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Walking is the most underrated exercise on the planet. No matter where I am—Miami or the Middle East—here’s my portable morning routine: - Hydrate - Add minerals - Take amino acids PerfectAmino - (Optional) Black coffee - Get sun on your skin - Breathwork - Walk - THEN start... show more

Gary Brecka

314,000 subscribers

54,752 views • 1 year ago •via X (Twitter)

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11 Comments

Kristie1 year ago

I was a coffee addict until I found out I had hyperthyroidism with a large nodule. Clean eating for three weeks now all your other supplements included. I get bloodwork Monday and haven’t touched the prescription they gave me. I want to see if I can heal it with food. I hate pills. Hoping to get RFA.

Bee Natural Honey2 years ago

A mini honey packet in my morning coffee is like a sweet love boost, providing instant gratification to kickstart my day with a smile.

Rand1 year ago

@BodyHealthcom walk a day keeps the doctor away

AdrianB1 year ago

@BodyHealthcom @Mangan150

Becca1 year ago

@BodyHealthcom Yes!! 👏

Dr.Troy1 year ago

@BodyHealthcom Absolutely love this post! Tell my patients all the time how undervalued walking is and how most people simply just don’t do it enough

JK Alley1 year ago

@BodyHealthcom I totally agree. A brisk morning walk every day.

Sunshinemakesmehappy1 year ago

@BodyHealthcom What are your thoughts on earthing/grounding mats when you are unable to get sunshine?

Nic Maxwell1 year ago

@BodyHealthcom GREAT ROUTINE! add walking backwards for even greater benefits

VC1 year ago

@BodyHealthcom Are you doing incline walks?

I AM1 year ago

@BodyHealthcom All great hacks but you DO need gym to be healthy. Though I do all the above, none of it builds lean muscle mass. Which is essential.

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