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Vertical jump training at age 58

Dr Shawn Baker 🥩

355,078 subscribers

12,691 次观看 • 1 年前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

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7 条评论

Patricia Browning 的头像

Patricia Browning1 年前

@felix8076🚀 deserves everyone's attention!💐💎

TalentLMS 的头像

TalentLMS4 年前

Launch successful training with the #1 training platform ➡

Getting Serious 的头像

Getting Serious1 年前

If you can do it at 58, maybe I can do it at 45! I 1st dunked at 14, then life put me behind a computer sitting on my ass for decades. Getting back into fitness now and seeing great results!

Chris@TrueBallerBooks 的头像

Chris@TrueBallerBooks1 年前

How often do you do your jumping plyos? Every other day? Once a week?

Dr Shawn Baker 🥩 的头像

Dr Shawn Baker 🥩1 年前

2-3 per week

MajorVictory1 的头像

MajorVictory11 年前

Meniscus tear incoming doc.

Fastest Payout 的头像

Fastest Payout1 年前

I’m gonna start training to dunk a basketball inspired me also 6’5” (used to be able to windmill dunk)

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Bronny James vertical jump. His max vertical was 40.5 inches.

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