Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch. Breathing unloads pressure improves mobility.

Cardio Arena

485,767 subscribers

167,165 Aufrufe • vor 8 Monaten •via X (Twitter)

Gesundheit & Wellness Bildung

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Wall-assisted bridge to unlock your spine 🔓 Open your chest. Free your hips. Activate your back and build a stronger arch with zero equipment. Stay consistent and feel the difference in days. Flexible, strong, pain-free movement starts here.

Wall-assisted bridge to unlock your spine 🔓 Open your chest. Free your hips. Activate your back and build a stronger arch with zero equipment. Stay consistent and feel the difference in days. Flexible, strong, pain-free movement starts here.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

645,150 Aufrufe • vor 6 Monaten

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

13,968 Aufrufe • vor 6 Monaten

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

216,055 Aufrufe • vor 8 Monaten

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

Dan Go

739,160 Aufrufe • vor 1 Jahr

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 Aufrufe • vor 4 Monaten

Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

Mobility Exercises | Pain Relief Workouts

83,359 Aufrufe • vor 19 Tagen

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

Dan Go

209,328 Aufrufe • vor 7 Monaten

Spinal Mobility: The Key to Better Posture, Efficient Movement, and Injury Prevention 💯

Spinal Mobility: The Key to Better Posture, Efficient Movement, and Injury Prevention 💯

Wellness Xplorer

18,023 Aufrufe • vor 1 Jahr

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,291 Aufrufe • vor 3 Jahren

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,810 Aufrufe • vor 7 Monaten

This rotation stretch opens the hips, unlocks lower-back tightness, and helps the spine move more freely.

This rotation stretch opens the hips, unlocks lower-back tightness, and helps the spine move more freely.

Mobility Exercises | Pain Relief Workouts

42,600 Aufrufe • vor 1 Monat

A man paralyzed from the hips down since 2011 can now walk again thanks to implants that provided a “digital bridge” between the man's brain and his spinal cord, bypassing injured sections [full paper:

A man paralyzed from the hips down since 2011 can now walk again thanks to implants that provided a “digital bridge” between the man's brain and his spinal cord, bypassing injured sections [full paper:

Massimo

1,098,223 Aufrufe • vor 3 Jahren

Last night’s full moon-hyped high tide pushing the Corrib river right back to the Wolfe Tone bridge between Spanish Arch and the Claddagh.

Last night’s full moon-hyped high tide pushing the Corrib river right back to the Wolfe Tone bridge between Spanish Arch and the Claddagh.

Brian Nolan. Storyteller. Fun Walking Tours

59,229 Aufrufe • vor 9 Monaten

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

Muscle Blueprint - Fitness | Health | Abs

66,322 Aufrufe • vor 7 Monaten

A nature paper demonstrates an implant that restores communication between the brain and spinal cord that helps a patient with paralysis of the arms and legs to stand and walk naturally.

A nature paper demonstrates an implant that restores communication between the brain and spinal cord that helps a patient with paralysis of the arms and legs to stand and walk naturally.

Nature Portfolio

49,857 Aufrufe • vor 3 Jahren

The octagon block has worked wonders for my spinal mobility. My arch on the bench has tremendously improved. My 320lb bench is going to emerge pretty soon! 🥳🏋🏾‍♀️🤸🏾‍♀️✨️

The octagon block has worked wonders for my spinal mobility. My arch on the bench has tremendously improved. My 320lb bench is going to emerge pretty soon! 🥳🏋🏾‍♀️🤸🏾‍♀️✨️

Marcie Simmons

45,532 Aufrufe • vor 10 Tagen

Properly dilating the hips-pelvis helps reduce pressure on the lower back and improve motor performance 🔥💪

Properly dilating the hips-pelvis helps reduce pressure on the lower back and improve motor performance 🔥💪

Life Doctor

25,003 Aufrufe • vor 1 Jahr

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Justin Mucci

93,627 Aufrufe • vor 6 Monaten