正在加载视频...

视频加载失败

返回首页

Want a thicker, wider back? Know the difference before your next lat pulldown

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

32,929 subscribers

57,207 次观看 • 3 天前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Know the difference between your lat pulldowns 💪
0:17

Know the difference between your lat pulldowns 💪

Holistic Fitness

203,397 次观看 • 4 个月前

The perfect lat pulldown
0:12

The perfect lat pulldown

PowerZone

309,712 次观看 • 1 年前

The Perfect Lat Pulldown
0:12

The Perfect Lat Pulldown

Power Surge - MUSCLE | ABS | GYM

110,118 次观看 • 1 年前

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
0:17

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

Aesthetic WorkOut

57,281 次观看 • 2 年前

Back workout for wider & thicker back
0:12

Back workout for wider & thicker back

Gym Workout | Strength Training | Clean Form

52,400 次观看 • 2 天前

The Perfect Lat Pulldown (DO THIS)
0:12

The Perfect Lat Pulldown (DO THIS)

Health_fitness

97,240 次观看 • 1 个月前

Wide Lat Pulldown
0:16

Wide Lat Pulldown

PowerBruteHQ - Fitness | Strength | Longevity

37,902 次观看 • 2 个月前

Lat Pulldown Grip Variations
0:13

Lat Pulldown Grip Variations

Health | Fitness | Gym

37,631 次观看 • 7 个月前

Four Lat PullDown Variations.
0:11

Four Lat PullDown Variations.

Aesthetic WorkOut

64,817 次观看 • 1 年前

Lat Pulldown Form Tips
0:10

Lat Pulldown Form Tips

Aesthetic WorkOut

38,403 次观看 • 1 年前

Lat pulldown ➡cable crunch.
0:13

Lat pulldown ➡cable crunch.

Fitness Workout

26,953 次观看 • 28 天前

Close up lat pulldown. 😉
0:16

Close up lat pulldown. 😉

Matt

19,654 次观看 • 1 年前

Want a Thicker Back? Do This 💪
0:13

Want a Thicker Back? Do This 💪

PowerBruteHQ - Fitness | Strength | Longevity

52,878 次观看 • 3 个月前

Want To Build A Wider Back: Must Try. 1.
0:13

Want To Build A Wider Back: Must Try. 1.

EnergyUp

36,320 次观看 • 2 年前

Wider and Thicker now. 💪✨ [4K]:
0:19

Wider and Thicker now. 💪✨ [4K]:

🎃Xerx🎃

11,259 次观看 • 3 年前

Lat pulldowns = wider frame, bigger game.
0:16

Lat pulldowns = wider frame, bigger game.

Jay Cutler

94,648 次观看 • 1 年前

ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง
0:16

ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง

Linglearm Tune

17,844 次观看 • 1 年前

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 次观看 • 4 个月前

In the gym with it, first day back I really just want to get tone and thicker
0:17

In the gym with it, first day back I really just want to get tone and thicker

Emori Splash 🖤

84,461 次观看 • 2 年前

I love the difference between me sketching with a thin brush vs a thicker one Completely changes the expression and everything 😭
0:19

I love the difference between me sketching with a thin brush vs a thicker one Completely changes the expression and everything 😭

🎀Fajitas🎀

62,332 次观看 • 8 个月前