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Warning! Side effects of Black Rifle Coffee may include unrealistic expectations about how your morning should look Riley Green America’s Alarm Clock. 🇺🇸☕️ Mat Best

44,207 次观看 • 4 个月前 •via X (Twitter)

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"Bullet Coffee" Absolute hype, no evidence. Bullet coffee also called ghee coffee is black coffee with added clarified butter (some people add protein supplements to it) Benefits? Nope. It just ruins the benefits of plain black coffee. This study showed that bullet coffee had no benefits over black coffee except that unfortunately, it only increased calorie intake (people, we dont want extra calories) - This study showed that consuming bullet proof coffee did nothing to your immune system. So yes, it does not boost your anything - This exhaustive review looked at all the claims of bullet proof coffe and...in particular, there were no significant improvements in cognition, alertness, or energy levels from bulletproof coffee compared to regular coffee. The impact on hunger, satiety, resting energy expenditure, and fat oxidation appeared equivocal, with effects offset by the additional calorie intake of bulletproof coffee. Meaning, bullet coffee is the Mr. Hyde version of good old plain black coffee. Also, as stated in the last part of the video, the intestine is not like "a muslin cloth with pores" and the nutrients just do not go in and out of pores in the intestine. Thats not how physiology of digestion actually work. I have no idea who the lady at the end of the video is, but she has not seen the doorstep of a school and never laid eyes upon a school biology textbook. Stick to regular black coffee minus the added sugar. It is the best. Watch your celeb idols dance. Do not take health advise from them.

TheLiverDoc™

225,245 次观看 • 2 年前

⚠️WARNING: VIEWER DISCRETION IS ADVISED — filthy language and actions⚠️ Now imagine if I were to come out and say look at how the students of Sālih al-Fawzān are, look at how the students of Rabī bin Hādi al-Madkhali are, or Muhammad bin Hādi al-Madkhali, or Raslan, etc. “Look what they teach,” or “look at what their Manhaj teaches or yields,” etc. This would be the epitome of dishonesty. Despite my disagreements with them, and my belief in their creedal violations — I know their manhaj does not include or promote openly being filthy degenerates in such a way. It may include minimizing and distorting the Kufr of Tawali of the Kuffār, it may include concealing the truth, it may include distorting the principles of Emān and Kufr. One thing however, to the best of my knowledge, they do not preach and teach, or support the filthy behavior, as seen in the attached video. In fact, I’d say if such actions were brought before them, they’d rebuke it in the harshest of manners. Allah Says: وَإِذَا قُلۡتُمۡ فَٱعۡدِلُواْ وَلَوۡ كَانَ ذَا قُرۡبَىٰۖ And whenever you give your word (i.e. judge between men or give evidence), say the truth even if a near relative is concerned Being just even against your ideological enemies is important, for if you were the bearer of truth, then the truth is enough of a refutation. If you resort to intentional deceit and slander, then you are following the sunnah of the Kuffar of Quraysh. May Allah guide the sincere ones involved in this slander and deception against our beloved Shaykh Ahmad Musa Jibril حفظه الله تعالى, and if not, make it a means of a painful punishment for them in this Dunya and Ākhirah.

Project Guiding Light

21,733 次观看 • 1 年前

Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Dr. Rhonda Patrick

316,807 次观看 • 1 年前