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Want a thicker, wider back? Know the difference before your next lat pulldown

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Gym Workout | Strength Training | Clean Form

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60,780 次观看 • 3 个月前 •via X (Twitter)

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If you want a wider back, the lat pulldown machine is a great exercise for building back width.
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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.
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