lined up - palm trees, champagne spraying - a freaking lion lounging by the pool and then he hits the viewer with a CTA: “this hook is more addictive than gambling ads. you’re not watching hollywood - this was made in 2 hours with ai, for under $10. the same course shows you how.” he rides the lion straight at the camera: “you keep making weak ads and you’re still watching this… i guess it works.” next scene? him on a rainbow-colored dragon yelling at people to click it hits because it mirrors the lowest point (broke, desperate, no way out) and then delivers an instant, ridiculous transformation it takes the viewer through peak vulnerability to proof the impossible can happen and then hits them with a low-ticket course and then there's the meta-layer: the ad IS the product, you're demonstrating it directly in the ad Like, RT + Reply "VEO" and I'll send you more viral veo3 ads that are printing rn so you can copy them for your product (must follow so i can dm) example of viral veo ad below

this AI-generated ad promoting an 'AI ads' course made a FORTUNE... here’s why the ad caught the viewers attention and made them buy instantly: it kicks off with a girl jumping up in bed, hair everywhere, screaming at the top of her lungs: “AI ADS!!!” – instant scroll-stopper then it hard-cuts to a dude mid-meltdown: “why the hell does this look like trash?!” the setup is painfully relatable: → burned cash on 10 random subscriptions, broke before breakfast → facebook ads tanking, nicotine cloud filling the room → client threatening: 8 hours left or the contract’s gone → rent due tomorrow, account balance basically zero → girlfriend with her bags at the door → mom just heard from her that he’s a “hopeless failure” anyone that's grinding in marketing can relate to this but then the vibe flips... he’s on the toilet, doom-scrolling tiktok with that brainrot 'tralarelo tralala' audio loop in the background… suddenly: “wait… a $47 ai ads course? done.” his whole world shifts in an instant: - from a tiny apartment to a villa with luxury cars lined up - palm trees, champagne spraying - a freaking lion lounging by the pool and then he hits the viewer with a CTA: “this hook is more addictive than gambling ads. you’re not watching hollywood - this was made in 2 hours with ai, for under $10. the same course shows you how.” he rides the lion straight at the camera: “you keep making weak ads and you’re still watching this… i guess it works.” next scene? him on a rainbow-colored dragon yelling at people to click it hits because it mirrors the lowest point (broke, desperate, no way out) and then delivers an instant, ridiculous transformation it takes the viewer through peak vulnerability to proof the impossible can happen and then hits them with a low-ticket course and then there's the meta-layer: the ad IS the product, you're demonstrating it directly in the ad Like, RT + Reply "VEO" and I'll send you more viral veo3 ads that are printing rn so you can copy them for your product (must follow so i can dm) example of viral veo ad below

MAX

16,551 次观看 • 1 年前

Carlos Estévez on why Shohei Ohtani is an Android built on discipline and raw talent; (Written and translated by Master Flip) He’s a robot. Straight up, that guy’s a robot. He’s in a league of his own. His routine, the way he prepares from the moment he steps on the field, the discipline it takes to be ready for a 2 p.m. first pitch, it’s not easy. But that discipline is incredible. And it’s where the whole talent vs. hard work debate gets real. I’m a firm believer in hard work. I’m the kind of guy who was made through grind, I don’t have natural gifts like that. I’ve always said hard work beats talent when talent slacks off. But Ohtani? He’s the rare combination of both. That’s how you end up with an Android. As a hitter, he barely needs BP on the field. He heads straight to the cage, does a drill going the other way, and that’s it. Hitting is hard, everyone knows it, but this guy does minimal tuning and still turns into a beast at the plate. Pitching, though? That’s where he puts in the real work. He comes out, throws weighted balls, drills his mechanics, grinds on every detail. Maybe it’s because pitching is the side where he’s humanely made, but he’s naturally a hitter, that’s the way I see it. Either way, his ability is unreal. One time, he made an out against Michael King’s sinker and immediately asked, “What was that? A sinker? How do you grip it?” The very next day in the bullpen, he’s out there throwing sinkers. The day before he pitches, he’ll throw maybe 10–15 pitches in the pen. Then, three pitches into his start the next day, boom, a sinker! I’m sitting there thinking, How?! I’ve spent a thousand years trying to perfect a nasty slider, and he just picks up something new and drops it in game like it’s nothing. The lifestyle that level of player lives is tough. Guys like Trout are the same way, they have to stay low key because everyone knows them. At the ’23 All-Star Game, I flew with Ohtani, hung out with him the whole time until we got to the hotel. Once we arrived, it was straight to the back entrance for him, different access. I just said, goodbye Charlie, I’ll see you later, and went off with the regular mortals. But we bonded over the little things. I play video games, watch anime and read manga, he does too. That’s how we became close. This year at the All Star Game, he was repping the NL and I was on the AL side. He waited for me. My oldest daughter yelled “Ohtani!” and he recognized her right away, so he held up just to talk to me. That’s who he is, he’s a superstar among superstars. All the other MLB stars want pics with him. He’s the only one on that level. I’m not exaggerating. There’s that famous video from the ’23 All Star Game where he was about to take a selfie and the phone almost dropped. It was with me, he was coming over to snap a pic, but I yanked him out of the swarm. Everyone was crowding him with, “Let’s take a pic! Let’s take a pic!” I yelled, “Ohtani, let’s take a pic!” and he ran straight to me. He took the selfie, the phone nearly slipped, that’s the clip that went viral. When we got inside, he looked at me and said, “Thank you.” He noticed right away. He’s not gonna call anyone out or act rude, he just handles it with class.” 🎥 Abriendo Sports

Carlos Estévez on why Shohei Ohtani is an Android built on discipline and raw talent; (Written and translated by Master Flip) He’s a robot. Straight up, that guy’s a robot. He’s in a league of his own. His routine, the way he prepares from the moment he steps on the field, the discipline it takes to be ready for a 2 p.m. first pitch, it’s not easy. But that discipline is incredible. And it’s where the whole talent vs. hard work debate gets real. I’m a firm believer in hard work. I’m the kind of guy who was made through grind, I don’t have natural gifts like that. I’ve always said hard work beats talent when talent slacks off. But Ohtani? He’s the rare combination of both. That’s how you end up with an Android. As a hitter, he barely needs BP on the field. He heads straight to the cage, does a drill going the other way, and that’s it. Hitting is hard, everyone knows it, but this guy does minimal tuning and still turns into a beast at the plate. Pitching, though? That’s where he puts in the real work. He comes out, throws weighted balls, drills his mechanics, grinds on every detail. Maybe it’s because pitching is the side where he’s humanely made, but he’s naturally a hitter, that’s the way I see it. Either way, his ability is unreal. One time, he made an out against Michael King’s sinker and immediately asked, “What was that? A sinker? How do you grip it?” The very next day in the bullpen, he’s out there throwing sinkers. The day before he pitches, he’ll throw maybe 10–15 pitches in the pen. Then, three pitches into his start the next day, boom, a sinker! I’m sitting there thinking, How?! I’ve spent a thousand years trying to perfect a nasty slider, and he just picks up something new and drops it in game like it’s nothing. The lifestyle that level of player lives is tough. Guys like Trout are the same way, they have to stay low key because everyone knows them. At the ’23 All-Star Game, I flew with Ohtani, hung out with him the whole time until we got to the hotel. Once we arrived, it was straight to the back entrance for him, different access. I just said, goodbye Charlie, I’ll see you later, and went off with the regular mortals. But we bonded over the little things. I play video games, watch anime and read manga, he does too. That’s how we became close. This year at the All Star Game, he was repping the NL and I was on the AL side. He waited for me. My oldest daughter yelled “Ohtani!” and he recognized her right away, so he held up just to talk to me. That’s who he is, he’s a superstar among superstars. All the other MLB stars want pics with him. He’s the only one on that level. I’m not exaggerating. There’s that famous video from the ’23 All Star Game where he was about to take a selfie and the phone almost dropped. It was with me, he was coming over to snap a pic, but I yanked him out of the swarm. Everyone was crowding him with, “Let’s take a pic! Let’s take a pic!” I yelled, “Ohtani, let’s take a pic!” and he ran straight to me. He took the selfie, the phone nearly slipped, that’s the clip that went viral. When we got inside, he looked at me and said, “Thank you.” He noticed right away. He’s not gonna call anyone out or act rude, he just handles it with class.” 🎥 Abriendo Sports

