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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain...

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Sherif Algendy M.D 💉 Joint 🔨

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505,600 Aufrufe • vor 3 Jahren •via TikTok

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