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Walking is the most underrated exercise on the planet. No matter where I am—Miami or the Middle East—here’s my portable morning routine: - Hydrate - Add minerals - Take amino acids PerfectAmino - (Optional) Black coffee - Get sun on your skin - Breathwork - Walk - THEN start... show more

Gary Brecka

314,000 subscribers

54,752 次观看 • 1 年前 •via X (Twitter)

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11 条评论

Kristie 的头像

Kristie1 年前

I was a coffee addict until I found out I had hyperthyroidism with a large nodule. Clean eating for three weeks now all your other supplements included. I get bloodwork Monday and haven’t touched the prescription they gave me. I want to see if I can heal it with food. I hate pills. Hoping to get RFA.

Bee Natural Honey 的头像

Bee Natural Honey2 年前

A mini honey packet in my morning coffee is like a sweet love boost, providing instant gratification to kickstart my day with a smile.

Rand 的头像

Rand1 年前

@BodyHealthcom walk a day keeps the doctor away

AdrianB 的头像

AdrianB1 年前

@BodyHealthcom @Mangan150

Becca 的头像

Becca1 年前

@BodyHealthcom Yes!! 👏

Dr.Troy 的头像

Dr.Troy1 年前

@BodyHealthcom Absolutely love this post! Tell my patients all the time how undervalued walking is and how most people simply just don’t do it enough

JK Alley 的头像

JK Alley1 年前

@BodyHealthcom I totally agree. A brisk morning walk every day.

Sunshinemakesmehappy 的头像

Sunshinemakesmehappy1 年前

@BodyHealthcom What are your thoughts on earthing/grounding mats when you are unable to get sunshine?

Nic Maxwell 的头像

Nic Maxwell1 年前

@BodyHealthcom GREAT ROUTINE! add walking backwards for even greater benefits

VC 的头像

VC1 年前

@BodyHealthcom Are you doing incline walks?

I AM 的头像

I AM1 年前

@BodyHealthcom All great hacks but you DO need gym to be healthy. Though I do all the above, none of it builds lean muscle mass. Which is essential.

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