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We are thrilled today to introduce THINK+SMART, a new community-inspired tool from Metabolic Mind designed to help individuals take control of their mental health. THINK+SMART is an acronym that describes a metabolic approach to mental health. THINK stands for therapeutic integration of nutritional ketosis. SMART stands for sleep, move,...

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Metabolic Mind

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55,373 görüntüleme • 1 yıl önce •via X (Twitter)

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Game changer

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5 pieces of advice for dealing with mental health. #health #stressmanagement #mentalhealth

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"Hearing and telling stories are integral to healing. When hearing stories about healing from people who seem like us, we become inspired to believe that our own healing is possible." ~ Lewis Mehl-Madronab ~

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Benzer Videolar

Ketogenic therapy is emerging as a promising intervention for bipolar disorder, offering new hope through a metabolic approach to mental health. This #WorldBipolarDay, we're sharing powerful stories and insights about how targeting brain energy and metabolism can support mood stability and overall well-being. In this video, individuals with lived experience and experts in the field explain how ketogenic therapy has helped reduce manic episodes, improve emotional regulation, and restore a sense of calm. By addressing the root causes of brain dysfunction, metabolic strategies are transforming lives and challenging how we think about mental health treatment. It's more than a diet. It's a movement toward treating the whole person. Check out the new Bipolar Disorder Resource Hub at ⭐️Featured: Georgia Ede MD Chris Palmer, MD Iain Campbell, Ph.D. 🔥Steven T.🔥 Lauren Kennedy West @BaszuckiMatt @OliverSeligman RecoverWithMia Neseret Bemient
1:44

Ketogenic therapy is emerging as a promising intervention for bipolar disorder, offering new hope through a metabolic approach to mental health. This #WorldBipolarDay, we're sharing powerful stories and insights about how targeting brain energy and metabolism can support mood stability and overall well-being. In this video, individuals with lived experience and experts in the field explain how ketogenic therapy has helped reduce manic episodes, improve emotional regulation, and restore a sense of calm. By addressing the root causes of brain dysfunction, metabolic strategies are transforming lives and challenging how we think about mental health treatment. It's more than a diet. It's a movement toward treating the whole person. Check out the new Bipolar Disorder Resource Hub at ⭐️Featured: Georgia Ede MD Chris Palmer, MD Iain Campbell, Ph.D. 🔥Steven T.🔥 Lauren Kennedy West @BaszuckiMatt @OliverSeligman RecoverWithMia Neseret Bemient

Metabolic Mind

45,240 görüntüleme • 1 yıl önce

We recently published the first-ever expert consensus paper on ketogenic dietary therapy for serious mental illness. Whether you’re a fellow clinician seeking guidance about how to safely incorporate ketogenic therapies into mental health care or someone who wants to try a ketogenic diet to improve your own mental health, this concise, peer-reviewed, open-access resource is free to download and refer to as you explore the powerful potential of a metabolically-minded approach. Hope is on the menu! Iain Campbell, Ph.D. Nicole Laurent, LMHC Shebani Sethi, MD Chris Palmer, MD Beth Zupec-Kania, RDN Lori Calabrese MD
1:50

We recently published the first-ever expert consensus paper on ketogenic dietary therapy for serious mental illness. Whether you’re a fellow clinician seeking guidance about how to safely incorporate ketogenic therapies into mental health care or someone who wants to try a ketogenic diet to improve your own mental health, this concise, peer-reviewed, open-access resource is free to download and refer to as you explore the powerful potential of a metabolically-minded approach. Hope is on the menu! Iain Campbell, Ph.D. Nicole Laurent, LMHC Shebani Sethi, MD Chris Palmer, MD Beth Zupec-Kania, RDN Lori Calabrese MD

Georgia Ede MD

66,208 görüntüleme • 3 ay önce

"Long story short, this last ditch effort saved my life." -- Mia Mendez, #WorldBipolarDay Ketogenic Therapy (medical keto) is helping people around the world with even severe bipolar illness reclaim their mental and physical health. On World Bipolar Day 2024, all of us at our non-profit are grateful to the five generous, resilient individuals who've shared their stories of #BipolarRemission in this 6-minute video. Psychiatric medications have their place, but for some people, #KetogenicTherapy is a helpful complement, or even a replacement, over time, for pharmaceutical treatments. As the results of the first clinical trials of ketogenic therapy for #BipolarDisorder are being published, we take this day to celebrate the clinicians, researchers and individuals who are making this new #BipolarTreatment a reality. Thank you to so many, including @DyaneHarwood, RecoverWithMia, Robyn Dobbins, Chloe, Chris Palmer, MD, Georgia Ede MD, Shebani Sethi, MD, Iain Campbell, Ph.D., Nicole Laurent, LMHC, Ellenhorn, Lori Calabrese MD and Beth Zupec-KANIA, RDN, CD! Visit our website and YouTube channel for free resources at the intersection of metabolism and mental health, including Hannah Warren's latest blog post:
6:47