Master Flip 🇩🇴

104,086 次观看 • 7 个月前

What would you have done if you were in her shoes?👀🤔 “Imagine your phone went bad and to fix your phone is over 450k and then you told the person you were dating because your phone is your only source of income and he was like he does not have any money at the moment that he will give you the money next two weeks and you told him that you cannot be without your phone for two weeks that even if he has half of the money he can give you so you can be able to rally round and get the money because you have a lot of pending deals to deliver on the phone,and he insisted he doesn’t have anything to give you not even 10k. So you were able to rally round and repair your phone then during this period your partner who’s suppose to get married to you travelled to Abuja for a work then after you were able to fix your phone he came back and call you that you should come over then when you get his place, you noticed that he came back with two suitcase and because he travelled with only one. When you opened the new suitcase because he was trying to sort out the things that he bought and you’re seeing designer things and you’re just hailing him that the things he bought are looking fine o and he casually said that the purse you’re holding his 1.5million so when you did your calculations you noticed that the things he bought was more than 7million naira, and this was the same person you asked for 450k or even half of the money so that you can get your phone repaired and he said he doesn’t have any money. You got offended but you locked up then after like two days you asked him about the money that you borrowed money and you need to pay the people back and he started with his normal tales that he has no money and you said that okay no problem then you went back to your house. During the weekend normally you go to your babes house so when you got to his place he told you there was no soup or stew that you need to cook so you gave him a list and there is a drawer beside you then you opened it,you saw bundle of cash in the drawer and with a rough estimate you were about to count his up to 400k and when you told him about the amount for the food he didn’t even price it, he just gave you the money. After cooking for him th en you reminded him about the money you used to repair your phone that even if it is 190k but he told her to hold on that he will give you next week. The next week you called your partner again and he said you should wait till Friday. On Wednesday evening, he called you that his friend is hosting a party and he wants you to go with him and sent you 75 k to get something to wear. At the party your partner was spraying money and getting hyped. He then gave you one bundle that you should spray the celebrant which you did,in your head he was going to give you the money to pay people that you’re owing. Friday comes and he didn’t say anything about it. At that point you were already p!ssed and when he called you raised your voice at him that you don’t mean anything to him then he said you’re disrespectful person and he ended the call. So base on you were angry you also didn’t call and hustle for the money then after like 5 days in your head you already broke up with the guy. After like 5 days your partner called you and asked where are you? that he’s coming to your house and you told him that he should not come to your house, he opened the message but didn’t respond then he came knocking at your door after a while you opened for him and he was acting like everything is okay asking how are you then you tried explaining he just kept apologizing. So now you’re confuse, you’re contemplating ‘are you going to forgive a man that treated you like you mean nothing to him or just understood that period was rough for him —- Lady shares a story asking for advice😕🤔

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What would you have done if you were in her shoes?👀🤔 “Imagine your phone went bad and to fix your phone is over 450k and then you told the person you were dating because your phone is your only source of income and he was like he does not have any money at the moment that he will give you the money next two weeks and you told him that you cannot be without your phone for two weeks that even if he has half of the money he can give you so you can be able to rally round and get the money because you have a lot of pending deals to deliver on the phone,and he insisted he doesn’t have anything to give you not even 10k. So you were able to rally round and repair your phone then during this period your partner who’s suppose to get married to you travelled to Abuja for a work then after you were able to fix your phone he came back and call you that you should come over then when you get his place, you noticed that he came back with two suitcase and because he travelled with only one. When you opened the new suitcase because he was trying to sort out the things that he bought and you’re seeing designer things and you’re just hailing him that the things he bought are looking fine o and he casually said that the purse you’re holding his 1.5million so when you did your calculations you noticed that the things he bought was more than 7million naira, and this was the same person you asked for 450k or even half of the money so that you can get your phone repaired and he said he doesn’t have any money. You got offended but you locked up then after like two days you asked him about the money that you borrowed money and you need to pay the people back and he started with his normal tales that he has no money and you said that okay no problem then you went back to your house. During the weekend normally you go to your babes house so when you got to his place he told you there was no soup or stew that you need to cook so you gave him a list and there is a drawer beside you then you opened it,you saw bundle of cash in the drawer and with a rough estimate you were about to count his up to 400k and when you told him about the amount for the food he didn’t even price it, he just gave you the money. After cooking for him th en you reminded him about the money you used to repair your phone that even if it is 190k but he told her to hold on that he will give you next week. The next week you called your partner again and he said you should wait till Friday. On Wednesday evening, he called you that his friend is hosting a party and he wants you to go with him and sent you 75 k to get something to wear. At the party your partner was spraying money and getting hyped. He then gave you one bundle that you should spray the celebrant which you did,in your head he was going to give you the money to pay people that you’re owing. Friday comes and he didn’t say anything about it. At that point you were already p!ssed and when he called you raised your voice at him that you don’t mean anything to him then he said you’re disrespectful person and he ended the call. So base on you were angry you also didn’t call and hustle for the money then after like 5 days in your head you already broke up with the guy. After like 5 days your partner called you and asked where are you? that he’s coming to your house and you told him that he should not come to your house, he opened the message but didn’t respond then he came knocking at your door after a while you opened for him and he was acting like everything is okay asking how are you then you tried explaining he just kept apologizing. So now you’re confuse, you’re contemplating ‘are you going to forgive a man that treated you like you mean nothing to him or just understood that period was rough for him —- Lady shares a story asking for advice😕🤔

