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Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

Phume

137,223 subscribers

18,310 views • 1 month ago •via X (Twitter)

#ShedKilosWithPhume #Team6am #FetchYourBody2026

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2 Comments

Audrin Van Schoor1 month ago

💣

@C.S1 month ago

Nice workout 💪, please awungi zame ngama dumbbells, I'm a 10km jogger, pushups, squats,... 🙏

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