"Long story short, this last ditch effort saved my life." -- Mia Mendez, #WorldBipolarDay Ketogenic Therapy (medical keto) is helping people around the world with even severe bipolar illness reclaim their mental and physical health. On World Bipolar Day 2024, all of us at our non-profit are grateful to the five generous, resilient individuals who've shared their stories of #BipolarRemission in this 6-minute video. Psychiatric medications have their place, but for some people, #KetogenicTherapy is a helpful complement, or even a replacement, over time, for pharmaceutical treatments. As the results of the first clinical trials of ketogenic therapy for #BipolarDisorder are being published, we take this day to celebrate the clinicians, researchers and individuals who are making this new #BipolarTreatment a reality. Thank you to so many, including @DyaneHarwood, RecoverWithMia, Robyn Dobbins, Chloe, Chris Palmer, MD, Georgia Ede MD, Shebani Sethi, MD, Iain Campbell, Ph.D., Nicole Laurent, LMHC, Ellenhorn, Lori Calabrese MD and Beth Zupec-KANIA, RDN, CD! Visit our website and YouTube channel for free resources at the intersection of metabolism and mental health, including Hannah Warren's latest blog post:

Metabolic Mind

130,747 görüntüleme • 2 yıl önce

Considering ketogenic therapy for bipolar disorder or other serious mental illnesses? This powerful story from Shannon Harwood shows how ketogenic therapy helped her achieve full remission from bipolar 2 disorder after 35 years of recurring episodes, failed medications, and misdiagnoses. In this video, Shannon shares her personal journey: from undiagnosed symptoms in her teens, to years of misdiagnosis and ineffective treatments, to discovering ketogenic therapy at age 48. Within just five days of starting, she experienced a dramatic shift in her mental clarity, energy, and overall functioning. You'll hear: - How bipolar 2 disorder often goes undiagnosed or misdiagnosed as major depression - The impact of living with unrelenting depressive episodes for decades - How medications helped—but also introduced serious side effects - Why she turned to ketogenic therapy and how it changed everything - What it means to find root cause healing instead of just symptom management Shannon is now off all psychiatric medications and has remained symptom-free for years. Her story is one of hope, resilience, and the possibility of full recovery. If you or someone you love is navigating severe mental illness and looking for new options, this is a must-watch. #MetabolicHealth #KetogenicTherapy #BipolarDisorder #MentalHealthRecovery #MetabolicMind #Bipolar2 #HealingIsPossible #NutritionAndMentalHealth #RootCauseHealing Resources Mentioned: - Get better acquainted with Shannon’s mental health strategies at her THINK+SMART profile: - Learn more about the THINK+SMART framework: a self-guided, community-based framework that helps you develop a customized metabolic approach to mental health: Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at
11:18

Considering ketogenic therapy for bipolar disorder or other serious mental illnesses? This powerful story from Shannon Harwood shows how ketogenic therapy helped her achieve full remission from bipolar 2 disorder after 35 years of recurring episodes, failed medications, and misdiagnoses. In this video, Shannon shares her personal journey: from undiagnosed symptoms in her teens, to years of misdiagnosis and ineffective treatments, to discovering ketogenic therapy at age 48. Within just five days of starting, she experienced a dramatic shift in her mental clarity, energy, and overall functioning. You'll hear: - How bipolar 2 disorder often goes undiagnosed or misdiagnosed as major depression - The impact of living with unrelenting depressive episodes for decades - How medications helped—but also introduced serious side effects - Why she turned to ketogenic therapy and how it changed everything - What it means to find root cause healing instead of just symptom management Shannon is now off all psychiatric medications and has remained symptom-free for years. Her story is one of hope, resilience, and the possibility of full recovery. If you or someone you love is navigating severe mental illness and looking for new options, this is a must-watch. #MetabolicHealth #KetogenicTherapy #BipolarDisorder #MentalHealthRecovery #MetabolicMind #Bipolar2 #HealingIsPossible #NutritionAndMentalHealth #RootCauseHealing Resources Mentioned: - Get better acquainted with Shannon’s mental health strategies at her THINK+SMART profile: - Learn more about the THINK+SMART framework: a self-guided, community-based framework that helps you develop a customized metabolic approach to mental health: Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