MEDIA BLOG

44,095 次观看 • 6 个月前

NEW: The Exhibit Ep3: Iconic rapper, actor & huge #Jets fan methodman --Presented by: BODYARMOR FULL VID: YT: @TheExhibitConcept Pod: BREAKING: Method Man, Hempstead, NY native and longtime #Jets season-ticket holder tells me he’s learned the #Jets are inducting him into the #JetsFan Hall of Fame in a ceremony next season. But you don’t get better unless you keep it honest, & he does that with his childhood team: “I personally have no arguments with a rebuild. With that being said, the team stinks right now...” On why the teams keeps struggling (in-part): "I don't think it's a locker room issue...I think it's a higher-up issue...." On Aaron Rodgers (in-part): “I was expecting him to come with that leadership role & settle the guys down…I think we’ve gotten that sometimes….no disrespect to Aaron, but it kind of seems like everyone checks out…” On wanting A-Rod back: “I would like to have him back….” He's also big on Davante Adams returning. On Jay-Z (in-part): “Anybody that pays attention to Jay-Z’s character pretty much debunked that whole thing ahead of time….I did personally gave him the benefit of the doubt…but then there are people who just don’t like Jay…or just don’t like black men in power….” He talks about his thoughts on Puffy & whether or not they were ever tight, he does a deeper-dive on his bouts of depression, talks secrets to a long marriage, gives his Super Bowl pick, recreates his grammy award-winning duo "I'll Be There for You/You're All I Need to Get By” with me as Mary J. Blige on my set in-studio.....and so much more. (I don’t come close to Mary btw). :)

NEW: The Exhibit Ep3: Iconic rapper, actor & huge #Jets fan methodman --Presented by: BODYARMOR FULL VID: YT: @TheExhibitConcept Pod: BREAKING: Method Man, Hempstead, NY native and longtime #Jets season-ticket holder tells me he’s learned the #Jets are inducting him into the #JetsFan Hall of Fame in a ceremony next season. But you don’t get better unless you keep it honest, & he does that with his childhood team: “I personally have no arguments with a rebuild. With that being said, the team stinks right now...” On why the teams keeps struggling (in-part): "I don't think it's a locker room issue...I think it's a higher-up issue...." On Aaron Rodgers (in-part): “I was expecting him to come with that leadership role & settle the guys down…I think we’ve gotten that sometimes….no disrespect to Aaron, but it kind of seems like everyone checks out…” On wanting A-Rod back: “I would like to have him back….” He's also big on Davante Adams returning. On Jay-Z (in-part): “Anybody that pays attention to Jay-Z’s character pretty much debunked that whole thing ahead of time….I did personally gave him the benefit of the doubt…but then there are people who just don’t like Jay…or just don’t like black men in power….” He talks about his thoughts on Puffy & whether or not they were ever tight, he does a deeper-dive on his bouts of depression, talks secrets to a long marriage, gives his Super Bowl pick, recreates his grammy award-winning duo "I'll Be There for You/You're All I Need to Get By” with me as Mary J. Blige on my set in-studio.....and so much more. (I don’t come close to Mary btw). :)

JosinaAnderson

326,776 次观看 • 1 年前

She was just the "damsel in distress" Night training turned into a full-blown awakening — one wrong move and this girl turned campus grounds into a battlefield. Fists, flames, and a final blow you won't see coming. Made with Seedance 2.5 on Fish Creative Prompt: Core Theme University field, one take fight scene. Two fighters, hand to hand combat with real stunts and kicks. Fight ends with the girl's fire power awakening. She finishes him with a decisive final blow. Continuous shot, no cuts, no edits. 16:9 aspect ratio. Character Appearance Lock FIGHTER A (Boy) Asian male, around 20 years old. Short black hair, slightly covering forehead. Almond-shaped brown eyes, defined jawline. Fitted white athletic tank top. Yellow lemon-colored shorts, black sneakers. Confident, relaxed posture, athletic build. FIGHTER B (Girl) Japanese female, early 20s, striking model-like features. Lean, tall, athletic figure. Silver-lavender hair, chin length bob with straight fringe. Sharp, focused amber eyes. Pink acrylic short skirt, high-shine finish. Cropped white top. Pink knee-high socks, white sneakers. Fast, agile, aggressive fighting style — real kicks, spins, and strikes. Environment Lock University open ground, trimmed grass field with dirt patches. White painted field lines. Overhead campus lamp posts casting pools of light. Everything outside the light pools is deep shadow. University buildings faintly visible in the background darkness. Dust and grass kick up on every impact, roll, and landing. Timeline 0.0–2.5s: Fighter A stands behind Fighter B. Right palm covers her mouth from behind. She grabs at his wrist, eyes sharp and furious. She drives her elbow into his ribs, breaks free, spins out. She lands in a fighting stance, dust rising. 2.5–5.0s: She rolls her shoulders, cracks her neck. Walks forward with slow, aggressive confidence. Speaks clearly in English to camera: "You really thought you could catch me off guard?" 5.0–7.0s: He sprints forward, throws a right hook. She ducks low, sweeps his front leg. He stumbles, catches balance, resets stance. 7.0–9.0s: He throws a straight right jab. She parries with her left forearm, steps in. Delivers a sharp right knee strike to his side. He staggers back two steps. 9.0–12.5s: He lands a glancing punch on her shoulder. She barely reacts, grabs his wrist, twists. Executes a real hip-throw, slams him to the ground. He rolls once, pushes up onto one knee, breathing hard. 12.5–16.0s: Camera pushes in on her face. Sweat, dirt, sharp determined eyes. First orange-red flame threads flicker along her fingertips. Threads crawl up her arms to her shoulders. Her eyes begin to glow amber-orange from within. The lamp posts start flickering irregularly. 16.0–18.0s: She exhales sharply, rolls her wrists. Small flames bloom across both palms. Fabric of her top singes faintly at the edges. Heat distortion ripples the air around her. 18.0–21.0s: Camera circles her fast. He rises, throws a desperate punch. She sidesteps, grabs his arm, flame licking her grip. Grass scorches in a ring beneath her feet. Flame trails follow every movement of her limbs. 21.0–23.0s: She unleashes a flurry — spinning back kick, followed by a jumping roundhouse. Each strike leaves a brief trail of fire in the air. He blocks two, takes the third across the jaw. He drops to one knee, dazed, smoke rising off his shoulder. 23.0–27.5s: She plants her feet, pulls both fists back, flames coiling tight around her forearms. Steps in with full aggression, drives a flaming knee strike upward into his chest. Impact releases a burst of fire and sparks outward. 27.5–30.0s: He's launched back, lands hard, skidding through dirt. She stands over him, flames dying down her arms to embers. Breathing hard, one fist still smoking. Lamp posts dim to near darkness. Only the fading orange glow lights her face. Then everything goes dark. Lighting Extremely dark night, deep shadows. Lamp posts as rim light on shoulders and hair. Warm orange-red glow after her power appears, casting light on both fighters. Sound Design Location sound only. Grass and dirt scraping, fabric rustling. Sharp impact sounds, heavy breathing, grunts. Flame ignition crackle building to a low roar. Lamp buzz as they flicker. Her line delivered clearly at 2.5–5.0s. Sharp exhale and crackle at the final blow. Total silence at the very end. No background music throughout.

