Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Vertical jump training at age 58

Dr Shawn Baker 🥩

355,078 subscribers

12,691 views • 1 year ago •via X (Twitter)

Health & Wellness Sports

Anya Rossi• Live Now

Private livecam show

7 Comments

Patricia Browning1 year ago

@felix8076🚀 deserves everyone's attention!💐💎

TalentLMS4 years ago

Launch successful training with the #1 training platform ➡

Getting Serious1 year ago

If you can do it at 58, maybe I can do it at 45! I 1st dunked at 14, then life put me behind a computer sitting on my ass for decades. Getting back into fitness now and seeing great results!

Chris@TrueBallerBooks1 year ago

How often do you do your jumping plyos? Every other day? Once a week?

Dr Shawn Baker 🥩1 year ago

2-3 per week

MajorVictory11 year ago

Meniscus tear incoming doc.

Fastest Payout1 year ago

I’m gonna start training to dunk a basketball inspired me also 6’5” (used to be able to windmill dunk)

Related Videos

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

Gerry DeFilippo

126,254 views • 3 years ago

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

31,660 views • 9 months ago

Bronny James vertical jump. His max vertical was 40.5 inches.

Bronny James vertical jump. His max vertical was 40.5 inches.

Marc J. Spears

132,807 views • 2 years ago

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo

56,094 views • 1 year ago

The best kind of Vertical Jump work today at the end of our Workout! 😁

The best kind of Vertical Jump work today at the end of our Workout! 😁

Brad Dixon

15,527 views • 11 months ago

What an energy at the age of 58 🔥 #ShahRukhKhan𓀠

What an energy at the age of 58 🔥 #ShahRukhKhan𓀠

Javed (Fan)

17,359 views • 2 years ago

40-yard dash: 4.48 Vertical jump: 38.5" Broad jump: 11 ft. Ohio State Football's Quinshon Judkins was explosive at the Combine 😤 Quinshon Judkins

40-yard dash: 4.48 Vertical jump: 38.5" Broad jump: 11 ft. Ohio State Football's Quinshon Judkins was explosive at the Combine 😤 Quinshon Judkins

NFL

269,573 views • 1 year ago

Beat his vertical jump and get $100 😮

Beat his vertical jump and get $100 😮

Interesting As Fuck

64,498 views • 7 months ago

Early am fasted workout focusing on vertical jump improvement

Early am fasted workout focusing on vertical jump improvement

Dr Shawn Baker 🥩

21,887 views • 1 year ago

Kitan with the second highest vertical jump so far at the NFL Combine. Tune-in: #NFLCombine on NFL Network

Kitan with the second highest vertical jump so far at the NFL Combine. Tune-in: #NFLCombine on NFL Network

Nevada Football

1,387,590 views • 1 year ago

LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

47,332 views • 1 month ago

𝗦𝗵𝗼𝘄𝗲𝗱 𝗨𝗽 & 𝗦𝗵𝗼𝘄𝗲𝗱 𝗢𝘂𝘁 40-YD: 4.42 Vertical Jump: 38.5’’ Broad Jump: 10’4’’ @cdejean23 x #Hawkeyes

𝗦𝗵𝗼𝘄𝗲𝗱 𝗨𝗽 & 𝗦𝗵𝗼𝘄𝗲𝗱 𝗢𝘂𝘁 40-YD: 4.42 Vertical Jump: 38.5’’ Broad Jump: 10’4’’ @cdejean23 x #Hawkeyes

Hawkeye Football

94,356 views • 2 years ago

Zion Washington hits 41.5 inches on the vertical jump 😮‍💨

Zion Washington hits 41.5 inches on the vertical jump 😮‍💨

Shaun Goodwin

12,739 views • 3 months ago

The best vertical jump (43") and broad jump (11'6") of ANYONE at this year's Combine. South Carolina safety Nick Emmanwori is one to watch 👀 @Eman7Nick | South Carolina Football

The best vertical jump (43") and broad jump (11'6") of ANYONE at this year's Combine. South Carolina safety Nick Emmanwori is one to watch 👀 @Eman7Nick | South Carolina Football

NFL

383,572 views • 1 year ago

“Well, when God gives you the raspy voice, height, and lack of vertical jump he’s gotta bless you with something.” 😂 Dusty May on Dan Hurley’s comments regarding his age/looks.

“Well, when God gives you the raspy voice, height, and lack of vertical jump he’s gotta bless you with something.” 😂 Dusty May on Dan Hurley’s comments regarding his age/looks.

The Field of 68

1,433,435 views • 2 months ago

The new Air Jordan✈️ 49.4” vertical jump‼️ #RahVaMil | #VMIBaseCo

The new Air Jordan✈️ 49.4” vertical jump‼️ #RahVaMil | #VMIBaseCo

VMI Baseball

76,063 views • 7 months ago

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

240,730 views • 1 year ago

Can I run faster than Tom Brady did at the NFL combine at age 58 while weighing 250lbs ?

Can I run faster than Tom Brady did at the NFL combine at age 58 while weighing 250lbs ?

Dr Shawn Baker 🥩

20,459 views • 9 months ago