55,537 görüntüleme • 1 yıl önce

How can doctors, psychiatrists, and other health practitioners implement keto for serious mental illnesses like schizophrenia, bipolar disorder, and depression? In this short interview, Bret Scher, MD sits down with Dr. Georgia Ede to discuss a newly published Delphi consensus paper in Frontiers in Nutrition, authored by eight experienced clinicians and researchers to establish best practices for the use of ketogenic metabolic therapy (KMT) in serious mental illnesses. 📚 Read the Paper: Published in Frontiers in Nutrition: Special shoutout to the 8 authors of this paper which include: Georgia Ede MD, Dr. Matthew Bernstein, Lori Calabrese MD, Iain Campbell, Ph.D., Nicole Laurent, LMHC, Chris Palmer, MD, Shebani Sethi, MD, and Beth Zupec-KANIA, RDN, CD
2:53

How can doctors, psychiatrists, and other health practitioners implement keto for serious mental illnesses like schizophrenia, bipolar disorder, and depression? In this short interview, Bret Scher, MD sits down with Dr. Georgia Ede to discuss a newly published Delphi consensus paper in Frontiers in Nutrition, authored by eight experienced clinicians and researchers to establish best practices for the use of ketogenic metabolic therapy (KMT) in serious mental illnesses. 📚 Read the Paper: Published in Frontiers in Nutrition: Special shoutout to the 8 authors of this paper which include: Georgia Ede MD, Dr. Matthew Bernstein, Lori Calabrese MD, Iain Campbell, Ph.D., Nicole Laurent, LMHC, Chris Palmer, MD, Shebani Sethi, MD, and Beth Zupec-KANIA, RDN, CD

Metabolic Mind

133,734 görüntüleme • 5 ay önce

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life. Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia. In this episode, you'll learn: - Why mitochondrial health is essential for brain function - How different brain regions rely on different types of mitochondria - Why people respond so differently to the same metabolic dysfunction - How future scans and biomarkers could help us measure brain energy non-invasively - What it means to think of ourselves as “energetic beings” rather than just biological machines When it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function. Expert Featured: Dr. Martin Picard Martin Picard Resources Mentioned: Three Ways to Keep Your Mitochondria Healthy - A human brain map of mitochondrial respiratory capacity and diversity - CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope - Brain Energy: The Metabolic Theory of Mental Illness - Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at
36:47

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life. Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia. In this episode, you'll learn: - Why mitochondrial health is essential for brain function - How different brain regions rely on different types of mitochondria - Why people respond so differently to the same metabolic dysfunction - How future scans and biomarkers could help us measure brain energy non-invasively - What it means to think of ourselves as “energetic beings” rather than just biological machines When it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function. Expert Featured: Dr. Martin Picard Martin Picard Resources Mentioned: Three Ways to Keep Your Mitochondria Healthy - A human brain map of mitochondrial respiratory capacity and diversity - CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope - Brain Energy: The Metabolic Theory of Mental Illness - Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

14,566 görüntüleme • 1 yıl önce

Could it be that only 5-7% of individuals with mental health conditions in the U.S. receive highly effective treatment? Let that sink in. Our medical system is failing to deliver effective evidence-based, solutions to millions of people that are relying on it for care. Harvard psychiatrist Chris Palmer, MD, author of Brain Energy, believes we can do better. Dr. Palmer has been at the forefront of metabolic psychiatry, an innovative approach targeting the root causes of mental illness, like metabolic dysfunction and brain energy deficits. Emerging strategies like ketogenic therapy are showing promise, offering new possibilities for recovery and transforming mental health care as we know it. There is an urgent need for a paradigm shift in psychiatry and in this interview, Dr. Palmer highlights how metabolic therapies are opening new doors for recovery. We can do better. And we must. Watch the full episode here:
1:28

Could it be that only 5-7% of individuals with mental health conditions in the U.S. receive highly effective treatment? Let that sink in. Our medical system is failing to deliver effective evidence-based, solutions to millions of people that are relying on it for care. Harvard psychiatrist Chris Palmer, MD, author of Brain Energy, believes we can do better. Dr. Palmer has been at the forefront of metabolic psychiatry, an innovative approach targeting the root causes of mental illness, like metabolic dysfunction and brain energy deficits. Emerging strategies like ketogenic therapy are showing promise, offering new possibilities for recovery and transforming mental health care as we know it. There is an urgent need for a paradigm shift in psychiatry and in this interview, Dr. Palmer highlights how metabolic therapies are opening new doors for recovery. We can do better. And we must. Watch the full episode here:

