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Very short protocol tutorial on why viewing sunlight at certain times is especially beneficial, why “daylight” is the better term than sunlight, the sun-cortisol-melatonin energy-sleep link and a bunch more. Enjoy!

Andrew D. Huberman, Ph.D.

1,811,589 subscribers

169,134 次观看 • 5 个月前 •via X (Twitter)

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WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

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Andrew Huberman is a Stanford neuroscientist who's studied the brain for 25+ years. On Chris Williamson's podcast, he broke down what cortisol is doing to your energy, sleep, and burnout. 8 truths on why you're wired and exhausted: 1) Cortisol isn't your enemy — it's energy.

Andrew Huberman is a Stanford neuroscientist who's studied the brain for 25+ years. On Chris Williamson's podcast, he broke down what cortisol is doing to your energy, sleep, and burnout. 8 truths on why you're wired and exhausted: 1) Cortisol isn't your enemy — it's energy.

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Sunlight at Earth's surface has surged since the 1980s. Germany's Potsdam station shows 15 more W/m² of solar energy reaching the ground than during the 1970s dimming era. The Netherlands, Switzerland and Japan all show the same trend. Austria shows even more: 23 extra W/m². It's called global brightening. As air pollution dropped, the atmosphere cleared and sunlight flooded back in. That increase in surface radiation is 10 times larger than the forcing from CO2 over the same period. In short, the air got cleaner, the sunlight stronger and the land a little warmer. The data say so, the physics say so, it's only the narrative that doesn't.

Sunlight at Earth's surface has surged since the 1980s. Germany's Potsdam station shows 15 more W/m² of solar energy reaching the ground than during the 1970s dimming era. The Netherlands, Switzerland and Japan all show the same trend. Austria shows even more: 23 extra W/m². It's called global brightening. As air pollution dropped, the atmosphere cleared and sunlight flooded back in. That increase in surface radiation is 10 times larger than the forcing from CO2 over the same period. In short, the air got cleaner, the sunlight stronger and the land a little warmer. The data say so, the physics say so, it's only the narrative that doesn't.

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🚨🇺🇸 ELON: SUNLIGHT IS THE BEST DISINFECTANT—ESPECIALLY IN BIG CITIES "Like the best we could do is try to shine a spotlight as much as possible on any fraud. And, like I say, sunlight is the best disinfectant. So the most amount of sunlight we can shine on actions—especially, you know, in the large cities, which is where most of the fraud takes place." Source: America Elon Musk

🚨🇺🇸 ELON: SUNLIGHT IS THE BEST DISINFECTANT—ESPECIALLY IN BIG CITIES "Like the best we could do is try to shine a spotlight as much as possible on any fraud. And, like I say, sunlight is the best disinfectant. So the most amount of sunlight we can shine on actions—especially, you know, in the large cities, which is where most of the fraud takes place." Source: America Elon Musk

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No but why do they completely ignore this scene, like why is mike looking at him like that, why does he make a confused face when Will says "El commissioned it". Why is sunlight on Will's face when mike is looking at him? Why did Will lie about the painting? Why is "heart" used.

No but why do they completely ignore this scene, like why is mike looking at him like that, why does he make a confused face when Will says "El commissioned it". Why is sunlight on Will's face when mike is looking at him? Why did Will lie about the painting? Why is "heart" used.

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The best health protocols let you lean into the other parts or life more, not less. Foremost when you travel: great sleep. I ship my Eight Sleep sleep to my hotel & am mindful of viewing sunlight, exercise & eating right. Temperature at night is a huge factor in sleep. Here I explain.

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Paul Powlesland insists net zero’s £700bn cost is worth it, claiming long-term energy savings will balance the books. Jacob Rees-Mogg isn’t buying it: 'Sunlight is free when the sun shines, wind is free when it blows – but the backup is extremely expensive!'

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A recent study demonstrated that sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage. Get sun.

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