She was just the "damsel in distress" Night training turned into a full-blown awakening — one wrong move and this girl turned campus grounds into a battlefield. Fists, flames, and a final blow you won't see coming. Made with Seedance 2.5 on Fish Creative Prompt: Core Theme University field, one take fight scene. Two fighters, hand to hand combat with real stunts and kicks. Fight ends with the girl's fire power awakening. She finishes him with a decisive final blow. Continuous shot, no cuts, no edits. 16:9 aspect ratio. Character Appearance Lock FIGHTER A (Boy) Asian male, around 20 years old. Short black hair, slightly covering forehead. Almond-shaped brown eyes, defined jawline. Fitted white athletic tank top. Yellow lemon-colored shorts, black sneakers. Confident, relaxed posture, athletic build. FIGHTER B (Girl) Japanese female, early 20s, striking model-like features. Lean, tall, athletic figure. Silver-lavender hair, chin length bob with straight fringe. Sharp, focused amber eyes. Pink acrylic short skirt, high-shine finish. Cropped white top. Pink knee-high socks, white sneakers. Fast, agile, aggressive fighting style — real kicks, spins, and strikes. Environment Lock University open ground, trimmed grass field with dirt patches. White painted field lines. Overhead campus lamp posts casting pools of light. Everything outside the light pools is deep shadow. University buildings faintly visible in the background darkness. Dust and grass kick up on every impact, roll, and landing. Timeline 0.0–2.5s: Fighter A stands behind Fighter B. Right palm covers her mouth from behind. She grabs at his wrist, eyes sharp and furious. She drives her elbow into his ribs, breaks free, spins out. She lands in a fighting stance, dust rising. 2.5–5.0s: She rolls her shoulders, cracks her neck. Walks forward with slow, aggressive confidence. Speaks clearly in English to camera: "You really thought you could catch me off guard?" 5.0–7.0s: He sprints forward, throws a right hook. She ducks low, sweeps his front leg. He stumbles, catches balance, resets stance. 7.0–9.0s: He throws a straight right jab. She parries with her left forearm, steps in. Delivers a sharp right knee strike to his side. He staggers back two steps. 9.0–12.5s: He lands a glancing punch on her shoulder. She barely reacts, grabs his wrist, twists. Executes a real hip-throw, slams him to the ground. He rolls once, pushes up onto one knee, breathing hard. 12.5–16.0s: Camera pushes in on her face. Sweat, dirt, sharp determined eyes. First orange-red flame threads flicker along her fingertips. Threads crawl up her arms to her shoulders. Her eyes begin to glow amber-orange from within. The lamp posts start flickering irregularly. 16.0–18.0s: She exhales sharply, rolls her wrists. Small flames bloom across both palms. Fabric of her top singes faintly at the edges. Heat distortion ripples the air around her. 18.0–21.0s: Camera circles her fast. He rises, throws a desperate punch. She sidesteps, grabs his arm, flame licking her grip. Grass scorches in a ring beneath her feet. Flame trails follow every movement of her limbs. 21.0–23.0s: She unleashes a flurry — spinning back kick, followed by a jumping roundhouse. Each strike leaves a brief trail of fire in the air. He blocks two, takes the third across the jaw. He drops to one knee, dazed, smoke rising off his shoulder. 23.0–27.5s: She plants her feet, pulls both fists back, flames coiling tight around her forearms. Steps in with full aggression, drives a flaming knee strike upward into his chest. Impact releases a burst of fire and sparks outward. 27.5–30.0s: He's launched back, lands hard, skidding through dirt. She stands over him, flames dying down her arms to embers. Breathing hard, one fist still smoking. Lamp posts dim to near darkness. Only the fading orange glow lights her face. Then everything goes dark. Lighting Extremely dark night, deep shadows. Lamp posts as rim light on shoulders and hair. Warm orange-red glow after her power appears, casting light on both fighters. Sound Design Location sound only. Grass and dirt scraping, fabric rustling. Sharp impact sounds, heavy breathing, grunts. Flame ignition crackle building to a low roar. Lamp buzz as they flicker. Her line delivered clearly at 2.5–5.0s. Sharp exhale and crackle at the final blow. Total silence at the very end. No background music throughout.

Shami

30,636 次观看 • 24 天前

The final scene in The Godfather Part II, with the family gathered around the dinner table, was originally going to include Marlon Brando, but he pulled out at the very last minute. Coppola had to rewrite a whole new ending the night before the shoot. He explains: “It’s a very interesting story, because I had written this scene that we go back to, around the period just before the first Godfather, when they were all young… My idea was that they would come together, finally, at the end, as a family. And the end of the movie would be a big, beautiful scene with Marlon Brando and Al Pacino, sort of summing up the whole saga that had gone down. And I was negotiating with Marlon Brando right up to the last minute saying, “Marlon, please, just one day. We’ll give you this money.” But Marlon was so mad at Paramount - for ultimately not paying him any money on the first picture, or whatever he was mad about - And although I didn’t know it until the last day, ultimately, it wasn’t going to be possible to have him in the picture. So I went to bed that night really worried. I had lost the end of my movie. I had to shoot it the next day. I had no idea what to do. I was sleeping in the Chateau Marmont Hotel. I had this scene. I had paid all this money to get Jimmy Caan to come back and some of the other actors to be in the last scene. And in the middle of the night, I just had this idea. And I wrote it - which is that they were all gathered for a surprise birthday party for the Don. And so after this scene plays out, in which Michael’s decision to join the Marines is kind of examined relative to really what all we know is going to happen, and what this young, beautiful, collegiate man who’s a war hero, who goes straight, is going to end up to be: this man without a heart, who’s killed his own brother and alienated his wife… And I thought there could be one beautiful scene with him and Don Corleone as we remember him from the first movie. Since Marlon didn’t come, I made it the surprise party, and I built it up to the point where they all said, “Oh, he’s here. He’s here.” And they all run out of the room. And as you’re waiting for Marlon to come into the room, you just stay on Al… And I came up with the solution at, like - three in the morning. And the next day they said, “Well, Marlon’s not coming.” And I said, “That’s all right. I’ve got a scene we can do without him.” And it was this one. Also, I like that staging kind of, especially about families who ultimately dissolve in front of your eyes, the idea that you have a table full of people. And one by one, someone argues or someone goes off, and then you’re just left with one … And everything else now is just sound. The father comes, and you know he’s there, and you feel he’s there, but you’re left with Michael alone.” This quote comes from the director's commentary track off the Godfather Part II Blu-ray

The final scene in The Godfather Part II, with the family gathered around the dinner table, was originally going to include Marlon Brando, but he pulled out at the very last minute. Coppola had to rewrite a whole new ending the night before the shoot. He explains: “It’s a very interesting story, because I had written this scene that we go back to, around the period just before the first Godfather, when they were all young… My idea was that they would come together, finally, at the end, as a family. And the end of the movie would be a big, beautiful scene with Marlon Brando and Al Pacino, sort of summing up the whole saga that had gone down. And I was negotiating with Marlon Brando right up to the last minute saying, “Marlon, please, just one day. We’ll give you this money.” But Marlon was so mad at Paramount - for ultimately not paying him any money on the first picture, or whatever he was mad about - And although I didn’t know it until the last day, ultimately, it wasn’t going to be possible to have him in the picture. So I went to bed that night really worried. I had lost the end of my movie. I had to shoot it the next day. I had no idea what to do. I was sleeping in the Chateau Marmont Hotel. I had this scene. I had paid all this money to get Jimmy Caan to come back and some of the other actors to be in the last scene. And in the middle of the night, I just had this idea. And I wrote it - which is that they were all gathered for a surprise birthday party for the Don. And so after this scene plays out, in which Michael’s decision to join the Marines is kind of examined relative to really what all we know is going to happen, and what this young, beautiful, collegiate man who’s a war hero, who goes straight, is going to end up to be: this man without a heart, who’s killed his own brother and alienated his wife… And I thought there could be one beautiful scene with him and Don Corleone as we remember him from the first movie. Since Marlon didn’t come, I made it the surprise party, and I built it up to the point where they all said, “Oh, he’s here. He’s here.” And they all run out of the room. And as you’re waiting for Marlon to come into the room, you just stay on Al… And I came up with the solution at, like - three in the morning. And the next day they said, “Well, Marlon’s not coming.” And I said, “That’s all right. I’ve got a scene we can do without him.” And it was this one. Also, I like that staging kind of, especially about families who ultimately dissolve in front of your eyes, the idea that you have a table full of people. And one by one, someone argues or someone goes off, and then you’re just left with one … And everything else now is just sound. The father comes, and you know he’s there, and you feel he’s there, but you’re left with Michael alone.” This quote comes from the director's commentary track off the Godfather Part II Blu-ray

