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Ana Sayfaya Dön

Walking is the most underrated exercise on the planet. No matter where I am—Miami or the Middle East—here’s my portable morning routine: - Hydrate - Add minerals - Take amino acids PerfectAmino - (Optional) Black coffee - Get sun on your skin - Breathwork - Walk - THEN start... show more

Gary Brecka

314,000 subscribers

54,752 görüntüleme • 1 yıl önce •via X (Twitter)

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11 Yorum

Kristie profil fotoğrafı

Kristie1 yıl önce

I was a coffee addict until I found out I had hyperthyroidism with a large nodule. Clean eating for three weeks now all your other supplements included. I get bloodwork Monday and haven’t touched the prescription they gave me. I want to see if I can heal it with food. I hate pills. Hoping to get RFA.

Bee Natural Honey profil fotoğrafı

Bee Natural Honey2 yıl önce

A mini honey packet in my morning coffee is like a sweet love boost, providing instant gratification to kickstart my day with a smile.

Rand profil fotoğrafı

Rand1 yıl önce

@BodyHealthcom walk a day keeps the doctor away

AdrianB profil fotoğrafı

AdrianB1 yıl önce

@BodyHealthcom @Mangan150

Becca profil fotoğrafı

Becca1 yıl önce

@BodyHealthcom Yes!! 👏

Dr.Troy profil fotoğrafı

Dr.Troy1 yıl önce

@BodyHealthcom Absolutely love this post! Tell my patients all the time how undervalued walking is and how most people simply just don’t do it enough

JK Alley profil fotoğrafı

JK Alley1 yıl önce

@BodyHealthcom I totally agree. A brisk morning walk every day.

Sunshinemakesmehappy profil fotoğrafı

Sunshinemakesmehappy1 yıl önce

@BodyHealthcom What are your thoughts on earthing/grounding mats when you are unable to get sunshine?

Nic Maxwell profil fotoğrafı

Nic Maxwell1 yıl önce

@BodyHealthcom GREAT ROUTINE! add walking backwards for even greater benefits

VC profil fotoğrafı

VC1 yıl önce

@BodyHealthcom Are you doing incline walks?

I AM profil fotoğrafı

I AM1 yıl önce

@BodyHealthcom All great hacks but you DO need gym to be healthy. Though I do all the above, none of it builds lean muscle mass. Which is essential.

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I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

Gary Brecka

163,399 görüntüleme • 4 ay önce

Today, Yom HaZikaron (Memorial Day), would be a good day to reach out to your Jewish friends and tell them you love them. They don’t need you to solve the entire Middle East. They just need to know they matter to you.

Today, Yom HaZikaron (Memorial Day), would be a good day to reach out to your Jewish friends and tell them you love them. They don’t need you to solve the entire Middle East. They just need to know they matter to you.

Brianna Wu

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Walking is one of the most underrated forms of detox. Your lymphatic system has no pump... it relies on movement to drain toxins from your body. You want to feel better? You don't always need another supplement... Sometimes you just need to walk. Have you ever tried rucking?

Walking is one of the most underrated forms of detox. Your lymphatic system has no pump... it relies on movement to drain toxins from your body. You want to feel better? You don't always need another supplement... Sometimes you just need to walk. Have you ever tried rucking?

Gary Brecka

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On this historic day, I am feeling emotional. I am feeling excited. I am feeling ready. I am honored to have cast my vote for Kamala Harris and Your Next Vice President. I am grateful that we live in a country where we all get to cast our vote. Where we all get to make our voices heard and be part of the process. Where you and I get to decide who we want to lead and how we want to live. No matter where you live, your vote matters! Make sure you vote by the end of the day. Head to to get all the information you need! #electionday

On this historic day, I am feeling emotional. I am feeling excited. I am feeling ready. I am honored to have cast my vote for Kamala Harris and Your Next Vice President. I am grateful that we live in a country where we all get to cast our vote. Where we all get to make our voices heard and be part of the process. Where you and I get to decide who we want to lead and how we want to live. No matter where you live, your vote matters! Make sure you vote by the end of the day. Head to to get all the information you need! #electionday

Maria Shriver

230,077 görüntüleme • 1 yıl önce

The Black Coffee Theory just explained why most people never get what they want in life. You walk up to the barista dying for a latte. She asks what you want. You say: “I don’t know… I just know I don’t want black coffee.” She walks away confused. Comes back with… black coffee. Because that’s the only thing you kept repeating. Most people live exactly like this. Internally (and sometimes out loud): “I don’t want to be broke.” “I don’t want to feel invisible.” “I don’t want to be stuck in anger/lack/fear.” Focus stays locked on what you don’t want → that’s exactly what shows up. The universe (or your brain) delivers black coffee. The fix? Get crystal clear and specific about what you do want. Say the latte out loud. Write it. Visualize it. Speak it. Obsess over it. Stop talking about (or obsessing over) the black coffee. What’s the “black coffee” you’ve been focusing on (the thing you don’t want)? And what’s the exact “latte” you’re going to start claiming instead—right now?

The Black Coffee Theory just explained why most people never get what they want in life. You walk up to the barista dying for a latte. She asks what you want. You say: “I don’t know… I just know I don’t want black coffee.” She walks away confused. Comes back with… black coffee. Because that’s the only thing you kept repeating. Most people live exactly like this. Internally (and sometimes out loud): “I don’t want to be broke.” “I don’t want to feel invisible.” “I don’t want to be stuck in anger/lack/fear.” Focus stays locked on what you don’t want → that’s exactly what shows up. The universe (or your brain) delivers black coffee. The fix? Get crystal clear and specific about what you do want. Say the latte out loud. Write it. Visualize it. Speak it. Obsess over it. Stop talking about (or obsessing over) the black coffee. What’s the “black coffee” you’ve been focusing on (the thing you don’t want)? And what’s the exact “latte” you’re going to start claiming instead—right now?

