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Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

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Phume

137,223 subscribers

18,310 次观看 • 1 个月前 •via X (Twitter)

#ShedKilosWithPhume#Team6am#FetchYourBody2026
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2 条评论

Audrin Van Schoor 的头像
Audrin Van Schoor1 个月前

💣

@C.S 的头像
@C.S1 个月前

Nice workout 💪, please awungi zame ngama dumbbells, I'm a 10km jogger, pushups, squats,... 🙏

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Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024
1:00

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

Phume

132,963 次观看 • 4 个月前

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:36

Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

22,091 次观看 • 8 个月前

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026
0:47

I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

64,789 次观看 • 8 个月前

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

18,102 次观看 • 8 个月前

Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

40,829 次观看 • 8 个月前

Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025
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Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

20,364 次观看 • 1 年前

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025
1:02

My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

Phume

30,248 次观看 • 1 年前

Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

58,826 次观看 • 8 个月前

As a kid I struggled with nerves before a lot of matches. I used to catch myself wanting the easiest route possible for a win. This lead me to start overvaluing the win, which lead me to being scared to lose. Be excited for the actual wrestling, and good things happen.
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As a kid I struggled with nerves before a lot of matches. I used to catch myself wanting the easiest route possible for a win. This lead me to start overvaluing the win, which lead me to being scared to lose. Be excited for the actual wrestling, and good things happen.

Johnni DiJulius

90,019 次观看 • 2 年前

"It was a good start, good win. Enjoy it today and right back to work tomorrow."
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"It was a good start, good win. Enjoy it today and right back to work tomorrow."

Los Angeles Rams

39,472 次观看 • 16 天前

"It would be a good way to start with a win there" 🤞
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"It would be a good way to start with a win there" 🤞

Crystal Palace F.C.

50,209 次观看 • 8 个月前

WATCH | A new think tank, Vuka Azania, has launched in Johannesburg with a mission to advance the decolonisation and empowerment of Black South Africans. One of its founders, Advocate Muzi Sikhakhane, says the condition of Black people has not fundamentally changed.
4:03

WATCH | A new think tank, Vuka Azania, has launched in Johannesburg with a mission to advance the decolonisation and empowerment of Black South Africans. One of its founders, Advocate Muzi Sikhakhane, says the condition of Black people has not fundamentally changed.

SABC News

57,475 次观看 • 2 个月前

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym
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PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym

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15,150 次观看 • 2 个月前