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Want a thicker, wider back? Know the difference before your next lat pulldown

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Gym Workout | Strength Training | Clean Form

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59,857 görüntüleme • 1 ay önce •via X (Twitter)

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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym
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Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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