Casey Means, MD
@CaseyMeansMD • 225,390 subscribers
#1 NYT Bestselling Author of Good Energy - The Surprising Connection between Metabolism and Limitless Health. Committed to awe.
Videos
Have you read and shared Robert F. Kennedy Jr’s The Wall Street Journal op-ed from today laying out a 12 point policy plan for reversing chronic disease in America? It’s an important, specific plan to help Americans get healthy. This should not be partisan - it’s a set of ideas worth spreading far and wide.
Casey Means, MD809,036 Aufrufe • vor 1 Jahr
Today is my 37th birthday. Yesterday I went to the US senate and spoke my truth - as a physician, as a woman, and a living being striving to act on the signals I am perceiving and the intuition I feel. If there is one thing I feel at this moment in my life at 37, it is that cultivating healthy bodies is of real importance as it is one of the ways that we honor this mysterious MIRACLE of life and nurture the material receiver through which we might be able to connect with spirit, with God. Our unhealthy bodies are a distraction and impediment to the bliss that we can experience right now in the simple recognition of our oneness with all things. Right now, many levers of society in our material world make being healthy extremely challenging for so many. There is mass suffering that needn’t be, because we are - I believe - distraction, confused, and lost, In the swirl of the cosmos, there is something happening in our little corner that feels like it glitching. Life is on assault. Our Earth, the Mother through which God allowed us to come into human form by assembling atoms from her into us, is being destroyed at our own hands, and so of course, so are we. We have broken the cycles of life, and so we are, or course, breaking. I don’t believe the answers to this are going to be strictly technological, because technology often seems to have the intent of outsmarting nature, with I don’t think is possible. I believe they need to be based in humility, care, and respect for our Mother. 🌎 We, together, can right all of this. I think we can do it rapidly. I think we NEED to do it rapidly. We can protect our earth, protect each other, and get back on track to pursue our highest calling in this precious moment in this lifetime. This is what I came to say to the US government yesterday. PROFOUNDLY grateful to the other speakers on the panel, Senator Ron Johnson , Robert F. Kennedy Jr , and Calley Means for leadership on this panel.
Casey Means, MD692,261 Aufrufe • vor 1 Jahr
Walking is DIFFERENT than “exercise” biochemically but it’s absolutely critical to metabolic health. Walking is simply a body in low-grade motion, which is required throughout the day for optimal cellular function. Every time we get up and walk we help stimulate the glucose channels to go to the cell membrane and let glucose in to be processed. We have to understand that exercising for a focused 45 min- 2 hours per day does not replace regular low-grade movement throughout the day… We need both. We need to stimulation mitophagy and mitochondrial biogenesis through focused strength training, high intensity training, zone two training, etc… And we need to constitutively dispose of glucose throughout the day by moving our bodies regularly - at least every half hour - which could be walking for 3 min, a few air squats, whatever you want. Part of the reasons Americans are so sick is because we sit all day and then think that a spurt of activity is all that matters… We need more movement. Our cells need regular movement, it sitting 80% of the time (which is what Americans are doing!).
Casey Means, MD287,198 Aufrufe • vor 2 Jahren
We ALL need to get loud about the importance of real food for cellular health. We need to REALIZE we are being gaslit to think ultraprocessed food is benign. We need to all work together to make unprocessed sustainable food accessible and affordable - from grassroots movements to top down policy. Share this if you believe in the power of farmers and eating local to help reverse the chronic disease epidemic. Brian Kilmeade Fox News
Casey Means, MD191,398 Aufrufe • vor 1 Jahr
💪🗣️ THANK YOU to everyone who has supported GOOD ENERGY and made it the #1 bestselling book on Amazon for several days. We are heartened that so many of you agree that we need a radical redirection of our healthcare system and norms around diet and lifestyle. This is not a marginal issue - this is THE issue of our time. Our food system is poisoning us, our lifestyle norms are marginally working to support functional cells, and our health and lifespans are getting poorer by the year. Kids and adults are mentally and physically sick as hell. We’re being gaslit to think it’s complicated. There are easy fixes. Let’s go. 👊 Amazon has blown through their original stock of hardcover and they are receiving tens of thousands of new copies over the coming days, so if you are seeing a lengthy shipping estimate, it will likely come far sooner. Our team is working hard to make sure everywhere is getting regular and rapid restocking. Thank you for ordering the book and creating this demand! So grateful to these wonderful individuals for helping spread the message of Good Energy in the world! Andrew D. Huberman, Ph.D. Mark Hyman, M.D. Levels @fatburningman Dr. Gabrielle Lyon Kevin Rose Kelly LeVeque Dr. Josh Axe Mark Hyman, M.D. Gabrielle Reece Jason Wachob mindbodygreen Shawn Stevenson Dave Asprey Dhru Purohit ABS Ethan Suplee Caspar Szulc @michele_lamoureux Chase Chewning and so many more 🙏 Get your copy of Good Energy today.
Casey Means, MD11,343 Aufrufe • vor 2 Jahren
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