Camus

58,865 görüntüleme • 5 ay önce

“The truth is, you don’t need the most stars, hype, or rankings. You just need discipline, heart, and people who believe in you, and you need to believe in your own abilities. I hope this moment shows you that chasing your dreams is worth it, no matter how big or impossible they seem.” - Heisman winner Fernando Mendoza

“The truth is, you don’t need the most stars, hype, or rankings. You just need discipline, heart, and people who believe in you, and you need to believe in your own abilities. I hope this moment shows you that chasing your dreams is worth it, no matter how big or impossible they seem.” - Heisman winner Fernando Mendoza

CFB Kings

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"You don’t need the most stars, hype, or rankings. You just need discipline, heart, and people who believe in you, and you need to believe in your own abilities. I hope this moment shows you that chasing your dreams is worth it, no matter how big or impossible they seem.”

"You don’t need the most stars, hype, or rankings. You just need discipline, heart, and people who believe in you, and you need to believe in your own abilities. I hope this moment shows you that chasing your dreams is worth it, no matter how big or impossible they seem.”

The Winning Difference

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Hot take: You don’t need all day to get jacked up for an awesome CFB game. Start your day with an electric matchup and then have the rest of the day to consume the slate.

Hot take: You don’t need all day to get jacked up for an awesome CFB game. Start your day with an electric matchup and then have the rest of the day to consume the slate.

J.D. PicKell

38,708 görüntüleme • 2 ay önce

You need to test her *BEFORE* you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇

You need to test her BEFORE you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇

Jedediah Bila

30,946 görüntüleme • 5 ay önce

Your Tesla drives you to your destination, automatically parks, and then you just walk out of your car. No need to turn off the car. No need to lock the car. Hell, you don’t even have to drive the damn car. Life is simpler with a Tesla.

Your Tesla drives you to your destination, automatically parks, and then you just walk out of your car. No need to turn off the car. No need to lock the car. Hell, you don’t even have to drive the damn car. Life is simpler with a Tesla.

Whole Mars Catalog

124,958 görüntüleme • 9 ay önce

Take the bull by the horns. Eat right. Stay active. Get outside. You don’t need a gym membership to improve your physical and mental health. Sometimes a walk and some fresh air can reset everything. Small daily habits matter.

Take the bull by the horns. Eat right. Stay active. Get outside. You don’t need a gym membership to improve your physical and mental health. Sometimes a walk and some fresh air can reset everything. Small daily habits matter.

Chris Pronger

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You don't need 10 hours of exercise a week to transform your fitness, but you do need to get uncomfortable Whether it's strength, VO2 max, mitochondrial function, or neurogenesis... Exercise intensity is what drives the adaptations If you're not pushing your limits, you're leaving results on the table

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FoundMyFitness Clips

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PSA: Stop Wearing Sunglasses Sunglasses were a fake need created by an industry in order to sell to you - they are not needed when you are healthy! Wearing sunglasses is BLOCKING valuable and important light information that is predominantly absorbed by the eyes There are very few situations where wearing sunglasses is NECESSARY… perhaps a bright boat day where the water is reflecting the sun, or skiing in bright sun. That is NOT what most people are using them for today. If you want help from the bright midday sun - wear a cap! Going for a morning walk outside? You don’t need them. Inside your car driving somewhere? Nope not needed. You may think you need them because your eyes are sensitive - but they are sensitive BECAUSE you use sunglasses all the time. They are like training wheels for your eyes. With a strong diet, morning sun exposure, lower levels of artificial blue light, regular time spent outdoors without sunglasses, you will not need sunglasses! Let the healing light of the sun improve your mitochondria of the eye, strengthen your tan, overall circadian rhythm and wellbeing by NOT WEARING SUNGLASSES.

⚡️🌞 Sol Brah 🌞🐬

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"Did you think that I would come at you head on? Who do you think I am?" "Who said that I would be fighting alone? A mage doesn't need to be the strongest. All you need is the strongest being under your command. Then let me show you. My Grand. My conclusion. My strongest Hero."

"Did you think that I would come at you head on? Who do you think I am?" "Who said that I would be fighting alone? A mage doesn't need to be the strongest. All you need is the strongest being under your command. Then let me show you. My Grand. My conclusion. My strongest Hero."

Carli ꘐ 瑳麗 FGO SPOILERS

42,860 görüntüleme • 8 ay önce

Protein in Your Coffee? Yes, and Here’s Why If you're making coffee every morning, why not make it work for you? I add Perfect Aminos to mine—giving me the equivalent of 29g of whey protein with NO sugars, NO fillers, and ALL 9 essential amino acids. ✅ Supports lean muscle growth & recovery ✅ No flavor change—just clean aminos ✅ Sustained energy without blood sugar crashes It’s the easiest way to fuel your body and optimize your day. Shop my favorites here:

Protein in Your Coffee? Yes, and Here’s Why If you're making coffee every morning, why not make it work for you? I add Perfect Aminos to mine—giving me the equivalent of 29g of whey protein with NO sugars, NO fillers, and ALL 9 essential amino acids. ✅ Supports lean muscle growth & recovery ✅ No flavor change—just clean aminos ✅ Sustained energy without blood sugar crashes It’s the easiest way to fuel your body and optimize your day. Shop my favorites here:

Gary Brecka

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I don’t want us to be a country where your chances in life depend on how rich your parents are, where you grew up, what school you went to, or the colour of your skin. Education can change that.

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Jason Clare MP

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People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

Gary Brecka

44,238 görüntüleme • 1 ay önce