Metabolic Mind

22,321 görüntüleme • 1 yıl önce

Can ketogenic therapy help reduce schizophrenia symptoms? In honor of #WorldSchizophreniaDay, we’re sharing powerful firsthand stories from people living with schizophrenia who experienced remarkable improvements through metabolic and ketogenic interventions. For many living with schizophrenia, lasting relief can feel out of reach. For the individuals in this video, and countless others around the world, ketogenic therapy became the breakthrough they had been waiting for. In this video, you’ll hear: ✅ Raw accounts of life before and after ketogenic therapy ✅ How nutrition helped when other treatments fell short ✅ Signs of remission, motivation, and regained independence These voices offer hope to anyone feeling stuck or unseen in their mental health journey. If you or someone you love is struggling to find support and progress in their journey with schizophrenia, we’ve created the Schizophrenia Resource Hub. There you can learn all about metabolic and ketogenic strategies, how to implement them, and more: Lauren Kennedy West Harmony Bright Valerie Anne Smith Chris Palmer, MD Georgia Ede MD
2:32

Can ketogenic therapy help reduce schizophrenia symptoms? In honor of #WorldSchizophreniaDay, we’re sharing powerful firsthand stories from people living with schizophrenia who experienced remarkable improvements through metabolic and ketogenic interventions. For many living with schizophrenia, lasting relief can feel out of reach. For the individuals in this video, and countless others around the world, ketogenic therapy became the breakthrough they had been waiting for. In this video, you’ll hear: ✅ Raw accounts of life before and after ketogenic therapy ✅ How nutrition helped when other treatments fell short ✅ Signs of remission, motivation, and regained independence These voices offer hope to anyone feeling stuck or unseen in their mental health journey. If you or someone you love is struggling to find support and progress in their journey with schizophrenia, we’ve created the Schizophrenia Resource Hub. There you can learn all about metabolic and ketogenic strategies, how to implement them, and more: Lauren Kennedy West Harmony Bright Valerie Anne Smith Chris Palmer, MD Georgia Ede MD

Metabolic Mind

14,692 görüntüleme • 1 yıl önce

Welcome to Revive, a café operated by the Institute of Mental Health,Tamil Nadu at Chennai, in partnership with Hot Breads. This café is more than a place for coffee; it stands as a testament to the strength, resilience, and potential of those who have battled and emerged from mental health challenges. Employing people with disabilities, primarily individuals who have recovered from mental illnesses. Revive dismantles stereotypes and shatters misconceptions. Mental illness is not a barrier to productivity, inclusion, or we commemorate World Mental Health Day, it is crucial to champion the capabilities of individuals living with mental health conditions and to recognize the transformative impact of supportive workplaces. Today’s theme, Mental Health at Work, urges us to foster environments that provide opportunities for everyone to thrive. So, visit the IMH Café at Kilpauk, where every cup served is a call to action for a more inclusive future #WorldMentalHealthDay #MentalHealth #WorldMentalHealthDay2024 Address - Revive, IMH outpatient campus, Medavakkam Road, Kilpauk , Chennai World Health Organization (WHO) National Health Mission - Tamil Nadu Directorate of Public Health & Preventive Medicine
0:50

Welcome to Revive, a café operated by the Institute of Mental Health,Tamil Nadu at Chennai, in partnership with Hot Breads. This café is more than a place for coffee; it stands as a testament to the strength, resilience, and potential of those who have battled and emerged from mental health challenges. Employing people with disabilities, primarily individuals who have recovered from mental illnesses. Revive dismantles stereotypes and shatters misconceptions. Mental illness is not a barrier to productivity, inclusion, or we commemorate World Mental Health Day, it is crucial to champion the capabilities of individuals living with mental health conditions and to recognize the transformative impact of supportive workplaces. Today’s theme, Mental Health at Work, urges us to foster environments that provide opportunities for everyone to thrive. So, visit the IMH Café at Kilpauk, where every cup served is a call to action for a more inclusive future #WorldMentalHealthDay #MentalHealth #WorldMentalHealthDay2024 Address - Revive, IMH outpatient campus, Medavakkam Road, Kilpauk , Chennai World Health Organization (WHO) National Health Mission - Tamil Nadu Directorate of Public Health & Preventive Medicine

