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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain... is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most almost impossible. Standing further from the wall, or even doing it seated can be a good regression and starting point. For an extra challenge just get closer to the wall and try to keep the heals also in contact. If the wrists, elbows, and/or back get off the wall you can still perform the movement and get the benefits as long as you are intentionally driving everything back. You will also probably need additional shoulder mobility drills to be able to perform a wall slide with all body parts touching.show more

Sherif Algendy M.D 💉 Joint 🔨

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505,600 görüntüleme • 3 yıl önce •via TikTok

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a LOT of people dont know about this but is you press select+up you can go to a infinite stage also select+ f take you to the wall and select+b take you to the other wall

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Apparently, I saw this video online and I decided to share. What this worker is applying is called bitumen, or what many of us know as bituminous coating. Most people think a wall is a solid, impenetrable block, but in reality, it is more like a sponge. Concrete and blocks have microscopic pores that pull water from the earth through a process we call capillary action. This thick black substance is the shield that stops that water from climbing up into the house. It is not about making the wall look good because this part will be buried under the dirt forever. It is about creating a skin that water cannot breathe through. When do you need to do this? The need for this arises because the soil is a very aggressive environment. Water is not your only enemy.. The ground also contains salts and sulfates that want to eat away at the cement. If this moisture finds its way to the steel bars inside the columns, those bars will start to rust. And when steel rusts, it expands, and that expansion is what cracks the concrete from the inside out. This coating is the only thing standing between your foundation and that kind of slow destruction. Thats is why if you see wet patches at the bottom of your walls inside your house, it usually means someone skipped this step or did it poorly during construction. You can apply this anytime you are building parts of a structure that will stay in contact with the ground. It is common in areas where the water table is high or where the soil stays damp for most of the year. This is a one-shot opportunity. Once you backfill the soil, you can never go back to fix it without a lot of expense and a lot of digging. It is about having the foresight to protect the heart of the building while it is still exposed. Please don’t ignore this if you need to. If you ignore it now to save a bit of money, you will be funding the future decay of your own home. I hope this helps.

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Special wall attacks in #DOA3 can be done at any angle to the wall! Even parallel to it...😆

Special wall attacks in #DOA3 can be done at any angle to the wall! Even parallel to it...😆

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This Paradox Wall bug has been in the game since Doorman released. Her wall completely deletes the cart rather than slowing it like it is supposed to and does to other projectiles. She can even place it while in the cart. Yoshi just wants him to be an even worse character I guess

This Paradox Wall bug has been in the game since Doorman released. Her wall completely deletes the cart rather than slowing it like it is supposed to and does to other projectiles. She can even place it while in the cart. Yoshi just wants him to be an even worse character I guess

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Take this bnb as an example. Lvl 1 Assemble Smash gives you 15 meter, with the wall break giving you an extra 10 if your team is full, or 25 if it isn't full. Despite the 214H, the combo ends up meter positive and you get your Assemble gauge back on wall break #Tokon_Storm

Take this bnb as an example. Lvl 1 Assemble Smash gives you 15 meter, with the wall break giving you an extra 10 if your team is full, or 25 if it isn't full. Despite the 214H, the combo ends up meter positive and you get your Assemble gauge back on wall break #Tokon_Storm

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Still some things to clean up. That being said the fact that as a FR Brady Mills can get to an up and in pitch and bang it off the right center field wall is tremendous. Unbelievably tight turn, kid doesn’t need a full phone booth, can hit in a shoebox.

Still some things to clean up. That being said the fact that as a FR Brady Mills can get to an up and in pitch and bang it off the right center field wall is tremendous. Unbelievably tight turn, kid doesn’t need a full phone booth, can hit in a shoebox.

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

Vernon Griffith, CSCS*D

96,796 görüntüleme • 2 yıl önce