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Was pressed for time — Had to get a quick workout in , i like my workouts simple yet tough , mind over matter!! Keke Klinton always makes sure yeh session is worth my while !! ⁦⁩

ameesha patel

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19,237 views • 6 months ago •via X (Twitter)

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WHOLE BODY home BAND workout routine. A lot of my clients ask me to plan quick & simple workouts they can do at home with just bands. So I thought I’d share a few examples of exercises you can do to create a fab little session. Want you own workout plans? Tap link in my bio.

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1st workout after a longish break , the battle is always about stepping foot in the gym and showing up , once I’m in , I’m fully locked in! Thanks to ⁦klinton rebello⁩ for always being so inspiring n motivating me even on my hardest laziest days !!

1st workout after a longish break , the battle is always about stepping foot in the gym and showing up , once I’m in , I’m fully locked in! Thanks to ⁦klinton rebello⁩ for always being so inspiring n motivating me even on my hardest laziest days !!

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Throwing a weight overhead that’s over half my body weight does as much for my mind as my body.The combination of balance and power is what i like about heavy lunges , these done intensely will do a lot more for your glutes than glute machines!! ⁦klinton rebello⁩ ⁦👍🏻👍🏻

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