Supriya Sahu IAS

97,871 görüntüleme • 1 yıl önce

.Baszucki Group is excited to announce the $10,000 Metabolic Mind Fresh Start Award! 🌟 Our Fresh Start Award honors the courage, strength, and resilience of individuals who have implemented ketogenic therapy to treat a serious mental illness. Up to five recipients will be awarded a one-time gift of $10,000 to pursue personal or professional goals, such as advocacy, education, or professional advancement. Individuals suffering from serious mental illnesses must often set aside their ambitions to focus on their mental health. The Fresh Start Award is designed to honor those who have shown incredible fortitude in working to improve their mental health through ketogenic therapy and to help them restart their lives. Hannah Warren, Hannah Warren, explains the rationale for the award in this clip, and you can learn more in the full video from our team at: Read details about eligibility and apply here:
0:58

.Baszucki Group is excited to announce the $10,000 Metabolic Mind Fresh Start Award! 🌟 Our Fresh Start Award honors the courage, strength, and resilience of individuals who have implemented ketogenic therapy to treat a serious mental illness. Up to five recipients will be awarded a one-time gift of $10,000 to pursue personal or professional goals, such as advocacy, education, or professional advancement. Individuals suffering from serious mental illnesses must often set aside their ambitions to focus on their mental health. The Fresh Start Award is designed to honor those who have shown incredible fortitude in working to improve their mental health through ketogenic therapy and to help them restart their lives. Hannah Warren, Hannah Warren, explains the rationale for the award in this clip, and you can learn more in the full video from our team at: Read details about eligibility and apply here:

Metabolic Mind

24,216 görüntüleme • 2 yıl önce

The body keeps score. Our bodies hold our live experiences. Our nervous systems dictate our movement patterns, our muscle tension, and they have an incredibly sophisticated relationship with our gut. Mental health is thought to be a brain issue. Or a brain disorder. In reality, our entire body impacts our mental health. And we need to prioritize: movement, nutrition, and breathwork if we want people to be well. For those of you wanting to work through complex trauma SelfHealers Circle opens Jan 2nd. Spaces do sell out. Join the waitlist for a chance to enroll: We host cutting edge experts like: - psychiatrist Chris Palmer, MD a leading expert of mental and metabolic health - psychologist Dr. Shefali an expert in spiritual psychology and conscious parenting - psychologist Dr. Joy DeGruy an expert on the experience of racial oppression and healing through a cultural lens.
0:32

The body keeps score. Our bodies hold our live experiences. Our nervous systems dictate our movement patterns, our muscle tension, and they have an incredibly sophisticated relationship with our gut. Mental health is thought to be a brain issue. Or a brain disorder. In reality, our entire body impacts our mental health. And we need to prioritize: movement, nutrition, and breathwork if we want people to be well. For those of you wanting to work through complex trauma SelfHealers Circle opens Jan 2nd. Spaces do sell out. Join the waitlist for a chance to enroll: We host cutting edge experts like: - psychiatrist Chris Palmer, MD a leading expert of mental and metabolic health - psychologist Dr. Shefali an expert in spiritual psychology and conscious parenting - psychologist Dr. Joy DeGruy an expert on the experience of racial oppression and healing through a cultural lens.

Dr. Nicole LePera

414,137 görüntüleme • 2 yıl önce

$50 million! That’s the size of a new privately funded donation by the Baszucki Family to launch the Metabolic Health Coalition, a group of scientists and healthcare professionals committed to addressing the root causes of our metabolic health crisis. As both a PhD scientist and new MD and chronic disease patient, this hits home for me. Because one thing I know for certain: the system we’ve built isn’t designed to prioritize metabolic health. It’s optimized for treatments that maintain the business model—pharmaceuticals, procedures, and quick fixes—not long-term root-cause solutions. 🚨This coalition is different. It’s a move toward unbiased research and widespread education—for both clinicians and patients. It’s a serious effort to bring logic, science, and systems-level change to a crisis that’s been swept under the rug for too long. It’s sad that we need disruption, and that true change is being built of the backs of people like me and my friends and colleagues who became passionate about metabolic health because we or a loved one suffered in a dysfunction system. 🚨But that sad truth is also the reason this metabolic health movement is so robust. Enough have suffered. Let’s shake things up. 1⃣First, follow Coalition for Metabolic Health for further updates. 2⃣Then, check out the metabolic health coalition website (👇) 3⃣Finally, share if you care *Some members of the scientific advisory board and supporting experts you may know and love... Benjamin Bikman Dominic D'Agostino Andrew Koutnik, Ph.D. Georgia Ede MD Dr. David Ludwig Chris Palmer, MD and many more... Ht/ David Baszucki Jan Ellison Baszucki 🙏
1:40

