Loading video...

Video Failed to Load

Go Home

Very telling side by side video. He fell into this trap once before. Rear leg pivot versus front leg pivot. MLB, and most private instructors, 20 yrs later, still doesn’t know the difference and continue to teach nonsense. 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ Simply open your camera.

68,734 views • 3 months ago •via X (Twitter)

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. UPMC Sports Surgery Clinic 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. Ed Mias Sportsmith

Jonas Dodoo

14,323 views • 1 year ago

This is the prompt for figure 4 head lock: Begin with a low three-quarter view from Honoka’s left side, showing Arisa standing behind her head. Move closer gradually while keeping Arisa’s hips, knees, ankles, and Honoka’s defensive movements fully visible. 0.0–1.5 sec: Honoka lies facing upward, breathing heavily, with both knees slightly bent and her gloves near her chest. Arisa stands behind Honoka’s head with a wide, balanced stance. She studies Honoka briefly, then bends her knees and lowers into a controlled squat. 1.5–3.0 sec: Arisa sits onto the canvas directly behind Honoka’s head. She places both palms on the mat beside Honoka’s shoulders for balance, without grabbing Honoka’s wrists or arms. Honoka reacts by lifting her head and shoulders slightly and raising both gloves defensively. 3.0–4.8 sec: Arisa shifts onto her left hip and slides her right thigh beneath the back of Honoka’s neck and upper shoulders. Arisa’s right knee points diagonally toward Honoka’s left shoulder, while her right lower leg extends along the canvas beside Honoka’s head. Honoka tries to turn toward Arisa and pushes against Arisa’s thigh. 4.8–6.5 sec: Arisa swings her left leg across the front of Honoka’s upper chest and near shoulder. The back of Arisa’s left knee settles beside Honoka’s right cheek and shoulder line. Arisa keeps her left foot elevated briefly while adjusting the angle, preventing Honoka from sitting upright. 6.5–8.0 sec: Arisa bends her left knee more deeply and brings her left ankle toward the bend behind her right knee. At the same time, she lifts her right lower leg from the canvas and folds it inward, crossing it over the left ankle. Her knees close around Honoka’s head-and-shoulder line, creating a compact closed loop. 8.0–9.5 sec: Arisa secures the crossed-leg arrangement by placing the back of her right knee firmly over her left ankle. She flexes both feet, draws her heels closer to her hips, and rotates her torso slightly toward Honoka’s right side. One hand remains posted on the canvas while the other steadies her own shin. 9.5–11.5 sec: Honoka struggles fiercely. She grips Arisa’s lower leg with both gloves, bridges her hips high, twists her shoulders, and plants both feet against the canvas. She tries to turn onto her side and slide her chin and shoulder toward the open space. 11.5–13.2 sec: Arisa follows Honoka’s movement by scooting her hips backward several inches, keeping her knees tightly connected. She lowers onto one forearm, slightly straightens her upper leg, and pulls the opposite heel inward to stop Honoka from rotating free. 13.2–15.0 sec: Honoka continues resisting without surrendering. She bridges again, kicks her heels against the canvas, pushes at Arisa’s knee, and twists her torso from side to side. Arisa maintains the secured leg configuration with steady posture and controlled pressure. End with Arisa holding the dominant position while Honoka remains conscious, active, and still refusing to tap.

Angel Combat

16,048 views • 2 months ago

The abandoned shack was supposed to be empty, but Deputy Caleb Turner heard a chain scrape against metal before he’d reached the back wall. Neighbors had reported movement around the property, and he’d expected to find teenagers, someone hiding from the rain, or maybe an animal looking for shelter. Near the darkest corner, a brown dog sat against a rusty pipe with a faded green collar around his neck and a short chain holding him in place. Dust covered the dog’s coat, while a dirty bowl sat nearby with only a little food left inside. Not once did he bark when Caleb stepped closer. Instead, he lowered his head, pressed himself harder against the wall, and followed every movement as if he’d already learned that people usually brought trouble. Caleb stopped before the chain pulled tight. Rather than reaching straight for the collar, he turned slightly to the side, lowered himself slowly, and held out one open hand. After a long moment, the dog lifted his nose and moved one ear toward the sound of the deputy’s voice. “Easy, buddy. I’m not going to hurt you.” Those words didn’t change everything at once, but the dog’s breathing slowly began to settle. Little by little, he allowed Caleb to move close enough to touch the collar without pulling away. Rust had nearly locked the clasp shut. Whenever the metal shifted, the dog flinched, so Caleb worked carefully and kept his other hand still where the animal could see it. Several attempts passed before the hook finally opened and the loose chain dropped onto the wooden floor. Freedom didn’t make the dog run. For a few seconds, he remained beside the wall and stared at the empty space in front of him, almost as if he didn’t understand that nothing was holding him anymore. Without pulling, Caleb moved both hands back and waited. One careful step brought the dog away from the corner. Another placed him close enough to smell the officer’s uniform, and then he pressed his head and shoulder against Caleb’s leg. By the time Caleb rested one hand on his back, the dog was leaning into him with all the trust he had left. Outside, another deputy called that the property was clear. Looking toward the open doorway, Caleb stayed still while the dog remained pressed against his leg. Whatever he said into the radio next would decide where the dog spent that night.

Crazy Moments

16,283 views • 1 month ago