Gangster Cinema Central

244,905 次观看 • 3 个月前

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 次观看 • 2 年前

$The evidence against Tyler Robinson is overwhelming. It's not close. Robinson confessed. Repeatedly. In person to his partner Lance Twiggs, crying, saying he was sorry he did it. By text the night of the shooting. In a note left under his keyboard. In a Discord message announcing he was about to surrender. And then he did surrender, at 9 p.m. the next night, exactly as the message said. And the single hardest fact to wave away: in that text, Robinson described leaving the rifle in a bush, wrapped in a towel — accurately describing where and how the Mauser was found by police, before any of that was public. The gun was recovered exactly there. A Mauser 98 .30-06, wrapped in a black towel, in the wooded area across Campus Drive — right where surveillance shows the rooftop figure fleeing within minutes of the shot. His DNA is all over it. Major contributor on the stock, grips, trigger and trigger guard, bolt, barrel, and scope. On the fired casing. On two of the unfired casings. On the screwdriver left on the roof. The casings were engraved — "hey fascist! CATCH!" among them. A Dremel tool and a matching bit capable of making those exact engravings were found in his home. So was a separate "Test Shot" casing — forensically matched as fired by that same rifle — sitting on a safe next to his bedroom. Plus boxes of Remington .30-06 and perforated paper targets. Surveillance puts him there. On the Losee Center roof, lying in the prone position, facing the courtyard — then up and running the moment Charlie was shot. Visiting the campus three other times that day, in different clothing, including the roof and the amphitheater where the shooting happened — tied each time to his gray Dodge Challenger. His own phone puts him there. Two Google Maps routes stored on his device: one starting near the shooting scene 23 minutes after Charlie was killed, headed to a car wash — where surveillance confirms his Challenger arrived at 12:57. The second, at 1:33 a.m., in the early hours of Sept 11, routing from near the rifle's location directly back to his home. His car puts him there. A Ring camera caught the Challenger parked near campus after midnight. At 12:30 a.m. an officer contacted that car at Campus Drive, wrote down the plate, and traced it through DMV records straight to Robinson — the same window he was texting Twiggs about sneaking back for the gun. The autopsy fits. Cause of death: homicide by a single gunshot wound. Recovered fragments measured consistent with a .30-caliber bullet. His own family turned him in. His parents recognized him from the released images and confronted him. A family friend helped coordinate his surrender. Twiggs identified him on the surveillance footage. Countless people have been convicted of murder on a fraction of this. You can find one detail that isn't explained to pixel-perfect satisfaction — a battery that died, a blurry frame, a fragment ruled inconclusive, a witness's recollection. Fine. Now explain all of it. The confession that knew where the towel-wrapped gun was before police announced it. The DNA on the roof and weapon. The engraved casings and the tool that made them. The car. The phone. His own family. His own words. Explain all of it. Not one piece or one question — all of it. Video: Knubeltier$

The evidence against Tyler Robinson is overwhelming. It's not close. Robinson confessed. Repeatedly. In person to his partner Lance Twiggs, crying, saying he was sorry he did it. By text the night of the shooting. In a note left under his keyboard. In a Discord message announcing he was about to surrender. And then he did surrender, at 9 p.m. the next night, exactly as the message said. And the single hardest fact to wave away: in that text, Robinson described leaving the rifle in a bush, wrapped in a towel — accurately describing where and how the Mauser was found by police, before any of that was public. The gun was recovered exactly there. A Mauser 98 .30-06, wrapped in a black towel, in the wooded area across Campus Drive — right where surveillance shows the rooftop figure fleeing within minutes of the shot. His DNA is all over it. Major contributor on the stock, grips, trigger and trigger guard, bolt, barrel, and scope. On the fired casing. On two of the unfired casings. On the screwdriver left on the roof. The casings were engraved — "hey fascist! CATCH!" among them. A Dremel tool and a matching bit capable of making those exact engravings were found in his home. So was a separate "Test Shot" casing — forensically matched as fired by that same rifle — sitting on a safe next to his bedroom. Plus boxes of Remington .30-06 and perforated paper targets. Surveillance puts him there. On the Losee Center roof, lying in the prone position, facing the courtyard — then up and running the moment Charlie was shot. Visiting the campus three other times that day, in different clothing, including the roof and the amphitheater where the shooting happened — tied each time to his gray Dodge Challenger. His own phone puts him there. Two Google Maps routes stored on his device: one starting near the shooting scene 23 minutes after Charlie was killed, headed to a car wash — where surveillance confirms his Challenger arrived at 12:57. The second, at 1:33 a.m., in the early hours of Sept 11, routing from near the rifle's location directly back to his home. His car puts him there. A Ring camera caught the Challenger parked near campus after midnight. At 12:30 a.m. an officer contacted that car at Campus Drive, wrote down the plate, and traced it through DMV records straight to Robinson — the same window he was texting Twiggs about sneaking back for the gun. The autopsy fits. Cause of death: homicide by a single gunshot wound. Recovered fragments measured consistent with a .30-caliber bullet. His own family turned him in. His parents recognized him from the released images and confronted him. A family friend helped coordinate his surrender. Twiggs identified him on the surveillance footage. Countless people have been convicted of murder on a fraction of this. You can find one detail that isn't explained to pixel-perfect satisfaction — a battery that died, a blurry frame, a fragment ruled inconclusive, a witness's recollection. Fine. Now explain all of it. The confession that knew where the towel-wrapped gun was before police announced it. The DNA on the roof and weapon. The engraved casings and the tool that made them. The car. The phone. His own family. His own words. Explain all of it. Not one piece or one question — all of it. Video: Knubeltier

KanekoaTheGreat

185,804 次观看 • 2 个月前

So here’s my New Year’s resolution for 2026, AMP UP THE TRUTH. Over the course of this month you’re going to see an expansion of all the hard work that went into the Truth Matters Project in 2025, including a parallel project called ‘The Battle for Britain’, I’m opening up a second front to fight the cancer the U.S. is exporting to the UK and Britain. 2026 marks a push that will I hope make a difference in what I believe will be the most consequential year in geopolitics in modern history. It makes me feel tired just to think about what’s ahead, but I’m all in. It’s time for those being extorted by Trump to fight back with a smarter more sustainable response. Listen to Scott Galloway here, he’s so right. It’s time for America to understand the words of Joni Mitchell, “You don’t know what you’ve got ‘till it’s gone’ What I would point out to Republicans is this. Trump is a dead man walking. All this bullshit about ‘We support Trump’ is frankly a joke, you can’t support a corpse and that’s where this is going. Once Trump’s in his golden casket, his cult followers will drain away back to the sewer from whence they came and where does that leave the Republican Party? His entire cabinet will need to flee the country and Steve Bannon will be an international fugitive. The International Criminal Court will need to employ more staff and MAGA will become MAGA who? You can’t sustain a regime on 34% of those eligible to vote. So to Republicans I say TICK TOCK, TICK TOCK, accountability is incoming. And no military can protect you from a coalition of partners you have chosen to extort and abuse. As for Trump, shrouds have no pockets. 🎥 TikTok -