$50 million! That’s the size of a new privately funded donation by the Baszucki Family to launch the Metabolic Health Coalition, a group of scientists and healthcare professionals committed to addressing the root causes of our metabolic health crisis. As both a PhD scientist and new MD and chronic disease patient, this hits home for me. Because one thing I know for certain: the system we’ve built isn’t designed to prioritize metabolic health. It’s optimized for treatments that maintain the business model—pharmaceuticals, procedures, and quick fixes—not long-term root-cause solutions. 🚨This coalition is different. It’s a move toward unbiased research and widespread education—for both clinicians and patients. It’s a serious effort to bring logic, science, and systems-level change to a crisis that’s been swept under the rug for too long. It’s sad that we need disruption, and that true change is being built of the backs of people like me and my friends and colleagues who became passionate about metabolic health because we or a loved one suffered in a dysfunction system. 🚨But that sad truth is also the reason this metabolic health movement is so robust. Enough have suffered. Let’s shake things up. 1⃣First, follow Coalition for Metabolic Health for further updates. 2⃣Then, check out the metabolic health coalition website (👇) 3⃣Finally, share if you care *Some members of the scientific advisory board and supporting experts you may know and love... Benjamin Bikman Dominic D'Agostino Andrew Koutnik, Ph.D. Georgia Ede MD Dr. David Ludwig Chris Palmer, MD and many more... Ht/ David Baszucki Jan Ellison Baszucki 🙏

Nick Norwitz MD PhD

21,253 görüntüleme • 10 ay önce

Medications and psychotherapy can be useful, but they do not bring enough relief to enough people. We are in desperate need of new approaches. Thankfully, the field of psychiatry is taking a quantum leap forward: the exciting new subspecialties of nutritional and metabolic psychiatry offer brand new ways to think about and treat mental health conditions of all kinds. From brain development and neurotransmitter balance to stress hormones, inflammation, and brain aging—what we eat matters. Let's rethink our approach and explore the transformative potential of nutritional interventions aimed at improving brain metabolism and total brain health. Want to hear the full conversation? Listen to Compassionate Conversations with Esther Kane, MSW, RSW, RCC on YouTube:
1:16

Medications and psychotherapy can be useful, but they do not bring enough relief to enough people. We are in desperate need of new approaches. Thankfully, the field of psychiatry is taking a quantum leap forward: the exciting new subspecialties of nutritional and metabolic psychiatry offer brand new ways to think about and treat mental health conditions of all kinds. From brain development and neurotransmitter balance to stress hormones, inflammation, and brain aging—what we eat matters. Let's rethink our approach and explore the transformative potential of nutritional interventions aimed at improving brain metabolism and total brain health. Want to hear the full conversation? Listen to Compassionate Conversations with Esther Kane, MSW, RSW, RCC on YouTube:

Georgia Ede MD

11,480 görüntüleme • 2 yıl önce

🧠How Chronic Stress Blocks Autophagy to Fuel Depression A new paper on the neuroscience of depression is one of the most fascinating mental health studies of 2025! It uncovers a potential central biological mechanism linking chronic stress to depression, offering new insights into how stress affects the brain and mental health. This research opens doors to innovative treatments and solutions for those battling depression. Whether you're personally struggling with mental health or supporting a loved one, this video is a must-watch to understand the science behind depression and chronic stress. Here are the first ~10 min for X breaking down the paper. The full video can be found on my YouTube (not hard to find... idk any other Nick Norwitz in existence). There, you will also find a breakdown of another incredible paper about how inflammation can “cause” anxiety, coming later this week. If you subscribe and turn on notifications, you will be pinged when it drops. #depression #autophagy #mentalhealth #anxiety #mentalhealthmatters #ketosis #fasting #stressreduction #meditation #serotonin Neuro and Mental Health Interested People Will want to see this one Chris Palmer, MD Jan Ellison Baszucki Metabolic Mind Andrew D. Huberman, Ph.D. Rob Mohr Eric Rodgers Matthew A. Nehs Dr Jen Unwin Chris S. Cornell
9:37

