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Want to build muscle? DO THIS:

Upworkout's profile picture

Up Workout

254,851 subscribers

1,973,108 Aufrufe • vor 1 Jahr •via X (Twitter)

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9 Kommentare

Profilbild von Wendy
Wendyvor 1 Jahr

I eat all of them and I’m just fat 🤣

Profilbild von Nat 👁️‍🗨️
Nat 👁️‍🗨️vor 1 Jahr

nature did not make creatine

Profilbild von Ray Hess
Ray Hessvor 1 Jahr

Nah - just eat fatty beef, eggs, and butter!

Profilbild von Lala✪
Lala✪vor 1 Jahr

i heard to eat my man nuts sooooo👀

Profilbild von Vũ Đình Lương
Vũ Đình Lươngvor 1 Jahr

What if i am skinny fat 😭

Profilbild von Aziq
Aziqvor 1 Jahr

Not accurate

Profilbild von RepHaven
RepHavenvor 1 Jahr

A clean carnivorish diet will accomplish all of this.

Profilbild von ucan
ucanvor 1 Jahr

Bookmarking this to never use it

Profilbild von Towseen♟️
Towseen♟️vor 1 Jahr

@rattibha pls download

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