So here’s my New Year’s resolution for 2026, AMP UP THE TRUTH. Over the course of this month you’re going to see an expansion of all the hard work that went into the Truth Matters Project in 2025, including a parallel project called ‘The Battle for Britain’, I’m opening up a second front to fight the cancer the U.S. is exporting to the UK and Britain. 2026 marks a push that will I hope make a difference in what I believe will be the most consequential year in geopolitics in modern history. It makes me feel tired just to think about what’s ahead, but I’m all in. It’s time for those being extorted by Trump to fight back with a smarter more sustainable response. Listen to Scott Galloway here, he’s so right. It’s time for America to understand the words of Joni Mitchell, “You don’t know what you’ve got ‘till it’s gone’ What I would point out to Republicans is this. Trump is a dead man walking. All this bullshit about ‘We support Trump’ is frankly a joke, you can’t support a corpse and that’s where this is going. Once Trump’s in his golden casket, his cult followers will drain away back to the sewer from whence they came and where does that leave the Republican Party? His entire cabinet will need to flee the country and Steve Bannon will be an international fugitive. The International Criminal Court will need to employ more staff and MAGA will become MAGA who? You can’t sustain a regime on 34% of those eligible to vote. So to Republicans I say TICK TOCK, TICK TOCK, accountability is incoming. And no military can protect you from a coalition of partners you have chosen to extort and abuse. As for Trump, shrouds have no pockets. 🎥 TikTok -

𝔗𝔯𝔲𝔱𝔥 𝔐𝔞𝔱𝔱𝔢𝔯𝔰

68,781 次观看 • 8 个月前

We are very sad to share the loss of a member of our NFRSA family. RPD Alfie - ‘Alf’ for short, and who served for an astonishing ten years with WMP Dog Unit and West Midlands Police, slipped away with his tennis ball in his mouth last week and Darryl, his handler, shared his wonderful story. “Alf was gifted to West Midlands Police when he was just 10 months old. The reason given by his then owner (who was in tears) “he was so destructive we can’t do a thing with him. He’s a pain in the arse.” What should’ve been a 6 week course was completed in 4 weeks. Turns out he just needed a job.! Alfie went on to work for 10 years during which time he found numerous amounts of drugs, cash and firearms. On one occasion we arrived for our first early shift of the week. A shooting had occurred during the night in a particularly nice part of Birmingham and Alfie and I were tasked with searching for the outstanding firearm. Arriving at the scene I spoke with the Sgt in charge of the search team. “It’s a massive area full of all kinds of s**t. Could you just run Alf over it to see if he shows any interest anywhere. I’ll be in the van, give us a shout.” In typical Alfie fashion, off he went like a stabbed rat, clambering over all manner of junk only to freeze. He’d found it.!! The Sgt hadn’t even taken the froth off his coffee. No matter what time of day or night, no matter what the weather or search conditions Alfie gave his all. With his wonky front foot to his long whippy tail, he made me laugh everyday, he was a real little character. This was summed up on one particular occasion. Monday morning, refresher training. The instructor “We’ve been asked to give a demo at HQ for some VIPs.” Me “No, I don't do media” Later in the day we found ourselves at HQ in front of 100 or so VIPs, all sat in a lecture theatre waiting to be amazed by one of West Mids finest.! The instructor “I’ve hidden the gear (Drugs) in the electrical socket underneath the main screen so everyone can see him work.” In we go and Alfie goes to work, gradually getting closer & closer to the drugs. Standing on his back legs,front feet on the wall. I’m looking on like a proud Dad. Alfies almost on top of the drugs when all of a sudden he drops what he’s doing and shoots towards the audience, running between legs beneath the chairs towards the buffet..!! Oh dear, I thought.! Alfie, having helped himself to a Somosa came running back whilst struggling to swallow the thing. He then went straight back to the drugs giving a perfect “freeze” indication which got a round of applause from the now hysterical audience..!! I reluctantly gave a “click” for a job well done and he come flying over for his ball. As if things couldn’t get any worse and just for good measure Alfie started rolling around on his back all happy with himself and revealed his “pink lipstick”..!! That was Alfie.🥰🐾 Following retirement Alfie went to many a shoot with my wife Jane and our daughter Milly, retrieving & flushing game birds. He was a natural. He passed with a tennis ball in his mouth just the way he wanted. It was an absolute pleasure and honour to have worked Alfie. He put a smile on my face every single day. RIP Little man❤️” What a little star he was - thank you for your service Alfie. Sweet dreams.

We are very sad to share the loss of a member of our NFRSA family. RPD Alfie - ‘Alf’ for short, and who served for an astonishing ten years with WMP Dog Unit and West Midlands Police, slipped away with his tennis ball in his mouth last week and Darryl, his handler, shared his wonderful story. “Alf was gifted to West Midlands Police when he was just 10 months old. The reason given by his then owner (who was in tears) “he was so destructive we can’t do a thing with him. He’s a pain in the arse.” What should’ve been a 6 week course was completed in 4 weeks. Turns out he just needed a job.! Alfie went on to work for 10 years during which time he found numerous amounts of drugs, cash and firearms. On one occasion we arrived for our first early shift of the week. A shooting had occurred during the night in a particularly nice part of Birmingham and Alfie and I were tasked with searching for the outstanding firearm. Arriving at the scene I spoke with the Sgt in charge of the search team. “It’s a massive area full of all kinds of s**t. Could you just run Alf over it to see if he shows any interest anywhere. I’ll be in the van, give us a shout.” In typical Alfie fashion, off he went like a stabbed rat, clambering over all manner of junk only to freeze. He’d found it.!! The Sgt hadn’t even taken the froth off his coffee. No matter what time of day or night, no matter what the weather or search conditions Alfie gave his all. With his wonky front foot to his long whippy tail, he made me laugh everyday, he was a real little character. This was summed up on one particular occasion. Monday morning, refresher training. The instructor “We’ve been asked to give a demo at HQ for some VIPs.” Me “No, I don't do media” Later in the day we found ourselves at HQ in front of 100 or so VIPs, all sat in a lecture theatre waiting to be amazed by one of West Mids finest.! The instructor “I’ve hidden the gear (Drugs) in the electrical socket underneath the main screen so everyone can see him work.” In we go and Alfie goes to work, gradually getting closer & closer to the drugs. Standing on his back legs,front feet on the wall. I’m looking on like a proud Dad. Alfies almost on top of the drugs when all of a sudden he drops what he’s doing and shoots towards the audience, running between legs beneath the chairs towards the buffet..!! Oh dear, I thought.! Alfie, having helped himself to a Somosa came running back whilst struggling to swallow the thing. He then went straight back to the drugs giving a perfect “freeze” indication which got a round of applause from the now hysterical audience..!! I reluctantly gave a “click” for a job well done and he come flying over for his ball. As if things couldn’t get any worse and just for good measure Alfie started rolling around on his back all happy with himself and revealed his “pink lipstick”..!! That was Alfie.🥰🐾 Following retirement Alfie went to many a shoot with my wife Jane and our daughter Milly, retrieving & flushing game birds. He was a natural. He passed with a tennis ball in his mouth just the way he wanted. It was an absolute pleasure and honour to have worked Alfie. He put a smile on my face every single day. RIP Little man❤️” What a little star he was - thank you for your service Alfie. Sweet dreams.

