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Warming up with Kettlebell rows. For more 🔥 For more:

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Copsgungirl

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11,604 次观看 • 4 个月前 •via X (Twitter)

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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout
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And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

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MAKE 9 MINUTES FOR THIS. I’m using a 24kg 53 lb kettlebell for this and trust me that’s more than enough weight for the workout.
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MAKE 9 MINUTES FOR THIS. I’m using a 24kg 53 lb kettlebell for this and trust me that’s more than enough weight for the workout.

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⚒️ 200 REP CHALLENGE ⚒️ 5 rounds 90–120 sec rest Used double 28KG kettlebells from start to finish 5 swings 5 snatches 5 cleans 5 push presses 5 front rack squats 5 rows 10 kettlebell pushups Each round of this 200 rep challenge turns the heat up even more 🔥

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Out of all the kettlebell complexes you’ve ever done I can guarantee this one is the most brutal. Give it a try and let me know if you survive. for more workouts just like this. #kettlebell #workout
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