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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

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Justin Mucci

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13,968 просмотров • 5 месяцев назад •via X (Twitter)

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Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!

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New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

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Adhesive capsulitis of the hip: diagnosis A 55-year-old patient with gluteal pain of 6 months' duration associated with decreased range of motion of the hip joint. An AMRI is requested to rule out a tear of the acetabular labrum. The study shows an increase in thickness of the lower and upper bands of the iliofemoral ligament (measuring 13 and 15 mm, respectively) associated with pericapsular edema, consistent with adhesive capsulitis. An ultrasound-guided intra-articular infiltration of 1 cc of Trigon and 1 cc of 2% mepivacaine is performed, and the pain is entirely resolved after five days. Treatment is associated with physiotherapy and rehabilitation, and the range of joint mobility recovers after three weeks. In the article “Capsular ligaments of the hip: anatomic, histologic, and positional study in cadaveric specimens with MR arthrography” (doi: 10.1148/radiol.12111320), the average thickness of the capsular ligaments of the hip joint is described.

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