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Walking is DIFFERENT than “exercise” biochemically but it’s absolutely critical to metabolic health. Walking is simply a body in low-grade motion, which is required throughout the day for optimal cellular function. Every time we get up and walk we help stimulate the glucose channels to go to the cell...

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Casey Means, MD

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287,198 görüntüleme • 2 yıl önce •via X (Twitter)

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Casey Means, MD2 yıl önce

Full podcast here with my incredible friend @drgabriellelyon:

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BelleEpoque2 yıl önce

I agree with her, but this isn’t the reason why Americans are more sick than other countries. Other countries work at desks too. Other factors are the poison in our food, medications, lack of food diversity, etc.

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Mark Ryder2 yıl önce

Four mile walk today on a beautiful Michigan nature trail. At seventy, I'm not running but fast walking. Also, I have AFib off and on and when it's off I'm out burning the miles. Diagnosed going on eight years.

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Joe Ward2 yıl önce

Build pedestrian cities is my vote - dramatically enhance the practically nonexistent rail networks. Make public transit a viable and enjoyable alternative

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Enea Fioretti2 yıl önce

The so-called 'exercise snacks' at home can also be considered, short periods of even just 10 minutes of functional exercises without stopping, medium to high intensity, possibly 2 sessions a day, but if you don't have time even once. Close to meals they can help bring muscles back to their full role as "glucose sink" and give additional results to what can be done more completely. If I can only train on weekends, i.e. only twice a week for time and work reasons, it is possible to overcome this ,with these daily mini-periods which can be inserted in the early morning before going to work, and in the late afternoon when returning.

💯Robert C. Baker💯 profil fotoğrafı
💯Robert C. Baker💯2 yıl önce

Why do we need so much training? How many hours per day? To what purpose or end? Increased longevity? By how many years? “ through focused strength training, high intensity training, zone two training, etc…”

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Cerse2 yıl önce

So well said. Only recently have I started to distinguish “exercise” from “movement.”

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Norm Cook 🌻@normcook.bsky.social2 yıl önce

@Alan_Couzens Thank-you. My hope is that we will return to more walkable cities, to incorporate this into our daily lives without too much thought.

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Waka Community Foundation2 yıl önce

Please join a Not-For-Profit team dedicated to promoting physical and mental wellbeing through walking, eating responsibly in small portions, hydrating well, getting adequate sleep AND adding a bit of strength training to maintain muscle mass essential for aging @WakaCommunity

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Derek Kite2 yıl önce

Get a dog that will eat the couch unless it gets it's two or three walks a day. Your personal trainer.

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VERY IMPORTANT WARNING As we have been praying every first 7 days of the month for Nigeria for over 3yrs now. God has spoken a lot of things and i have no doubt that a new Nigeria is upon us. I tried to depict a picture of the new Nigeria 🇳🇬 i see in this video. A Nigeria where righteousness, truth and justice reigns. Nigeria will experience a nation being born in a day. We are approaching the end of a pharohic order in Nigeria 🇳🇬 🥲But before these we are entering a very tough season of lack, unrest and intense hardship, many will be sept away because pharaohs don’t know how to let go. We need to return to GOD! THE CHURCH IN NIGERIA. We need to repent. We need to go back to the true Gospel of Jesus Christ. We need to drop our pride and repent. We need to divorce the love for mammon. We are meant to be the light and salt of the earth. We need to be leading the way in righteousness. We need to stand and defend truth and justice. We need to stop the mixture with the world. NIGERIANS 🇳🇬 We need to repent from all our wickedness and turn to God! We need to stop being wicked to ourselves. We need to speak up and stand for truth. PREPARE AHEAD Engage the communion Don’t be selfish We need to store food We need to farm We should not be solely dependent on the banks(be wise) Give thanks (be thankful) Give to God and give to men. Watch your utterance.(don’t curse what you want to enjoy) We must let God order our steps. Pray and keep our relationship with the Holy Spirit. Don’t ignore, God speaks and God always tries to warn us ahead. He has been saying these for years now. May we respond right in our different areas and capacity in Jesus name. Repentance - Revival - Restoration. R.R.R. (2 chronicles 7:14, Acts 3:19)

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Kelly Oubre Jr. was asked about so many Knicks fans being in Philadelphia tonight: "I could say something that could get clickbaited, but I'm not. At the end of the day, we're the show on the court. We're not necessarily focused on the crowd, the things like that. Obviously, we need it. We love it and we love our fans. But at the end of the day, we have to lock in on our task. We have to figure out our gameplan, just have a tight huddle. No matter what, it's loud. It's kind of the same no matter who the crowd is cheering for. It's loud. We have to be focused on the task at hand and just kind of have a short-term memory when it comes to things like that. But at the end of the day, we are home. This is the court that we practice on, we shootaround on and we're comfortable here. We just got to go out there and just perform."

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