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Have TIGHT HIPS? The ‘Kettlebell Weight Shift’ can help open up tight groin muscles, re-engage your glutes & allow for a deeper more comfortable squat in just seconds!

Squat University

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155,236 görüntüleme • 9 ay önce •via X (Twitter)

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Blake Jordan profil fotoğrafı

Blake Jordan9 ay önce

I've been doing this for about 2 years now and I can say: - My ankle mobility has improved. - I have not pulled my groin playing sports. - Getting into a squat feels more natural. Mobility improves performance.

izar # profil fotoğrafı

izar #9 ay önce

🙋 started with the "non kettel" versión of the exercise. 5-10 reps each side, in every warm-up phase. Magic. Still not sure enough to start loading It. Thanks for all your lessons here!!

lil brain 信頼 profil fotoğrafı

lil brain 信頼9 ay önce

squat uni ily and ive tried this like everyone but this is one of the most useless exercises especially for ppl who are collapsed they have no idea what their hips feel like tight or loose bc theyve never built a relationship with their body building the relationship is step 1

andy rosenbaum profil fotoğrafı

andy rosenbaum9 ay önce

Took me a second to see the metacarpals…

Frog profil fotoğrafı

Frog9 ay önce

What do you do if it’s the joint itself that doesn’t allow movement past 70°? Trying to stretch only bends my lower back.

Rudo profil fotoğrafı

Rudo9 ay önce

Why the kettlebell though?

𝔥𝔢𝔫𝔰𝔱𝔬𝔬𝔱𝔥 profil fotoğrafı

𝔥𝔢𝔫𝔰𝔱𝔬𝔬𝔱𝔥9 ay önce

I’m not shoving a bowling ball up my ass again. Not doing it

Fitness Yogi profil fotoğrafı

Fitness Yogi9 ay önce

Tight hips used to wreck my squats. A few reps of this before training and depth felt natural again. Simple but effective.

George Dorn profil fotoğrafı

George Dorn9 ay önce

@threadreaderapp unroll

Benzer Videolar

POV: you tried the kettlebell weight shift to open your tight hips and now you do them EVERY DAY!

POV: you tried the kettlebell weight shift to open your tight hips and now you do them EVERY DAY!

Squat University

152,011 görüntüleme • 1 ay önce

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Dan Go

63,485 görüntüleme • 3 ay önce

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

216,055 görüntüleme • 9 ay önce

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

Justin Mucci

27,184 görüntüleme • 1 yıl önce

1) 45 degree hyperextension Hinge through your hips. Your back should stay flat and never have to bend. Squeeze your glutes to and eventually add weight to make it more challenging. This fires up the glutes and stabilizes your spine

1) 45 degree hyperextension Hinge through your hips. Your back should stay flat and never have to bend. Squeeze your glutes to and eventually add weight to make it more challenging. This fires up the glutes and stabilizes your spine

Brett Boettcher

21,141 görüntüleme • 1 yıl önce

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Justin Mucci

19,898 görüntüleme • 4 ay önce

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

Alex Simone

118,477 görüntüleme • 1 yıl önce

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Miranda Cohen

27,641 görüntüleme • 2 yıl önce

1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

1 Movement That Fixed My Squat As A D1 Athlete The Seated Good Morning Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

Justin Mucci

15,799 görüntüleme • 4 ay önce

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,862 görüntüleme • 5 ay önce

Tight fascia in your face might be the reason for your wrinkles and inflammation. Here’s an easy way to open the fascia, help blood flow return and ramp up collagen production

Tight fascia in your face might be the reason for your wrinkles and inflammation. Here’s an easy way to open the fascia, help blood flow return and ramp up collagen production

Jules Horn

50,474 görüntüleme • 2 ay önce

How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

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Justin Mucci

24,295 görüntüleme • 5 ay önce

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

99,801 görüntüleme • 9 ay önce

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

25,796 görüntüleme • 6 ay önce

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Conor Harris

91,227 görüntüleme • 8 ay önce

One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.

One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.

Dan Go

223,138 görüntüleme • 8 ay önce