Want stronger, PAIN-FREE Knees? 🤔

Or you can just squat and add 5 lbs per workout

🇺🇸 One Nation, under Trump, Stronger THAN EVER. Are you Trump Tough? 💪Tough T's Here:

@QSchnarre2026

I’ve been dealing with “tendonitis” for years. 1 sessions of this won’t fix it. Would you recommend doing this daily? For how long? I can’t jump, sprint, or cut without my knees swelling. But I can squat heavy no problem

Training the hips might decrease knee pain, but we can't say that the weakness caused knee pain or that getting stronger glutes cured the knee pain, e.g.:

@SquatUniversity Hey brother can you make one on correcting slight bowleggedness?!

Super facts. Knee health is something most people don't equate to functional mobility

I don't think this applies to chondromalacia patellae IV, does it?

Health is movement, movement is life.