Загрузка видео...

Не удалось загрузить видео

На главную

Vertical jump training at age 58

SBakerMD's profile picture

Dr Shawn Baker 🥩

355,078 subscribers

12,691 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 7

Фото профиля Patricia Browning
Patricia Browning1 год назад

@felix8076🚀 deserves everyone's attention!💐💎

Фото профиля TalentLMS
TalentLMS4 лет назад

Launch successful training with the #1 training platform ➡

Фото профиля Getting Serious
Getting Serious1 год назад

If you can do it at 58, maybe I can do it at 45! I 1st dunked at 14, then life put me behind a computer sitting on my ass for decades. Getting back into fitness now and seeing great results!

Фото профиля Chris@TrueBallerBooks
Chris@TrueBallerBooks1 год назад

How often do you do your jumping plyos? Every other day? Once a week?

Фото профиля Dr Shawn Baker 🥩
Dr Shawn Baker 🥩1 год назад

2-3 per week

Фото профиля MajorVictory1
MajorVictory11 год назад

Meniscus tear incoming doc.

Фото профиля Fastest Payout
Fastest Payout1 год назад

I’m gonna start training to dunk a basketball inspired me also 6’5” (used to be able to windmill dunk)

Похожие видео

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below
1:19

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

Gerry DeFilippo

126,254 просмотров • 3 лет назад

Bronny James vertical jump. His max vertical was 40.5 inches.
0:20

Bronny James vertical jump. His max vertical was 40.5 inches.

Marc J. Spears

132,807 просмотров • 2 лет назад

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
0:24

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

31,660 просмотров • 9 месяцев назад

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump
0:36

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo

56,094 просмотров • 11 месяцев назад

The best kind of Vertical Jump work today at the end of our Workout! 😁
1:28

The best kind of Vertical Jump work today at the end of our Workout! 😁

Brad Dixon

15,527 просмотров • 11 месяцев назад

What an energy at the age of 58 🔥 #ShahRukhKhan𓀠
0:21

What an energy at the age of 58 🔥 #ShahRukhKhan𓀠

Javed (Fan)

17,359 просмотров • 2 лет назад

40-yard dash: 4.48 Vertical jump: 38.5" Broad jump: 11 ft. Ohio State Football's Quinshon Judkins was explosive at the Combine 😤 Quinshon Judkins
1:55

40-yard dash: 4.48 Vertical jump: 38.5" Broad jump: 11 ft. Ohio State Football's Quinshon Judkins was explosive at the Combine 😤 Quinshon Judkins

NFL

269,573 просмотров • 1 год назад

Beat his vertical jump and get $100 😮
1:01

Beat his vertical jump and get $100 😮

Interesting As Fuck

64,498 просмотров • 6 месяцев назад

Early am fasted workout focusing on vertical jump improvement
1:38

Early am fasted workout focusing on vertical jump improvement

Dr Shawn Baker 🥩

21,887 просмотров • 1 год назад

Kitan with the second highest vertical jump so far at the NFL Combine. Tune-in: #NFLCombine on NFL Network
1:19

Kitan with the second highest vertical jump so far at the NFL Combine. Tune-in: #NFLCombine on NFL Network

Nevada Football

1,387,590 просмотров • 1 год назад

LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
1:05

LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

47,332 просмотров • 1 месяц назад

𝗦𝗵𝗼𝘄𝗲𝗱 𝗨𝗽 & 𝗦𝗵𝗼𝘄𝗲𝗱 𝗢𝘂𝘁 40-YD: 4.42 Vertical Jump: 38.5’’ Broad Jump: 10’4’’ @cdejean23 x #Hawkeyes
0:43

𝗦𝗵𝗼𝘄𝗲𝗱 𝗨𝗽 & 𝗦𝗵𝗼𝘄𝗲𝗱 𝗢𝘂𝘁 40-YD: 4.42 Vertical Jump: 38.5’’ Broad Jump: 10’4’’ @cdejean23 x #Hawkeyes

Hawkeye Football

94,356 просмотров • 2 лет назад

Zion Washington hits 41.5 inches on the vertical jump 😮‍💨
0:32

Zion Washington hits 41.5 inches on the vertical jump 😮‍💨

Shaun Goodwin

12,739 просмотров • 3 месяцев назад

The best vertical jump (43") and broad jump (11'6") of ANYONE at this year's Combine. South Carolina safety Nick Emmanwori is one to watch 👀 @Eman7Nick | South Carolina Football
3:44

The best vertical jump (43") and broad jump (11'6") of ANYONE at this year's Combine. South Carolina safety Nick Emmanwori is one to watch 👀 @Eman7Nick | South Carolina Football

NFL

383,572 просмотров • 1 год назад

“Well, when God gives you the raspy voice, height, and lack of vertical jump he’s gotta bless you with something.” 😂 Dusty May on Dan Hurley’s comments regarding his age/looks.
0:23

“Well, when God gives you the raspy voice, height, and lack of vertical jump he’s gotta bless you with something.” 😂 Dusty May on Dan Hurley’s comments regarding his age/looks.

The Field of 68

1,433,435 просмотров • 2 месяцев назад

The new Air Jordan✈️ 49.4” vertical jump‼️ #RahVaMil | #VMIBaseCo
0:27

The new Air Jordan✈️ 49.4” vertical jump‼️ #RahVaMil | #VMIBaseCo

VMI Baseball

76,063 просмотров • 7 месяцев назад

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
1:05

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

240,730 просмотров • 1 год назад

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump
0:40

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump

Gerry DeFilippo

81,069 просмотров • 1 год назад