Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

phume22's profile picture

Phume

137,223 subscribers

18,310 görüntüleme • 1 ay önce •via X (Twitter)

#ShedKilosWithPhume#Team6am#FetchYourBody2026
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

Audrin Van Schoor profil fotoğrafı
Audrin Van Schoor1 ay önce

💣

@C.S profil fotoğrafı
@C.S1 ay önce

Nice workout 💪, please awungi zame ngama dumbbells, I'm a 10km jogger, pushups, squats,... 🙏

Benzer Videolar

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024
1:00

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

Phume

132,963 görüntüleme • 4 ay önce

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:36

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

22,091 görüntüleme • 8 ay önce

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:47

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

64,789 görüntüleme • 8 ay önce

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:57

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

18,102 görüntüleme • 8 ay önce

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:53

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

40,829 görüntüleme • 8 ay önce

Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025
0:51

Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

20,364 görüntüleme • 1 yıl önce

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025
1:02

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

30,248 görüntüleme • 1 yıl önce

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:53

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

58,826 görüntüleme • 8 ay önce

As a kid I struggled with nerves before a lot of matches. I used to catch myself wanting the easiest route possible for a win. This lead me to start overvaluing the win, which lead me to being scared to lose. Be excited for the actual wrestling, and good things happen.
1:30

As a kid I struggled with nerves before a lot of matches. I used to catch myself wanting the easiest route possible for a win. This lead me to start overvaluing the win, which lead me to being scared to lose. Be excited for the actual wrestling, and good things happen.

Johnni DiJulius

90,019 görüntüleme • 2 yıl önce

"It was a good start, good win. Enjoy it today and right back to work tomorrow."
0:21

"It was a good start, good win. Enjoy it today and right back to work tomorrow."

Los Angeles Rams

39,472 görüntüleme • 16 gün önce

"It would be a good way to start with a win there" 🤞
0:53

"It would be a good way to start with a win there" 🤞

Crystal Palace F.C.

50,209 görüntüleme • 8 ay önce

WATCH | A new think tank, Vuka Azania, has launched in Johannesburg with a mission to advance the decolonisation and empowerment of Black South Africans. One of its founders, Advocate Muzi Sikhakhane, says the condition of Black people has not fundamentally changed.
4:03

WATCH | A new think tank, Vuka Azania, has launched in Johannesburg with a mission to advance the decolonisation and empowerment of Black South Africans. One of its founders, Advocate Muzi Sikhakhane, says the condition of Black people has not fundamentally changed.

SABC News

57,475 görüntüleme • 2 ay önce

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym
0:42

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym

Dad Stronk

15,150 görüntüleme • 2 ay önce