NFRSA

15,328 次观看 • 7 个月前

“There were four entities.” “They had a large head, small body, and dark eyes.” This Air Force veteran just alleged that he was taken aboard a UFO from Vandenberg Air Force Base in 1964. And the entities revealed shocking things about the universe to him: First, they told him that they abducted him because they needed to access the nuclear weapons on the base. Why? Because they would never let humanity launch nukes. They told him that if humanity ever started a nuclear war, they would intervene. And they told him there are many other civilizations out there, some of which aren’t as “benevolent.” This is Richard Barth’s shocking testimony: It was 2 AM in September 1964. “I just saw a wall of fog … ” Barth was guarding a Minuteman missile launch site. “Next thing I know, I see this shadow in the fog … which appeared to be a man or a humanoid figure.” “And I could feel it in my mind.” “It was like it started grabbing hold of me.” “As it approached me, I tried to pull my pistol … and my right arm was paralyzed.” “It was terrifying.” “The next thing I know—I don’t know if I passed out, it’s just blank at that point—I’m inside this circular room.” “I’m on my knees, and there’s a 2.5-3 foot circle that’s clear.” “I could see through it.” “There’s this figure to my right, and it’s communicating with me: ‘don’t look at me, just look through the circle.’” “It’s weird, because it’s not words.” “So I’m looking at the circle, and what you see initially is just this gray fog.” “All of a sudden, this kind of clears away—like clouds splitting.” “It’s just getting light, and I can see this truck pull up to the gate.” “A guard came over to the right side of a truck and was … checking whoever was driving, opened the gate, let the truck in, and then the clouds closed up.” “I’m still looking through this hole, and … I kind of raised my eyes to look around.” “There were, opposite me, about 6-10 feet away, these four figures sitting on a bench.” “The wall of the—I’ll call it a craft—I could see that the bench was just a continuation of the material of whatever the wall was.” “The figures were silhouetted, like the light source was from the wall, but very consistent.” “They had a large head and smaller body, disproportionate.” “The eyes were discernible because they were darker than the skin.” Next thing he knew, Barth was back in his guard shack, lying on the floor. “There’s a little porch right in front of the door to the guard shack … and this being is sitting on the porch and has my head in its lap.” “It’s communicating: ‘I’m sorry, we didn’t mean to scare you … but we had to have access to the site.’” “The other thing was … it did not want me to see it.” “He says: ‘now I’m gonna leave, and I want you to just keep your eyes shut.’” “He left, and … I laid there for maybe fifteen minutes with my eyes shut.” “I finally got up and looked around, and … there’s a ridge of mountains … and the sun was coming up over that ridge.” “It was a beautiful sight.” “There was a little chipmunk on the ground, and I just felt so much love for that little chipmunk.” “I felt like I was joined with that chipmunk, one living creature to another, and it kind of just looked back at me and scurried away.” What is your reaction to Richard Barth’s testimony? Jesse Michels

“There were four entities.” “They had a large head, small body, and dark eyes.” This Air Force veteran just alleged that he was taken aboard a UFO from Vandenberg Air Force Base in 1964. And the entities revealed shocking things about the universe to him: First, they told him that they abducted him because they needed to access the nuclear weapons on the base. Why? Because they would never let humanity launch nukes. They told him that if humanity ever started a nuclear war, they would intervene. And they told him there are many other civilizations out there, some of which aren’t as “benevolent.” This is Richard Barth’s shocking testimony: It was 2 AM in September 1964. “I just saw a wall of fog … ” Barth was guarding a Minuteman missile launch site. “Next thing I know, I see this shadow in the fog … which appeared to be a man or a humanoid figure.” “And I could feel it in my mind.” “It was like it started grabbing hold of me.” “As it approached me, I tried to pull my pistol … and my right arm was paralyzed.” “It was terrifying.” “The next thing I know—I don’t know if I passed out, it’s just blank at that point—I’m inside this circular room.” “I’m on my knees, and there’s a 2.5-3 foot circle that’s clear.” “I could see through it.” “There’s this figure to my right, and it’s communicating with me: ‘don’t look at me, just look through the circle.’” “It’s weird, because it’s not words.” “So I’m looking at the circle, and what you see initially is just this gray fog.” “All of a sudden, this kind of clears away—like clouds splitting.” “It’s just getting light, and I can see this truck pull up to the gate.” “A guard came over to the right side of a truck and was … checking whoever was driving, opened the gate, let the truck in, and then the clouds closed up.” “I’m still looking through this hole, and … I kind of raised my eyes to look around.” “There were, opposite me, about 6-10 feet away, these four figures sitting on a bench.” “The wall of the—I’ll call it a craft—I could see that the bench was just a continuation of the material of whatever the wall was.” “The figures were silhouetted, like the light source was from the wall, but very consistent.” “They had a large head and smaller body, disproportionate.” “The eyes were discernible because they were darker than the skin.” Next thing he knew, Barth was back in his guard shack, lying on the floor. “There’s a little porch right in front of the door to the guard shack … and this being is sitting on the porch and has my head in its lap.” “It’s communicating: ‘I’m sorry, we didn’t mean to scare you … but we had to have access to the site.’” “The other thing was … it did not want me to see it.” “He says: ‘now I’m gonna leave, and I want you to just keep your eyes shut.’” “He left, and … I laid there for maybe fifteen minutes with my eyes shut.” “I finally got up and looked around, and … there’s a ridge of mountains … and the sun was coming up over that ridge.” “It was a beautiful sight.” “There was a little chipmunk on the ground, and I just felt so much love for that little chipmunk.” “I felt like I was joined with that chipmunk, one living creature to another, and it kind of just looked back at me and scurried away.” What is your reaction to Richard Barth’s testimony? Jesse Michels