🧠How Chronic Stress Blocks Autophagy to Fuel Depression A new paper on the neuroscience of depression is one of the most fascinating mental health studies of 2025! It uncovers a potential central biological mechanism linking chronic stress to depression, offering new insights into how stress affects the brain and mental health. This research opens doors to innovative treatments and solutions for those battling depression. Whether you're personally struggling with mental health or supporting a loved one, this video is a must-watch to understand the science behind depression and chronic stress. Here are the first ~10 min for X breaking down the paper. The full video can be found on my YouTube (not hard to find... idk any other Nick Norwitz in existence). There, you will also find a breakdown of another incredible paper about how inflammation can “cause” anxiety, coming later this week. If you subscribe and turn on notifications, you will be pinged when it drops. #depression #autophagy #mentalhealth #anxiety #mentalhealthmatters #ketosis #fasting #stressreduction #meditation #serotonin Neuro and Mental Health Interested People Will want to see this one Chris Palmer, MD Jan Ellison Baszucki Metabolic Mind Andrew D. Huberman, Ph.D. Rob Mohr Eric Rodgers Matthew A. Nehs Dr Jen Unwin Chris S. Cornell

Nick Norwitz MD PhD

15,257 görüntüleme • 1 yıl önce

The Male Psychology Doctor: “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”, “There Is A Crisis Going On With Men!” Today I sit down with Dr. Alok Kanojia MD MPH a psychiatrist and co-founder of the mental health coaching company Healthy Gamer, which aims to help with modern stressors, such as social media, video games, and online dating. And in this episode we discuss 👇🏽 - The reality of the male mental health crisis. - How trauma is linked to toxic masculinity. - The role of addiction in mental health. - Why social media is ruining your relationships. Plus more... This conversation brought so much clarity to a topic that is often fairly taboo. But this year, let's change that. It’s an episode that I hope invites others to speak about their mental health and any struggles that they’re facing. Let me know what you think. OUT NOW 👉🏽
1:39

The Male Psychology Doctor: “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”, “There Is A Crisis Going On With Men!” Today I sit down with Dr. Alok Kanojia MD MPH a psychiatrist and co-founder of the mental health coaching company Healthy Gamer, which aims to help with modern stressors, such as social media, video games, and online dating. And in this episode we discuss 👇🏽 - The reality of the male mental health crisis. - How trauma is linked to toxic masculinity. - The role of addiction in mental health. - Why social media is ruining your relationships. Plus more... This conversation brought so much clarity to a topic that is often fairly taboo. But this year, let's change that. It’s an episode that I hope invites others to speak about their mental health and any struggles that they’re facing. Let me know what you think. OUT NOW 👉🏽

Steven Bartlett

44,689 görüntüleme • 2 yıl önce

I’ve wrapped up the year with a focused effort on increasing muscle strength, power, and mass—an aspect of training that I view as critical for long-term health and functional independence. What really stood out was how this process not only strengthens the body, but also hones mental toughness. I’ve noticed a clear improvement in stress management and an overall resilience that you don’t typically glean from textbooks or scientific papers—this is something you experience firsthand. In many ways, strength training is a pillar of what I often talk about in terms of longevity: building and maintaining lean muscle mass is key to better metabolic health, balance, and resilience as we age. I'm profoundly grateful for discovering a disciplined approach that has become a lifelong practice—helping me feel more confident, functionally independent, and overall healthier. I’m looking forward to carrying this momentum into 2025 and continuing to refine both the physical and mental aspects of my training. Here’s to a new year of improved performance, sustained health, and a deeper appreciation for the synergistic effect of strength on our bodies and our minds. Happy New Year!
0:29

I’ve wrapped up the year with a focused effort on increasing muscle strength, power, and mass—an aspect of training that I view as critical for long-term health and functional independence. What really stood out was how this process not only strengthens the body, but also hones mental toughness. I’ve noticed a clear improvement in stress management and an overall resilience that you don’t typically glean from textbooks or scientific papers—this is something you experience firsthand. In many ways, strength training is a pillar of what I often talk about in terms of longevity: building and maintaining lean muscle mass is key to better metabolic health, balance, and resilience as we age. I'm profoundly grateful for discovering a disciplined approach that has become a lifelong practice—helping me feel more confident, functionally independent, and overall healthier. I’m looking forward to carrying this momentum into 2025 and continuing to refine both the physical and mental aspects of my training. Here’s to a new year of improved performance, sustained health, and a deeper appreciation for the synergistic effect of strength on our bodies and our minds. Happy New Year!

