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Walking is the most underrated exercise on the planet. No matter where I am—Miami or the Middle East—here’s my portable morning routine: - Hydrate - Add minerals - Take amino acids PerfectAmino - (Optional) Black coffee - Get sun on your skin - Breathwork - Walk - THEN start... show more

Gary Brecka

314,000 subscribers

54,752 просмотров • 1 год назад •via X (Twitter)

Образование Здоровье и велнес

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Комментарии: 11

Фото профиля Kristie

Kristie1 год назад

I was a coffee addict until I found out I had hyperthyroidism with a large nodule. Clean eating for three weeks now all your other supplements included. I get bloodwork Monday and haven’t touched the prescription they gave me. I want to see if I can heal it with food. I hate pills. Hoping to get RFA.

Фото профиля Bee Natural Honey

Bee Natural Honey2 лет назад

A mini honey packet in my morning coffee is like a sweet love boost, providing instant gratification to kickstart my day with a smile.

Фото профиля Rand

Rand1 год назад

@BodyHealthcom walk a day keeps the doctor away

Фото профиля AdrianB

AdrianB1 год назад

@BodyHealthcom @Mangan150

Фото профиля Becca

Becca1 год назад

@BodyHealthcom Yes!! 👏

Фото профиля Dr.Troy

Dr.Troy1 год назад

@BodyHealthcom Absolutely love this post! Tell my patients all the time how undervalued walking is and how most people simply just don’t do it enough

Фото профиля JK Alley

JK Alley1 год назад

@BodyHealthcom I totally agree. A brisk morning walk every day.

Фото профиля Sunshinemakesmehappy

Sunshinemakesmehappy1 год назад

@BodyHealthcom What are your thoughts on earthing/grounding mats when you are unable to get sunshine?

Фото профиля Nic Maxwell

Nic Maxwell1 год назад

@BodyHealthcom GREAT ROUTINE! add walking backwards for even greater benefits

Фото профиля VC

VC1 год назад

@BodyHealthcom Are you doing incline walks?

Фото профиля I AM

I AM1 год назад

@BodyHealthcom All great hacks but you DO need gym to be healthy. Though I do all the above, none of it builds lean muscle mass. Which is essential.

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I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

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Today, Yom HaZikaron (Memorial Day), would be a good day to reach out to your Jewish friends and tell them you love them. They don’t need you to solve the entire Middle East. They just need to know they matter to you.

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Walking is one of the most underrated forms of detox. Your lymphatic system has no pump... it relies on movement to drain toxins from your body. You want to feel better? You don't always need another supplement... Sometimes you just need to walk. Have you ever tried rucking?

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On this historic day, I am feeling emotional. I am feeling excited. I am feeling ready. I am honored to have cast my vote for Kamala Harris and Your Next Vice President. I am grateful that we live in a country where we all get to cast our vote. Where we all get to make our voices heard and be part of the process. Where you and I get to decide who we want to lead and how we want to live. No matter where you live, your vote matters! Make sure you vote by the end of the day. Head to to get all the information you need! #electionday

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Maria Shriver

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The Black Coffee Theory just explained why most people never get what they want in life. You walk up to the barista dying for a latte. She asks what you want. You say: “I don’t know… I just know I don’t want black coffee.” She walks away confused. Comes back with… black coffee. Because that’s the only thing you kept repeating. Most people live exactly like this. Internally (and sometimes out loud): “I don’t want to be broke.” “I don’t want to feel invisible.” “I don’t want to be stuck in anger/lack/fear.” Focus stays locked on what you don’t want → that’s exactly what shows up. The universe (or your brain) delivers black coffee. The fix? Get crystal clear and specific about what you do want. Say the latte out loud. Write it. Visualize it. Speak it. Obsess over it. Stop talking about (or obsessing over) the black coffee. What’s the “black coffee” you’ve been focusing on (the thing you don’t want)? And what’s the exact “latte” you’re going to start claiming instead—right now?

Camus

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⚡️🌞 Sol Brah 🌞🐬

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"Did you think that I would come at you head on? Who do you think I am?" "Who said that I would be fighting alone? A mage doesn't need to be the strongest. All you need is the strongest being under your command. Then let me show you. My Grand. My conclusion. My strongest Hero."

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