Holden Culotta

93,834 次观看 • 7 个月前

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 次观看 • 2 年前

⬛ Austin Ekeler: From D2 to the League He ran for 5,857 yards at Western Colorado Football. Signed with the Los Angeles Chargers as an undrafted free agent. Led the NFL in touchdowns twice. Now with the Washington Commanders and still producing strong. He’s one of the best to ever come out of Division II. ⬇️ Western State, now Western Colorado, was the only program that offered him a shot at running back. He stayed four full years and became one of the most productive players the RMAC has ever seen. He averaged 146 rushing yards and 1.6 touchdowns per game over 40 starts. He put together one of the strongest careers in D2 history...and he didn’t have to leave to do it. At Western, Ekeler dominated. He averaged more than 100 rushing yards per game across four seasons, led the country in all-purpose yards in 2015, and earned academic honors alongside his on-field production. By the time he wrapped up his senior year, he was a Harlon Hill finalist with nearly 6,000 rushing yards to his name. His work was undeniable. But he still didn’t get a Combine invite. The draft came and went. No calls. Then the Los Angeles Chargers brought him into camp on a rookie deal and gave him a shot. He took it from there. He made the roster as a rookie and started producing immediately. First as a change-of-pace option. Then as a third-down threat. Then as the guy. In 2021 and 2022, he led the NFL in total touchdowns. He stacked back-to-back seasons with more than 1,500 scrimmage yards and at least 15 total scores. He caught 107 passes in 2022, the most by any running back in Los Angeles Chargers history. The production hasn’t slowed down. In 2024, he signed with the Washington Commanders. He’s still outworking people. Division II didn’t slow him down. It prepared him. The hours. The discipline. The ability to carry the weight of a program while juggling everything else college throws at you. That’s what this level teaches. That’s why it sticks. There are players right now doing the same thing. Grinding through the spring, stacking film, putting together complete seasons. Some will make it. Not because someone finally believed in them, but because they never stopped believing in themselves. That’s what turns a D2 shot into an NFL career. ⬛ College Career 🔹 5,857 rushing yards, 63 total touchdowns 🔹 4× First-Team All-RMAC Sports 🔹 2013 RMAC Offensive Freshman of the Year 🔹 Led D2 in all-purpose yards per game (203.9) in 2015 🔹 2016 Harlon Hill Trophy Finalist 🔹 First-Team Academic All-America (CoSIDA) 🔹 RMAC Academic Player of the Year (2014) 🔹 2018 Western Colorado Alumni Award of Excellence ⬛ NFL Career 🔹 Signed by Los Angeles Chargers in 2017 (UDFA) 🔹 NFL leader in total touchdowns: 20 (2021), 18 (2022) 🔹 Only player with 10+ rush and 5+ receiving TDs in back-to-back seasons since Marshall Faulk 🔹 One of two UDFAs with 1,500+ scrimmage yards and 15+ TDs in two straight years (with Priest Holmes) 🔹 107 catches in 2022, most by a running back in Los Angeles Chargers history 🔹 PFF Second-Team All-Pro (2019) 🔹 NFL Top 100: Ranked #21 in 2023 🔹 AFC Offensive Player of the Week (Week 17, 2022) 🔹 Over 7,000 scrimmage yards and 70+ career touchdowns 🔹 Signed with the Washington Commanders in 2024 ⬛ Off the Field 🔹 Owns more than 115 rental properties in Colorado and Missouri 🔹 Built the Eksperience app to connect athletes and fans 🔹 Co-founded Gridiron Gaming Group 🔹 75+ endorsement deals (Adidas, Chipotle, Frito-Lay, more) 🔹 Founded the Austin Ekeler Foundation in 2021 🔹 Former host of “Ekeler’s Edge” with Yahoo Sports Ekeler’s story isn’t rare because he came from Division II. It stands out because he stayed in it, believed in it, and maxed it out. That’s what this level does when the right player buys in. Who’s next? #D2Football #AustinEkeler #WesternColorado #RMAC #NFL #Undrafted #Division2 #D2Built #D2ToTheLeague

⬛ Austin Ekeler: From D2 to the League He ran for 5,857 yards at Western Colorado Football. Signed with the Los Angeles Chargers as an undrafted free agent. Led the NFL in touchdowns twice. Now with the Washington Commanders and still producing strong. He’s one of the best to ever come out of Division II. ⬇️ Western State, now Western Colorado, was the only program that offered him a shot at running back. He stayed four full years and became one of the most productive players the RMAC has ever seen. He averaged 146 rushing yards and 1.6 touchdowns per game over 40 starts. He put together one of the strongest careers in D2 history...and he didn’t have to leave to do it. At Western, Ekeler dominated. He averaged more than 100 rushing yards per game across four seasons, led the country in all-purpose yards in 2015, and earned academic honors alongside his on-field production. By the time he wrapped up his senior year, he was a Harlon Hill finalist with nearly 6,000 rushing yards to his name. His work was undeniable. But he still didn’t get a Combine invite. The draft came and went. No calls. Then the Los Angeles Chargers brought him into camp on a rookie deal and gave him a shot. He took it from there. He made the roster as a rookie and started producing immediately. First as a change-of-pace option. Then as a third-down threat. Then as the guy. In 2021 and 2022, he led the NFL in total touchdowns. He stacked back-to-back seasons with more than 1,500 scrimmage yards and at least 15 total scores. He caught 107 passes in 2022, the most by any running back in Los Angeles Chargers history. The production hasn’t slowed down. In 2024, he signed with the Washington Commanders. He’s still outworking people. Division II didn’t slow him down. It prepared him. The hours. The discipline. The ability to carry the weight of a program while juggling everything else college throws at you. That’s what this level teaches. That’s why it sticks. There are players right now doing the same thing. Grinding through the spring, stacking film, putting together complete seasons. Some will make it. Not because someone finally believed in them, but because they never stopped believing in themselves. That’s what turns a D2 shot into an NFL career. ⬛ College Career 🔹 5,857 rushing yards, 63 total touchdowns 🔹 4× First-Team All-RMAC Sports 🔹 2013 RMAC Offensive Freshman of the Year 🔹 Led D2 in all-purpose yards per game (203.9) in 2015 🔹 2016 Harlon Hill Trophy Finalist 🔹 First-Team Academic All-America (CoSIDA) 🔹 RMAC Academic Player of the Year (2014) 🔹 2018 Western Colorado Alumni Award of Excellence ⬛ NFL Career 🔹 Signed by Los Angeles Chargers in 2017 (UDFA) 🔹 NFL leader in total touchdowns: 20 (2021), 18 (2022) 🔹 Only player with 10+ rush and 5+ receiving TDs in back-to-back seasons since Marshall Faulk 🔹 One of two UDFAs with 1,500+ scrimmage yards and 15+ TDs in two straight years (with Priest Holmes) 🔹 107 catches in 2022, most by a running back in Los Angeles Chargers history 🔹 PFF Second-Team All-Pro (2019) 🔹 NFL Top 100: Ranked #21 in 2023 🔹 AFC Offensive Player of the Week (Week 17, 2022) 🔹 Over 7,000 scrimmage yards and 70+ career touchdowns 🔹 Signed with the Washington Commanders in 2024 ⬛ Off the Field 🔹 Owns more than 115 rental properties in Colorado and Missouri 🔹 Built the Eksperience app to connect athletes and fans 🔹 Co-founded Gridiron Gaming Group 🔹 75+ endorsement deals (Adidas, Chipotle, Frito-Lay, more) 🔹 Founded the Austin Ekeler Foundation in 2021 🔹 Former host of “Ekeler’s Edge” with Yahoo Sports Ekeler’s story isn’t rare because he came from Division II. It stands out because he stayed in it, believed in it, and maxed it out. That’s what this level does when the right player buys in. Who’s next? #D2Football #AustinEkeler #WesternColorado #RMAC #NFL #Undrafted #Division2 #D2Built #D2ToTheLeague

D2 College Football Spotlight

19,281 次观看 • 1 年前