Walnuts are often discussed as a valuable food for supporting brain function and focus 🌿 The oils in walnuts, especially omega-3 fats, can deteriorate quickly when exposed to light, heat, and oxygen. For this reason, whole walnuts are often preferred over pre-chopped pieces, as their natural shell helps protect... these delicate oils. A simple tip is to include a handful of walnuts with lunch — especially on days that require strong focus or mental effort, such as studying or exams.show more

Barbara Oneill

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