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Warming up with Kettlebell rows. For more 🔥 For more:

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Copsgungirl

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11,604 views • 4 months ago •via X (Twitter)

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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout
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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

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MAKE 9 MINUTES FOR THIS. I’m using a 24kg 53 lb kettlebell for this and trust me that’s more than enough weight for the workout.
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Out of all the kettlebell complexes you’ve ever done I can guarantee this one is the most brutal. Give it a try and let me know if you survive. for more workouts just like this. #kettlebell #workout
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