Dr. Rhonda Patrick

222,861 görüntüleme • 1 yıl önce

A seismic shift is underway in psychiatry, moving beyond talk therapy and pharmaceuticals to target the very foundation of mental health: metabolic function. Leading this revolution are pioneers like Dr. Christopher Palmer of Harvard Psychiatry. For over two decades, he has focused on the most challenging cases—patients resistant to psychotropic medications. His groundbreaking protocol is strikingly simple, yet profoundly effective: a ketogenic diet. By placing patients into ketosis through a diet of meat and low-starch vegetables, Dr. Palmer has documented the reversal of conditions once deemed lifelong, including: • Major Depression • Anxiety Disorders • Bipolar Disorder • And in rare cases, even Schizophrenia The mechanism? While the official explanation points to improved mitochondrial health, a compelling alternative theory suggests that removing carbohydrates strengthens the immune system. This allows the body to finally subdue chronic, undiagnosed infections that may be driving neurological dysfunction. By halting the constant processing of sugars, the body can redirect its resources toward regeneration and fighting these underlying inflammatory and infectious threats. This isn't just a dietary trend; it's a paradigm shift. It reframes "mental illness" as a potential symptom of metabolic and immune system dysregulation. The work of Dr. Palmer, alongside researchers like Georgia Ede and Stanford's Annelise Barron, is offering not just management, but the possibility of genuine recovery. The future of mental health treatment may not be in a pill bottle, but on our plates.
1:59

A seismic shift is underway in psychiatry, moving beyond talk therapy and pharmaceuticals to target the very foundation of mental health: metabolic function. Leading this revolution are pioneers like Dr. Christopher Palmer of Harvard Psychiatry. For over two decades, he has focused on the most challenging cases—patients resistant to psychotropic medications. His groundbreaking protocol is strikingly simple, yet profoundly effective: a ketogenic diet. By placing patients into ketosis through a diet of meat and low-starch vegetables, Dr. Palmer has documented the reversal of conditions once deemed lifelong, including: • Major Depression • Anxiety Disorders • Bipolar Disorder • And in rare cases, even Schizophrenia The mechanism? While the official explanation points to improved mitochondrial health, a compelling alternative theory suggests that removing carbohydrates strengthens the immune system. This allows the body to finally subdue chronic, undiagnosed infections that may be driving neurological dysfunction. By halting the constant processing of sugars, the body can redirect its resources toward regeneration and fighting these underlying inflammatory and infectious threats. This isn't just a dietary trend; it's a paradigm shift. It reframes "mental illness" as a potential symptom of metabolic and immune system dysregulation. The work of Dr. Palmer, alongside researchers like Georgia Ede and Stanford's Annelise Barron, is offering not just management, but the possibility of genuine recovery. The future of mental health treatment may not be in a pill bottle, but on our plates.

Camus

42,765 görüntüleme • 9 ay önce

Recently I delivered a talk to 250 healthcare professionals who work in mental health teams to highlight the role of our hormones in relation to our mental health. As you’ll hear in this clip, we have oestrogen and testosterone receptors all over our bodies and in our brain as well. Each area of the brain plays a role in the way we think, the way we move and the way we act, and so when our hormone levels reduce, many women will experience psychological symptoms too. It’s really important that our hormones are considered when women are struggling with their mental health, so receiving this feedback from the consultant psychiatrist who organised the event is really good to see: “I must say I think we will all consider the menopause much more in our clinical practice after yesterday, I am keen to see if we can get some agreement or guidance around this and how we can potentially advise GP colleagues to consider HRT treatment if they have not done so already. I certainly will be suggesting it in my practice.” Thank you to Kehinde for organising the event with Nottinghamshire Healthcare Nottinghamshire Healthcare Medical Education . Hopefully we will see an improvement in mental health support for perimenopausal and menopausal women as a result.
0:43

Recently I delivered a talk to 250 healthcare professionals who work in mental health teams to highlight the role of our hormones in relation to our mental health. As you’ll hear in this clip, we have oestrogen and testosterone receptors all over our bodies and in our brain as well. Each area of the brain plays a role in the way we think, the way we move and the way we act, and so when our hormone levels reduce, many women will experience psychological symptoms too. It’s really important that our hormones are considered when women are struggling with their mental health, so receiving this feedback from the consultant psychiatrist who organised the event is really good to see: “I must say I think we will all consider the menopause much more in our clinical practice after yesterday, I am keen to see if we can get some agreement or guidance around this and how we can potentially advise GP colleagues to consider HRT treatment if they have not done so already. I certainly will be suggesting it in my practice.” Thank you to Kehinde for organising the event with Nottinghamshire Healthcare Nottinghamshire Healthcare Medical Education . Hopefully we will see an improvement in mental health support for perimenopausal and menopausal women as a result.

Dr Louise Newson

40,929 görüntüleme • 3 yıl önce